The Lift Project
Newcastle Newcastle, NSW, AustraliaThis program is suitable to everyone, especially those at risk of anxiety and depression. Additionally, the Lift Project is part of an ongoing Lifestyle Research Project that utilises the 7 Dimensions of Wellness Index to gain an understanding of the personal benefits gained from engaging with the program. This means that not only can participants...
Running Club (Date to be confirmed)
SEEDS has started a running club to motivate our community to invest in their physical and mental health. We meet at least once a week to run as a way to exercise and practice mindfulness in nature. To join our club register below. All levels and ages are welcome! When: Wednesday's 5.00pm Where: Address to be...
Access now your FREE Lift by SEEDS
Online Online - By Zoom, NSW, AustraliaWe understand that everyone is doing life the best they can, but at times things seem to take our happiness and zest for life away. And even if you are positive person, something we all need a lift. What can we do about it? We are here for you! And it will be rewarding for...
Salsa Class Online
Online Online - By Zoom, NSW, AustraliaAre you feeling down about lockdown? Do you miss the mambo? Do you want to make it right with a bit of Rumba? Do you want to sweat it out with some salsa? We can’t go out to dance, but we can dance in our living rooms! So if you’re on your own and have...
Fitness for Heart Health
Warners Bay SDA Community Hall 19 East St, Warners Bay, NSW, Australia**Note: Not active during lockdown** Exercise improves mental health by reducing anxiety, depression, and negative mood and improves self-esteem and cognitive function. Thinking about it we decide to create a group to motivate each other to have exercise as a lifestyle. To run our groups we count on our PT Leesa. The classes are FREE...
Fitness for Mental Health
SDA Conference Hall 112 Lake Rd, Elermore Vale, NSW, Australia**Note: Not active during lockdown** Exercise improves mental health by reducing anxiety, depression, and negative mood and improves self-esteem and cognitive function. Thinking about it we decide to create a group to motivate each other to have exercise as a lifestyle. To run our groups we count on our PT Caitlin. She has a Bachelor's...
CHIP by SEEDS @ Zoom (Online) Info Session
Online Online - By Zoom, NSW, AustraliaFree information session26/09/2021 Come to learn how we can help you to add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health People attending our program enjoyed results related but not limited to: Normalised blood pressure Normalised cholesterol Weight loss and/or...
The Lift Project
Newcastle Newcastle, NSW, Australia99 per person10 sessionsA 10-week evidence-based emotional wellness program. By Dr. Darren MortonThe project is designed to boost individual health and happiness. It is fun, experiential, backed by the latest scientific findings, and represents a new era of industry-leading health resources.Online with optional access to Health Clubs in the Newcastle area. Register or contact us...
CHIP by SEEDS @ Atune Free Info Session
Free information session2nd Wednesday of each month (Start anytime with our Online Version) Come to learn how we can help you to add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health People attending our program enjoyed results related but not...
CHIP by SEEDS @ Atune Program
Newcastle Newcastle, NSW, Australia299 per person18 sessionsOnline with optional access to Health Clubs in the Newcastle area. Register or contact us to learn more!25th of each month (Start anytime with our Online Version) This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to...
