Health, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. Our programs, workshops, and wellness clubs are designed to foster a state of mental and physical health.
“Motion Creates Emotion” – Dr. Darren Morton
Our programs offer the latest lifestyle medicine and hands-on experiences to help you achieve mental wellbeing and emotional health. Our programs support your journey to healing and freedom through evidence-based material and activities.
“The physical benefits of CHIP, like weight loss and improved blood pressure and cholesterol levels, are great, but I think my now clear mind and gain in energy are the biggest gains” Janet Kent, CHIP 2018
“Everyone should do this program. It is incredible for mind health and wellbeing” Lorena Berrios, The Lift Project 2018
‘Your state of mind might be dependent on your state of gut’ – John Cryan
SEEDS offers a range of hands-on workshops to inspire and support lifestyle changes and to empower choices towards optimal health
“At the SEEDS workshops, I was able to make my own probiotic foods and drinks which will improve my gut health. I believe there is a strong gut-brain connection, and now I feel the journey towards mind health and wellbeing is possible” – Daniel Piason
Join our team in an upcoming workshop!
“For he who has health has hope; and he who has hope, has everything.” Owen Arthur
Our Health clubs provide a space for peer support, inclusion and encouragement. From weekly beach or bush walks, guided runs, to crafts & chat, these gatherings help participants to develop healthy habits that will prevent diseases, and last a lifetime.