BEGIN:VCALENDAR VERSION:2.0 PRODID:-//SEEDS Newcastle - ECPv6.2.9//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:SEEDS Newcastle X-ORIGINAL-URL:https://www.seedsnewcastle.com.au X-WR-CALDESC:Events for SEEDS Newcastle REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Australia/Sydney BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20180331T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20181006T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20190406T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20191005T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20200404T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20201003T160000 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20200710 DTEND;VALUE=DATE:20200711 DTSTAMP:20260502T230707 CREATED:20200624T104734Z LAST-MODIFIED:20200624T104734Z UID:11519-1594339200-1594425599@www.seedsnewcastle.com.au SUMMARY:De-stress program DESCRIPTION:De-stress & Thrive is an exciting new resource to help you develop emotional intelligence and resilience so you can buffer the stress of life. Each week for 6 weeks\, you will engage in a group session with others on the same journey. Your facilitator will deliver a presentation that teaches you strategies to manage your stress then will guide you through a new stress management technique. The program is free until the end of July\, so it’s the perfect time to join! \nThis program is Free. \nDate: July 10th through August 14th \nWhere: Video Call (link will be send by email) \nRegister below: URL:https://www.seedsnewcastle.com.au/course/de-stress/ LOCATION:Newcastle\, Newcastle\, NSW\, 2300\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2020/06/De_stress_img.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9272155;151.7795013 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20191023 DTEND;VALUE=DATE:20191024 DTSTAMP:20260502T230707 CREATED:20190529T120824Z LAST-MODIFIED:20190529T120824Z UID:8447-1571788800-1571875199@www.seedsnewcastle.com.au SUMMARY:Complete Health Improvement Program (CHIP) DESCRIPTION:This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. \nIncludes:\nFREE Information Session\,\n18 Sessions with a CHIP Facilitator\,\nText Book with Info for all Lectures\,\nWorkbook for you to work on your own time\,\nJump Start full menu\,\nRecipe Book with amazing Plant-Based\, meals\,\nHealthy Plan-based Cooking demos and tastings\,\nHealthy Probiotic and Caffeine-free Drinks demos and tastings\,\nWeekly follow up Health Clubs to support you\,\nPersonalised coaching sessions\,\nCHIP Commencement Ceremony\,\nSEEDS Health & Wellness Certificate \nThis program at the SEEDS Newcastle is open for registration!\nIt cost $299 per person for all 18 sessions. \n  \nStart on: Wednesday\, October 23th \nWhere: SEEDS Newcastle\, Adamstown Heights. Complete address to be provided after registration \nRegister below:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Would you like to Include the CHIP Kit Books? Would you like to Include the CHIP Kit Books?CHIP Course\n \n Price: $ 525.00\n \n \n CHIP Course + CHIP Kit Books?\n \n Price: $ 605.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/chip-oct-19/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/10/lose-weight-e1561897875291.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20190906T150000 DTEND;TZID=Australia/Sydney:20190906T163000 DTSTAMP:20260502T230707 CREATED:20190730T124457Z LAST-MODIFIED:20190730T124457Z UID:9140-1567782000-1567787400@www.seedsnewcastle.com.au SUMMARY:Plant-Based Cooking Club DESCRIPTION:Join plant-based chef and SEEDS Executive Director Camila Skaf for an entertaining\, educational cooking class! We’ll discuss the benefits of nutrient-rich ingredients\, where to find plant-based ingredients in the local markets\, and how you can easily prepare meals that nourish your body and mind. This class is a welcoming\, open place for anyone interested in plant-based cooking.  \n  \nWhen: Fridays at 3 pm\, or at different times upon RSVP \nWhere: Adamstown Heights\, NSW \nHow long: 3 pm – 4:30 pm \n\nRegister below: \n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.Natural Fermentation Sourdough Bread Workshop\n \n Price: $ 40.00\n \n \n Total\n $ 0.00\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  URL:https://www.seedsnewcastle.com.au/course/plant-based-cooking-club/2019-09-06/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Health & Wellness Clubs ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2019/07/Cooking-class.jpg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20190821T193000 DTEND;TZID=Australia/Sydney:20190821T213000 DTSTAMP:20260502T230707 CREATED:20190726T102540Z LAST-MODIFIED:20190726T102540Z UID:8633-1566415800-1566423000@www.seedsnewcastle.com.au SUMMARY:Gut & Stress -How Stress Impacts your Gut and Vice Versa DESCRIPTION: Gut & Stress – How Stress Impacts your Gut and Vice Versa\nCome hear from naturopath and gut clinic owner Sara Knight on how stress impacts your gut. Learn how you can become more stress-resilient\, and what you can do to calm an irritated and stressed gut. \nWith gut health becoming a hot topic in health and wellness circles\, this workshop is an easy entry into the world of probiotics and prebiotics. In a welcoming and conversational environment\, hear from Knight on how to treat your body right. \n\n\nSpeaker: Sara Knight\, Naturopath and Owner of The Gut Clinic\nWhen: August 21st\nTime: 7:30pm at The Newcastle Health Collective at 19 Queen Street in Cooks Cooks Hill\nHerbal teas and healthy snacks will be available\n\n\nIn this workshop\, you will learn\n\nHow stress impacts the gut;\nHow you can become more stress-resilient;\nWhat you can do to calm an irritated and stressed gut.\n\n\n\nRegister below: \n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.Natural Fermentation Sourdough Bread Workshop\n \n Price: $ 40.00\n \n \n Total\n $ 0.00\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  URL:https://www.seedsnewcastle.com.au/course/gut-and-stress-2/ LOCATION:The Newcastle Health Collective\, 19 Queen Street\, Cooks Hill\, Newcastle\, NSW\, 2300\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2019/07/belly.jpeg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.96565;151.694302 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Newcastle Health Collective 19 Queen Street Cooks Hill Newcastle NSW 2300 Australia;X-APPLE-RADIUS=500;X-TITLE=19 Queen Street\, Cooks Hill:geo:151.694302,-32.96565 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20190615T160000 DTEND;TZID=Australia/Sydney:20190615T190000 DTSTAMP:20260502T230707 CREATED:20190517T123716Z LAST-MODIFIED:20190517T123716Z UID:8406-1560614400-1560625200@www.seedsnewcastle.com.au SUMMARY:Sourdough Bread Workshop DESCRIPTION:Natural Fermentation\nSourdough Bread Workshop\nThis fantastic hands-on Sourdough Bread workshop will revolutionise your bread making and eating experience!! \nChoose from a natural fermentation Sourdough seeds or seedless bread to a natural fermentation gluten-free Sourdough. So many great options using a variety of toppings\, with or without nuts. \nAll recipes are Plant-based without any dairy\, sugar or oil.\nThese bread are delicious and nutritious. Your GUT will love it! \nThis workshops is run by volunteers from our Qulinaria friends.\nFee will cover our workshops running costs. It includes all materials\, venue\, tasting and you even get to take your loaf home! \nWe are usually booked\, so be sure to reserve your spot now\nIt’s a wonderful autumn date for your *hungry* someone and friends! \nFREE Parking available inside Charlestown Square \n  \nRegister below: \n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.Natural Fermentation Sourdough Bread Workshop\n \n Price: $ 40.00\n \n \n Total\n $ 0.00\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  URL:https://www.seedsnewcastle.com.au/course/sourdoughbreadworkshop-3/ LOCATION:The Place Charlestown\, The Place\, Community Center\,\, corner of Frederick and Pearson Streets\, in Charlestown Square\, NSW\, 2290\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/10/15697408_348529205530620_3089413970246702822_n-e1523586875456.jpg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.96565;151.694302 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Place Charlestown The Place Community Center corner of Frederick and Pearson Streets in Charlestown Square NSW 2290 Australia;X-APPLE-RADIUS=500;X-TITLE=The Place\, Community Center\,:geo:151.694302,-32.96565 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20190324T143000 DTEND;TZID=Australia/Sydney:20190324T163000 DTSTAMP:20260502T230707 