Secrets to Longevity
“If you ask what is the single most important key to longevity, I would have to say that it is to avoid worry, stress, and tension. And if you did not ask me, I would still have to say it.”- George Burns
Longevity is a hot topic.
Everyone from Gwyneth Paltrow to Tim Ferris is trying to find the most agedefying superfood, potent anti-wrinkle facial cream, or cutting-edge workout to increase their lifespan.
Lifestyle researchers agree that the secret to longevity is to commit to daily
habits that help the human body to thrive and not to decay. They write that it’s important to step back, breathe, and keep things wholesome. It’s important for us to laugh often, spend time with those we love and commit to movement.
It’s a lot to remember. The SEEDS team wants to help our members figure it
out. For now, feel free to sign up for our new Probiotic Drinks and Sourdough workshops; in class, ask us about the latest longevity research.
Best wishes for your month ahead,
Bethany Erb, Director of Communications
LEARN – GROW: YOUR INVESTMENT FUND!
• Invest for an Impact: The SEEDS founders have hand-selected a portfolio of high-potential NGO’s for you to partner with. Visit our website at seedsnewcastle.com.au/portfolio to view our recent additions to this group.
• Support Social Entrepreneurship. If you like to make smart investments and a positive impact on the world, use your resources to invest in projects that work to make a healthier world. The Instituto Kaleo, There is Hope and other projects are worth a look. See our website for more details.
GIVE We empower you to invest in the vitality of those around you.
GROW We offer classes and workshops to coax out your best self.
GATHER We believe that relational living is key to happiness.
Bethany Erb, Editor in Chief.