BEGIN:VCALENDAR VERSION:2.0 PRODID:-//SEEDS Newcastle - ECPv6.2.9//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:SEEDS Newcastle X-ORIGINAL-URL:https://www.seedsnewcastle.com.au X-WR-CALDESC:Events for SEEDS Newcastle REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Australia/Sydney BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20210403T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20211002T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20220402T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20221001T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20230401T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20230930T160000 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20231009T093000 DTEND;TZID=Australia/Sydney:20231211T103000 DTSTAMP:20260501T165022 CREATED:20230423T223908Z LAST-MODIFIED:20230726T081841Z UID:25879-1696843800-1702290600@www.seedsnewcastle.com.au SUMMARY:The Lift Project (online) DESCRIPTION:The Lift Project is a fascinating wellbeing adventure designed to lift individuals\, groups\, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience\, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best life. \nThis is what you will get: \n\nWellbeing (before and after) assessment\nAccess to the LIFT Project Global platform and its resources for 12 months\n10 online lessons with wellbeing expert Dr. Darren Morton\n10 weekly online group sessions that includes a 20min video presentation\, experiencing and sharing evidence-based strategies to increase vitality and wellbeing.\nWeekly practical activities based on each lesson to stimulate learning and growth\nAccess to a private LIFT by SEEDS Facebook community for extra engagement and support\n3-month free SEEDS health club subscription to access weekly health & wellness groups (valued at over $60)\nA boost of health and happiness.\nMeet likeminded people looking to evolve\nExperiment new things and learn tools to deal with stress\nCelebration party at the end of the program\n\nFacilitator: Camila Scaff\n\nWhen: Every Monday from 9th October for 10 weeks\nTime: 9:30am – 10:30am\n\n\nRegister or contact us to learn more! \nRegister below:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Coupon Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n The Lift Project\n \n Price: $ 99.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/the-lift-program-2022-07-20-2-2/ LOCATION:Online\, Online - By Zoom\, NSW\, 2290\, Australia CATEGORIES:Courses,Lift ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2022/10/SEEDS-PROGRAMS-SITE-03.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20230814T190000 DTEND;TZID=Australia/Sydney:20230814T203000 DTSTAMP:20260501T165022 CREATED:20230202T094636Z LAST-MODIFIED:20230726T082619Z UID:25693-1692039600-1692045000@www.seedsnewcastle.com.au SUMMARY:Optimize Your Brain DESCRIPTION:240 per person\n\n\n \n\n7 sessions\n\n\n \n\nOnline (Zoom)\n\n\n \n\n14th AugustDo you want to improve your capacity to learn\, retain and apply knowledge? Could an increase in motivation\, creativity and success in relationships be of benefit to you? Optimize Your Brain is a 7-week program designed to improve your life by helping you gain a higher brain function. Each session delivers the latest information\, backed with science\, and provides opportunities to practice what you have learned. Learn how caring for your brain could give you that edge you’ve been hoping for! \nThis is what you will get: \nIntro Session \nFind out what this course can do for your EQ\, IQ and mental health. \n1 – How to Enhance your Intelligence (part 1) \n\nUnderstand what intelligence is and how it affects success in life\nRecognise substances and behaviours that may hinder your full potential\nIdentify lifestyle factors that can influence intelligence\nExplore curiosity and love of learning\n\n2 – Nutrition and the Brain (part 1) \n\nLearn the important nutrients that provide a mental health advantage\nIdentify foods that contain these important nutrients\nDiscover the importance of breakfast and maintaining a healthy weight\nExplore creativity and hope\n\n3 – Nutrition and the Brain (part 2) \n\nUnderstand the benefits and best sources of omega-3\nIdentify and learn to avoid harmful toxins\nRecognise the importance of starting the day by nourishing your brain\nExplore self-control and gratitude\n\n4 – Enhancing Emotional Intelligence (part 1) \n\nUnderstand what EQ is and why it’s beneficial\nLearn how thoughts affect who we are\nLearn the ABC’s of CBT (cognitive behavioural therapy)\nExplore kindness and social intelligence\n\n5 – Enhancing Emotional Intelligence (part 2) \n\nIdentify six cognitive distortions\nRecognise the symptoms of inflated pride\nLearn the steps to cognitive behavioural therapy (CBT) and apply them\nExplore leadership and perseverance\n\n6 – Enhancing your Intelligence (part 2) \n\nRecognise the effect of entertainment media on academic success and longevity\nUnderstand circadian rhythm and know how it connects to mental performance\nRecognise the importance of setting aside time for rest on a regular basis\nLearn the benefits of music and how to choose brain-optimizing music\nExplore critical thinking and having a sense of purpose\n\nThis program is open for registration! It costs $240 per person.  This includes a workbook\, textbook (The Lost Art of Thinking’ and food samples. If you already have the textbook (the Lost art of Thinking)\, you can deduct $75 from the program fee\, and pay $165. Couples or two family members could also share the books and only pay $340 total. \nZoom sessions on Mondays 7:00pm – 8:30pm \nOptional: DAAT test $75. Talk to your facilitator. \nJoin the Optimize Your Brain by SEEDS @ Online\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Would you like to do DAAT test? Would you like to do DAAT test?Optimize Your Brain Course\n \n Price: $ 240.00\n \n \n Optimize Your Brain Course + DDAT Test?