“Keep Calm”. You probably have seen these words in many different places: t-shirts, mugs, mobile cases, internet memes, etc. However, it seems like the busier life gets, the more stressed we become. Studies! Work! Appointments! Family! Friends! Health! This series will explore practical ways to remain calm when life seems to be taking our last...
Is your gut causing you problems? Enhance Your Gut Health is a 7-week program designed to help improve your life through a healthy microbiome. Weekly sessions deliver the latest information, backed with science, and provide opportunities to practise what you have learned. Learn how caring for your gut could give you a new lease on life!
The sessions that you will get:
1 – A Journey Through Your Gut
Learn about the gut microbiome. What is it and why is it important for your health?
2 – The Sensitive Gut
What are your gut triggers and symptoms? Learn about dysbiosis, ‘leaky gut’ and the impact they can have on your health.
3 – The 5R Program for Gut Health
Discover the impact of diet on the microbiome. Are you harming or healing your gut?
4 – Remove and Replace
Learn what to remove and include in your diet to help achieve optimal gut health
5 – Repopulate
Learn strategies to repopulate your gut with healthier microbes.
6 – Repair
Learn how to provide nutritional support for healing and repairing your gut.
7 – Rebalance
Learn strategies to help you rebalance your gut and your life! Time for a gut health re-check!
This program is open for registration! It cost $120 per person ($20 per session) real value is $225. SPECIAL LAUNCHING PRICE: $105
Additional Launching Promo: For the first 10 participants, each one will get a free Wellness Bowl for lunch after each of the 7 sessions.
