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List of Courses & Workshops
The Lift Project
The Lift Project is a fascinating wellbeing adventure designed to lift individuals, groups, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best life. This is what you will get: Wellbeing (before and after) assessment Access to the LIFT Project Global platform and its resources for 12 months…
The Lift Project
The Lift Project is a fascinating wellbeing adventure designed to lift individuals, groups, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best life. This is what you will get: Wellbeing (before and after) assessment Access to the LIFT Project Global platform and its resources for 12 months…
Cooking Club
Food as Medicine: Whole-food-plant-based cooking club Come and experience our fresh, seasonal, nutritious and delicious food, made together from the Food Farmacy garden and pantry ingredients and shared with love. All ages welcome, come with an open mind and be satisfied! When: every Tuesday Time: From 5:30pm to 7pm Location: Food Farmacy, 52 Ada st. cardiff Prices: $15 per class (FREE for members) Hosted by: Camila Skaf and her team of chefs and guests Register below:
Gardening Club
Syntropic Gardening club: The city forestry food farm made easy. This is your chance to learn new skills, reinvigorate your spirit by getting in touch with soil, sunlight, friendly people and simplify what happiness and fulfillment is all about. Experience the abundance of knowledge, food and connection. When: every Thursday Time: 9am Location: Food Farmacy Garden @ Atune health Centre Prices: $5 (FREE for members) Register below:
Walking Club
Warners Bay Lakeside Walking Club Join a vibrant group of people that are inspired by nature and the company of one another. All are welcome, even kids and dogs! Contact us if you would like to join our group. When: Every Friday Time: 7am - 8am Location: Speers Point (behind Water Park carpark) Prices: Free Hosted by: Diana and Glenn Register below:
CHIP by SEEDS @ Food Farmacy
350 per person18 sessionsFood Farmacy (Cardiff) Register or contact us to learn more!20th Julyhis program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. CHIP is an intensive lifestyle medicine intervention intended to prevent, arrest and even reverse disease. This is what you will get: FREE Lifestyle Medicine Consult Blood tests for lipids and glucose Wellbeing (before…
The Lift Project
The Lift Project is a fascinating wellbeing adventure designed to lift individuals, groups, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best life. This is what you will get: Wellbeing (before and after) assessment Access to the LIFT Project Global platform and its resources for 12 months…