BEGIN:VCALENDAR VERSION:2.0 PRODID:-//SEEDS Newcastle - ECPv6.2.9//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:SEEDS Newcastle X-ORIGINAL-URL:https://www.seedsnewcastle.com.au X-WR-CALDESC:Events for SEEDS Newcastle REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Australia/Sydney BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20180331T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20181006T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20190406T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20191005T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20200404T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20201003T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20210403T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20211002T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20220402T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20221001T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20230401T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20230930T160000 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20230814T190000 DTEND;TZID=Australia/Sydney:20230814T203000 DTSTAMP:20260502T214510 CREATED:20230202T094636Z LAST-MODIFIED:20230726T082619Z UID:25693-1692039600-1692045000@www.seedsnewcastle.com.au SUMMARY:Optimize Your Brain DESCRIPTION:240 per person\n\n\n \n\n7 sessions\n\n\n \n\nOnline (Zoom)\n\n\n \n\n14th AugustDo you want to improve your capacity to learn\, retain and apply knowledge? Could an increase in motivation\, creativity and success in relationships be of benefit to you? Optimize Your Brain is a 7-week program designed to improve your life by helping you gain a higher brain function. Each session delivers the latest information\, backed with science\, and provides opportunities to practice what you have learned. Learn how caring for your brain could give you that edge you’ve been hoping for! \nThis is what you will get: \nIntro Session \nFind out what this course can do for your EQ\, IQ and mental health. \n1 – How to Enhance your Intelligence (part 1) \n\nUnderstand what intelligence is and how it affects success in life\nRecognise substances and behaviours that may hinder your full potential\nIdentify lifestyle factors that can influence intelligence\nExplore curiosity and love of learning\n\n2 – Nutrition and the Brain (part 1) \n\nLearn the important nutrients that provide a mental health advantage\nIdentify foods that contain these important nutrients\nDiscover the importance of breakfast and maintaining a healthy weight\nExplore creativity and hope\n\n3 – Nutrition and the Brain (part 2) \n\nUnderstand the benefits and best sources of omega-3\nIdentify and learn to avoid harmful toxins\nRecognise the importance of starting the day by nourishing your brain\nExplore self-control and gratitude\n\n4 – Enhancing Emotional Intelligence (part 1) \n\nUnderstand what EQ is and why it’s beneficial\nLearn how thoughts affect who we are\nLearn the ABC’s of CBT (cognitive behavioural therapy)\nExplore kindness and social intelligence\n\n5 – Enhancing Emotional Intelligence (part 2) \n\nIdentify six cognitive distortions\nRecognise the symptoms of inflated pride\nLearn the steps to cognitive behavioural therapy (CBT) and apply them\nExplore leadership and perseverance\n\n6 – Enhancing your Intelligence (part 2) \n\nRecognise the effect of entertainment media on academic success and longevity\nUnderstand circadian rhythm and know how it connects to mental performance\nRecognise the importance of setting aside time for rest on a regular basis\nLearn the benefits of music and how to choose brain-optimizing music\nExplore critical thinking and having a sense of purpose\n\nThis program is open for registration! It costs $240 per person.  This includes a workbook\, textbook (The Lost Art of Thinking’ and food samples. If you already have the textbook (the Lost art of Thinking)\, you can deduct $75 from the program fee\, and pay $165. Couples or two family members could also share the books and only pay $340 total. \nZoom sessions on Mondays 7:00pm – 8:30pm \nOptional: DAAT test $75. Talk to your facilitator. \nJoin the Optimize Your Brain by SEEDS @ Online\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Would you like to do DAAT test? Would you like to do DAAT test?Optimize Your Brain Course\n \n Price: $ 240.00\n \n \n Optimize Your Brain Course + DDAT Test?\n \n Price: $ 315.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/optimize-your-brain/ LOCATION:Online\, Online - By Zoom\, NSW\, 2290\, Australia CATEGORIES:Courses,Optimize Your Brain ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2022/10/SEEDS-PROGRAMS-SITE-05.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20230727T160000 DTEND;TZID=Australia/Sydney:20230727T173000 DTSTAMP:20260502T214510 CREATED:20220526T063134Z LAST-MODIFIED:20220526T063134Z UID:26449-1690473600-1690479000@www.seedsnewcastle.com.au SUMMARY:Gardening Club DESCRIPTION:Syntropic Gardening club: The city forestry food farm made easy.\n\nThis is your chance to learn new skills\, reinvigorate your spirit by getting in touch with soil\, sunlight\, friendly people and simplify what happiness and fulfillment is all about. Experience the abundance of knowledge\, food and connection.\n\nWhen: Thursday\nTime: 4pm – 5:30pm\nLocation: Food Farmacy Garden @ Atune health Centre\n\nPrices: FREE \nRegister below: \n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone* URL:https://www.seedsnewcastle.com.au/course/gardening-club-2023-05-18/2023-07-27/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Health & Wellness Clubs ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2022/10/SEEDS-HEALTH-SITE-04-1.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20230623T070000 DTEND;TZID=Australia/Sydney:20230623T080000 DTSTAMP:20260502T214510 CREATED:20220526T025840Z LAST-MODIFIED:20230518T160533Z UID:25666-1687503600-1687507200@www.seedsnewcastle.com.au SUMMARY:Walking Club DESCRIPTION:Warners Bay Lakeside Walking Club\nJoin a vibrant group of people that are inspired by nature and the company of one another. All are welcome\, even kids and dogs!\nContact us if you would like to join our group. \nWhen: Every Friday \nTime: 7am – 8am \nLocation: Speers Point (behind Water Park carpark) \nPrices: Free \nHosted by: Diana and Glenn \n\nRegister below: \n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  URL:https://www.seedsnewcastle.com.au/course/walking-club/2023-06-23/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Health & Wellness Clubs ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2022/10/SEEDS-HEALTH-SITE-03-1.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20230521T100000 DTEND;TZID=Australia/Sydney:20230521T140000 DTSTAMP:20260502T214510 CREATED:20230107T051725Z LAST-MODIFIED:20230426T071646Z UID:25586-1684663200-1684677600@www.seedsnewcastle.com.au SUMMARY:Gluten Free Sourdough Bread DESCRIPTION:Living Loaf x SEEDS Newcastle\nWorkshop \n“Gluten-Free Sourdough Made Easy”\nGluten-free sourdough workshop and light lunch from 10am-2pm on 21 May 2023\, in the gorgeous Food Farmacy  at Atune Health Centre.