SEEDS Newcastle

Self Defense Course - Brazilian Jiu-jtsu
2017-04-06 04:30 - 05:30 (Australia/Sydney) | PCYC Broadmeadow, Young Rd & Melbourne Rd, Broadmeadow, NSW, 2292, Australia
We like to empower people to be confident, and everyone should know the basics of self defense. The Brazilian Black belt jiu-jtsu instructor Fabricrio Pereira wants to benefit the Newcastle & Lake Macquarie community and is offering you a 4 session course and guarantees you will be able to defend yourself and be very impressed on how quickly you will learn the principal of using an aggressor’s energy to their own disadvantage.
Jitsu is a martial art based on the traditional styles of Jiu-Jitsu that originated and developed in feudal Japan and was used by samurai in unarmed combat. The core of the art comprises a system of throws, joint locks, and strikes. This techniques can be used by men, women, and children to counter aggressive situations ranging from unwanted harassment to armed physical assault.
When:

Wednesday 29 March
Wednesday 5th April
Wednesday 12th April
Wednesday 19th April

Time: 6:30-7:30pm
Investment: $60 for 4 lessons

Women Empowerment: Find your Inner Beauty
2017-04-06 04:00 - 06:00 | SEEDS Garden, Adamstown Heights, NSW, Australia
Do you know who you are? Get together with other women to find your strengths and start enjoying being you.

When: Wednesday, April 5
Where: SEEDS Garden, Kahibah. Full address details will be provided to registered people.
Time: 6pm – 8pm
Investment: Free*
Register below

Name

First

Last

Email

PhoneHow many people would you like to register?*Please enter a number from 1 to 8.Women Empowerment: Find your Inner Beauty

* This is a free workshop, however if you feel you would like to make a donation please go to our Donate page to do so after you register.

Introduction to Food & Health Evening Course
2017-04-05 03:30 - 04:30 | SEEDS Kitchen, Adamstown Heights, NSW, 2289, Australia
SEEDS facilitates a five-week small-group course based on the Stanford Introduction to Food & Health virtual class (Coursera.Org). In additional to talks on the impact of food on your holistic health, our plant-based chef Camila Skaf will help you apply these concepts by sharing cooking demos and recipes. Think you’ve heard it all? Come to be amazed at our cutting-edge nutritional findings, while having fun sharing your personal insights.
When: Every Tuesday for 5 weeks

Tuesday, March 28
Tuesday, April 4
Tuesday, April 11
Tuesday, April 18
Tuesday, April 25

Time: 5pm – 6.30pm
Where: SEEDS Kitchen, Kahibah. Address to be provided after registration
Limited Spots: 8 per class
Investment: $25 per per person

Self Defense Course - Brazilian Jiu-jtsu
2017-03-30 05:30 - 06:30 | PCYC Broadmeadow, Young Rd & Melbourne Rd, Broadmeadow, NSW, 2292, Australia
We like to empower people to be confident, and everyone should know the basics of self defense. The Brazilian Black belt jiu-jtsu instructor Fabricrio Pereira wants to benefit the Newcastle & Lake Macquarie community and is offering you a 4 session course and guarantees you will be able to defend yourself and be very impressed on how quickly you will learn the principal of using an aggressor’s energy to their own disadvantage.
Jitsu is a martial art based on the traditional styles of Jiu-Jitsu that originated and developed in feudal Japan and was used by samurai in unarmed combat. The core of the art comprises a system of throws, joint locks, and strikes. This techniques can be used by men, women, and children to counter aggressive situations ranging from unwanted harassment to armed physical assault.
When:

