Camila shared her delicious recipe of a Vegan Chocolate Mousse! Ingredients: 3 organic dark chocolate bars (100g) 3 silken tofu containers (300g) 1/2 c. maple syrup to taste (or other sweetener) 3 tsp Vanilla extract 3 drops of Doterra orange oil or 2 Organic Orange zest Toppings: Fresh fruit, cacao nibs, toasted coconut, etc. …
This post is inspired by Lesson 2 of The Lift Project, a cutting-edge depression and anxiety program. Developed by lifestyle medicine expert Darren Morton, Ph.D., the program is used by companies and groups. Click here to learn more. “Emotion is created by motion. Whatever you’re feeling right now is related to how you’re using your body.”…
Note: this blog post is inspired by The Lift Project, Darren Morton’s ground-breaking program to treat depression and anxiety. Click here to learn more. How would you rate your happiness on a scale from 1 to 10? If you’re like many Australians, you may admit that your mood is less than ideal. Despite Australia having…
Try these delicious, simple drinks to boost your mood, release negative emotions, and find your calm.
Have you ever heard the saying “you are what you eat”? In so many ways, our diet determines our overall state of being. But it’s even more true that “you are what your gut eats.” Scientific studies increasingly show that microorganisms in the gut play a role in our physical and mental health, immunity and…
Whether you are a career-minded entrepreneur, a harried mom, or overwhelmed Ph.D. student, your morning routine can be engineered to boost your mood and energy level before the day begins. While the specifics of a “happy” morning routine can vary, the important thing is that your routine a) is consistent through the week, b) feeds…
TASTE! Talida, a Newcastle-based food blogger, shares a delicious risotto for a chilly day. Ingredients: RICE: 1 cup medium grain brown rice 8 cups water 2 tsp dry vegetable stock 1 TBSP olive oil 1 brown onion – diced 2-3 cloves garlic 4-5 cups thickly sliced mushrooms salt and pepper to taste handful of chopped fresh…
TASTE! Talida, a Newcastle-based food blogger, a Newcastle-based food blogger, shares her spin on a plant-based protein dish. Ingredients: 1 packet organic whole bean soft tofu 1 brown onion, diced 1/4 capsicum, diced 2 tsp. dried vegetable stock salt 1/2 tsp. ground turmeric pepper to taste olive oil for frying Heat a little extra vigil olive…
TASTE! Talida, a Newcastle-based food blogger, shares her delicious vegan tomato basil and sweet potato soup. We love that it only has 13 ingredients! Ingredients: SOUP: 1 brown onion – diced 1 clove garlic 1 sweet potato – peeled and cubed 1 can organic diced tomatoes salt and pepper to taste handful chopped fresh basil ½ cup…
Ingredients: 2 medium napa cabbage Sea salt 1/2 roughly chopped capsicum 6 cloves garlic 20g ginger 1 roughly diced white onion 1/2 large nashi pear or 1 Australian pear 100g Korean red pepper flakes 2 tablespoon sesame seeds 1. Cut the cabbages in quarter lengthwise, removing the stem and cutting the rest into bit sized…