BEGIN:VCALENDAR VERSION:2.0 PRODID:-//SEEDS Newcastle - ECPv6.2.9//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.seedsnewcastle.com.au X-WR-CALDESC:Events for SEEDS Newcastle REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Australia/Sydney BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20170401T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20170930T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20180331T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20181006T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20190406T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20191005T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20200404T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20201003T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20210403T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20211002T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20220402T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20221001T160000 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20220327T100000 DTEND;TZID=Australia/Sydney:20220327T140000 DTSTAMP:20260502T043648 CREATED:20220222T000031Z LAST-MODIFIED:20220322T084222Z UID:24400-1648375200-1648389600@www.seedsnewcastle.com.au SUMMARY:"Sourdough Made Easy" SOLD OUT - JOIN WAITING LIST FOR CANCELLATION DESCRIPTION:Living Loaf x SEEDS Newcastle\nWorkshop \nSOLD OUT \n“Sourdough Made Easy” –  REGISTER FOR OUR WAITING LIST ONLY (this is not a ticket)\nPresented by Living Loaf\, join us for a sourdough workshop and light lunch at 10am-2pm on 27 March 2022\, in the gorgeous new Food Farmacy at Cardiff in their learning space. \nWe are thrilled to be able to present sourdough in an approachable way – where you will learn to make sourdough recipes that are achievable for a home-baker and capable of fitting into your busy schedule. \nThe class will be a combination of both hands-on learning and demonstration by Living Loaf. The workshop includes a plant based lunch prepared by Living Loaf and Food Farmacy\, your own sourdough kit\, loaf of bread and a private shopping experience at The Healthful Pantry. \nWe are looking forward to sharing this time with you and learning together. \nPlease familiarise yourself with the terms and conditions below before purchasing a ticket. \nWe look forward to meeting you and sharing this time together! \nJanelle & Camila \n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Do you have any allergies?Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Sourdough Made Easy Workshop\n \n Price: $ 0.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Terms & Conditions \nFOR THE SAFETY OF EVERYONE \n1. You will be required to bring a mask to the workshop\, remembering that we are in a facility that serves food. However\, where possible we will endeavour to limit the use of masks. If you have a medical exemption\, please let us know in the comments section at check-out. \n2. We recommend not wearing any jewellery on your hands during the workshop. You will be asked to wash your hands prior to commencing the workshop and comply with hygiene practices. \n3. Please wear closed toe shoes and tie your hair back. \n4. If you have any allergies please let us know in the comments section at check-out. \nYOUR TICKET \n1. All purchases are final and no refunds can be given\, please read below. \n2. We have jam-packed these workshops with value and in the event that you are unable to attend\, unfortunately we are unable to refund the price of your ticket. \n3. If you are unable to attend for any reason\, please contact us as soon as possible. \n4. If you are unable to attend due to serious illness or emergency (only)\, we would be happy to provide you with a sourdough kit and the workshop materials\, to be collected from Food Farmacy in Cardiff at an arranged time. \n5. If the workshop is unable to proceed on the scheduled date for reasons beyond our control\, it will be rescheduled for a later date. If you are unable to attend at a later date\, see point 4 above. \n  URL:https://www.seedsnewcastle.com.au/course/sourdough_workshop/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2022/02/20211217_074424_2-e1645660430807.jpg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20211208T170000 DTEND;TZID=Australia/Sydney:20211208T190000 DTSTAMP:20260502T043648 CREATED:20210813T025705Z LAST-MODIFIED:20230120T000730Z UID:24167-1638982800-1638990000@www.seedsnewcastle.com.au SUMMARY:CHIP by SEEDS @ Atune Free Info Session DESCRIPTION:Free information session\n\n\n \n\n2nd Wednesday of each month\n(Start anytime with our Online Version)Come to learn how we can help you to add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health\nPeople attending our program enjoyed results related but not limited to: \n\nNormalised blood pressure\nNormalised cholesterol\nWeight loss and/or optimal weight achievement\nStable Blood Sugar levels\nPain relief\nSleep improvement\nHealthy meals preparations\nConnection with people that are like minded and supportive\nOnline content and resources to empower whole-person-health\nImprovement in gut health\nImprove in mental health: less anxiety and depression\nAccess to a private CHIP by SEEDS community online and in person activities\nHormone balance\nSense of purposes and meaning by getting involved with SEEDS community\nand more\n\nThis Information session is Free but it requires registration! Come to find that the CHIP Program can empower you to achieve optimal health \nJoin the FREE CHIP Information Session\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone* URL:https://www.seedsnewcastle.com.au/course/chip-free-information-session-2021-12-08/ LOCATION:NSW CATEGORIES:Complete Health Improvement Program (CHIP) END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20211130 DTEND;VALUE=DATE:20211201 DTSTAMP:20260502T043648 CREATED:20210303T000828Z LAST-MODIFIED:20210823T235115Z UID:23538-1638230400-1638316799@www.seedsnewcastle.com.au SUMMARY:The Lift Project DESCRIPTION:99 per person\n\n\n \n\n10 sessions\n\n\n \n\nA 10-week evidence-based emotional wellness program.