SIP: PROBIOTIC CHILLER

TASTE! and Guaranteed to boost your gut’s wellbeing… 

Time: 5min

Ingredients:

• 1 tbs. honey,
• 2 multi-strain probiotic capsules,
• Filtered or distilled water,
• 1 c. of sliced fruit,

1. Add the 1 c. of sliced fruit to a 1-quart jar. Mash
   the fruit with a spoon.
2. Add 1 tbs. of honey to the jar and add the insides
   of the probiotic capsules.
3. Stir. Do not worry if the honey is not dissolved.
4. Fill the 1-quart jar with filtered or distilled water,
   leaving 1 inch of headroom.
5. Put the lid on and leave your jar on the counter
   for 2-3 days.
6. Once or twice a day, shake the jar briefly. If the lid
   starts to bulge and gets hard, open the jar briefly
   to let the air escape.
7. After 2 days, pour some of the liquid into a cup
   and taste it. If it is to your liking, strain out the
   fruit. It should be fruity and a bit tangy.
8. Keep in refrigerator for 2-3 weeks. Enjoy.

A big THANK YOU to Sarah, from musthavemom.com/easy-probiotic-drink-recipe-with-tons-of-benefits, for her easy and healthy recipe.