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Plant-Based Nutrition & Cooking Class: Brazilian Cuisine

SEEDS Kitchen Adamstown Heights, NSW, Australia

Looking to learn more about health and good food, while cooking easy, thirty-minute meals? This is the course for you. Join our signature express cooking class and learn how to...

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Let’s play Squash!

Cardiff Squash Center Macquarie Rd & Ada St, Cardiff, NSW, Australia

Keep moving is the secret to produce good hormones and live longer. This is why SEEDS created this weekly group to connect friends and motivate you to have an active...

Introduction to Food & Health Morning Course

SEEDS Kitchen Adamstown Heights, NSW, Australia

SEEDS facilitates a five-week small-group course based on the Stanford Introduction to Food & Health virtual class (Coursera.Org). In additional to talks on the impact of food on your holistic...

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Introduction to Food & Health Morning Course

SEEDS Kitchen Adamstown Heights, NSW, Australia

SEEDS facilitates a five-week small-group course based on the Stanford Introduction to Food & Health virtual class (Coursera.Org). In additional to talks on the impact of food on your holistic...

How to loose weight while building your immune system

Newcastle Newcastle, NSW, Australia

If you would like to loose extra kilos while improving your overall health, or have others you would like to help, this course is for you! The Complete Health Improvement...

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Complete Health Improvement Program (CHIP)

Monica's Studio Libra Close, Elermore Vale, NSW, Australia

Be your own best medicine. Many health and weight-loss programs provide information in the hope that you change your habits. CHIP is different. CHIP will help you make long-lasting lifestyle changes by addressing the causes of chronic...

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  • 525 per person
  • 10 sessions
  • Food Farmacy (Cardiff)
    Register or contact us to learn more!
  • Starts February 4th 2026

This program offers education in Lifestyle Medicine and how you can add years to your life and life to your years in a way to give you complete freedom and control of your whole-person health. CHIP is an intensive lifestyle medicine intervention intended to prevent, arrest and even reverse disease.

This is what you will get:

  • FREE Lifestyle Medicine Consult
  • Blood tests for lipids and glucose
  • Wellbeing (before and after) report
  • Full body composition analysis
  • 10 weekly group sessions led by a CHIP by SEEDS certified facilitator
  • Access to Atune health professionals and expert guest speakers
  • 12-month access to the CHIP HUB platform with 18 online lectures by Lifestyle Medicine specialists and doctors to watch at your own time
  • Access to the CHIP digital kit (textbook, workbook, and cookbook) to download and/or print
  • Jump Start menu planning
  • Access to the CHIP by SEEDS private Facebook community for encouragement, mentorship, and more recipes
  • Amazing Recipes demonstrated and shared during weekly sessions to get you started on preparing your own Plant-Based meals
  • 10 weeks free SEEDS health & wellness club subscription (valued more than $60) to access weekly lifestyle support groups to support your journey (cooking clubs, walking clubs etc)
  • Personalised Health cooking during weekly sessions
  • CHIP Commencement Ceremony (usually in-person when possible)
  • CHIP by SEEDS Certificate of Accomplishment

This program is open for registration! It cost $525 per person, and it includes all the above.

Optional: CHIP Kit Books (hard copy) can be added to your package for $80. Talk to your facilitator.

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