Wednesday, March 29
Wednesday, April 5
Wednesday, April 12
Wednesday, April 19

Time: 6.30pm – 7.30pm
Investment: $60 for 4 lessons
Register below

Name*

First

Last

Email Address*

Phone Number*Do you have a voucher code?YesNoVoucher CodeDiscounted Price

Price: $ 0.00

50% Discounted Price

Price: $ 30.00

Self Defense Course - Brazilian Jiu-jtsu

Price: $ 60.00

How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.Total Cost
$ 0.00

Introduction to Food & Health Evening Course
2017-03-29 04:00 - 05:30 | SEEDS Kitchen, Adamstown Heights, NSW, 2289, Australia
SEEDS facilitates a five-week small-group course based on the Stanford Introduction to Food & Health virtual class (Coursera.Org). In additional to talks on the impact of food on your holistic health, our plant-based chef Camila Skaf will help you apply these concepts by sharing cooking demos and recipes. Think you’ve heard it all? Come to be amazed at our cutting-edge nutritional findings, while having fun sharing your personal insights.
When: Every Tuesday for 5 weeks

Tuesday, March 28
Tuesday, April 4
Tuesday, April 11
Tuesday, April 18
Tuesday, April 25

Time: 5pm – 6.30pm
Where: SEEDS Kitchen, Kahibah. Address to be provided after registration
Limited Spots: 8 per class
Investment: $25 per per person
Register below

Name

First

Last

Email

PhoneDo you have a voucher code?*YesNoVoucher CodeDiscounted Price

Price: $ 0.00

50% Discounted Price

Price: $ 12.50

Introduction to Food & Health Evening Course cost per person

Price: $ 25.00

How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.Total
$ 0.00

The Fit Mumma Workshop by Unleash Fit Living
2017-03-27 21:00 - 23:00 | Unleash Fit Living, 2 Bishopsgate Street, Wickham, NSQ, 2293, Australia
Are you sick of being inactive and unfit, but short on time? Maybe you don’t enjoy the gym?
Do you know you need to be working out but don’t know where to start?
There are so many mums desperate to make changes to their lifestyle, their schedule and their shape, but lack the motivation and confidence to commit to change. Does any of this sound like you?
The Fit Mumma Workshop will not only give you the confidence and know-how for working out at home, you will walk away with a plan suited to your schedule ready to start immediately!

Come in your active wear
Bring a mat, towel & water bottle
Practical session and worksheets provided

Where: 2 Bishopsgate St, Wickham NSW 2293
When: Monday, March 27
Time: 10am – 12pm
Investment: $19 per person
Child Minding Included!
Register below

Name*

First

Last

Email Address*

Phone Number*Do you have a voucher code?YesNoVoucher CodeDiscounted Price

Price: $ 0.00

50% Discounted Price

Price: $ 9.50

The Fit Mumma Workshop by Unleash Fit Living

Price: $ 19.00

How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.Total Cost
$ 0.00

Plant-Based Nutrition & Cooking Class: Asian Delights
2017-03-23 05:00 - 07:00 | SEEDS Kitchen, Adamstown Heights, NSW, 2289, Australia
Looking to learn more about health and good food, while cooking easy, thirty-minute meals? This is the course for you. Join our signature express cooking class and learn how to prepare three delicious recipes. You can easily replicate them at home to nourish and impress your family and friends. It is an opportunity to grow and develop your culinary skills. Make new friends while enjoying the meals in a group tasting-dinner. Led by plant-based chef Camila Skaf. Additional health professionals subject to availability.
Time: 6-8pm
Where: SEEDS Kitchen, Kahibah. Full address details will be provided to registered people.
Limited Spots: 8 people per class
Investment: $20 per person
Register below

Name*

First

Last

Email Address*

Phone Number*Do you have a voucher code?YesNoVoucher CodeDiscounted Price

Price: $ 0.00

50% Discounted Price

Price: $ 10.00

Plant-Based Nutrition & Cooking Class cost per person

Price: $ 20.00

How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.Total Cost
$ 0.00

Craft & Chat
2017-03-02 22:00 - 23:30 | Monica’s Studio, Libra Close, Elermore Vale, NSW, Australia
Enjoy meeting other creative people and find out about your creativity by exploring different kinds of crafts. Learn how to make your own mosaic or how to make your own scarf, or try different types of painting arts…All this happens in the warm, informal setting of Julie’s art studio! Alongside a small, relaxed group of other budding artists, you will learn and maybe even teach some basic crafts, build your own pieces and take your artwork home or give to a special someone. No previous experience necessary. Feel free to bring your own materials if you have any. Social health is one of the most important things to keep up with our energy levels. Did you know that people that explore their creative side are happier?
When: Every Thursday
Where: Merewether, NSW. Address to be provided to registered members
Time: 11am – 12.30pm
Investment: Free*
Is this your first time? Register below

Name

First

Last

Email

PhoneHow many people would you like to register?*Please enter a number from 1 to 8.Craft & Chat

* This is free to attend, however if you feel you would like to make a donation please go to our Donate page to do so after you register.

