Editor’s Note: this post is inspired by Gary Keller’s blog and book, “The One Thing.” Keller argues our workload and quality of life increases by asking “what is the one thing you can do such that by doing it everything else will be easier or unnecessary?” As 2020 begins, harness the power of habit-forming (and keeping!). “What is…
Editor’s note: Spending the holidays in the Italian Alps, I’m inspired by the simple, fresh cuisine. With lots of vegetables, lean meat and legumes, and homemade bread, the region is bursting with flavor. Enjoy one of my favorite dishes! – Bethany Yield: Servies 6 Total Time: 45 minutes INGREDIENTS 1/4 c. extra-virgin olive oil 1 small yellow…
Editor’s Note: this post is inspired by Silicon Valley angel investor Tim Ferriss’s blog post, “Forget New Year’s Resolutions and Conduct a ‘Past Year Review’ Instead.” Often, our state of mind is predicated on our surrounding influences. Look for the positive parts of 2019 that you can expand on. “May all your troubles last as long as…
This post is inspired by Lesson 9 of The Lift Project, a cutting-edge depression and anxiety program. Developed by lifestyle medicine expert Darren Morton, Ph.D., the program is used by companies and groups. Click here to learn more. “I don’t know what your destiny will be, but one thing I do know: the only ones among…
– we are what we eat – Editor’s note: this recipe was originally published on Minimalist Baker, a reader-friendly plant-based blog with recipes and easy cooking tutorials. Prep time: 10 min. Cook time: 30 min. Serves: 4. INGREDIENTS 2 Tbs. coconut or avocado oil 3 medium shallots, thinly sliced (or 1 small onion)…
This post is inspired by Lesson 8 of The Lift Project, a cutting-edge depression and anxiety program. Developed by lifestyle medicine expert Darren Morton, Ph.D., the program is used by companies and groups. Click here to learn more. “The only way to avoid being miserable is to not have enough leisure time to wonder whether you…
This post is inspired by Lesson 7 of The Lift Project, a cutting-edge depression and anxiety program. Developed by lifestyle medicine expert Darren Morton, Ph.D., the program is used by companies and groups. Click here to learn more. “The very best way to lengthen the day is to steal a few hours from the night.” –…
– we are what we eat – Editor’s note: this recipe was originally published on Hazel and Cacao, the plant-based blog of Newcastle creative and chef Talida. Vegan Chickpea Veggie Omelette Prep time: 10 min. Cook time: 5 min. Serves: 1-2. INGREDIENTS 1/2 c. chickpea flour (besan flour) 1/2 c. water 1 Tbs….
This post is inspired by Lesson 6 of The Lift Project, a cutting-edge depression and anxiety program. Developed by lifestyle medicine expert Darren Morton, Ph.D., the program is used by companies and groups. Click here to learn more. “Your state of mind might be dependent on your state of gut.” – John Cryan – Main point: food…
This post is inspired by Lesson 5 of The Lift Project, a cutting-edge depression and anxiety program. Developed by lifestyle medicine expert Darren Morton, Ph.D., the program is utilized by companies and private groups. Click here to learn more. “Once you replace negative thoughts with positive ones, you’ll start having positive results.” …