Archives: Courses & Workshops

RECAP: ‘SPREAD’ the Love

Sourdough Bread workshop!   On March 24th, SEEDS Kitchen hosted a night of cooking and tastings… Over 30 community members attended SEEDS’ spreads workshop, and they each learned three signature recipes from the Quinilaria Team. On June 30th, SEEDS Kitchen will host a NEW Sourdough Bread workshop! Seats fill fast, so be sure to reserve...

Sourdough Bread workshop

Charlestown Multi Purpose Centre 17 James St, Charlestown, NSW, Australia

  Sourdough Bread workshopThis fantastic Bread workshop will change your life! You can choose from a Natural Fermentation Sourdough seeds or seedless bread to a Gluten-free Sourdough Seeds or Seedless bread. So many great options using a variety of toppings, with or without nuts. All recipes are Plant-based without any Dairy, sugar or Oil. These...

Living Better, Self-Management Resources

The Place Charlestown The Place, Community Center,, corner of Frederick and Pearson Streets, in Charlestown Square, NSW, Australia

Don’t let an ongoing health condition rule your life!   Living Better was developed by a team of researchers at Stanford University. Every workshop is led by two trained Leaders who are Volunteers and Health Workers often living with a chronic health condition themselves. Self-management programs increase the ideas and “tools” you have to manage your...

SEEDS Kitchen – Healthy Cooking Class!

SEEDS Kitchen Adamstown Heights, NSW, Australia

  5 Delicious Vegan Spreads Workshop!!    When: Wednesday, October 15 at 6:00 pm. Where: SEEDS Kitchen, Adamstown Heights. Investment: $30 - It includes all materials.      Register below

SEEDS Kitchen – Probiotic Drinks Workshop

SEEDS Kitchen Adamstown Heights, NSW, Australia

Healthy Probiotic Drinks!!   Do you love to drink a fizzy, delicious drink but don't want to take all that sugar? Or don't want to spend so much time and money with probiotic drinks that you find on the market? So this seminar was made thinking of you. You will learn how to brew and...

SEEDS Kitchen – Probiotic! Workshop

SEEDS Kitchen Adamstown Heights, NSW, Australia

Healthy, Probiotic Food!!   Have you heard of probiotics? They can improve your immune system, digestion, help with healthy weight and more!! Did you know you can eat your own home-made probiotics? Yes, and it is not only money saver but it can be a life saver too! This workshop will teach you to prepare...

Recurring

Complete Health Improvement Program (CHIP)

SEEDS Kitchen Adamstown Heights, NSW, Australia

This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. Includes: FREE Information Session, 18 Sessions with a CHIP Facilitator, Text Book with Info for all Lectures, Workbook for you...

Crafts, Cuppa & Chat Combo

Jacquie's Studio 39 Victoria St, Carrington, NSW, Australia

As part of the SEEDS health clubs, we offer our members the ability to socialise while practicing mindfulness. Allow your creativity to arise and inspire you! This health club seeks to help you in different dimensions of wellness. It is an opportunity to try new or practice crafts and meet amazing people Come to teach,...

SEEDS Kitchen – Vegan Desserts Workshop

SEEDS Kitchen Adamstown Heights, NSW, Australia

Whole Food Plant-Based Desserts that help your Hormone Balance Talida Voinea, the  founder of hazelandcacao.com will share her health journey on how eating the right foods helped her to solve a serious illness caused by hormone imbalances. She is going to demonstrate three of her favorite dessert recipes, all vegan, nutritious and most importantly, delicious!!...

Sourdough Bread Workshop

The Place Charlestown The Place, Community Center,, corner of Frederick and Pearson Streets, in Charlestown Square, NSW, Australia

Natural Fermentation Sourdough Bread Workshop This fantastic hands-on Sourdough Bread workshop will revolutionise your bread making and eating experience!! Choose from a natural fermentation Sourdough seeds or seedless bread to a natural fermentation gluten-free Sourdough. So many great options using a variety of toppings, with or without nuts. All recipes are Plant-based without any dairy,...

$40

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  • 525 per person
  • 10 sessions
  • Food Farmacy (Cardiff)
    Register or contact us to learn more!
  • Starts February 4th 2026

This program offers education in Lifestyle Medicine and how you can add years to your life and life to your years in a way to give you complete freedom and control of your whole-person health. CHIP is an intensive lifestyle medicine intervention intended to prevent, arrest and even reverse disease.

This is what you will get:

  • FREE Lifestyle Medicine Consult
  • Blood tests for lipids and glucose
  • Wellbeing (before and after) report
  • Full body composition analysis
  • 10 weekly group sessions led by a CHIP by SEEDS certified facilitator
  • Access to Atune health professionals and expert guest speakers
  • 12-month access to the CHIP HUB platform with 18 online lectures by Lifestyle Medicine specialists and doctors to watch at your own time
  • Access to the CHIP digital kit (textbook, workbook, and cookbook) to download and/or print
  • Jump Start menu planning
  • Access to the CHIP by SEEDS private Facebook community for encouragement, mentorship, and more recipes
  • Amazing Recipes demonstrated and shared during weekly sessions to get you started on preparing your own Plant-Based meals
  • 10 weeks free SEEDS health & wellness club subscription (valued more than $60) to access weekly lifestyle support groups to support your journey (cooking clubs, walking clubs etc)
  • Personalised Health cooking during weekly sessions
  • CHIP Commencement Ceremony (usually in-person when possible)
  • CHIP by SEEDS Certificate of Accomplishment

This program is open for registration! It cost $525 per person, and it includes all the above.

Optional: CHIP Kit Books (hard copy) can be added to your package for $80. Talk to your facilitator.

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