Fitness for Mental Health

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September 9, 2021 @ 5:15 pm - 6:30 pm

**Note: Not active during lockdown**
Exercise improves mental health by reducing anxiety, depression, and negative mood and improves self-esteem and cognitive function. Thinking about it we decide to create a group to motivate each other to have exercise as a lifestyle.
To run our groups we count on our PT Caitlin. She has a Bachelor’s Degree in Exercise & Sports Science and a Certificate IV in Fitness.
The classes are FREE and all you need to bring is:
Your mat (we have some available if you don’t have one)
Your towel
Water bottle
Lots of energy

We are excited to meet you. Invite your friend to come along.

When: Every Thursday

Time: 5:15pm to  6:30pm

Investment: FREE

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September 9, 2021
5:15 pm - 6:30 pm
Courses & Workshops Category:


SDA Conference Hall
112 Lake Rd
Elermore Vale, NSW 2287 Australia
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