Choc Passion Mousse Parfait

Editor’s note: This month we are sharing SEEDS Kitchen’s Choc Passion Mousse Parfait! This tangy treat is an easy new recipe to try this month!

Serves: 4 Total Time: 20 minutes


  • 4 Small passion fruits or 2 large (about 1 cup fresh pulp or 1/2 cup from concentrate)
  • 1 1/2 cup Coconut cream
  • 150g Silken tofu
  • 1/2 cup Maple syrup
  • 100g 70% Dark Chocolate bar
  • 1 tsp Vanilla essence
  • 1/2 cup Raw cashews (soaked overnight in coconut water)



  1. Melt chocolate bar (microwave or over a low-heat oven at approx 70°C and be careful not to burn).
  2. Blend melted chocolate with the tofu and 1/2 cup of coconut cream. Add 1tsp vanilla and 1/4 cup of the maple syrup.
  3. Pour it in a canister or recipient of choice (you may make individual portions or a large one)
  4. In a high power blender, add soaked cashews, 1 cup coconut cream, and the passion fruit liquid. Sweeten it with the remaining maple syrup or sweetener of choice.
  5. Pour the mixture on top of the chocolate mousse.
  6. Garnish with some passion fruit and shredded chocolate. You may also use granola or other nut crumble as an additional layer and an extra nutrient boost!
  7. Leave it on the fridge for 4 hours (or freezer for faster results).

Pro tip: We find our 70% Dark Chocolate from Aldi. It’s vegan and organic!


Stay tuned for more simple recipes to try at home!

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