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X-WR-CALDESC:Events for SEEDS Newcastle
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DTSTART;TZID=Australia/Sydney:20210907T093000
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DTSTAMP:20260501T200842
CREATED:20210817T105318Z
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UID:24014-1631007000-1631012400@www.seedsnewcastle.com.au
SUMMARY:Fitness for Heart Health
DESCRIPTION:**Note: Not active during lockdown**\n\nExercise improves mental health by reducing anxiety\, depression\, and negative mood and improves self-esteem and cognitive function. Thinking about it we decide to create a group to motivate each other to have exercise as a lifestyle.\nTo run our groups we count on our PT Leesa.\n\nThe classes are FREE and all you need to bring is:\n– Your mat (we have some available if you don’t have one)\n– Your towel\n– Water bottle\n– Lots of energy\n\n\nWe are excited to meet you. Invite your friend to come along. \n\nWhen: Every Tuesday \nTime: 9:30am  to  11:00am \nInvestment: FREE \nIs this your first time attending? Register below\n\n                \n                        Name*\n                            \n                            \n                                                    \n                                                    First\n                                                \n                            \n                            \n                                                    \n                                                    Last\n                                                \n                            \n                        Email Address*\n                            \n                        Phone Number*How many people would you like to register?*Please enter a number from 1 to 8.Get Fit with Zumba
URL:https://www.seedsnewcastle.com.au/course/fitness-for-heart-health/
LOCATION:Warners Bay SDA Community Hall\, 19 East St\, Warners Bay\, NSW\, 2282\, Australia
CATEGORIES:Health & Wellness Clubs
ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2021/08/Fitness_Heart.jpg
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