\n \n Price: $ 315.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/optimize-your-brain/ LOCATION:Online\, Online - By Zoom\, NSW\, 2290\, Australia CATEGORIES:Courses,Optimize Your Brain ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2022/10/SEEDS-PROGRAMS-SITE-05.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20210926T190000 DTEND;TZID=Australia/Sydney:20210926T200000 DTSTAMP:20260501T165023 CREATED:20210911T051655Z LAST-MODIFIED:20210911T142304Z UID:24159-1632682800-1632686400@www.seedsnewcastle.com.au SUMMARY:CHIP by SEEDS @ Zoom (Online) Info Session DESCRIPTION:Free information session\n\n\n \n\n26/09/2021Come to learn how we can help you to add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health\nPeople attending our program enjoyed results related but not limited to: \n\nNormalised blood pressure\nNormalised cholesterol\nWeight loss and/or optimal weight achievement\nStable Blood Sugar levels\nPain relief\nSleep improvement\nHealthy meals preparations\nConnection with people that are like minded and supportive\nOnline content and resources to empower whole-person-health\nImprovement in gut health\nImprove in mental health: less anxiety and depression\nAccess to a private CHIP by SEEDS community online and in person activities\nHormone balance\nSense of purposes and meaning by getting involved with SEEDS community\nand more\n\nThis Information session is Free but it requires registration! Come to find that the CHIP Program can empower you to achieve optimal health \nJoin the FREE CHIP Information Session\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number greater than or equal to 1. URL:https://www.seedsnewcastle.com.au/course/chip-free-information-session-23-09-21-2/ LOCATION:Online\, Online - By Zoom\, NSW\, 2290\, Australia CATEGORIES:Complete Health Improvement Program (CHIP) ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2021/09/Chip_free.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20210903T190000 DTEND;TZID=Australia/Sydney:20210903T200000 DTSTAMP:20260501T165023 CREATED:20210819T005239Z LAST-MODIFIED:20210819T014437Z UID:24031-1630695600-1630699200@www.seedsnewcastle.com.au SUMMARY:Salsa Class Online DESCRIPTION:Are you feeling down about lockdown?\n\n\nDo you miss the mambo?\n\n\nDo you want to make it right with a bit of Rumba?\n\n\nDo you want to sweat it out with some salsa?\nWe can’t go out to dance\, but we can dance in our living rooms!\nSo if you’re on your own and have been itching to move\, have a lockdown buddy who might need a pick-me-up\, or want to sharpen your Son Cubano\, join us to exercise and have fun with a salsa class with Dance On Newy.\nDance on Newy is a Newcastle-based dance school that teaches Latin and Afro-cuban dance rhythms.\n\n\nIt is a 3-week online salsa course by zoom.\n\nSeeds participants and members have a special discount!\nThe regular price for casual class is $20 and for Seeds participants is only $10!\nMore information about the class on danceonnewy.com.\n\n\nWhen: Friday 20/08/21 \nTime: 7:00pm  to  8:00pm \nInvestment: $10 \n\n  \nRegister below: \n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Salsa Class Online\n \n Price: $ 10.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  URL:https://www.seedsnewcastle.com.au/course/salsa-class-online/2021-09-03/ LOCATION:Online\, Online - By Zoom\, NSW\, 2290\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2021/08/Salsa-Online-_Seeds-1.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20210901 DTEND;VALUE=DATE:20210902 DTSTAMP:20260501T165023 CREATED:20201008T061950Z LAST-MODIFIED:20210830T073635Z UID:11782-1630454400-1630540799@www.seedsnewcastle.com.au SUMMARY:Access now your FREE Lift by SEEDS DESCRIPTION:We understand that everyone is doing life the best they can\, but at times things seem to take our happiness and zest for life away. And even if you are positive person\, something we all need a lift. What can we do about it? \nWe are here for you! And it will be rewarding for all of us to learn\, experience and share this wellbeing journey together. The Lift Project is a fascinating lifestyle online adventure designed to lift individuals and communities. It uniquely brings together scientifically-proven strategies from the exciting fields of Neuroscience\, Positive Psychology and Lifestyle Medicine. We promise you it will be fun and life changing if you give it a chance. \nThis project was developed and presented by Dr. Darren Morton as a product of many years of research and how own experience\, to help people improve health and happiness and it is delivered to you by SEEDS to promote mental health because we recognise this is a pressing need during this time. \nWhat are we offering? This is a 10 week online program that includes 10 video lessons on how to LIFT your mood and your health\, and optional online meetings with trained LIFT by SEEDS facilitators and other participants to support and enjoy it with you. You will also get to be part of a private online group for all LIFT by SEEDS participants and receive additional resources. \nThis program is normal $99 per person and it will be entirely FREE to you and to whoever you invite for a limited time. Take time to share it with your friends and family! We welcome all individuals\, families and communities. \nGot questions? email us at contact@seedsnewcastle.com \nRegister here to get your PASSWORD and get started now:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Post Code* \n \n \n \n ZIP / Postal Code\n \n \n Are you a University Student?*NoYesPhoneThis field is for validation purposes and should be left unchanged. URL:https://www.seedsnewcastle.com.au/course/free-the-lift-program/ LOCATION:Online\, Online - By Zoom\, NSW\, 2290\, Australia CATEGORIES:Lift ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2020/10/Lift_Free.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT END:VCALENDAR