#theliftproject #mentalhealth #depression #mood #happiness

Editor’s Note: this post is inspired by Silicon Valley angel investor Tim Ferriss’s blog post, “Forget New Year’s Resolutions and Conduct a ‘Past Year Review’ Instead.” Often, our state of…

This post is inspired by Lesson 9 of The Lift Project, a cutting-edge depression and anxiety program. Developed by lifestyle medicine expert Darren Morton, Ph.D., the program is used by companies…

This post is inspired by Lesson 8 of The Lift Project, a cutting-edge depression and anxiety program. Developed by lifestyle medicine expert Darren Morton, Ph.D., the program is used by companies…

This post is inspired by Lesson 7 of The Lift Project, a cutting-edge depression and anxiety program. Developed by lifestyle medicine expert Darren Morton, Ph.D., the program is used by companies…

This post is inspired by Lesson 6 of The Lift Project, a cutting-edge depression and anxiety program. Developed by lifestyle medicine expert Darren Morton, Ph.D., the program is used by companies…

This post is inspired by Lesson 5 of The Lift Project, a cutting-edge depression and anxiety program. Developed by lifestyle medicine expert Darren Morton, Ph.D., the program is utilized by companies…

This post is inspired by Lesson 3 of The Lift Project, a cutting-edge depression and anxiety program. Developed by lifestyle medicine expert Darren Morton, Ph.D., the program is utilized by companies…