CREATED:20190224T085844Z LAST-MODIFIED:20190224T085844Z UID:7678-1553437800-1553445000@www.seedsnewcastle.com.au SUMMARY:SEEDS Kitchen - Vegan Desserts Workshop DESCRIPTION:Whole Food Plant-Based Desserts that help your Hormone Balance\nTalida Voinea\, the  founder of hazelandcacao.com will share her health journey on how eating the right foods helped her to solve a serious illness caused by hormone imbalances. \nShe is going to demonstrate three of her favorite dessert recipes\, all vegan\, nutritious and most importantly\, delicious!! \nCome to make desserts\, bring your friends or make new friends\, and let’s thrive together! \nFor questions please contact us. \n  \nWhen: Sunday\, March 24th at 2:30-4:30 pm. \nWhere: SEEDS Kitchen\, Adamstown Heights. The complete address will be given upon registration. \nInvestment:  $40 per person \nIncluded: It includes tasting at the end and takes starter’s kit! \n  \nRegister and Pay with PayPal\n\n \n Name\n \n \n \n First\n \n \n \n \n Last\n \n \n Email\n \n PhoneHow many people would you like to register?Plant-Based Desserts WorkshopIt includes tasting at the end and takes starter’s kit.\n \n Price: $ 40.00\n \n \n Total\n $ 0.00 URL:https://www.seedsnewcastle.com.au/course/dessertsworkshop/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2019/02/Desserts.jpg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20190227T180000 DTEND;TZID=Australia/Sydney:20190227T180000 DTSTAMP:20260502T230707 CREATED:20180816T162337Z LAST-MODIFIED:20180816T162337Z UID:6682-1551290400-1551290400@www.seedsnewcastle.com.au SUMMARY:Complete Health Improvement Program (CHIP) DESCRIPTION:This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. \nIncludes:\nFREE Information Session\,\n18 Sessions with a CHIP Facilitator\,\nText Book with Info for all Lectures\,\nWorkbook for you to work on your own time\,\nJump Start full menu\,\nRecipe Book with amazing Plant-Based\, meals\,\nHealthy Plan-based Cooking demos and tastings\,\nHealthy Probiotic and Caffeine-free Drinks demos and tastings\,\nWeekly follow up Health Clubs to support you\,\nPersonalised coaching sessions\,\nCHIP Commencement Ceremony\,\nSEEDS Health & Wellness Certificate \nThis program at the SEEDS Newcastle is open for registration!\nIt cost $299 per person for all 18 sessions. \n  \nStart on: Wednesday\, Febrero 27  @ 6:00pm \nWhere: SEEDS Newcastle\, Adamstown Heights. Complete address to be provided after registration \nRegister below:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Would you like to Include the CHIP Kit Books? Would you like to Include the CHIP Kit Books?CHIP Course\n \n Price: $ 525.00\n \n \n CHIP Course + CHIP Kit Books?\n \n Price: $ 605.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  \n\n  \n23 URL:https://www.seedsnewcastle.com.au/course/chip-nov-2018/2019-02-27/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/10/lose-weight-e1561897875291.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20190217T143000 DTEND;TZID=Australia/Sydney:20190217T163000 DTSTAMP:20260502T230707 CREATED:20190207T174604Z LAST-MODIFIED:20190207T174604Z UID:7636-1550413800-1550421000@www.seedsnewcastle.com.au SUMMARY:SEEDS Kitchen - Probiotic! Workshop DESCRIPTION:Healthy\, Probiotic Food!!\n  \nHave you heard of probiotics? They can improve your immune system\, digestion\, help with healthy weight and more!!\nDid you know you can eat your own home-made probiotics? Yes\, and it is not only money saver but it can be a life saver too! \nThis workshop will teach you to prepare some home-made traditional fermented foods that are GUT healing food\, and you will learn WHY eating it can be a money saver and a life saver too! \nThe BONUS is that we will get Korean and Japanese “grandma” special recipes so it is not only food as medicine but it is DELICIOUS!!! Here is what we have planned for this workshop\, but hey\, there could be more surprises! \n\nKIMCHI\nMISO SOUP\nSAUER KRAUT\nYOGURT\n\n  \n  \nWhen: Sunday\, February 17th at 2:30-4:30 pm. \nWhere: SEEDS Kitchen\, Adamstown Heights. The complete address will be given upon registration. \nInvestment:  $40 per person \nIncluded: It includes tasting at the end and takes starter’s kit! \n  \nRegister and Pay with PayPal\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.Product Name*\n \n Price: $ 40.00\n \n \n Total\n $ 0.00\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  \n  URL:https://www.seedsnewcastle.com.au/course/probioticworkshop-2/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2019/02/probioticFoodCamila.jpg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20181216T143000 DTEND;TZID=Australia/Sydney:20181216T163000 DTSTAMP:20260502T230707 CREATED:20181203T220924Z LAST-MODIFIED:20181203T220924Z UID:7369-1544970600-1544977800@www.seedsnewcastle.com.au SUMMARY:SEEDS Kitchen - Probiotic Drinks Workshop DESCRIPTION:Healthy Probiotic Drinks!!