Depression & Anxiety Recovery Program FREE Information Sessions
2017-01-08 21:00 - 22:00 | Monica’s Studio, Libra Close, Elermore Vale, NSW, Australia
It’s your life, make it count!
This is a 8-10 sessions program. It is the most comprehensive treatment program for Depression and Anxiety available in the U.S. Uncover the root causes of your depression and anxiety, and acquire the tools that you need for coping with real-life situations.
Dr. Nedley has researched the epidemic of depression sweeping society. He has discovered that one in three patients seeking medical help is plagued by depression. Through his ongoing study of the latest scientific research related to diseases of the mind, combined with years of clinical experience, Dr. Nedley committed himself to finding the root causes of depression rather than just anesthetizing the symptoms with medicine.
In the Nedley Depression and Anxiety Recovery Program, Dr. Nedley provides you with an insightful and in-depth comprehension of your body’s physical, mental, and spiritual functions. Dr. Neil Nedley is a full time physician who practices acute internal care medicine
The program provides mental health education in a comprehensive way that deals with the core issues that cause and are associated with depression and anxiety. Genetics, emotional development (including previous trauma), lifestyle (including physical exercise and light exposure-therapy), circadian rhythm, substance and non-substance addiction, multiple nutritional factors, toxins, social and cognitive causes, contributing medical conditions, and frontal lobe suppression causes and factors are all dealt with in this program, both educationally and therapeutically. You will get to enjoy group therapy sessions focusing on the issues mentioned above.
The results are robust and unprecedented. Hundreds of patients with major clinical depression and/or anxiety, many with treatment resistant depression and anxiety (limited or no response to medication) have gone through the program and the outcome, utilising standardised testing (Beck and DSM criteria) reveal a 99% significant response rate and over 50 percent of participants leave with no clinical depression and/or anxiety.
Results that matter
At the conclusion of the program, 99% of the participants reported significant improvements in their depression with 54% reporting no depression at all. Four months after the program, participants reported additional reduction of symptoms in both depression and anxiety.
What to do next
Many people do not want to admit they are suffering from depression. The first step is to safely admit the truth to yourself, because there is hope.
When:

January 8th 2018, Morning session at 10am-11am
January 8th 2018, Evening Session at 7pm-8pm

Where: SEEDS, Adamstown Heights NSW. Address to be provided after registration
Register below

Name

First

Last

Email

PhoneHow many people would you like to register?*Please enter a number from 1 to 8.Session you would like to register for*Morning Session - 10am - 11amEvening Session - 7pm - 8pmDepression & Anxiety Recovery Program Information Sessions

Keep Calm
2017-01-04 05:30 - 07:30 | SEEDS Garden, Adamstown Heights, NSW, Australia
“Keep Calm”. You probably have seen these words in many different places: t-shirts, mugs, mobile cases, internet memes, etc. However, it seems like the busier life gets, the more stressed we become. Studies! Work! Appointments! Family! Friends! Health! This series will explore practical ways to remain calm when life seems to be taking our last breath. This is an opportunity for you to hear unique point-of-views and share your own ideas about the paths to keep calm. Discussions are followed by a fabulous plant-based dinner.
Led by Joseph Skaf, SEEDS Life & Health Coach
Where: Kahibah, NSW | Address to be provided after registration
Limited Spots: 12 per class
Investment: Free*
* This is a free workshop, however if you feel you would like to make a donation please go to our Donate page to do so after you register.