\nWe are thrilled to be able to present gluten free sourdough in an approachable way – where you will learn to make a gluten free sourdough loaf that is achievable for a home-baker and capable of fitting into your busy schedule. \nThe class will be a combination of both hands-on learning and demonstration by Janelle founder of Living Loaf and Camila co-founder of SEEDS and Food Farmacy. The workshop includes a plant-based wholesome lunch prepared by Food Farmacy\, your own sourdough kit\, loaf of bread (to take home for proof and baking) and a bonus Gluten-free savory waffle recipe. \nWe are looking forward sharing this time with you and learning together. \nPlease familiarise yourself with the terms and conditions below before purchasing a ticket. \nWe look forward to meeting you and sharing this time together! \nJanelle & Camila \n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Do you have any allergies?Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Gluten Free Sourdough Made Easy Workshop\n \n Price: $ 119.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Terms & Conditions \nFOR THE SAFETY OF EVERYONE \n\nIf you’re not feeling well\, or are recovering from a cold\, please wear a mask to protect others.\nWe recommend not wearing any jewellery on your hands during the workshop. You will be asked to wash your hands prior to commencing the workshop and comply with hygiene practices.\nPlease wear closed toe shoes and tie your hair back.\nIf you have any allergies please let us know in the comments section at check-out.\n\nYOUR TICKET \n1. All purchases are final and no refunds can be given\, please read below. \n2. We have jam-packed these workshops with value and in the event that you are unable to attend\, unfortunately we are unable to refund the price of your ticket. \n3. If you are unable to attend for any reason\, please contact us as soon as possible. We may be able to help you to sell your ticket to someone else. \n4. If you are unable to attend due to serious illness or emergency (only)\, we would be happy to provide you with a sourdough kit and the workshop materials\, to be collected from Food Farmacy in Cardiff at an arranged time. \n5. If the workshop is unable to proceed on the scheduled date for reasons beyond our control\, it will be rescheduled for a later date. If you are unable to attend at a later date\, see point 3 above. URL:https://www.seedsnewcastle.com.au/course/gluten-free-sourdough-bread/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2023/01/SEEDS-WORKSHOPS-SITE-07.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20230417T090000 DTEND;TZID=Australia/Sydney:20230417T103000 DTSTAMP:20260502T214510 CREATED:20220526T063134Z LAST-MODIFIED:20230730T081648Z UID:25908-1681722000-1681727400@www.seedsnewcastle.com.au SUMMARY:Gardening Club (Syntropic Gardening) DESCRIPTION:Syntropic Gardening club: The city forestry food farm made easy.\n\nThis is your chance to learn new skills\, reinvigorate your spirit by getting in touch with soil\, sunlight\, friendly people and simplify what happiness and fulfillment is all about. Experience the abundance of knowledge\, food and connection.\n\nWhen: every Monday\nTime: 9am – 10:30am\nLocation: Food Farmacy Garden @ Atune health Centre\n\nPrices: FREE \nRegister below: \n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone* URL:https://www.seedsnewcastle.com.au/course/gardening-club/2023-04-17/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Health & Wellness Clubs ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2022/10/SEEDS-HEALTH-SITE-04-1.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20230329T180000 DTEND;TZID=Australia/Sydney:20230329T200000 DTSTAMP:20260502T214510 CREATED:20230302T053906Z LAST-MODIFIED:20230305T062636Z UID:25756-1680112800-1680120000@www.seedsnewcastle.com.au SUMMARY:Hormone Balance and Menopause DESCRIPTION:30 per person\n\n\n \n\n1 session\n\n\n \n\nFood Farmacy \n52 Ada St\, Cardiff NSW 2285\n\n\n \n\n29th MarchHormone Balance and Menopause\n\nSEEDS Newcastle presents another Women’s Health workshop bringing international experts in Hormone Health\, Menopause and Lifestyle Medicine to share the latest scientific evidence in the following topics: \n\nHow to thrive after Menopause\nWoman Hormonal Cycle and why it is important to understand it\nSymptoms of hormonal decline\nHormone balance test\nHormone replacement: yes or no?\nLifestyle recommendations for women’s health\nEating for hormone balance and to thrive during menopause (including demonstrations and tastings)\n\nPresenters: \nDr.  Luiz. Fernando Sella \nDr. Daniela Kanno \n  \nWe are looking forward to sharing this time with you and learning together. \n\nWhen: Wednesday\, March 29th at 6pm-8pm. \nWhere: Food Farmacy (52 Ada St\, Cardiff NSW 2285) \nInvestment:  $30 per person \nJoin the workshop @ Food Farmacy\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Hormone Balance and Menopause\n \n Price: $ 30.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/hormone-balance-and-menopause/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2023/03/Menopause-Website.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20230220T190000 DTEND;TZID=Australia/Sydney:20230220T203000 DTSTAMP:20260502T214510 CREATED:20230209T042714Z LAST-MODIFIED:20230210T021407Z UID:25721-1676919600-1676925000@www.seedsnewcastle.com.au SUMMARY:Optimize your Brain Info Session DESCRIPTION:Free information session\n\n\n \n\n20/02/23Come to learn how we can help you to maximize intellectual and emotional intelligence. In each session\, you’ll explore ways to achieve peak mental performance and help develop and strengthen the frontal lobe and lead to an optimized brain.   \nProgram features: \n\nImprove and manage relationships successfully\nSignificantly increase your capacity to learn\, retain\, and apply knowledge\nDevelop originality that is useful to others\nSet and achieve high goals\nEnhance creativity\nIncrease motivation\nImprove self control\nBoost overall life satisfaction\nRediscover a sense of purpose\n\nComments from participants in the 6 week Optimize Your Brain program: \n“I have wisdom for living a happier life.” \n“I intend to continue to strive to apply and improve using the information that I have learned.” \n“I plan to continue the dietary pursuits of feeding my brain with healthy foods and supplements\, in addition to practicing CBT and correcting cognitive distortions in order to achieve peak mental performance.” \n“These things can and will change lives for the better.” \n“Improving EQ with heightened gratefulness.” \nThis Information session is Free but it requires registration! Come to find that the Optimize Your Brain Program can empower you to achieve optimal health. \nJoin the FREE Optimize Your Brain Information Session\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number greater than or equal to 1. URL:https://www.seedsnewcastle.com.au/course/oyb-free-information-session-25-01-23-2-2/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Optimize Your Brain ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2023/02/SocialTile-Seeds-v2-01-2.