Archives: Courses & Workshops

The Lift Project for Teens (online)

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

The Lift Project is a fascinating wellbeing adventure designed to lift individuals, groups, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best...

$99

Recurring

CHIP by SEEDS @ Food Farmacy

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

350 per person10 sessionsFood Farmacy (Cardiff) Register or contact us to learn more!20th Julyhis program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. CHIP is an intensive lifestyle medicine intervention...

$350

Eating for Hormone Health

SEEDS Kitchen Adamstown Heights, NSW, Australia

59 per person1 sessionFood Farmacy  52 Ada St, Cardiff NSW 228513th November Plant-Based food that helps your Hormone Balance Presented by Talida Voinea from Hazel & Cacao, join us for a plant-based hormone balancing cooking workshop and food tasting, in the gorgeous new Food Farmacy at Cardiff in their learning space. We are thrilled to...

The Lift Project Info Session

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

Free information session23/01/23Are you feeling alone or lack of energy to be around people? Or do you feel there is more to live than what you are experiencing at the moment? Or perhaps you know someone who feels that way and needs a lift? Come to learn how we can help you through evidence-based strategies,...

Free

CHIP by SEEDS @ Food Farmacy Info Session

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

Free information session25/01/23 Come to learn how we can help you to add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health People attending our program enjoyed results related but not limited to: Normalised blood pressure Normalised cholesterol Weight loss and/or...

Free

Food as Medicine Cooking Club

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

Come and experience our fresh, seasonal, nutritious and delicious food, made together from the Food Farmacy garden and pantry ingredients and shared with love. All ages welcome, come with an open mind and be satisfied! Every Tuesday 5:30pm to 7pm.

$15

Optimize your Brain Info Session

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

Free information session. Come to learn how we can help you to maximise intellectual and emotional intelligence. In each session, you’ll explore ways to achieve peak mental performance and help develop and strengthen the frontal lobe and lead to an optimised brain.

Free

Recurring

Walking Club

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

Warners Bay Lakeside Walking Club Join a vibrant group of people that are inspired by nature and the company of one another. All are welcome, even kids and dogs! Contact us if you would like to join our group. When: Every Friday Time: 7am - 8am Location: Speers Point (behind Water Park carpark) Prices: Free...

Free
Recurring

Gardening Club (Syntropic Gardening)

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

This is your chance to learn new skills, reinvigorate your spirit by getting in touch with soil, sunlight, friendly people and simplify what happiness and fulfillment is all about. Experience the abundance of knowledge, food and connection. Every Monday 9am to 10:30am.

Free

Hormone Balance and Menopause

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

SEEDS Newcastle presents another Women’s Health workshop bringing international experts in Hormone Health, Menopause and Lifestyle Medicine to share the latest scientific evidence in the following topics: How to thrive after Menopause; Woman Hormonal Cycle and why it is important to understand it and more.

$30

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  • 525 per person
  • 10 sessions
  • Food Farmacy (Cardiff)
    Register or contact us to learn more!
  • Starts February 4th 2026

This program offers education in Lifestyle Medicine and how you can add years to your life and life to your years in a way to give you complete freedom and control of your whole-person health. CHIP is an intensive lifestyle medicine intervention intended to prevent, arrest and even reverse disease.

This is what you will get:

  • FREE Lifestyle Medicine Consult
  • Blood tests for lipids and glucose
  • Wellbeing (before and after) report
  • Full body composition analysis
  • 10 weekly group sessions led by a CHIP by SEEDS certified facilitator
  • Access to Atune health professionals and expert guest speakers
  • 12-month access to the CHIP HUB platform with 18 online lectures by Lifestyle Medicine specialists and doctors to watch at your own time
  • Access to the CHIP digital kit (textbook, workbook, and cookbook) to download and/or print
  • Jump Start menu planning
  • Access to the CHIP by SEEDS private Facebook community for encouragement, mentorship, and more recipes
  • Amazing Recipes demonstrated and shared during weekly sessions to get you started on preparing your own Plant-Based meals
  • 10 weeks free SEEDS health & wellness club subscription (valued more than $60) to access weekly lifestyle support groups to support your journey (cooking clubs, walking clubs etc)
  • Personalised Health cooking during weekly sessions
  • CHIP Commencement Ceremony (usually in-person when possible)
  • CHIP by SEEDS Certificate of Accomplishment

This program is open for registration! It cost $525 per person, and it includes all the above.

Optional: CHIP Kit Books (hard copy) can be added to your package for $80. Talk to your facilitator.

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