Editor’s note: This month we are sharing Minimalist Baker’s warm, protein-rich Chipotle Black Bean Tortilla Soup! Try it at home! Yield: Servings 6 Total Time: 50 minutes INGREDIENTS Soup 2 Tbsp avocado or coconut oil 1/2 white or yellow onion (diced) 3 cloves garlic (minced) 1/2 red or orange pepper (diced) 1 1/2 tsp cumin 1 tsp chili powder 1 1/2 cups Red Chipotle Salsa (or any blended or chunky spicy salsa) 4 cups vegetable stock (DIY or…
Editor’s note: This is the story of 53-year-old Marcia Gouveia’s recovery from chronic depression and anxiety. “The first wealth is health” – Ralph Waldo Emerson At the age of forty-eight, my mother was diagnosed with Chronic Anxiety and Depression. Unfortunately, it is the fate of many of us today living in such a fast-paced, high…
Editor’s note: Yummy, healthy, and in season! This vegan banana bread is just what you’re looking for this winter! Serves: 12 Time: 1 hour Ingredients ¼ c plain, unsweetened vegan milk ½ tsp apple cider vinegar ½ c vegan butter 1 cup light brown sugar 3 very ripe medium bananas, mashed 1 tsp vanilla 1½…
What do all these diseases have in common? Alzheimer’s disease, dementia, cognitive decline, and memory loss Multiple sclerosis (MS) and other neurological disorders Mental illness (depression, anxiety, bipolar disorder, psychosis) Cardiovascular disease Learning or developmental disorders in children Autism spectrum disorder Autoimmune disease and immune dysregulation Cancer Male and female infertility Answer: they can all…
Editor’s note: This anti-inflammatory antioxidant-rich drink is sure to keep you warm on drizzly days. Try it at home! Yield: 2 glasses Time: 10 minutes Source: Juliana Muniz INGREDIENTS 2 cups almond milk 1/4 tsp black pepper 1 tsp ground or fresh ginger 1 tsp cinnamon 1 tsp turmeric 1/4 tsp vanilla 1 tbsp maple syrup or…
“The mind and the body are not separate. What affects one, affects the other.” – Dr Joe Kosterich. Over the past few years, the number of searches on pathologies has increased. In fact, approximately 40% of the population consults “Dr Google” on the subject of disease. A question then comes to mind: Which diseases? Currently, the top 10 are:…
Editor’s note: with cold and flu season around the corner, this sweet and tangy juice may be just what you need to boost your immunity and your mood. Yield: 2 glasses Time: 15 minutes Source: SoZo Health Retreats INGREDIENTS 3 apples 1 kale leaf juice of 1 lemon a little slice of ginger 1/3 cup of water…
Although everyone knows about the need to avoid any social interaction to contain the new coronavirus, controlling the urge to go out or meet other people is difficult. Facing a quarantine can impact individuals’ mental health. Recent research has been talking about it. What is mental health? First of all, it’s important to clarify what…
Editor’s Note: this post is taken from Nedley Health Solutions, a public health platform. As COVID-19 quarantining is under-way, we encourage our members to protect their health and hold onto a social network. “Thank you for taking global and national public health recommendations and legislations seriously.” – Neil Nedley, M.D.. – Main point: turn your disappointment…
Editor’s note: when the weather cools down, warm and cozy breakfasts get added to the menu. This 1-pot oat and turmeric porridge is an anti-inflammatory mood boost. Yield: 2 bowls Time: 20 minutes Source: @minimalistbaker INGREDIENTS Oats 1 c. steel cut oats (soaked overnight in cool water, or for at least six hours for improved digestion) 1 pinch sea…