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20230131T173000 DTEND;TZID=Australia/Sydney:20230131T190000 DTSTAMP:20260502T214510 CREATED:20220526T053017Z LAST-MODIFIED:20231004T021926Z UID:25024-1675186200-1675191600@www.seedsnewcastle.com.au SUMMARY:Food as Medicine Cooking Club DESCRIPTION:Food as Medicine: Whole-food-plant-based cooking club\n\nCome and experience our fresh\, seasonal\, nutritious and delicious food\, made together from the Food Farmacy garden and pantry ingredients and shared with love.\nAll ages welcome\, come with an open mind and be satisfied!\n\n\nWhen: every Tuesday \nTime: From 5:30pm to 7pm \nLocation: Food Farmacy\, 52 Ada st. cardiff \nPrices: $15 per class (FREE for members) \nHosted by: Camila Skaf and her team of chefs and guests \n\nRegister below: \n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Cooking Class\n \n Price: $ 25.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  URL:https://www.seedsnewcastle.com.au/course/cooking-club/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Health & Wellness Clubs ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2022/05/SEEDS-HEALTH-SITE-02.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20230125T173000 DTEND;TZID=Australia/Sydney:20230125T183000 DTSTAMP:20260502T214510 CREATED:20230120T001655Z LAST-MODIFIED:20230120T010351Z UID:25603-1674667800-1674671400@www.seedsnewcastle.com.au SUMMARY:CHIP by SEEDS @ Food Farmacy Info Session DESCRIPTION:Free information session\n\n\n \n\n25/01/23Come to learn how we can help you to add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health\nPeople attending our program enjoyed results related but not limited to: \n\nNormalised blood pressure\nNormalised cholesterol\nWeight loss and/or optimal weight achievement\nStable Blood Sugar levels\nPain relief\nSleep improvement\nHealthy meals preparations\nConnection with people that are like minded and supportive\nOnline content and resources to empower whole-person-health\nImprovement in gut health\nImprove in mental health: less anxiety and depression\nAccess to a private CHIP by SEEDS community online and in person activities\nHormone balance\nSense of purposes and meaning by getting involved with SEEDS community\nand more\n\nThis Information session is Free but it requires registration! Come to find that the CHIP Program can empower you to achieve optimal health \nJoin the FREE CHIP Information Session\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone* URL:https://www.seedsnewcastle.com.au/course/chip-free-information-session-25-01-23/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Complete Health Improvement Program (CHIP) ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2021/09/Chip_free.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20230123T173000 DTEND;TZID=Australia/Sydney:20230123T183000 DTSTAMP:20260502T214510 CREATED:20230120T003729Z LAST-MODIFIED:20230120T014137Z UID:25605-1674495000-1674498600@www.seedsnewcastle.com.au SUMMARY:The Lift Project Info Session DESCRIPTION:Free information session\n\n\n \n\n23/01/23Are you feeling alone or lack of energy to be around people? Or do you feel there is more to live than what you are experiencing at the moment? Or perhaps you know someone who feels that way and needs a lift? \nCome to learn how we can help you through evidence-based strategies\, to feel good and function effectively. Prioritising mental health and wellbeing will not only improve your bottom line\, it will also help you to attract (and keep) top talent. \nThe Lift Project adopts a positive approach and is presented in a fun and simple way. Each week\, participants learn and experience wellbeing-enhancing skills through engaging video presentations and challenges. While accessed online\, The Lift Project is also designed for community group meet-ups. \nStudies of The Lift Project\, which have been published in academic journals\, show that it: \n\nDecreases depressive symptoms\, anxiety\, and stress.\nImproves positive aspects of wellbeing such as vitality and life satisfaction.\n\nThis Information session is Free but it requires registration! Come to find that the Lift Program can empower you to achieve optimal health \nJoin the FREE Lift Information Session\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number greater than or equal to 1. URL:https://www.seedsnewcastle.com.au/course/chip-free-information-session-25-01-23-2/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Lift ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2023/01/the-lift-project-signature.jpg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20221113T120000 DTEND;TZID=Australia/Sydney:20221113T150000 DTSTAMP:20260502T214510 CREATED:20221013T220133Z LAST-MODIFIED:20221021T031847Z UID:25539-1668340800-1668351600@www.seedsnewcastle.com.au SUMMARY:Eating for Hormone Health DESCRIPTION:59 per person\n\n\n \n\n1 session\n\n\n \n\nFood Farmacy \n52 Ada St\, Cardiff NSW 2285\n\n\n \n\n13th NovemberPlant-Based food that helps your Hormone Balance\n\nPresented by Talida Voinea from Hazel & Cacao\, join us for a plant-based hormone balancing cooking workshop and food tasting\, in the gorgeous new Food Farmacy at Cardiff in their learning space. \nWe are thrilled to be able to present new information on how to eat for hormone balance – where you will learn to eat nourishing plant-based foods for each phase of the menstrual cycle. \nThe class will be a combination of informative presentation about the menstrual cycle\, hormone balance and how to eat to support reproductive hormones. \nThe workshop includes plant-based recipes and tastings prepared by Food Farmacy\, as well as an exclusive first glimpse of “Eating for Hormone Balance: a plant-based guide”. \nWe are looking forward to sharing this time with you and learning together. \n\nWhen: Sunday\, November 13th at 12pm-3pm. \nWhere: Food Farmacy (52 Ada St\, Cardiff NSW 2285) \nInvestment:  $59 per person \nJoin the workshop @ Food Farmacy\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Eating for Hormone Health\n \n Price: $ 59.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/eating-for-hormone-health/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2022/10/png_20221013_183131_0000-1.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20220915T173000 DTEND;TZID=Australia/Sydney:20220915T190000 DTSTAMP:20260502T214510 CREATED:20210302T235428Z LAST-MODIFIED:20210302T235428Z UID:25469-1663263000-1663268400@www.seedsnewcastle.com.au SUMMARY:CHIP by SEEDS @ Food Farmacy DESCRIPTION:350 per person\n\n\n \n\n10 sessions\n\n\n \n\nFood Farmacy (Cardiff)\nRegister or contact us to learn more!