Brown Rice Tapioca Crepes

Editor’s note: This month we are sharing SEED’s Brown Rice Tapioca Crepes! This gluten-free recipe can be served with a delicious sweet or savoury filling!


  • 2 cups Bonsoy milk
  • 1/3 cup cold water
  • 4 flax eggs*
  • 1 and 1/2 cups brown rice flour
  • 1/2 cup tapioca flour
  • 1/2 cup extra virgin olive oil
  • A pinch of salt


  1. In a blender, process all ingredients until the batter is smooth.
  2. Heat a non-stick frypan over medium heat.
  3. Once hot, pour the desired amount of batter. Let cook until the top appears bubbly and then carefully flip and cook for 2-3 minutes more on the other side.
  4. Repeat until all crepes are prepared and serve with your favourite sweet or savoury toppings!

*To make a flax egg, mix one tablespoon of ground flaxseed with three tablespoons of water.


Find this delicious recipe and more at SEEDS Resources & Stories!

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