Crazy Brownies bake up rich and chocolaty and taste just like the best fudgy brownies you have ever had. Ingredients: 1/2 cup kidney beans 1/2 cup dates pitted 1/3 cup red potatoes yellow or red potato (see note) peeled, precooked, and cooled 2 tablespoons tahini or nut butter, see note and nut-free option 2 tablespoons…
“If you ask what is the single most important key to longevity, I would have to say that it is to avoid worry, stress, and tension. And if you did not ask me, I would still have to say it.”- George Burns Longevity is a hot topic. Everyone from Gwyneth Paltrow to Tim Ferris is…
TASTE! Talida, a Newcastle-based food blogger, shares her spin on a classic breakfast dish. Ingredients: 3 c. quinoa flour 1-2 tsp. vanilla extract 4.5 c. almond milk Coconut oil spray or oil/ vegan butter of choice for frying 1 1/2 tbs. maple syrup Process your flax seeds in a high-speed blender, if they are not already…
Our Volunteers of the Month are kind- hearted Australians who loves to serve It is not hard to spot Jesus and Eunice at a SEEDS workshop. With their big smiles and wisdom, they gracefully forward our lifestyle movement. Jesus and Eunice have volunteered with SEEDS since 2017. As facilitators and Certified Lifestyle Medicine trainers for…
TASTE! This delicious Vegan Pumpkin Cake with Chocolate Pumpkin Ganache recipe from Veganricha.com. Vegan Pumpkin Cake with creamy Chocolate Pumpkin Ganache. Easy 1 Bowl Pumpkin Sheet Cake with a thick chocolate frosting. Vegan Soyfree Recipe. Can be nut-free. Glutenfree option. Ingredients: 3/4 cup pumpkin puree , not pumpkin pie mix 1/3 cup maple syrup 1/4 cup coconut milk , or use almond milk 2 tbsp oil ,…
An Easy and Vegan delicious Dhal recipe! Talida, a Newcastle-based food blogger, shares her spin on a classic Indian dish. Ingredients: 1/2 c. dry red lentils 1 brown onion, diced 2 c. water 1-2 garlic cloves 1 tbs. sunflower oil 1 heaped tbs. tomato paste 1 tomato diced 1/4 c. canned peas 2 tsp. dried…
“Sustainability, ensuring the future of life on earth, is an infinite game, the endless expression of generosity on behalf of all.” – Paul Hawken Happy holidays! Wow, the year has flown by. With the gift-wrapping rush, Christmas music, and festive cheer, it is hard to imagine a more rich and special season. After the December…
TASTE! Talida, a Newcastle-based food blogger, shares her spin on this classic dish. Ingredients: 8 potatoes, skin-on 4 sprigs of rosemary, fresh Himalayan salt, to taste 2 tbsp. extra-virgin olive oil 1-2 cloves of fresh garlic Pre-heat oven to 200 Celsius. Cut thin, evenly spaced slices along the potatoes. Stop about 2/3 of the way to…
“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” Happy holidays! Wow, the year has flown by. With the gift-wrapping rush, Christmas music, and festive cheer, it is hard to imagine…
TASTE! Made with filling, protein-rich ingredients… Ingredients: 2 tbsp. minced onions 1 small clove of garlic, minced 1/4 c. cilantro (coriander), finely chopped 2 medium tomatoes, finely chopped 1/2 tsp. jalapeno, finely minced 2 tsp. lemon juice 1 c. sprouted lentils 2 tsp. apple cider vinegar 2 tsp. olive oil `1/4 tsp. sea salt or…