\n\n\n \n\n20th Julyhis program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. CHIP is an intensive lifestyle medicine intervention intended to prevent\, arrest and even reverse disease. \nThis is what you will get: \n\nFREE Lifestyle Medicine Consult\nBlood tests for lipids and glucose\nWellbeing (before and after) report\nFull body composition analysis\n10 weekly group sessions led by a CHIP by SEEDS certified facilitator\nAccess to Atune health professionals and expert guest speakers\n12-month access to the CHIP HUB platform with 18 online lectures by Lifestyle Medicine specialists and doctors to watch at your own time\nAccess to the CHIP digital kit (textbook\, workbook\, and cookbook) to download and/or print\nJump Start menu planning\nAccess to the CHIP by SEEDS private Facebook community for encouragement\, mentorship\, and more recipes\nAmazing Recipes demonstrated and shared during weekly sessions to get you started on preparing your own Plant-Based meals\n10 weeks free SEEDS health & wellness club subscription (valued more than $60) to access weekly lifestyle support groups to support your journey (cooking clubs\, walking clubs etc)\nPersonalised Health cooking during weekly sessions\nCHIP Commencement Ceremony (usually in-person when possible)\nCHIP by SEEDS Certificate of Accomplishment\n\nThis program is open for registration! It cost $350 per person\, and it includes all the above. \nOptional: CHIP Kit Books (hard copy) can be added to your package for $65. Talk to your facilitator \nJoin the Complete Health Improvement Program (CHIP) by SEEDS @ Atune\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Would you like to Include the CHIP Kit Books? Would you like to Include the CHIP Kit Books?CHIP Course\n \n Price: $ 525.00\n \n \n CHIP Course + CHIP Kit Books?\n \n Price: $ 605.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/chip/2022-09-15/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Complete Health Improvement Program (CHIP) ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/10/lose-weight-e1561897875291.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20220403T100000 DTEND;TZID=Australia/Sydney:20220403T140000 DTSTAMP:20260502T214510 CREATED:20220222T015951Z LAST-MODIFIED:20220309T210936Z UID:24408-1648980000-1648994400@www.seedsnewcastle.com.au SUMMARY:"Gluten Free Sourdough Made Easy" DESCRIPTION:Living Loaf x SEEDS Newcastle\nWorkshop \n“Gluten Free Sourdough Made Easy”\nPresented by SEEDS Newcastle\, join us for a gluten free sourdough workshop and light lunch from 10am-2pm on 3 April 2022\, in the gorgeous new Food Farmacy at Cardiff South in their learning space. \nWe are thrilled to be able to present gluten free sourdough in an approachable way – where you will learn to make a gluten free sourdough loaf that is achievable for a home-baker and capable of fitting into your busy schedule. \nThe class will be a combination of both hands-on learning and demonstration by SEEDS Newcastle. The workshop includes a plant based lunch prepared by Living Loaf and Food Farmacy\, your own sourdough kit\, loaf of bread and a private shopping experience at The Healthful Pantry. \nWe are looking forward sharing this time with you and learning together. \nPlease familiarise yourself with the terms and conditions below before purchasing a ticket. \nWe look forward to meeting you and sharing this time together! \nJanelle & Camila \n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Do you have any allergies?Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Gluten Free Sourdough Made Easy Workshop\n \n Price: $ 119.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Terms & Conditions \nFOR THE SAFETY OF EVERYONE \n1. You will be required to bring a mask to the workshop\, remembering that we are in a facility that serves food. However\, where possible we will endeavour to limit the use of masks. If you have a medical exemption\, please let us know in the comments section at check-out. \n2. We recommend not wearing any jewellery on your hands during the workshop. You will be asked to wash your hands prior to commencing the workshop and comply with hygiene practices. \n3. Please wear closed toe shoes and tie your hair back. \n4. If you have any allergies please let us know in the comments section at check-out. \nYOUR TICKET \n1. All purchases are final and no refunds can be given\, please read below. \n2. We have jam-packed these workshops with value and in the event that you are unable to attend\, unfortunately we are unable to refund the price of your ticket. \n3. If you are unable to attend for any reason\, please contact us as soon as possible. \n4. If you are unable to attend due to serious illness or emergency (only)\, we would be happy to provide you with a sourdough kit and the workshop materials\, to be collected from Food Farmacy in Cardiff at an arranged time. \n5. If the workshop is unable to proceed on the scheduled date for reasons beyond our control\, it will be rescheduled for a later date. If you are unable to attend at a later date\, see point 4 above. URL:https://www.seedsnewcastle.com.au/course/gluten-free-sourdough-workshop/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2022/02/20201211_080633-e1645661308541.jpg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20220327T100000 DTEND;TZID=Australia/Sydney:20220327T140000 DTSTAMP:20260502T214510 CREATED:20220222T000031Z LAST-MODIFIED:20220322T084222Z UID:24400-1648375200-1648389600@www.seedsnewcastle.com.au SUMMARY:"Sourdough Made Easy" SOLD OUT - JOIN WAITING LIST FOR CANCELLATION DESCRIPTION:Living Loaf x SEEDS Newcastle\nWorkshop \nSOLD OUT \n“Sourdough Made Easy” –  REGISTER FOR OUR WAITING LIST ONLY (this is not a ticket)\nPresented by Living Loaf\, join us for a sourdough workshop and light lunch at 10am-2pm on 27 March 2022\, in the gorgeous new Food Farmacy at Cardiff in their learning space. \nWe are thrilled to be able to present sourdough in an approachable way – where you will learn to make sourdough recipes that are achievable for a home-baker and capable of fitting into your busy schedule. \nThe class will be a combination of both hands-on learning and demonstration by Living Loaf. The workshop includes a plant based lunch prepared by Living Loaf and Food Farmacy\, your own sourdough kit\, loaf of bread and a private shopping experience at The Healthful Pantry. \nWe are looking forward to sharing this time with you and learning together. \nPlease familiarise yourself with the terms and conditions below before purchasing a ticket. \nWe look forward to meeting you and sharing this time together! \nJanelle & Camila \n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Do you have any allergies?Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Sourdough Made Easy Workshop\n \n Price: $ 0.