TASTE! and Guaranteed to boost your gut’s wellbeing… 

Time: 5min


  • 1 tbs. honey,
  • 2 multi-strain probiotic capsules,
  • Filtered or distilled water,
  • 1 c. of sliced fruit,


  1. Add the 1 c. of sliced fruit to a 1-quart jar. Mash
    the fruit with a spoon.
  2. Add 1 tbs. of honey to the jar and add the insides
    of the probiotic capsules.
  3. Stir. Do not worry if the honey is not dissolved.
  4. Fill the 1-quart jar with filtered or distilled water,
    leaving 1 inch of headroom.
  5. Put the lid on and leave your jar on the counter
    for 2-3 days.
  6. Once or twice a day, shake the jar briefly. If the lid
    starts to bulge and gets hard, open the jar briefly
    to let the air escape.
  7. After 2 days, pour some of the liquid into a cup
    and taste it. If it is to your liking, strain out the
    fruit. It should be fruity and a bit tangy.
  8. Keep in refrigerator for 2-3 weeks. Enjoy.



A big THANK YOU to Sarah, from, for her easy and healthy recipe.


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