This post is inspired by Lesson 7 of The Lift Project, a cutting-edge depression and anxiety program. Developed by lifestyle medicine expert Darren Morton, Ph.D., the program is used by companies and groups. Click here to learn more. “The very best way to lengthen the day is to steal a few hours from the night.” –…
– we are what we eat – Editor’s note: this recipe was originally published on Hazel and Cacao, the plant-based blog of Newcastle creative and chef Talida. Vegan Chickpea Veggie Omelette Prep time: 10 min. Cook time: 5 min. Serves: 1-2. INGREDIENTS 1/2 c. chickpea flour (besan flour) 1/2 c. water 1 Tbs….
This post is inspired by Lesson 6 of The Lift Project, a cutting-edge depression and anxiety program. Developed by lifestyle medicine expert Darren Morton, Ph.D., the program is used by companies and groups. Click here to learn more. “Your state of mind might be dependent on your state of gut.” – John Cryan – Main point: food…
This post is inspired by Lesson 5 of The Lift Project, a cutting-edge depression and anxiety program. Developed by lifestyle medicine expert Darren Morton, Ph.D., the program is utilized by companies and private groups. Click here to learn more. “Once you replace negative thoughts with positive ones, you’ll start having positive results.” …
This post is inspired by Lesson 3 of The Lift Project, a cutting-edge depression and anxiety program. Developed by lifestyle medicine expert Darren Morton, Ph.D., the program is utilized by companies and private groups. Click here to learn more. The best remedy for those who are afraid, lonely or unhappy is to go outside. – Anne…
Camila shared her delicious recipe of a Vegan Chocolate Mousse! Ingredients: 3 organic dark chocolate bars (100g) 3 silken tofu containers (300g) 1/2 c. maple syrup to taste (or other sweetener) 3 tsp Vanilla extract 3 drops of Doterra orange oil or 2 Organic Orange zest Toppings: Fresh fruit, cacao nibs, toasted coconut, etc. …
This post is inspired by Lesson 2 of The Lift Project, a cutting-edge depression and anxiety program. Developed by lifestyle medicine expert Darren Morton, Ph.D., the program is used by companies and groups. Click here to learn more. “Emotion is created by motion. Whatever you’re feeling right now is related to how you’re using your body.”…
Note: this blog post is inspired by The Lift Project, Darren Morton’s ground-breaking program to treat depression and anxiety. Click here to learn more. How would you rate your happiness on a scale from 1 to 10? If you’re like many Australians, you may admit that your mood is less than ideal. Despite Australia having…
Try these delicious, simple drinks to boost your mood, release negative emotions, and find your calm.
Have you ever heard the saying “you are what you eat”? In so many ways, our diet determines our overall state of being. But it’s even more true that “you are what your gut eats.” Scientific studies increasingly show that microorganisms in the gut play a role in our physical and mental health, immunity and…