\n  \nDo you love to drink a fizzy\, delicious drink but don’t want to take all that sugar? Or don’t want to spend so much time and money with probiotic drinks that you find on the market? \nSo this seminar was made thinking of you. You will learn how to brew and create delicious Water and Nut Milk Kefir drinks\, that are seriously delicious and gut-health friendly. \n  \n  \nWhen: Sunday\, December 16 at 2:30-4:30 pm. \nWhere: SEEDS Kitchen\, Adamstown Heights. The complete address will be given upon registration. \nInvestment:  $40/person or $35/pers if you come with a friend.   \nIncluded: 1L Kit of Basic Kefir Water Recipe (includes ingredients\, high-quality water Kefir Grains and glass jar) + Tasting of 3 different Water Kefir Recipes  + 3 Milk Kefir Smoothies + theory & practice on the science and art of brewing probiotic cultures!  \n  \n  \n  \nRegister and buy tickets with Credit Card (EventBrite System) \n\n \n \n\n\nBuy Tickets\nBuy Tickets on Eventbrite\n\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \nRegister and buy tickets with (PayPal)\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.How many people would you like to register?*One personTwo people or moreTotal\n $ 0.00\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  \n  URL:https://www.seedsnewcastle.com.au/course/probioticdrinksworkshop/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2018/12/ProbioticDrinks.jpeg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20181015T180000 DTEND;TZID=Australia/Sydney:20181015T180000 DTSTAMP:20260502T230707 CREATED:20180815T175633Z LAST-MODIFIED:20180815T175633Z UID:6653-1539626400-1539626400@www.seedsnewcastle.com.au SUMMARY:SEEDS Kitchen - Healthy Cooking Class! DESCRIPTION:  \n5 Delicious Vegan Spreads Workshop!! \n  \nWhen: Wednesday\, October 15 at 6:00 pm. \nWhere: SEEDS Kitchen\, Adamstown Heights. \nInvestment: $30 – It includes all materials.  \n  \n  \nRegister below\n\n \n \n \n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.SEEDS Kitchen\n \n Price: $ 30.00\n \n \n Total\n $ 0.00 URL:https://www.seedsnewcastle.com.au/course/cooking-class-2/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2018/03/IMG-2539.jpg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20181003T173000 DTEND;TZID=Australia/Sydney:20181107T200000 DTSTAMP:20260502T230707 CREATED:20180806T194606Z LAST-MODIFIED:20180806T194606Z UID:6297-1538587800-1541620800@www.seedsnewcastle.com.au SUMMARY:Living Better\, Self-Management Resources DESCRIPTION:Don’t let an ongoing health condition rule your life!  \nLiving Better was developed by a team of researchers at Stanford University. Every workshop is led by two trained Leaders who are Volunteers and Health Workers often living with a chronic health condition themselves.\nSelf-management programs increase the ideas and “tools” you have to manage your own health. Self-management: ‘involves [the person with the chronic disease] engaging in activities that protect and promote health\, monitoring and managing the symptoms and signs of illness\, managing the impact of illness on functioning\, emotions and interpersonal relationships and adhering to treatment regimes.’\n(Centre for Advancement of Health\, 1996) \nPROGRAM BENEFITS: \nLiving Better is a 6 weeks course that meets for 2.5 hours week\, at the same place and time.