\nBy Dr. Darren Morton\n\n\n \n\nThe project is designed to boost individual health and happiness.\nIt is fun\, experiential\, backed by the latest scientific findings\, and represents a new era of industry-leading health resources.\n\n\n \n\nOnline with optional access to Health Clubs in the Newcastle area.\nRegister or contact us to learn more!\n\n\n \n\n30th of each month\n(Start anytime with our Online Version)This program is suitable to everyone\, especially those at risk of anxiety and depression. Additionally\, the Lift Project is part of an ongoing Lifestyle Research Project that utilises the 7 Dimensions of Wellness Index to gain an understanding of the personal benefits gained from engaging with the program.\nThis means that not only can participants scientifically validate their health journey through the program but by simply participating\, they are assisting to further develop scientific knowledge in Lifestyle Medicine. \nCost: $99 pp (price is flexible depending on sponsorship and group size and type of support needed) it includes online access to book\, workbook\, videos and further resources\, groups activities – designed to prevent and remedy anxiety and depression. \nJoin The Lift Project\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Coupon Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n The Lift Project\n \n Price: $ 99.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/lift-online-21/2021-11-30/ LOCATION:Newcastle\, Newcastle\, NSW\, 2300\, Australia CATEGORIES:Lift ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2019/02/Unknown.jpeg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9272155;151.7795013 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20210926T190000 DTEND;TZID=Australia/Sydney:20210926T200000 DTSTAMP:20260502T043648 CREATED:20210911T051655Z LAST-MODIFIED:20210911T142304Z UID:24159-1632682800-1632686400@www.seedsnewcastle.com.au SUMMARY:CHIP by SEEDS @ Zoom (Online) Info Session DESCRIPTION:Free information session\n\n\n \n\n26/09/2021Come to learn how we can help you to add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health\nPeople attending our program enjoyed results related but not limited to: \n\nNormalised blood pressure\nNormalised cholesterol\nWeight loss and/or optimal weight achievement\nStable Blood Sugar levels\nPain relief\nSleep improvement\nHealthy meals preparations\nConnection with people that are like minded and supportive\nOnline content and resources to empower whole-person-health\nImprovement in gut health\nImprove in mental health: less anxiety and depression\nAccess to a private CHIP by SEEDS community online and in person activities\nHormone balance\nSense of purposes and meaning by getting involved with SEEDS community\nand more\n\nThis Information session is Free but it requires registration! Come to find that the CHIP Program can empower you to achieve optimal health \nJoin the FREE CHIP Information Session\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number greater than or equal to 1. URL:https://www.seedsnewcastle.com.au/course/chip-free-information-session-23-09-21-2/ LOCATION:Online\, Online - By Zoom\, NSW\, 2290\, Australia CATEGORIES:Complete Health Improvement Program (CHIP) ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2021/09/Chip_free.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20210909T171500 DTEND;TZID=Australia/Sydney:20210909T183000 DTSTAMP:20260502T043648 CREATED:20210817T084424Z LAST-MODIFIED:20210817T105023Z UID:23980-1631207700-1631212200@www.seedsnewcastle.com.au SUMMARY:Fitness for Mental Health DESCRIPTION:**Note: Not active during lockdown**\n\nExercise improves mental health by reducing anxiety\, depression\, and negative mood and improves self-esteem and cognitive function. Thinking about it we decide to create a group to motivate each other to have exercise as a lifestyle.\nTo run our groups we count on our PT Caitlin. She has a Bachelor’s Degree in Exercise & Sports Science and a Certificate IV in Fitness.\nThe classes are FREE and all you need to bring is:\n– Your mat (we have some available if you don’t have one)\n– Your towel\n– Water bottle\n– Lots of energy\n\n\nWe are excited to meet you. Invite your friend to come along. \n\nWhen: Every Thursday \nTime: 5:15pm to  6:30pm \nInvestment: FREE \nIs this your first time attending? Register below\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email Address*\n \n Phone Number*How many people would you like to register?*Please enter a number from 1 to 8.Get Fit with Zumba URL:https://www.seedsnewcastle.com.au/course/fitness-for-mental-health/ LOCATION:SDA Conference Hall\, 112 Lake Rd\, Elermore Vale\, NSW\, 2287\, Australia CATEGORIES:Health & Wellness Clubs ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2021/08/FitnessClass2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20210907T093000 DTEND;TZID=Australia/Sydney:20210907T110000 DTSTAMP:20260502T043648 CREATED:20210817T105318Z LAST-MODIFIED:20210817T110045Z UID:24014-1631007000-1631012400@www.seedsnewcastle.com.au SUMMARY:Fitness for Heart Health DESCRIPTION:**Note: Not active during lockdown**\n\nExercise improves mental health by reducing anxiety\, depression\, and negative mood and improves self-esteem and cognitive function. Thinking about it we decide to create a group to motivate each other to have exercise as a lifestyle.\nTo run our groups we count on our PT Leesa.\n\nThe classes are FREE and all you need to bring is:\n– Your mat (we have some available if you don’t have one)\n– Your towel\n– Water bottle\n– Lots of energy\n\n\nWe are excited to meet you. Invite your friend to come along. \n\nWhen: Every Tuesday \nTime: 9:30am  to  11:00am \nInvestment: FREE \nIs this your first time attending? Register below\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email Address*\n \n Phone Number*How many people would you like to register?