“Keep Calm”. You probably have seen these words in many different places: t-shirts, mugs, mobile cases, internet memes, etc. However, it seems like the busier life gets, the more stressed we become. Studies! Work! Appointments! Family! Friends! Health! This series will explore practical ways to remain calm when life seems to be taking our last...
The Lift Project is a fascinating wellbeing adventure designed to lift individuals, groups, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best life.
This is what you will get:
Wellbeing (before and after) assessment
Access to the LIFT Project Global platform and its resources for 12 months
10 online lessons with wellbeing expert Dr. Darren Morton
10 weekly group face to face sessions that includes a 20min video presentation, experiencing and sharing evidence-based strategies to increase vitality and wellbeing.
Weekly practical activities based on each lesson to stimulate learning and growth
Access to a private LIFT by SEEDS Facebook community for extra engagement and support
3-month free SEEDS health club subscription to access weekly health & wellness groups (valued at over $60)
a boost of health and happiness.
Meet likeminded people looking to evolve
Experiment new things and learn tools to deal with stress
Celebration party at the end of the program
Facilitator: Diana Dias
Starts May 2nd and it goes for 10 weeks, ending July 4th, on Mondays
