Archives: Courses & Workshops

Introduction to Food & Health Morning Course

SEEDS Kitchen Adamstown Heights, NSW, Australia

SEEDS facilitates a five-week small-group course based on the Stanford Introduction to Food & Health virtual class (Coursera.Org). In additional to talks on the impact of food on your holistic health, our plant-based chef Camila Skaf will help you apply these concepts by sharing cooking demos and recipes. Think you've heard it all? Come to...

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Introduction to Food & Health Morning Course

SEEDS Kitchen Adamstown Heights, NSW, Australia

SEEDS facilitates a five-week small-group course based on the Stanford Introduction to Food & Health virtual class (Coursera.Org). In additional to talks on the impact of food on your holistic health, our plant-based chef Camila Skaf will help you apply these concepts by sharing cooking demos and recipes. Think you've heard it all? Come to...

Love Languages: How to Cultivate Healthy Relationships Course

SEEDS Garden Adamstown Heights, NSW, Australia

We believe relationships are crucial for good health. Have you ever felt an ache when you had a bad fight with a loved one? or how about the families that don’t talk to each other, have you wondered why there is so much sickness in the world? Would that have a positive correlation with the amount of broken...

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Love Languages: How to Cultivate Healthy Relationships Course

SEEDS Garden Adamstown Heights, NSW, Australia

We believe relationships are crucial for good health. Have you ever felt an ache when you had a bad fight with a loved one? or how about the families that don’t talk to each other, have you wondered why there is so much sickness in the world? Would that have a positive correlation with the amount of broken...

SEEDS Spiritual Growth – Relationships are the key!

Have you ever wondered why we seek love and acceptance? Why do we have a need to belong? Is it possible for someone to go through their lives around people but feeling alone and empty? It is often hard to feel like we “fit in” because we are all different in many aspects and there...

Recurring

SEEDS Spiritual Growth – Relationships are the key!

Have you ever wondered why we seek love and acceptance? Why do we have a need to belong? Is it possible for someone to go through their lives around people but feeling alone and empty? It is often hard to feel like we “fit in” because we are all different in many aspects and there...

How to loose weight while building your immune system

Newcastle Newcastle, NSW, Australia

If you would like to loose extra kilos while improving your overall health, or have others you would like to help, this course is for you! The Complete Health Improvement Program (CHIP) takes participants through an intensive educational program with 18 sessions running over three months. Throughout the program, participants are guided through the various...

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Complete Health Improvement Program (CHIP)

Monica's Studio Libra Close, Elermore Vale, NSW, Australia

Be your own best medicine. Many health and weight-loss programs provide information in the hope that you change your habits. CHIP is different. CHIP will help you make long-lasting lifestyle changes by addressing the causes of chronic disease and teaching you to use your own lifestyle as your best medicine. Some chronic diseases are reversible. Most are preventable. It is never too late to take...

Qulinaria Baking with Friends

The Place Charlestown The Place, Community Center,, corner of Frederick and Pearson Streets, in Charlestown Square, NSW, Australia

Richard Glowacki and his team are true connoisseurs of sourdough bread with no preservatives and other nasties and SEEDS is hosting them here in Newcastle just for you. This fantastic Bread workshop will change your life! You can choose from a Natural Fermentation Sourdough seeds or seedless bread to a Gluten-free Sourdough Seeds or Seedless bread. So...

Running Club

SEEDS has started a running club to motivate our community to invest in their physical and mental health. We meet at least once a week to run as a way to exercise and practice mindfulness in nature. To join our club register below. All levels and ages are welcome! When: Friday 5.30pm Where: Address to be...

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  • 525 per person
  • 10 sessions
  • Food Farmacy (Cardiff)
    Register or contact us to learn more!
  • Starts February 4th 2026

This program offers education in Lifestyle Medicine and how you can add years to your life and life to your years in a way to give you complete freedom and control of your whole-person health. CHIP is an intensive lifestyle medicine intervention intended to prevent, arrest and even reverse disease.

This is what you will get:

  • FREE Lifestyle Medicine Consult
  • Blood tests for lipids and glucose
  • Wellbeing (before and after) report
  • Full body composition analysis
  • 10 weekly group sessions led by a CHIP by SEEDS certified facilitator
  • Access to Atune health professionals and expert guest speakers
  • 12-month access to the CHIP HUB platform with 18 online lectures by Lifestyle Medicine specialists and doctors to watch at your own time
  • Access to the CHIP digital kit (textbook, workbook, and cookbook) to download and/or print
  • Jump Start menu planning
  • Access to the CHIP by SEEDS private Facebook community for encouragement, mentorship, and more recipes
  • Amazing Recipes demonstrated and shared during weekly sessions to get you started on preparing your own Plant-Based meals
  • 10 weeks free SEEDS health & wellness club subscription (valued more than $60) to access weekly lifestyle support groups to support your journey (cooking clubs, walking clubs etc)
  • Personalised Health cooking during weekly sessions
  • CHIP Commencement Ceremony (usually in-person when possible)
  • CHIP by SEEDS Certificate of Accomplishment

This program is open for registration! It cost $525 per person, and it includes all the above.

Optional: CHIP Kit Books (hard copy) can be added to your package for $80. Talk to your facilitator.

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