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List of Courses & Workshops
Running Club (Date to be confirmed)
SEEDS has started a running club to motivate our community to invest in their physical and mental health. We meet at least once a week to run as a way to exercise and practice mindfulness in nature. To join our club register below. All levels and ages are welcome! When: Wednesday's 5.00pm Where: Address to be provided after registration Register below
Complete Health Improvement Program (CHIP)
299 per person18 sessionsOnline with optional access to Health Clubs in the Newcastle area. Register or contact us to learn more!25th of each month (Start anytime with our Online Version) This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. Includes: FREE Information Session Online and In-Person (optional) Sessions with a CHIP Facilitator Access to…
The Lift Project
99 per person10 sessionsA 10-week evidence-based emotional wellness program. By Dr. Darren MortonThe project is designed to boost individual health and happiness. It is fun, experiential, backed by the latest scientific findings, and represents a new era of industry-leading health resources.Online with optional access to Health Clubs in the Newcastle area. Register or contact us to learn more!30th of each month (Start anytime with our Online Version) This program is suitable to everyone, especially those at risk of anxiety and…