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Running Club
SEEDS has started a running club to motivate our community to invest in their physical and mental health. We meet at least once a week to run as a way...
This program offers education in Lifestyle Medicine and how you can add years to your life and life to your years in a way to give you complete freedom and control of your whole-person health. CHIP is an intensive lifestyle medicine intervention intended to prevent, arrest and even reverse disease.
This is what you will get:
- FREE Lifestyle Medicine Consult
- Blood tests for lipids and glucose
- Wellbeing (before and after) report
- Full body composition analysis
- 10 weekly group sessions led by a CHIP by SEEDS certified facilitator
- Access to Atune health professionals and expert guest speakers
- 12-month access to the CHIP HUB platform with 18 online lectures by Lifestyle Medicine specialists and doctors to watch at your own time
- Access to the CHIP digital kit (textbook, workbook, and cookbook) to download and/or print
- Jump Start menu planning
- Access to the CHIP by SEEDS private Facebook community for encouragement, mentorship, and more recipes
- Amazing Recipes demonstrated and shared during weekly sessions to get you started on preparing your own Plant-Based meals
- 10 weeks free SEEDS health & wellness club subscription (valued more than $60) to access weekly lifestyle support groups to support your journey (cooking clubs, walking clubs etc)
- Personalised Health cooking during weekly sessions
- CHIP Commencement Ceremony (usually in-person when possible)
- CHIP by SEEDS Certificate of Accomplishment
This program is open for registration! It cost $525 per person, and it includes all the above.
Optional: CHIP Kit Books (hard copy) can be added to your package for $80. Talk to your facilitator.
