Fitness for Heart Health

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September 7, 2021 @ 9:30 am - 11:00 am

**Note: Not active during lockdown**
Exercise improves mental health by reducing anxiety, depression, and negative mood and improves self-esteem and cognitive function. Thinking about it we decide to create a group to motivate each other to have exercise as a lifestyle.
To run our groups we count on our PT Leesa.
The classes are FREE and all you need to bring is:
Your mat (we have some available if you don’t have one)
Your towel
Water bottle
Lots of energy

We are excited to meet you. Invite your friend to come along.

When: Every Tuesday

Time: 9:30am  to  11:00am

Investment: FREE

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September 7, 2021
9:30 am - 11:00 am
Courses & Workshops Category:


Warners Bay SDA Community Hall
19 East St
Warners Bay, NSW 2282 Australia
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