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Terms & Conditions \nFOR THE SAFETY OF EVERYONE \n1. You will be required to bring a mask to the workshop\, remembering that we are in a facility that serves food. However\, where possible we will endeavour to limit the use of masks. If you have a medical exemption\, please let us know in the comments section at check-out. \n2. We recommend not wearing any jewellery on your hands during the workshop. You will be asked to wash your hands prior to commencing the workshop and comply with hygiene practices. \n3. Please wear closed toe shoes and tie your hair back. \n4. If you have any allergies please let us know in the comments section at check-out. \nYOUR TICKET \n1. All purchases are final and no refunds can be given\, please read below. \n2. We have jam-packed these workshops with value and in the event that you are unable to attend\, unfortunately we are unable to refund the price of your ticket. \n3. If you are unable to attend for any reason\, please contact us as soon as possible. \n4. If you are unable to attend due to serious illness or emergency (only)\, we would be happy to provide you with a sourdough kit and the workshop materials\, to be collected from Food Farmacy in Cardiff at an arranged time. \n5. If the workshop is unable to proceed on the scheduled date for reasons beyond our control\, it will be rescheduled for a later date. If you are unable to attend at a later date\, see point 4 above. \n  URL:https://www.seedsnewcastle.com.au/course/sourdough_workshop/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2022/02/20211217_074424_2-e1645660430807.jpg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20211130 DTEND;VALUE=DATE:20211201 DTSTAMP:20260502T214510 CREATED:20210303T000828Z LAST-MODIFIED:20210823T235115Z UID:23538-1638230400-1638316799@www.seedsnewcastle.com.au SUMMARY:The Lift Project DESCRIPTION:99 per person\n\n\n \n\n10 sessions\n\n\n \n\nA 10-week evidence-based emotional wellness program.\nBy Dr. Darren Morton\n\n\n \n\nThe project is designed to boost individual health and happiness.\nIt is fun\, experiential\, backed by the latest scientific findings\, and represents a new era of industry-leading health resources.\n\n\n \n\nOnline with optional access to Health Clubs in the Newcastle area.\nRegister or contact us to learn more!\n\n\n \n\n30th of each month\n(Start anytime with our Online Version)This program is suitable to everyone\, especially those at risk of anxiety and depression. Additionally\, the Lift Project is part of an ongoing Lifestyle Research Project that utilises the 7 Dimensions of Wellness Index to gain an understanding of the personal benefits gained from engaging with the program.\nThis means that not only can participants scientifically validate their health journey through the program but by simply participating\, they are assisting to further develop scientific knowledge in Lifestyle Medicine. \nCost: $99 pp (price is flexible depending on sponsorship and group size and type of support needed) it includes online access to book\, workbook\, videos and further resources\, groups activities – designed to prevent and remedy anxiety and depression. \nJoin The Lift Project\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Coupon Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n The Lift Project\n \n Price: $ 99.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/lift-online-21/2021-11-30/ LOCATION:Newcastle\, Newcastle\, NSW\, 2300\, Australia CATEGORIES:Lift ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2019/02/Unknown.jpeg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9272155;151.7795013 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20210903T190000 DTEND;TZID=Australia/Sydney:20210903T200000 DTSTAMP:20260502T214510 CREATED:20210819T005239Z LAST-MODIFIED:20210819T014437Z UID:24031-1630695600-1630699200@www.seedsnewcastle.com.au SUMMARY:Salsa Class Online DESCRIPTION:Are you feeling down about lockdown?\n\n\nDo you miss the mambo?\n\n\nDo you want to make it right with a bit of Rumba?\n\n\nDo you want to sweat it out with some salsa?\nWe can’t go out to dance\, but we can dance in our living rooms!\nSo if you’re on your own and have been itching to move\, have a lockdown buddy who might need a pick-me-up\, or want to sharpen your Son Cubano\, join us to exercise and have fun with a salsa class with Dance On Newy.\nDance on Newy is a Newcastle-based dance school that teaches Latin and Afro-cuban dance rhythms.\n\n\nIt is a 3-week online salsa course by zoom.\n\nSeeds participants and members have a special discount!\nThe regular price for casual class is $20 and for Seeds participants is only $10!\nMore information about the class on danceonnewy.com.\n\n\nWhen: Friday 20/08/21 \nTime: 7:00pm  to  8:00pm \nInvestment: $10 \n\n  \nRegister below: \n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Salsa Class Online\n \n Price: $ 10.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  URL:https://www.seedsnewcastle.com.au/course/salsa-class-online/2021-09-03/ LOCATION:Online\, Online - By Zoom\, NSW\, 2290\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2021/08/Salsa-Online-_Seeds-1.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20210901 DTEND;VALUE=DATE:20210902 DTSTAMP:20260502T214510 CREATED:20201008T061950Z LAST-MODIFIED:20210830T073635Z UID:11782-1630454400-1630540799@www.seedsnewcastle.com.au SUMMARY:Access now your FREE Lift by SEEDS DESCRIPTION:We understand that everyone is doing life the best they can\, but at times things seem to take our happiness and zest for life away. And even if you are positive person\, something we all need a lift. What can we do about it? \nWe are here for you! And it will be rewarding for all of us to learn\, experience and share this wellbeing journey together. The Lift Project is a fascinating lifestyle online adventure designed to lift individuals and communities. It uniquely brings together scientifically-proven strategies from the exciting fields of Neuroscience\, Positive Psychology and Lifestyle Medicine. We promise you it will be fun and life changing if you give it a chance. \nThis project was developed and presented by Dr. Darren Morton as a product of many years of research and how own experience\, to help people improve health and happiness and it is delivered to you by SEEDS to promote mental health because we recognise this is a pressing need during this time. \nWhat are we offering? This is a 10 week online program that includes 10 video lessons on how to LIFT your mood and your health\, and optional online meetings with trained LIFT by SEEDS facilitators and other participants to support and enjoy it with you. You will also get to be part of a private online group for all LIFT by SEEDS participants and receive additional resources. \nThis program is normal $99 per person and it will be entirely FREE to you and to whoever you invite for a limited time. Take time to share it with your friends and family! We welcome all individuals\, families and communities. \nGot questions? email us at contact@seedsnewcastle.com \nRegister here to get your PASSWORD and get started now:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Post Code* \n \n \n \n ZIP / Postal Code\n \n \n Are you a University Student?