*Please enter a number from 1 to 8.Get Fit with Zumba URL:https://www.seedsnewcastle.com.au/course/fitness-for-heart-health/ LOCATION:Warners Bay SDA Community Hall\, 19 East St\, Warners Bay\, NSW\, 2282\, Australia CATEGORIES:Health & Wellness Clubs ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2021/08/Fitness_Heart.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20210903T190000 DTEND;TZID=Australia/Sydney:20210903T200000 DTSTAMP:20260502T043648 CREATED:20210819T005239Z LAST-MODIFIED:20210819T014437Z UID:24031-1630695600-1630699200@www.seedsnewcastle.com.au SUMMARY:Salsa Class Online DESCRIPTION:Are you feeling down about lockdown?\n\n\nDo you miss the mambo?\n\n\nDo you want to make it right with a bit of Rumba?\n\n\nDo you want to sweat it out with some salsa?\nWe can’t go out to dance\, but we can dance in our living rooms!\nSo if you’re on your own and have been itching to move\, have a lockdown buddy who might need a pick-me-up\, or want to sharpen your Son Cubano\, join us to exercise and have fun with a salsa class with Dance On Newy.\nDance on Newy is a Newcastle-based dance school that teaches Latin and Afro-cuban dance rhythms.\n\n\nIt is a 3-week online salsa course by zoom.\n\nSeeds participants and members have a special discount!\nThe regular price for casual class is $20 and for Seeds participants is only $10!\nMore information about the class on danceonnewy.com.\n\n\nWhen: Friday 20/08/21 \nTime: 7:00pm  to  8:00pm \nInvestment: $10 \n\n  \nRegister below: \n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Salsa Class Online\n \n Price: $ 10.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  URL:https://www.seedsnewcastle.com.au/course/salsa-class-online/2021-09-03/ LOCATION:Online\, Online - By Zoom\, NSW\, 2290\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2021/08/Salsa-Online-_Seeds-1.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20210901 DTEND;VALUE=DATE:20210902 DTSTAMP:20260502T043648 CREATED:20201008T061950Z LAST-MODIFIED:20210830T073635Z UID:11782-1630454400-1630540799@www.seedsnewcastle.com.au SUMMARY:Access now your FREE Lift by SEEDS DESCRIPTION:We understand that everyone is doing life the best they can\, but at times things seem to take our happiness and zest for life away. And even if you are positive person\, something we all need a lift. What can we do about it? \nWe are here for you! And it will be rewarding for all of us to learn\, experience and share this wellbeing journey together. The Lift Project is a fascinating lifestyle online adventure designed to lift individuals and communities. It uniquely brings together scientifically-proven strategies from the exciting fields of Neuroscience\, Positive Psychology and Lifestyle Medicine. We promise you it will be fun and life changing if you give it a chance. \nThis project was developed and presented by Dr. Darren Morton as a product of many years of research and how own experience\, to help people improve health and happiness and it is delivered to you by SEEDS to promote mental health because we recognise this is a pressing need during this time. \nWhat are we offering? This is a 10 week online program that includes 10 video lessons on how to LIFT your mood and your health\, and optional online meetings with trained LIFT by SEEDS facilitators and other participants to support and enjoy it with you. You will also get to be part of a private online group for all LIFT by SEEDS participants and receive additional resources. \nThis program is normal $99 per person and it will be entirely FREE to you and to whoever you invite for a limited time. Take time to share it with your friends and family! We welcome all individuals\, families and communities. \nGot questions? email us at contact@seedsnewcastle.com \nRegister here to get your PASSWORD and get started now:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Post Code* \n \n \n \n ZIP / Postal Code\n \n \n Are you a University Student?*NoYesNameThis field is for validation purposes and should be left unchanged. URL:https://www.seedsnewcastle.com.au/course/free-the-lift-program/ LOCATION:Online\, Online - By Zoom\, NSW\, 2290\, Australia CATEGORIES:Lift ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2020/10/Lift_Free.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20210811T170000 DTEND;TZID=Australia/Sydney:20210811T180000 DTSTAMP:20260502T043648 CREATED:20180130T025208Z LAST-MODIFIED:20180130T025208Z UID:9160-1628701200-1628704800@www.seedsnewcastle.com.au SUMMARY:Running Club (Date to be confirmed) DESCRIPTION:SEEDS has started a running club to motivate our community to invest in their physical and mental health. \nWe meet at least once a week to run as a way to exercise and practice mindfulness in nature. \nTo join our club register below. All levels and ages are welcome! \nWhen: \n\nWednesday’s 5.00pm\n\nWhere: Address to be provided after registration \nRegister below\n\n \n Name\n \n \n \n First\n \n \n \n \n Last\n \n \n Email\n \n PhoneHow many people would you like to register?*Please enter a number from 1 to 8.Running Club URL:https://www.seedsnewcastle.com.au/course/running-club-2018-02-14/2021-08-11/ LOCATION:NSW CATEGORIES:Health & Wellness Clubs ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2018/01/aquachara-458327.