The Lift Project for Teens (online)

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July 20, 2022 @ 5:30 pm - September 21, 2022 @ 6:30 pm


The Lift Project is a fascinating wellbeing adventure designed to lift individuals, groups, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best life.

This is what you will get:

  • Wellbeing (before and after) assessment
  • Access to the LIFT Project Global platform and its resources for 12 months
  • 10 online lessons with wellbeing expert Dr. Darren Morton
  • 10 weekly group online (zoom) sessions that includes a 20min video presentation, experiencing and sharing evidence-based strategies to increase vitality and wellbeing.
  • Weekly practical activities based on each lesson to stimulate learning and growth
  • Access to a private LIFT by SEEDS Facebook community for extra engagement and support
  • 10 weeks free SEEDS health & wellness club subscription (valued more than $60) to access weekly lifestyle support groups to support your journey (cooking clubs, walking clubs etc)
  • a boost of health and happiness.
  • Meet likeminded people looking to evolve
  • Experiment new things and learn tools to deal with stress
  • Optional celebration get together at the end of the program
Facilitator: Dr Libby Sutton
Starts July 20th and it goes for 10 weeks, on Wednesdays
Time: 5:30-6:30pm

Register or contact us to learn more!

Register below:

  • Price: $ 99.00
  • $ 0.00


July 20, 2022 @ 5:30 pm
September 21, 2022 @ 6:30 pm
Courses & Workshops Categories:


Diana Dias


Food Farmacy
Cardiff Sports Centre, 52 Ada St
Cardiff, NSW 2285 Australia
(02) 4077 3350
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