*NoYesPhoneThis field is for validation purposes and should be left unchanged. URL:https://www.seedsnewcastle.com.au/course/free-the-lift-program/ LOCATION:Online\, Online - By Zoom\, NSW\, 2290\, Australia CATEGORIES:Lift ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2020/10/Lift_Free.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20210118 DTEND;VALUE=DATE:20210119 DTSTAMP:20260502T214510 CREATED:20201008T061950Z LAST-MODIFIED:20201008T061950Z UID:11783-1610928000-1611014399@www.seedsnewcastle.com.au SUMMARY:The Lift Project DESCRIPTION:This program is suitable to everyone\, especially those at risk of anxiety and depression. Additionally\, the Lift Project is part of an ongoing Lifestyle Research Project that utilises the 7 Dimensions of Wellness Index to gain an understanding of the personal benefits gained from engaging with the program. \nThis means that not only can participants scientifically validate their health journey through the program but by simply participating\, they are assisting to further develop scientific knowledge in Lifestyle Medicine. \nCost: $99 pp (price is flexible depending on sponsorship and group size and type of support needed) it includes online access to book\, workbook\, videos and further resources\, groups activities – designed to prevent and remedy anxiety and depression:10 sessions of 1 hour in 10 weeks \nWhat: a 10-week evidence-based emotional wellness program by Dr. Darren Morton. \nHow: the project is designed to boost individual health and happiness. \nIt is fun\, experiential\, backed by the latest scientific findings\, and represents a new era of industry-leading health resources. \nStart on: 3rd Monday of the month (Start anytime with our Online Version) \nWhere: Online with optional access to Health Clubs in the Newcastle area. Register or contact us to learn more! \nRegister below:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Coupon Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n The Lift Project\n \n Price: $ 99.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/the-lift-program-2022-05-02/2021-01-18/ LOCATION:Newcastle\, Newcastle\, NSW\, 2300\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2019/02/Unknown.jpeg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9272155;151.7795013 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20210118 DTEND;VALUE=DATE:20210119 DTSTAMP:20260502T214510 CREATED:20201008T060258Z LAST-MODIFIED:20201008T060258Z UID:11776-1610928000-1611014399@www.seedsnewcastle.com.au SUMMARY:Complete Health Improvement Program (CHIP) DESCRIPTION:This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. \nIncludes:\nFREE Information Session\,\nOnline and In-Person (optional) Sessions with a CHIP Facilitator\,\nAccess to CHIP HUB platform with all Lectures online to watch at your own time\,\nJump Start full complete menu\,\nAmazing Recipes to get you started on preparing your own Plant-Based meals\,\nHealthy Plan-based Cooking Workshops and tastings\,\nHealthy Drinks Workshops and tastings\,\nAccess to our weekly follow up Health Clubs to support your journey\,\nPersonalised coaching sessions\,\nCHIP Commencement Ceremony (usually in-person when possible)\,\nSEEDS Health & Wellness CHIP Certificate \nThis program at the SEEDS Newcastle is open for registration!\nIt cost $299 per person and it includes all of the above. \nOptional: CHIP Kit Books can be added to your package. Talk to your facilitator \n  \nStart on: 3rd Monday of the month (Start anytime with our Online Version) \nWhere: Online with optional access to Health Clubs in the Newcastle area. Register or contact us to learn more! \nRegister below:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Would you like to Include the CHIP Kit Books? Would you like to Include the CHIP Kit Books?CHIP Course\n \n Price: $ 525.00\n \n \n CHIP Course + CHIP Kit Books?\n \n Price: $ 605.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/chip-online-20/2021-01-18/ LOCATION:Newcastle\, Newcastle\, NSW\, 2300\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/10/lose-weight-e1561897875291.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9272155;151.7795013 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20200923 DTEND;VALUE=DATE:20200924 DTSTAMP:20260502T214510 CREATED:20200304T072509Z LAST-MODIFIED:20200304T072509Z UID:9857-1600819200-1600905599@www.seedsnewcastle.com.au SUMMARY:Complete Health Improvement Program (CHIP) DESCRIPTION:This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. \nIncludes:\nFREE Information Session\,\nOnline and In-Person (optional) Sessions with a CHIP Facilitator\,\nAccess to CHIP HUB platform with all Lectures online to watch at your own time\,\nJump Start full complete menu\,\nAmazing Recipes to get you started on preparing your own Plant-Based meals\,\nHealthy Plan-based Cooking Workshops and tastings\,\nHealthy Drinks Workshops and tastings\,\nAccess to our weekly follow up Health Clubs to support your journey\,\nPersonalised coaching sessions\,\nCHIP Commencement Ceremony (usually in-person when possible)\,\nSEEDS Health & Wellness CHIP Certificate \nThis program at the SEEDS Newcastle is open for registration!\nIt cost $299 per person and it includes all of the above. \nOptional: CHIP Kit Books can be added to your package. Talk to your facilitator \n  \nStart on: Wednesday\, September 23th 2020 (Start anytime with our Online Version) \nWhere: SEEDS Newcastle\, Adamstown Heights. Register or contact us to learn more! \nRegister below:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Would you like to Include the CHIP Kit Books? Would you like to Include the CHIP Kit Books?CHIP Course\n \n Price: $ 525.00\n \n \n CHIP Course + CHIP Kit Books?\n \n Price: $ 605.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/chip-sep-20/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/10/lose-weight-e1561897875291.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20200710 DTEND;VALUE=DATE:20200711 DTSTAMP:20260502T214510 CREATED:20200624T104734Z LAST-MODIFIED:20200624T104734Z UID:11519-1594339200-1594425599@www.seedsnewcastle.com.au SUMMARY:De-stress program DESCRIPTION:De-stress & Thrive is an exciting new resource to help you develop emotional intelligence and resilience so you can buffer the stress of life. Each week for 6 weeks\, you will engage in a group session with others on the same journey. Your facilitator will deliver a presentation that teaches you strategies to manage your stress then will guide you through a new stress management technique. The program is free until the end of July\, so it’s the perfect time to join! \nThis program is Free. \nDate: July 10th through August 14th \nWhere: Video Call (link will be send by email) \nRegister below: URL:https://www.seedsnewcastle.com.au/course/de-stress/ LOCATION:Newcastle\, Newcastle\, NSW\, 2300\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2020/06/De_stress_img.