De-stress program
Newcastle Newcastle, NSW, AustraliaDe-stress & Thrive is an exciting new resource to help you develop emotional intelligence and resilience so you can buffer the stress of life. Each week for 6 weeks, you...
Get Fit with Zumba (Date to be confirmed)
Charlestown Multi Purpose Centre 17 James St, Charlestown, NSW, AustraliaFitness has never been this fun. Join a Zumba class with the amazing instructor Diane Martin and start loving a good cardio. No experience required. All ages accepted. Dance to...
Complete Health Improvement Program (CHIP)
SEEDS Kitchen Adamstown Heights, NSW, AustraliaThis program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and...
Complete Health Improvement Program (CHIP)
Newcastle Newcastle, NSW, AustraliaThis program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and...
The Lift Project
Newcastle Newcastle, NSW, Australia99 per person10 sessionsA 10-week evidence-based emotional wellness program. By Dr. Darren MortonThe project is designed to boost individual health and happiness. It is fun, experiential, backed by the latest...
Salsa Class Online
Online Online - By Zoom, NSW, AustraliaAre you feeling down about lockdown? Do you miss the mambo? Do you want to make it right with a bit of Rumba? Do you want to sweat it out...
Access now your FREE Lift by SEEDS
Online Online - By Zoom, NSW, AustraliaWe understand that everyone is doing life the best they can, but at times things seem to take our happiness and zest for life away. And even if you are...
Fitness for Heart Health
Warners Bay SDA Community Hall 19 East St, Warners Bay, NSW, Australia**Note: Not active during lockdown** Exercise improves mental health by reducing anxiety, depression, and negative mood and improves self-esteem and cognitive function. Thinking about it we decide to create a...
Fitness for Mental Health
SDA Conference Hall 112 Lake Rd, Elermore Vale, NSW, Australia**Note: Not active during lockdown** Exercise improves mental health by reducing anxiety, depression, and negative mood and improves self-esteem and cognitive function. Thinking about it we decide to create a...
CHIP by SEEDS @ Zoom (Online) Info Session
Online Online - By Zoom, NSW, AustraliaFree information session26/09/2021 Come to learn how we can help you to add years to your life and life to your ears in a way to give you complete freedom...