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20210118 DTEND;VALUE=DATE:20210119 DTSTAMP:20260502T043648 CREATED:20201008T060258Z LAST-MODIFIED:20201008T060258Z UID:11776-1610928000-1611014399@www.seedsnewcastle.com.au SUMMARY:Complete Health Improvement Program (CHIP) DESCRIPTION:This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. \nIncludes:\nFREE Information Session\,\nOnline and In-Person (optional) Sessions with a CHIP Facilitator\,\nAccess to CHIP HUB platform with all Lectures online to watch at your own time\,\nJump Start full complete menu\,\nAmazing Recipes to get you started on preparing your own Plant-Based meals\,\nHealthy Plan-based Cooking Workshops and tastings\,\nHealthy Drinks Workshops and tastings\,\nAccess to our weekly follow up Health Clubs to support your journey\,\nPersonalised coaching sessions\,\nCHIP Commencement Ceremony (usually in-person when possible)\,\nSEEDS Health & Wellness CHIP Certificate \nThis program at the SEEDS Newcastle is open for registration!\nIt cost $299 per person and it includes all of the above. \nOptional: CHIP Kit Books can be added to your package. Talk to your facilitator \n  \nStart on: 3rd Monday of the month (Start anytime with our Online Version) \nWhere: Online with optional access to Health Clubs in the Newcastle area. Register or contact us to learn more! \nRegister below:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Would you like to Include the CHIP Kit Books? Would you like to Include the CHIP Kit Books?CHIP Course\n \n Price: $ 525.00\n \n \n CHIP Course + CHIP Kit Books?\n \n Price: $ 605.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/chip-online-20/2021-01-18/ LOCATION:Newcastle\, Newcastle\, NSW\, 2300\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/10/lose-weight-e1561897875291.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9272155;151.7795013 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20200923 DTEND;VALUE=DATE:20200924 DTSTAMP:20260502T043649 CREATED:20200304T072509Z LAST-MODIFIED:20200304T072509Z UID:9857-1600819200-1600905599@www.seedsnewcastle.com.au SUMMARY:Complete Health Improvement Program (CHIP) DESCRIPTION:This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. \nIncludes:\nFREE Information Session\,\nOnline and In-Person (optional) Sessions with a CHIP Facilitator\,\nAccess to CHIP HUB platform with all Lectures online to watch at your own time\,\nJump Start full complete menu\,\nAmazing Recipes to get you started on preparing your own Plant-Based meals\,\nHealthy Plan-based Cooking Workshops and tastings\,\nHealthy Drinks Workshops and tastings\,\nAccess to our weekly follow up Health Clubs to support your journey\,\nPersonalised coaching sessions\,\nCHIP Commencement Ceremony (usually in-person when possible)\,\nSEEDS Health & Wellness CHIP Certificate \nThis program at the SEEDS Newcastle is open for registration!\nIt cost $299 per person and it includes all of the above. \nOptional: CHIP Kit Books can be added to your package. Talk to your facilitator \n  \nStart on: Wednesday\, September 23th 2020 (Start anytime with our Online Version) \nWhere: SEEDS Newcastle\, Adamstown Heights. Register or contact us to learn more! \nRegister below:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Would you like to Include the CHIP Kit Books? Would you like to Include the CHIP Kit Books?CHIP Course\n \n Price: $ 525.00\n \n \n CHIP Course + CHIP Kit Books?\n \n Price: $ 605.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/chip-sep-20/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/10/lose-weight-e1561897875291.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20200710 DTEND;VALUE=DATE:20200711 DTSTAMP:20260502T043649 CREATED:20200624T104734Z LAST-MODIFIED:20200624T104734Z UID:11519-1594339200-1594425599@www.seedsnewcastle.com.au SUMMARY:De-stress program DESCRIPTION:De-stress & Thrive is an exciting new resource to help you develop emotional intelligence and resilience so you can buffer the stress of life. Each week for 6 weeks\, you will engage in a group session with others on the same journey. Your facilitator will deliver a presentation that teaches you strategies to manage your stress then will guide you through a new stress management technique. The program is free until the end of July\, so it’s the perfect time to join! \nThis program is Free. \nDate: July 10th through August 14th \nWhere: Video Call (link will be send by email) \nRegister below: URL:https://www.seedsnewcastle.com.au/course/de-stress/ LOCATION:Newcastle\, Newcastle\, NSW\, 2300\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2020/06/De_stress_img.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9272155;151.7795013 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20191023 DTEND;VALUE=DATE:20191024 DTSTAMP:20260502T043649 CREATED:20190529T120824Z LAST-MODIFIED:20190529T120824Z UID:8447-1571788800-1571875199@www.seedsnewcastle.com.au SUMMARY:Complete Health Improvement Program (CHIP) DESCRIPTION:This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. \nIncludes:\nFREE Information Session\,\n18 Sessions with a CHIP Facilitator\,\nText Book with Info for all Lectures\,\nWorkbook for you to work on your own time\,\nJump Start full menu\,\nRecipe Book with amazing Plant-Based\, meals\,\nHealthy Plan-based Cooking demos and tastings\,\nHealthy Probiotic and Caffeine-free Drinks demos and tastings\,\nWeekly follow up Health Clubs to support you\,\nPersonalised coaching sessions\,\nCHIP Commencement Ceremony\,\nSEEDS Health & Wellness Certificate \nThis program at the SEEDS Newcastle is open for registration!\nIt cost $299 per person for all 18 sessions. \n  \nStart on: Wednesday\, October 23th \nWhere: SEEDS Newcastle\, Adamstown Heights. Complete address to be provided after registration \nRegister below:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Would you like to Include the CHIP Kit Books? Would you like to Include the CHIP Kit Books?CHIP Course\n \n Price: $ 525.00\n \n \n CHIP Course + CHIP Kit Books?\n \n Price: $ 605.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/chip-oct-19/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/10/lose-weight-e1561897875291.