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9272155;151.7795013 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20191023 DTEND;VALUE=DATE:20191024 DTSTAMP:20260502T214510 CREATED:20190529T120824Z LAST-MODIFIED:20190529T120824Z UID:8447-1571788800-1571875199@www.seedsnewcastle.com.au SUMMARY:Complete Health Improvement Program (CHIP) DESCRIPTION:This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. \nIncludes:\nFREE Information Session\,\n18 Sessions with a CHIP Facilitator\,\nText Book with Info for all Lectures\,\nWorkbook for you to work on your own time\,\nJump Start full menu\,\nRecipe Book with amazing Plant-Based\, meals\,\nHealthy Plan-based Cooking demos and tastings\,\nHealthy Probiotic and Caffeine-free Drinks demos and tastings\,\nWeekly follow up Health Clubs to support you\,\nPersonalised coaching sessions\,\nCHIP Commencement Ceremony\,\nSEEDS Health & Wellness Certificate \nThis program at the SEEDS Newcastle is open for registration!\nIt cost $299 per person for all 18 sessions. \n  \nStart on: Wednesday\, October 23th \nWhere: SEEDS Newcastle\, Adamstown Heights. Complete address to be provided after registration \nRegister below:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Would you like to Include the CHIP Kit Books? Would you like to Include the CHIP Kit Books?CHIP Course\n \n Price: $ 525.00\n \n \n CHIP Course + CHIP Kit Books?\n \n Price: $ 605.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/chip-oct-19/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/10/lose-weight-e1561897875291.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20190906T150000 DTEND;TZID=Australia/Sydney:20190906T163000 DTSTAMP:20260502T214510 CREATED:20190730T124457Z LAST-MODIFIED:20190730T124457Z UID:9140-1567782000-1567787400@www.seedsnewcastle.com.au SUMMARY:Plant-Based Cooking Club DESCRIPTION:Join plant-based chef and SEEDS Executive Director Camila Skaf for an entertaining\, educational cooking class! We’ll discuss the benefits of nutrient-rich ingredients\, where to find plant-based ingredients in the local markets\, and how you can easily prepare meals that nourish your body and mind. This class is a welcoming\, open place for anyone interested in plant-based cooking.  \n  \nWhen: Fridays at 3 pm\, or at different times upon RSVP \nWhere: Adamstown Heights\, NSW \nHow long: 3 pm – 4:30 pm \n\nRegister below: \n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.Natural Fermentation Sourdough Bread Workshop\n \n Price: $ 40.00\n \n \n Total\n $ 0.00\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  URL:https://www.seedsnewcastle.com.au/course/plant-based-cooking-club/2019-09-06/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Health & Wellness Clubs ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2019/07/Cooking-class.jpg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20190821T193000 DTEND;TZID=Australia/Sydney:20190821T213000 DTSTAMP:20260502T214510 CREATED:20190726T102540Z LAST-MODIFIED:20190726T102540Z UID:8633-1566415800-1566423000@www.seedsnewcastle.com.au SUMMARY:Gut & Stress -How Stress Impacts your Gut and Vice Versa DESCRIPTION: Gut & Stress – How Stress Impacts your Gut and Vice Versa\nCome hear from naturopath and gut clinic owner Sara Knight on how stress impacts your gut. Learn how you can become more stress-resilient\, and what you can do to calm an irritated and stressed gut. \nWith gut health becoming a hot topic in health and wellness circles\, this workshop is an easy entry into the world of probiotics and prebiotics. In a welcoming and conversational environment\, hear from Knight on how to treat your body right. \n\n\nSpeaker: Sara Knight\, Naturopath and Owner of The Gut Clinic\nWhen: August 21st\nTime: 7:30pm at The Newcastle Health Collective at 19 Queen Street in Cooks Cooks Hill\nHerbal teas and healthy snacks will be available\n\n\nIn this workshop\, you will learn\n\nHow stress impacts the gut;\nHow you can become more stress-resilient;\nWhat you can do to calm an irritated and stressed gut.\n\n\n\nRegister below: \n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.Natural Fermentation Sourdough Bread Workshop\n \n Price: $ 40.00\n \n \n Total\n $ 0.00\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  URL:https://www.seedsnewcastle.com.au/course/gut-and-stress-2/ LOCATION:The Newcastle Health Collective\, 19 Queen Street\, Cooks Hill\, Newcastle\, NSW\, 2300\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2019/07/belly.jpeg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.96565;151.694302 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Newcastle Health Collective 19 Queen Street Cooks Hill Newcastle NSW 2300 Australia;X-APPLE-RADIUS=500;X-TITLE=19 Queen Street\, Cooks Hill:geo:151.694302,-32.96565 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20190615T160000 DTEND;TZID=Australia/Sydney:20190615T190000 DTSTAMP:20260502T214510 CREATED:20190517T123716Z LAST-MODIFIED:20190517T123716Z UID:8406-1560614400-1560625200@www.seedsnewcastle.com.au SUMMARY:Sourdough Bread Workshop DESCRIPTION:Natural Fermentation\nSourdough Bread Workshop\nThis fantastic hands-on Sourdough Bread workshop will revolutionise your bread making and eating experience!! \nChoose from a natural fermentation Sourdough seeds or seedless bread to a natural fermentation gluten-free Sourdough. So many great options using a variety of toppings\, with or without nuts. \nAll recipes are Plant-based without any dairy\, sugar or oil.\nThese bread are delicious and nutritious. Your GUT will love it! \nThis workshops is run by volunteers from our Qulinaria friends.\nFee will cover our workshops running costs. It includes all materials\, venue\, tasting and you even get to take your loaf home! \nWe are usually booked\, so be sure to reserve your spot now\nIt’s a wonderful autumn date for your *hungry* someone and friends! \nFREE Parking available inside Charlestown Square \n  \nRegister below: \n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.Natural Fermentation Sourdough Bread Workshop\n \n Price: $ 40.00\n \n \n Total\n $ 0.00\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  URL:https://www.seedsnewcastle.com.au/course/sourdoughbreadworkshop-3/ LOCATION:The Place Charlestown\, The Place\, Community Center\,\, corner of Frederick and Pearson Streets\, in Charlestown Square\, NSW\, 2290\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/10/15697408_348529205530620_3089413970246702822_n-e1523586875456.jpg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.96565;151.694302 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Place Charlestown The Place Community Center corner of Frederick and Pearson Streets in Charlestown Square NSW 2290 Australia;X-APPLE-RADIUS=500;X-TITLE=The Place\, Community Center\,:geo:151.694302,-32.96565 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20190324T143000 DTEND;TZID=Australia/Sydney:20190324T163000 DTSTAMP:20260502T214510 CREATED:20190224T085844Z LAST-MODIFIED:20190224T085844Z UID:7678-1553437800-1553445000@www.seedsnewcastle.com.au SUMMARY:SEEDS Kitchen - Vegan Desserts Workshop DESCRIPTION:Whole Food Plant-Based Desserts that help your Hormone Balance\nTalida Voinea\, the  founder of hazelandcacao.com will share her health journey on how eating the right foods helped her to solve a serious illness caused by hormone imbalances. \nShe is going to demonstrate three of her favorite dessert recipes\, all vegan\, nutritious and most importantly\, delicious!! \nCome to make desserts\, bring your friends or make new friends\, and let’s thrive together! \nFor questions please contact us. \n  \nWhen: Sunday\, March 24th at 2:30-4:30 pm. \nWhere: SEEDS Kitchen\, Adamstown Heights. The complete address will be given upon registration. \nInvestment:  $40 per person \nIncluded: It includes tasting at the end and takes starter’s kit! \n  \nRegister and Pay with PayPal\n\n \n Name\n \n \n \n First\n \n \n \n \n Last\n \n \n Email\n \n PhoneHow many people would you like to register?Plant-Based Desserts WorkshopIt includes tasting at the end and takes starter’s kit.