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Complete Health Improvement Program (CHIP)

SEEDS Kitchen Adamstown Heights, NSW, Australia

This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and...

Crafts, Cuppa & Chat Combo

Jacquie's Studio 39 Victoria St, Carrington, NSW, Australia

As part of the SEEDS health clubs, we offer our members the ability to socialise while practicing mindfulness. Allow your creativity to arise and inspire you! This health club seeks...

SEEDS Kitchen – Vegan Desserts Workshop

SEEDS Kitchen Adamstown Heights, NSW, Australia

Whole Food Plant-Based Desserts that help your Hormone Balance Talida Voinea, the  founder of hazelandcacao.com will share her health journey on how eating the right foods helped her to solve...

Sourdough Bread Workshop

The Place Charlestown The Place, Community Center,, corner of Frederick and Pearson Streets, in Charlestown Square, NSW, Australia

Natural Fermentation Sourdough Bread Workshop This fantastic hands-on Sourdough Bread workshop will revolutionise your bread making and eating experience!! Choose from a natural fermentation Sourdough seeds or seedless bread to...

$40

Gut & Stress -How Stress Impacts your Gut and Vice Versa

The Newcastle Health Collective 19 Queen Street, Cooks Hill, Newcastle, NSW, Australia

 Gut & Stress - How Stress Impacts your Gut and Vice Versa Come hear from naturopath and gut clinic owner Sara Knight on how stress impacts your gut. Learn how...

Free

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Plant-Based Cooking Club

SEEDS Kitchen Adamstown Heights, NSW, Australia

Join plant-based chef and SEEDS Executive Director Camila Skaf for an entertaining, educational cooking class! We’ll discuss the benefits of nutrient-rich ingredients, where to find plant-based ingredients in the local...

Free

Complete Health Improvement Program (CHIP)

SEEDS Kitchen Adamstown Heights, NSW, Australia

This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and...

De-stress program

Newcastle Newcastle, NSW, Australia

De-stress & Thrive is an exciting new resource to help you develop emotional intelligence and resilience so you can buffer the stress of life. Each week for 6 weeks, you...

Recurring

Get Fit with Zumba (Date to be confirmed)

Charlestown Multi Purpose Centre 17 James St, Charlestown, NSW, Australia

Fitness has never been this fun. Join a Zumba class with the amazing instructor Diane Martin and start loving a good cardio. No experience required. All ages accepted. Dance to...

Complete Health Improvement Program (CHIP)

SEEDS Kitchen Adamstown Heights, NSW, Australia

This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and...

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  • 525 per person
  • 10 sessions
  • Food Farmacy (Cardiff)
    Register or contact us to learn more!
  • Starts February 4th 2026

This program offers education in Lifestyle Medicine and how you can add years to your life and life to your years in a way to give you complete freedom and control of your whole-person health. CHIP is an intensive lifestyle medicine intervention intended to prevent, arrest and even reverse disease.

This is what you will get:

  • FREE Lifestyle Medicine Consult
  • Blood tests for lipids and glucose
  • Wellbeing (before and after) report
  • Full body composition analysis
  • 10 weekly group sessions led by a CHIP by SEEDS certified facilitator
  • Access to Atune health professionals and expert guest speakers
  • 12-month access to the CHIP HUB platform with 18 online lectures by Lifestyle Medicine specialists and doctors to watch at your own time
  • Access to the CHIP digital kit (textbook, workbook, and cookbook) to download and/or print
  • Jump Start menu planning
  • Access to the CHIP by SEEDS private Facebook community for encouragement, mentorship, and more recipes
  • Amazing Recipes demonstrated and shared during weekly sessions to get you started on preparing your own Plant-Based meals
  • 10 weeks free SEEDS health & wellness club subscription (valued more than $60) to access weekly lifestyle support groups to support your journey (cooking clubs, walking clubs etc)
  • Personalised Health cooking during weekly sessions
  • CHIP Commencement Ceremony (usually in-person when possible)
  • CHIP by SEEDS Certificate of Accomplishment

This program is open for registration! It cost $525 per person, and it includes all the above.

Optional: CHIP Kit Books (hard copy) can be added to your package for $80. Talk to your facilitator.

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