BEGIN:VCALENDAR VERSION:2.0 PRODID:-//SEEDS Newcastle - ECPv6.2.9//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.seedsnewcastle.com.au X-WR-CALDESC:Events for SEEDS Newcastle REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Australia/Sydney BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20180331T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20181006T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20190406T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20191005T160000 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20190227T180000 DTEND;TZID=Australia/Sydney:20190227T180000 DTSTAMP:20260501T211822 CREATED:20180816T162337Z LAST-MODIFIED:20180816T162337Z UID:6682-1551290400-1551290400@www.seedsnewcastle.com.au SUMMARY:Complete Health Improvement Program (CHIP) DESCRIPTION:This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. \nIncludes:\nFREE Information Session\,\n18 Sessions with a CHIP Facilitator\,\nText Book with Info for all Lectures\,\nWorkbook for you to work on your own time\,\nJump Start full menu\,\nRecipe Book with amazing Plant-Based\, meals\,\nHealthy Plan-based Cooking demos and tastings\,\nHealthy Probiotic and Caffeine-free Drinks demos and tastings\,\nWeekly follow up Health Clubs to support you\,\nPersonalised coaching sessions\,\nCHIP Commencement Ceremony\,\nSEEDS Health & Wellness Certificate \nThis program at the SEEDS Newcastle is open for registration!\nIt cost $299 per person for all 18 sessions. \n  \nStart on: Wednesday\, Febrero 27  @ 6:00pm \nWhere: SEEDS Newcastle\, Adamstown Heights. Complete address to be provided after registration \nRegister below:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Would you like to Include the CHIP Kit Books? Would you like to Include the CHIP Kit Books?CHIP Course\n \n Price: $ 525.00\n \n \n CHIP Course + CHIP Kit Books?\n \n Price: $ 605.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  \n\n  \n23 URL:https://www.seedsnewcastle.com.au/course/chip-nov-2018/2019-02-27/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/10/lose-weight-e1561897875291.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20181003T173000 DTEND;TZID=Australia/Sydney:20181107T200000 DTSTAMP:20260501T211822 CREATED:20180806T194606Z LAST-MODIFIED:20180806T194606Z UID:6297-1538587800-1541620800@www.seedsnewcastle.com.au SUMMARY:Living Better\, Self-Management Resources DESCRIPTION:Don’t let an ongoing health condition rule your life!  \nLiving Better was developed by a team of researchers at Stanford University. Every workshop is led by two trained Leaders who are Volunteers and Health Workers often living with a chronic health condition themselves.\nSelf-management programs increase the ideas and “tools” you have to manage your own health. Self-management: ‘involves [the person with the chronic disease] engaging in activities that protect and promote health\, monitoring and managing the symptoms and signs of illness\, managing the impact of illness on functioning\, emotions and interpersonal relationships and adhering to treatment regimes.’\n(Centre for Advancement of Health\, 1996) \nPROGRAM BENEFITS: \nLiving Better is a 6 weeks course that meets for 2.5 hours week\, at the same place and time.\n• Get support from people like you who are living with ongoing health conditions\n• Learn relaxation and other strategies to deal with pain\, fatigue and frustration\n• Discover how healthy eating can improve your condition\n• Create an exercise program that works for you\n• Understand new treatment choices\n• Explore how to talk with your doctor and family about your health. \nPROVEN RESULTS: \nResearch has found that people who complete a Chronic Self-Management program similar to Living Better:\n• Feel healthier and have a better quality of life\n• Experience fewer sick days and days in depression\n• Are better able to manage symptoms such as fatigue\, shortness of breath\, pain\, stress\, and sleep problems\n• Are more physically active\n• Improve communication with their doctors\n• Take medications as prescribed\n• Feel more confident when completing medical forms. \nHow do you find out more?  \nAttend one of the following FREE information sessions: \nWhen: \n\nTo be advised.\n\nWhere:  SEEDS Newcastle. Address to be provided after registration. \nPROGRAM DETAILS: \n• 6 Weeks program start on 03/10/2018 at 5:30pm.\n• Cost $60 plus booking fee. \nPay FULL PROGRAM 6 weeks to Start on 03/ 10/2018                                                                      (You will be redirected to our ticket system Eventbrite)\n \n………………………..…………………… OR ….……………………….……………………….. \nRegister Interest for future program:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  URL:https://www.seedsnewcastle.com.au/course/living-better/ LOCATION:The Place Charlestown\, The Place\, Community Center\,\, corner of Frederick and Pearson Streets\, in Charlestown Square\, NSW\, 2290\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2018/08/living-Better.jpeg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.96565;151.694302 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Place Charlestown The Place Community Center corner of Frederick and Pearson Streets in Charlestown Square NSW 2290 Australia;X-APPLE-RADIUS=500;X-TITLE=The Place\, Community Center\,:geo:151.694302,-32.96565 END:VEVENT END:VCALENDAR