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Keep Calm

SEEDS Garden Adamstown Heights, NSW, Australia

“Keep Calm”. You probably have seen these words in many different places: t-shirts, mugs, mobile cases, internet memes, etc. However, it seems like the busier life gets, the more stressed we become. Studies! Work! Appointments! Family! Friends! Health! This series will explore practical ways to remain calm when life seems to be taking our last...

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Depression & Anxiety Recovery Program FREE Information Sessions

Monica's Studio Libra Close, Elermore Vale, NSW, Australia

It’s your life, make it count! This is a 8-10 sessions program. It is the most comprehensive treatment program for Depression and Anxiety available in the U.S. Uncover the root causes of your depression and anxiety, and acquire the tools that you need for coping with real-life situations. Dr. Nedley has researched the epidemic of...

Craft & Chat

Monica's Studio Libra Close, Elermore Vale, NSW, Australia

Enjoy meeting other creative people and find out about your creativity by exploring different kinds of crafts. Learn how to make your own mosaic or how to make your own scarf, or try different types of painting arts…All this happens in the warm, informal setting of Julie’s art studio! Alongside a small, relaxed group of other...

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  • 525 per person
  • 10 sessions
  • Food Farmacy (Cardiff)
    Register or contact us to learn more!
  • Starts February 4th 2026

This program offers education in Lifestyle Medicine and how you can add years to your life and life to your years in a way to give you complete freedom and control of your whole-person health. CHIP is an intensive lifestyle medicine intervention intended to prevent, arrest and even reverse disease.

This is what you will get:

  • FREE Lifestyle Medicine Consult
  • Blood tests for lipids and glucose
  • Wellbeing (before and after) report
  • Full body composition analysis
  • 10 weekly group sessions led by a CHIP by SEEDS certified facilitator
  • Access to Atune health professionals and expert guest speakers
  • 12-month access to the CHIP HUB platform with 18 online lectures by Lifestyle Medicine specialists and doctors to watch at your own time
  • Access to the CHIP digital kit (textbook, workbook, and cookbook) to download and/or print
  • Jump Start menu planning
  • Access to the CHIP by SEEDS private Facebook community for encouragement, mentorship, and more recipes
  • Amazing Recipes demonstrated and shared during weekly sessions to get you started on preparing your own Plant-Based meals
  • 10 weeks free SEEDS health & wellness club subscription (valued more than $60) to access weekly lifestyle support groups to support your journey (cooking clubs, walking clubs etc)
  • Personalised Health cooking during weekly sessions
  • CHIP Commencement Ceremony (usually in-person when possible)
  • CHIP by SEEDS Certificate of Accomplishment

This program is open for registration! It cost $525 per person, and it includes all the above.

Optional: CHIP Kit Books (hard copy) can be added to your package for $80. Talk to your facilitator.

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