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20190906T150000 DTEND;TZID=Australia/Sydney:20190906T163000 DTSTAMP:20260502T043649 CREATED:20190730T124457Z LAST-MODIFIED:20190730T124457Z UID:9140-1567782000-1567787400@www.seedsnewcastle.com.au SUMMARY:Plant-Based Cooking Club DESCRIPTION:Join plant-based chef and SEEDS Executive Director Camila Skaf for an entertaining\, educational cooking class! We’ll discuss the benefits of nutrient-rich ingredients\, where to find plant-based ingredients in the local markets\, and how you can easily prepare meals that nourish your body and mind. This class is a welcoming\, open place for anyone interested in plant-based cooking.  \n  \nWhen: Fridays at 3 pm\, or at different times upon RSVP \nWhere: Adamstown Heights\, NSW \nHow long: 3 pm – 4:30 pm \n\nRegister below: \n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.Natural Fermentation Sourdough Bread Workshop\n \n Price: $ 40.00\n \n \n Total\n $ 0.00\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  URL:https://www.seedsnewcastle.com.au/course/plant-based-cooking-club/2019-09-06/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Health & Wellness Clubs ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2019/07/Cooking-class.jpg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20190821T193000 DTEND;TZID=Australia/Sydney:20190821T213000 DTSTAMP:20260502T043649 CREATED:20190726T102540Z LAST-MODIFIED:20190726T102540Z UID:8633-1566415800-1566423000@www.seedsnewcastle.com.au SUMMARY:Gut & Stress -How Stress Impacts your Gut and Vice Versa DESCRIPTION: Gut & Stress – How Stress Impacts your Gut and Vice Versa\nCome hear from naturopath and gut clinic owner Sara Knight on how stress impacts your gut. Learn how you can become more stress-resilient\, and what you can do to calm an irritated and stressed gut. \nWith gut health becoming a hot topic in health and wellness circles\, this workshop is an easy entry into the world of probiotics and prebiotics. In a welcoming and conversational environment\, hear from Knight on how to treat your body right. \n\n\nSpeaker: Sara Knight\, Naturopath and Owner of The Gut Clinic\nWhen: August 21st\nTime: 7:30pm at The Newcastle Health Collective at 19 Queen Street in Cooks Cooks Hill\nHerbal teas and healthy snacks will be available\n\n\nIn this workshop\, you will learn\n\nHow stress impacts the gut;\nHow you can become more stress-resilient;\nWhat you can do to calm an irritated and stressed gut.\n\n\n\nRegister below: \n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.Natural Fermentation Sourdough Bread Workshop\n \n Price: $ 40.00\n \n \n Total\n $ 0.00\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  URL:https://www.seedsnewcastle.com.au/course/gut-and-stress-2/ LOCATION:The Newcastle Health Collective\, 19 Queen Street\, Cooks Hill\, Newcastle\, NSW\, 2300\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2019/07/belly.jpeg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.96565;151.694302 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Newcastle Health Collective 19 Queen Street Cooks Hill Newcastle NSW 2300 Australia;X-APPLE-RADIUS=500;X-TITLE=19 Queen Street\, Cooks Hill:geo:151.694302,-32.96565 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20190615T160000 DTEND;TZID=Australia/Sydney:20190615T190000 DTSTAMP:20260502T043649 CREATED:20190517T123716Z LAST-MODIFIED:20190517T123716Z UID:8406-1560614400-1560625200@www.seedsnewcastle.com.au SUMMARY:Sourdough Bread Workshop DESCRIPTION:Natural Fermentation\nSourdough Bread Workshop\nThis fantastic hands-on Sourdough Bread workshop will revolutionise your bread making and eating experience!! \nChoose from a natural fermentation Sourdough seeds or seedless bread to a natural fermentation gluten-free Sourdough. So many great options using a variety of toppings\, with or without nuts. \nAll recipes are Plant-based without any dairy\, sugar or oil.\nThese bread are delicious and nutritious. Your GUT will love it! \nThis workshops is run by volunteers from our Qulinaria friends.\nFee will cover our workshops running costs. It includes all materials\, venue\, tasting and you even get to take your loaf home! \nWe are usually booked\, so be sure to reserve your spot now\nIt’s a wonderful autumn date for your *hungry* someone and friends! \nFREE Parking available inside Charlestown Square \n  \nRegister below: \n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.Natural Fermentation Sourdough Bread Workshop\n \n Price: $ 40.00\n \n \n Total\n $ 0.00\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  URL:https://www.seedsnewcastle.com.au/course/sourdoughbreadworkshop-3/ LOCATION:The Place Charlestown\, The Place\, Community Center\,\, corner of Frederick and Pearson Streets\, in Charlestown Square\, NSW\, 2290\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/10/15697408_348529205530620_3089413970246702822_n-e1523586875456.jpg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.96565;151.694302 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Place Charlestown The Place Community Center corner of Frederick and Pearson Streets in Charlestown Square NSW 2290 Australia;X-APPLE-RADIUS=500;X-TITLE=The Place\, Community Center\,:geo:151.694302,-32.96565 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20190324T143000 DTEND;TZID=Australia/Sydney:20190324T163000 DTSTAMP:20260502T043649 CREATED:20190224T085844Z LAST-MODIFIED:20190224T085844Z UID:7678-1553437800-1553445000@www.seedsnewcastle.com.au SUMMARY:SEEDS Kitchen - Vegan Desserts Workshop DESCRIPTION:Whole Food Plant-Based Desserts that help your Hormone Balance\nTalida Voinea\, the  founder of hazelandcacao.com will share her health journey on how eating the right foods helped her to solve a serious illness caused by hormone imbalances. \nShe is going to demonstrate three of her favorite dessert recipes\, all vegan\, nutritious and most importantly\, delicious!! \nCome to make desserts\, bring your friends or make new friends\, and let’s thrive together! \nFor questions please contact us. \n  \nWhen: Sunday\, March 24th at 2:30-4:30 pm. \nWhere: SEEDS Kitchen\, Adamstown Heights. The complete address will be given upon registration. \nInvestment:  $40 per person \nIncluded: It includes tasting at the end and takes starter’s kit! \n  \nRegister and Pay with PayPal\n\n \n Name\n \n \n \n First\n \n \n \n \n Last\n \n \n Email\n \n PhoneHow many people would you like to register?Plant-Based Desserts WorkshopIt includes tasting at the end and takes starter’s kit.