- This Courses & Workshops has passed.
September 7, 2021 @ 9:30 am - 11:00 am
**Note: Not active during lockdown**
Exercise improves mental health by reducing anxiety, depression, and negative mood and improves self-esteem and cognitive function. Thinking about it we decide to create a group to motivate each other to have exercise as a lifestyle.
To run our groups we count on our PT Leesa.
The classes are FREE and all you need to bring is:
– Your mat (we have some available if you don’t have one)
– Your towel
– Water bottle
– Lots of energy
– Your mat (we have some available if you don’t have one)
– Your towel
– Water bottle
– Lots of energy
We are excited to meet you. Invite your friend to come along.
When: Every Tuesday
Time: 9:30am to 11:00am
Investment: FREE