\n \n Price: $ 40.00\n \n \n Total\n $ 0.00 URL:https://www.seedsnewcastle.com.au/course/dessertsworkshop/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2019/02/Desserts.jpg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20190227T180000 DTEND;TZID=Australia/Sydney:20190227T180000 DTSTAMP:20260502T214510 CREATED:20180816T162337Z LAST-MODIFIED:20180816T162337Z UID:6682-1551290400-1551290400@www.seedsnewcastle.com.au SUMMARY:Complete Health Improvement Program (CHIP) DESCRIPTION:This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. \nIncludes:\nFREE Information Session\,\n18 Sessions with a CHIP Facilitator\,\nText Book with Info for all Lectures\,\nWorkbook for you to work on your own time\,\nJump Start full menu\,\nRecipe Book with amazing Plant-Based\, meals\,\nHealthy Plan-based Cooking demos and tastings\,\nHealthy Probiotic and Caffeine-free Drinks demos and tastings\,\nWeekly follow up Health Clubs to support you\,\nPersonalised coaching sessions\,\nCHIP Commencement Ceremony\,\nSEEDS Health & Wellness Certificate \nThis program at the SEEDS Newcastle is open for registration!\nIt cost $299 per person for all 18 sessions. \n  \nStart on: Wednesday\, Febrero 27  @ 6:00pm \nWhere: SEEDS Newcastle\, Adamstown Heights. Complete address to be provided after registration \nRegister below:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Would you like to Include the CHIP Kit Books? Would you like to Include the CHIP Kit Books?CHIP Course\n \n Price: $ 525.00\n \n \n CHIP Course + CHIP Kit Books?\n \n Price: $ 605.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  \n\n  \n23 URL:https://www.seedsnewcastle.com.au/course/chip-nov-2018/2019-02-27/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/10/lose-weight-e1561897875291.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20190217T143000 DTEND;TZID=Australia/Sydney:20190217T163000 DTSTAMP:20260502T214510 CREATED:20190207T174604Z LAST-MODIFIED:20190207T174604Z UID:7636-1550413800-1550421000@www.seedsnewcastle.com.au SUMMARY:SEEDS Kitchen - Probiotic! Workshop DESCRIPTION:Healthy\, Probiotic Food!!\n  \nHave you heard of probiotics? They can improve your immune system\, digestion\, help with healthy weight and more!!\nDid you know you can eat your own home-made probiotics? Yes\, and it is not only money saver but it can be a life saver too! \nThis workshop will teach you to prepare some home-made traditional fermented foods that are GUT healing food\, and you will learn WHY eating it can be a money saver and a life saver too! \nThe BONUS is that we will get Korean and Japanese “grandma” special recipes so it is not only food as medicine but it is DELICIOUS!!! Here is what we have planned for this workshop\, but hey\, there could be more surprises! \n\nKIMCHI\nMISO SOUP\nSAUER KRAUT\nYOGURT\n\n  \n  \nWhen: Sunday\, February 17th at 2:30-4:30 pm. \nWhere: SEEDS Kitchen\, Adamstown Heights. The complete address will be given upon registration. \nInvestment:  $40 per person \nIncluded: It includes tasting at the end and takes starter’s kit! \n  \nRegister and Pay with PayPal\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.Product Name*\n \n Price: $ 40.00\n \n \n Total\n $ 0.00\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  \n  URL:https://www.seedsnewcastle.com.au/course/probioticworkshop-2/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2019/02/probioticFoodCamila.jpg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20181216T143000 DTEND;TZID=Australia/Sydney:20181216T163000 DTSTAMP:20260502T214510 CREATED:20181203T220924Z LAST-MODIFIED:20181203T220924Z UID:7369-1544970600-1544977800@www.seedsnewcastle.com.au SUMMARY:SEEDS Kitchen - Probiotic Drinks Workshop DESCRIPTION:Healthy Probiotic Drinks!!\n  \nDo you love to drink a fizzy\, delicious drink but don’t want to take all that sugar? Or don’t want to spend so much time and money with probiotic drinks that you find on the market? \nSo this seminar was made thinking of you. You will learn how to brew and create delicious Water and Nut Milk Kefir drinks\, that are seriously delicious and gut-health friendly. \n  \n  \nWhen: Sunday\, December 16 at 2:30-4:30 pm. \nWhere: SEEDS Kitchen\, Adamstown Heights. The complete address will be given upon registration. \nInvestment:  $40/person or $35/pers if you come with a friend.   \nIncluded: 1L Kit of Basic Kefir Water Recipe (includes ingredients\, high-quality water Kefir Grains and glass jar) + Tasting of 3 different Water Kefir Recipes  + 3 Milk Kefir Smoothies + theory & practice on the science and art of brewing probiotic cultures!  \n  \n  \n  \nRegister and buy tickets with Credit Card (EventBrite System) \n\n \n \n\n\nBuy Tickets\nBuy Tickets on Eventbrite\n\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \nRegister and buy tickets with (PayPal)\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.How many people would you like to register?*One personTwo people or moreTotal\n $ 0.00\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  \n  URL:https://www.seedsnewcastle.com.au/course/probioticdrinksworkshop/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2018/12/ProbioticDrinks.jpeg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20181015T180000 DTEND;TZID=Australia/Sydney:20181015T180000 DTSTAMP:20260502T214510 CREATED:20180815T175633Z LAST-MODIFIED:20180815T175633Z UID:6653-1539626400-1539626400@www.seedsnewcastle.com.au SUMMARY:SEEDS Kitchen - Healthy Cooking Class! DESCRIPTION:  \n5 Delicious Vegan Spreads Workshop!! \n  \nWhen: Wednesday\, October 15 at 6:00 pm. \nWhere: SEEDS Kitchen\, Adamstown Heights. \nInvestment: $30 – It includes all materials.  \n  \n  \nRegister below\n\n \n \n \n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.SEEDS Kitchen\n \n Price: $ 30.00\n \n \n Total\n $ 0.00 URL:https://www.seedsnewcastle.com.au/course/cooking-class-2/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2018/03/IMG-2539.jpg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9477051;151.7151801 END:VEVENT END:VCALENDAR