\n• Get support from people like you who are living with ongoing health conditions\n• Learn relaxation and other strategies to deal with pain\, fatigue and frustration\n• Discover how healthy eating can improve your condition\n• Create an exercise program that works for you\n• Understand new treatment choices\n• Explore how to talk with your doctor and family about your health. \nPROVEN RESULTS: \nResearch has found that people who complete a Chronic Self-Management program similar to Living Better:\n• Feel healthier and have a better quality of life\n• Experience fewer sick days and days in depression\n• Are better able to manage symptoms such as fatigue\, shortness of breath\, pain\, stress\, and sleep problems\n• Are more physically active\n• Improve communication with their doctors\n• Take medications as prescribed\n• Feel more confident when completing medical forms. \nHow do you find out more?  \nAttend one of the following FREE information sessions: \nWhen: \n\nTo be advised.\n\nWhere:  SEEDS Newcastle. Address to be provided after registration. \nPROGRAM DETAILS: \n• 6 Weeks program start on 03/10/2018 at 5:30pm.\n• Cost $60 plus booking fee. \nPay FULL PROGRAM 6 weeks to Start on 03/ 10/2018                                                                      (You will be redirected to our ticket system Eventbrite)\n \n………………………..…………………… OR ….……………………….……………………….. \nRegister Interest for future program:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  URL:https://www.seedsnewcastle.com.au/course/living-better/ LOCATION:The Place Charlestown\, The Place\, Community Center\,\, corner of Frederick and Pearson Streets\, in Charlestown Square\, NSW\, 2290\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2018/08/living-Better.jpeg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.96565;151.694302 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Place Charlestown The Place Community Center corner of Frederick and Pearson Streets in Charlestown Square NSW 2290 Australia;X-APPLE-RADIUS=500;X-TITLE=The Place\, Community Center\,:geo:151.694302,-32.96565 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20180915T160000 DTEND;TZID=Australia/Sydney:20180915T190000 DTSTAMP:20260502T230707 CREATED:20180806T154229Z LAST-MODIFIED:20180806T154229Z UID:6281-1537027200-1537038000@www.seedsnewcastle.com.au SUMMARY:Sourdough Bread workshop DESCRIPTION:  \nSourdough Bread workshopThis fantastic Bread workshop \nwill change your life! You can choose from a Natural Fermentation \nSourdough seeds or seedless bread to a Gluten-free Sourdough \nSeeds or Seedless bread. So many great options using a variety of \ntoppings\, with or without nuts. \nAll recipes are Plant-based without any Dairy\, sugar or Oil. \nThese bread are delicious and nutritious. Try it for one week \nand your life will never be the same again! \n  \nOn September 15th 2018\, SEEDS Kitchen will host a NEW \nSourdough Bread workshop! \nSeats fill fast\, so be sure to reserve your spot… \nIt’s a wonderful spring date for your *hungry* someone! \n  \nRegister below: \n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.Qulinaria\n \n Price: $ 30.00\n \n \n Total\n $ 0.00\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  URL:https://www.seedsnewcastle.com.au/course/sourdoughbreadworkshop/ LOCATION:Charlestown Multi Purpose Centre\, 17 James St\, Charlestown\, NSW\, 2290\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/10/15697408_348529205530620_3089413970246702822_n-e1523586875456.jpg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9690144;151.6985342 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Charlestown Multi Purpose Centre 17 James St Charlestown NSW 2290 Australia;X-APPLE-RADIUS=500;X-TITLE=17 James St:geo:151.6985342,-32.9690144 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20180630 DTEND;VALUE=DATE:20180701 DTSTAMP:20260502T230707 CREATED:20180413T033021Z LAST-MODIFIED:20180413T033021Z UID:5998-1530316800-1530403199@www.seedsnewcastle.com.au SUMMARY:RECAP: ‘SPREAD’ the Love DESCRIPTION:Sourdough Bread workshop! \n  \nOn March 24th\, SEEDS Kitchen hosted\na night of cooking and tastings…\nOver 30 community members attended SEEDS’\nspreads workshop\, and they each learned three\nsignature recipes from the Quinilaria Team. \nOn June 30th\, SEEDS Kitchen will host a NEW\nSourdough Bread workshop! Seats fill fast\, so\nbe sure to reserve your spot (insider tip: it’s a\nwonderful date night for your *hungry*\nsomeone). \nPlease RSVP at www.seedsnewcastle.com URL:https://www.seedsnewcastle.com.au/course/recap-spread-the-love/ CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/10/15697408_348529205530620_3089413970246702822_n-e1523586875456.jpg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT END:VCALENDAR