\n \n Price: $ 40.00\n \n \n Total\n $ 0.00 URL:https://www.seedsnewcastle.com.au/course/dessertsworkshop/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2019/02/Desserts.jpg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20190306T220000 DTEND;TZID=Australia/Sydney:20190306T233000 DTSTAMP:20260502T043649 CREATED:20190304T064142Z LAST-MODIFIED:20190304T064142Z UID:8262-1551909600-1551915000@www.seedsnewcastle.com.au SUMMARY:Crafts\, Cuppa & Chat Combo DESCRIPTION:As part of the SEEDS health clubs\, we offer our members the ability to socialise while practicing mindfulness. \nAllow your creativity to arise and inspire you!\nThis health club seeks to help you in different dimensions of wellness. It is an opportunity to try new or practice crafts and meet amazing people \nCome to teach\, to learn\, to start or finish a project. If you don’t have a craft or materials no problem\, come to collaborate with diamond dots projects or simply come for a cuppa and a chat! \nJacquie and Donna will be your host. They are super fun and we always learn so much with them while having the best time!! \nWhen: Every Wednesday\, \nWhere: 39 Victoria St\, Carrington NSW 2294\, Australia \nTime: 11am – 12.30pm \nInvestment: Free* \nIs this your first time? Register below\n\n \n Name\n \n \n \n First\n \n \n \n \n Last\n \n \n Email\n \n PhoneHow many people would you like to register?*Please enter a number from 1 to 8.Craft & Chat\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n* This is free to attend\, however if you feel you would like to make a donation please go to our Donate page to do so after you register. URL:https://www.seedsnewcastle.com.au/course/craft-cuppa-chat/ LOCATION:Jacquie’s Studio\, 39 Victoria St\, Carrington\, NSW\, 2294\, Australia CATEGORIES:Health & Wellness Clubs,Workshops ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/02/crafts-newcastle.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20190227T180000 DTEND;TZID=Australia/Sydney:20190227T180000 DTSTAMP:20260502T043649 CREATED:20180816T162337Z LAST-MODIFIED:20180816T162337Z UID:6682-1551290400-1551290400@www.seedsnewcastle.com.au SUMMARY:Complete Health Improvement Program (CHIP) DESCRIPTION:This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. \nIncludes:\nFREE Information Session\,\n18 Sessions with a CHIP Facilitator\,\nText Book with Info for all Lectures\,\nWorkbook for you to work on your own time\,\nJump Start full menu\,\nRecipe Book with amazing Plant-Based\, meals\,\nHealthy Plan-based Cooking demos and tastings\,\nHealthy Probiotic and Caffeine-free Drinks demos and tastings\,\nWeekly follow up Health Clubs to support you\,\nPersonalised coaching sessions\,\nCHIP Commencement Ceremony\,\nSEEDS Health & Wellness Certificate \nThis program at the SEEDS Newcastle is open for registration!\nIt cost $299 per person for all 18 sessions. \n  \nStart on: Wednesday\, Febrero 27  @ 6:00pm \nWhere: SEEDS Newcastle\, Adamstown Heights. Complete address to be provided after registration \nRegister below:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Would you like to Include the CHIP Kit Books? Would you like to Include the CHIP Kit Books?CHIP Course\n \n Price: $ 525.00\n \n \n CHIP Course + CHIP Kit Books?\n \n Price: $ 605.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  \n\n  \n23 URL:https://www.seedsnewcastle.com.au/course/chip-nov-2018/2019-02-27/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/10/lose-weight-e1561897875291.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20190217T143000 DTEND;TZID=Australia/Sydney:20190217T163000 DTSTAMP:20260502T043649 CREATED:20190207T174604Z LAST-MODIFIED:20190207T174604Z UID:7636-1550413800-1550421000@www.seedsnewcastle.com.au SUMMARY:SEEDS Kitchen - Probiotic! Workshop DESCRIPTION:Healthy\, Probiotic Food!!\n  \nHave you heard of probiotics? They can improve your immune system\, digestion\, help with healthy weight and more!!\nDid you know you can eat your own home-made probiotics? Yes\, and it is not only money saver but it can be a life saver too! \nThis workshop will teach you to prepare some home-made traditional fermented foods that are GUT healing food\, and you will learn WHY eating it can be a money saver and a life saver too! \nThe BONUS is that we will get Korean and Japanese “grandma” special recipes so it is not only food as medicine but it is DELICIOUS!!! Here is what we have planned for this workshop\, but hey\, there could be more surprises! \n\nKIMCHI\nMISO SOUP\nSAUER KRAUT\nYOGURT\n\n  \n  \nWhen: Sunday\, February 17th at 2:30-4:30 pm. \nWhere: SEEDS Kitchen\, Adamstown Heights. The complete address will be given upon registration. \nInvestment:  $40 per person \nIncluded: It includes tasting at the end and takes starter’s kit! \n  \nRegister and Pay with PayPal\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.Product Name*\n \n Price: $ 40.00\n \n \n Total\n $ 0.00\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  \n  URL:https://www.seedsnewcastle.com.au/course/probioticworkshop-2/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2019/02/probioticFoodCamila.jpg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20181216T143000 DTEND;TZID=Australia/Sydney:20181216T163000 DTSTAMP:20260502T043649 CREATED:20181203T220924Z LAST-MODIFIED:20181203T220924Z UID:7369-1544970600-1544977800@www.seedsnewcastle.com.au SUMMARY:SEEDS Kitchen - Probiotic Drinks Workshop DESCRIPTION:Healthy Probiotic Drinks!!