Editor’s note: This month we are sharing Cotter Crunch’s tropical detox, Tumeric Pineapple Mocktail! Try it at home! Serves: 2-3 Total Time: 5 minutes Ingredients 1/4 cup 100% pineapple juice 1 cup diced pineapple fresh 2 tbsp honey – raw (maple syrup may be substituted for vegans) 2 –4 tbsp apple cider vinegar (adjust to taste) 2 –3 fresh mint leaves, plus…
Editor’s note: This month we are sharing Minimalist Baker’s classic, tangy Vegan Mango Lassi! Try it at home! Serves: 2 Total Time: 10 minutes Ingredients 2 cups frozen ripe mango 1/2 – 1 cup coconut milk (or store-bought boxed or light canned) 1/4 cup plain unsweetened coconut yogurt 1 Tbsp lime juice (plus more to taste) 1-2 tsp honey (only if your mango isn’t sweet enough // if vegan use…
“A conversation could save a life.” – RUOK.org Has someone ever asked, “are you doing okay?” at just the right moment? Between friends, family, co-workers, and a friendly cashier at our local shoppe, we are all connected to each other in one way or another. Seeing who’s struggling though, isn’t always easy. That’s why this…
Editor’s note: This month we are sharing Juliana Muniz’s creamy, in-season Cauliflower and Corn Soup! Try it at home! Serves: 2 Total Time: 35 minutes INGREDIENTS 1/2 head of cauliflower 1 onion 3/4 cups corn kernels (frozen or fresh) 1/4 cup of soaked raw cashews (optional) Extra virgin olive oil Salt and pepper to taste INSTRUCTIONS If…
Editor’s note: This month we are sharing Minimalist Baker’s warm, protein-rich Chipotle Black Bean Tortilla Soup! Try it at home! Yield: Servings 6 Total Time: 50 minutes INGREDIENTS Soup 2 Tbsp avocado or coconut oil 1/2 white or yellow onion (diced) 3 cloves garlic (minced) 1/2 red or orange pepper (diced) 1 1/2 tsp cumin 1 tsp chili powder 1 1/2 cups Red Chipotle Salsa (or any blended or chunky spicy salsa) 4 cups vegetable stock (DIY or…
Editor’s note: This is the story of 53-year-old Marcia Gouveia’s recovery from chronic depression and anxiety. “The first wealth is health” – Ralph Waldo Emerson At the age of forty-eight, my mother was diagnosed with Chronic Anxiety and Depression. Unfortunately, it is the fate of many of us today living in such a fast-paced, high…
Editor’s note: Yummy, healthy, and in season! This vegan banana bread is just what you’re looking for this winter! Serves: 12 Time: 1 hour Ingredients ¼ c plain, unsweetened vegan milk ½ tsp apple cider vinegar ½ c vegan butter 1 cup light brown sugar 3 very ripe medium bananas, mashed 1 tsp vanilla 1½…
What do all these diseases have in common? Alzheimer’s disease, dementia, cognitive decline, and memory loss Multiple sclerosis (MS) and other neurological disorders Mental illness (depression, anxiety, bipolar disorder, psychosis) Cardiovascular disease Learning or developmental disorders in children Autism spectrum disorder Autoimmune disease and immune dysregulation Cancer Male and female infertility Answer: they can all…
Editor’s note: This anti-inflammatory antioxidant-rich drink is sure to keep you warm on drizzly days. Try it at home! Yield: 2 glasses Time: 10 minutes Source: Juliana Muniz INGREDIENTS 2 cups almond milk 1/4 tsp black pepper 1 tsp ground or fresh ginger 1 tsp cinnamon 1 tsp turmeric 1/4 tsp vanilla 1 tbsp maple syrup or…
“The mind and the body are not separate. What affects one, affects the other.” – Dr Joe Kosterich. Over the past few years, the number of searches on pathologies has increased. In fact, approximately 40% of the population consults “Dr Google” on the subject of disease. A question then comes to mind: Which diseases? Currently, the top 10 are:…