\n  \nDo you love to drink a fizzy\, delicious drink but don’t want to take all that sugar? Or don’t want to spend so much time and money with probiotic drinks that you find on the market? \nSo this seminar was made thinking of you. You will learn how to brew and create delicious Water and Nut Milk Kefir drinks\, that are seriously delicious and gut-health friendly. \n  \n  \nWhen: Sunday\, December 16 at 2:30-4:30 pm. \nWhere: SEEDS Kitchen\, Adamstown Heights. The complete address will be given upon registration. \nInvestment:  $40/person or $35/pers if you come with a friend.   \nIncluded: 1L Kit of Basic Kefir Water Recipe (includes ingredients\, high-quality water Kefir Grains and glass jar) + Tasting of 3 different Water Kefir Recipes  + 3 Milk Kefir Smoothies + theory & practice on the science and art of brewing probiotic cultures!  \n  \n  \n  \nRegister and buy tickets with Credit Card (EventBrite System) \n\n \n \n\n\nBuy Tickets\nBuy Tickets on Eventbrite\n\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \nRegister and buy tickets with (PayPal)\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.How many people would you like to register?*One personTwo people or moreTotal\n $ 0.00\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  \n  URL:https://www.seedsnewcastle.com.au/course/probioticdrinksworkshop/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2018/12/ProbioticDrinks.jpeg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20181015T180000 DTEND;TZID=Australia/Sydney:20181015T180000 DTSTAMP:20260502T043649 CREATED:20180815T175633Z LAST-MODIFIED:20180815T175633Z UID:6653-1539626400-1539626400@www.seedsnewcastle.com.au SUMMARY:SEEDS Kitchen - Healthy Cooking Class! DESCRIPTION:  \n5 Delicious Vegan Spreads Workshop!! \n  \nWhen: Wednesday\, October 15 at 6:00 pm. \nWhere: SEEDS Kitchen\, Adamstown Heights. \nInvestment: $30 – It includes all materials.  \n  \n  \nRegister below\n\n \n \n \n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.SEEDS Kitchen\n \n Price: $ 30.00\n \n \n Total\n $ 0.00 URL:https://www.seedsnewcastle.com.au/course/cooking-class-2/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2018/03/IMG-2539.jpg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20181003T173000 DTEND;TZID=Australia/Sydney:20181107T200000 DTSTAMP:20260502T043649 CREATED:20180806T194606Z LAST-MODIFIED:20180806T194606Z UID:6297-1538587800-1541620800@www.seedsnewcastle.com.au SUMMARY:Living Better\, Self-Management Resources DESCRIPTION:Don’t let an ongoing health condition rule your life!  \nLiving Better was developed by a team of researchers at Stanford University. Every workshop is led by two trained Leaders who are Volunteers and Health Workers often living with a chronic health condition themselves.\nSelf-management programs increase the ideas and “tools” you have to manage your own health. Self-management: ‘involves [the person with the chronic disease] engaging in activities that protect and promote health\, monitoring and managing the symptoms and signs of illness\, managing the impact of illness on functioning\, emotions and interpersonal relationships and adhering to treatment regimes.’\n(Centre for Advancement of Health\, 1996) \nPROGRAM BENEFITS: \nLiving Better is a 6 weeks course that meets for 2.5 hours week\, at the same place and time.\n• Get support from people like you who are living with ongoing health conditions\n• Learn relaxation and other strategies to deal with pain\, fatigue and frustration\n• Discover how healthy eating can improve your condition\n• Create an exercise program that works for you\n• Understand new treatment choices\n• Explore how to talk with your doctor and family about your health. \nPROVEN RESULTS: \nResearch has found that people who complete a Chronic Self-Management program similar to Living Better:\n• Feel healthier and have a better quality of life\n• Experience fewer sick days and days in depression\n• Are better able to manage symptoms such as fatigue\, shortness of breath\, pain\, stress\, and sleep problems\n• Are more physically active\n• Improve communication with their doctors\n• Take medications as prescribed\n• Feel more confident when completing medical forms. \nHow do you find out more?  \nAttend one of the following FREE information sessions: \nWhen: \n\nTo be advised.\n\nWhere:  SEEDS Newcastle. Address to be provided after registration. \nPROGRAM DETAILS: \n• 6 Weeks program start on 03/10/2018 at 5:30pm.\n• Cost $60 plus booking fee. \nPay FULL PROGRAM 6 weeks to Start on 03/ 10/2018                                                                      (You will be redirected to our ticket system Eventbrite)\n \n………………………..…………………… OR ….……………………….……………………….. \nRegister Interest for future program:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  URL:https://www.seedsnewcastle.com.au/course/living-better/ LOCATION:The Place Charlestown\, The Place\, Community Center\,\, corner of Frederick and Pearson Streets\, in Charlestown Square\, NSW\, 2290\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2018/08/living-Better.jpeg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.96565;151.694302 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Place Charlestown The Place Community Center corner of Frederick and Pearson Streets in Charlestown Square NSW 2290 Australia;X-APPLE-RADIUS=500;X-TITLE=The Place\, Community Center\,:geo:151.694302,-32.96565 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20180915T160000 DTEND;TZID=Australia/Sydney:20180915T190000 DTSTAMP:20260502T043649 CREATED:20180806T154229Z LAST-MODIFIED:20180806T154229Z UID:6281-1537027200-1537038000@www.seedsnewcastle.com.au SUMMARY:Sourdough Bread workshop DESCRIPTION:  \nSourdough Bread workshopThis fantastic Bread workshop \nwill change your life! You can choose from a Natural Fermentation \nSourdough seeds or seedless bread to a Gluten-free Sourdough \nSeeds or Seedless bread. So many great options using a variety of \ntoppings\, with or without nuts. \nAll recipes are Plant-based without any Dairy\, sugar or Oil. \nThese bread are delicious and nutritious. Try it for one week \nand your life will never be the same again! \n  \nOn September 15th 2018\, SEEDS Kitchen will host a NEW \nSourdough Bread workshop! \nSeats fill fast\, so be sure to reserve your spot… \nIt’s a wonderful spring date for your *hungry* someone! \n  \nRegister below: \n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.Qulinaria\n \n Price: $ 30.00\n \n \n Total\n $ 0.00\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  URL:https://www.seedsnewcastle.com.au/course/sourdoughbreadworkshop/ LOCATION:Charlestown Multi Purpose Centre\, 17 James St\, Charlestown\, NSW\, 2290\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/10/15697408_348529205530620_3089413970246702822_n-e1523586875456.jpg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9690144;151.6985342 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Charlestown Multi Purpose Centre 17 James St Charlestown NSW 2290 Australia;X-APPLE-RADIUS=500;X-TITLE=17 James St:geo:151.6985342,-32.9690144 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20180630 DTEND;VALUE=DATE:20180701 DTSTAMP:20260502T043649 CREATED:20180413T033021Z LAST-MODIFIED:20180413T033021Z UID:5998-1530316800-1530403199@www.seedsnewcastle.com.au SUMMARY:RECAP: ‘SPREAD’ the Love DESCRIPTION:Sourdough Bread workshop! \n  \nOn March 24th\, SEEDS Kitchen hosted\na night of cooking and tastings…\nOver 30 community members attended SEEDS’\nspreads workshop\, and they each learned three\nsignature recipes from the Quinilaria Team. \nOn June 30th\, SEEDS Kitchen will host a NEW\nSourdough Bread workshop! Seats fill fast\, so\nbe sure to reserve your spot (insider tip: it’s a\nwonderful date night for your *hungry*\nsomeone). \nPlease RSVP at www.seedsnewcastle.com URL:https://www.seedsnewcastle.com.au/course/recap-spread-the-love/ LOCATION:NSW CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/10/15697408_348529205530620_3089413970246702822_n-e1523586875456.jpg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20180324T160000 DTEND;TZID=Australia/Sydney:20180324T190000 DTSTAMP:20260502T043649 CREATED:20180301T050400Z LAST-MODIFIED:20180301T050400Z UID:5906-1521907200-1521918000@www.seedsnewcastle.com.au SUMMARY:Plant Based Delicious Spreads Workshop DESCRIPTION:Richard Glowacki and his team especialize in whole plant based foods with no preservatives and other nasties. They conducted an amazing sourdough bread workshop a few months ago\, and everyone loved their spreads. So here we go! You asked\, we deliver it!\n\nSEEDS is hosting them again in Lake Macquarie and New Castle area for another superb workshop\, bringing their featured spreads and more. Come together with people looking to learn how to make delicious and nutritious foods\, and enjoy the exquisite spreads you will learn to make. Limited Spots available.\n\n\nWhen:  Saturday March 24\,  4:00pm – 7:00pm \nWhere: The Place Charlestown \nInvestment: $30 – It includes all materials\, breads with spreads tasting\, plus you get to take home some of the spreads you will make  \nRegister below\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.Qulinaria\n \n Price: $ 30.00\n \n \n Total\n $ 0.00 URL:https://www.seedsnewcastle.com.au/course/plant-based-delicious-spreads-workshop-2/ LOCATION:The Place Charlestown\, The Place\, Community Center\,\, corner of Frederick and Pearson Streets\, in Charlestown Square\, NSW\, 2290\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2018/03/IMG-2539.jpg GEO:-32.96565;151.694302 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Place Charlestown The Place Community Center corner of Frederick and Pearson Streets in Charlestown Square NSW 2290 Australia;X-APPLE-RADIUS=500;X-TITLE=The Place\, Community Center\,:geo:151.694302,-32.96565 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20180209T173000 DTEND;TZID=Australia/Sydney:20180209T183000 DTSTAMP:20260502T043649 CREATED:20180130T025208Z LAST-MODIFIED:20180130T025208Z UID:5635-1518197400-1518201000@www.seedsnewcastle.com.au SUMMARY:Running Club DESCRIPTION:SEEDS has started a running club to motivate our community to invest in their physical and mental health. \nWe meet at least once a week to run as a way to exercise and practice mindfulness in nature. \nTo join our club register below. All levels and ages are welcome! \nWhen: \n\nFriday 5.30pm\n\nWhere: Address to be provided after registration \nRegister below\n\n \n Name\n \n \n \n First\n \n \n \n \n Last\n \n \n Email\n \n PhoneHow many people would you like to register?*Please enter a number from 1 to 8.Running Club URL:https://www.seedsnewcastle.com.au/course/running-club/ LOCATION:NSW CATEGORIES:Health & Wellness Clubs ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2018/01/aquachara-458327.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20171028T160000 DTEND;TZID=Australia/Sydney:20171028T190000 DTSTAMP:20260502T043649 CREATED:20171012T055711Z LAST-MODIFIED:20171012T055711Z UID:5531-1509206400-1509217200@www.seedsnewcastle.com.au SUMMARY:Qulinaria Baking with Friends DESCRIPTION:Richard Glowacki and his team are true connoisseurs of sourdough bread with no preservatives and other nasties and SEEDS is hosting them here in Newcastle just for you. This fantastic Bread workshop will change your life! You can choose from a Natural Fermentation Sourdough seeds or seedless bread to a Gluten-free Sourdough Seeds or Seedless bread. So many great options using a variety of toppings\, with or without nuts. All recipes are Plant-based without any Dairy\, sugar or Oil. This breads are delicious\, and nutritious. Try it for one week and your life will never be the same again! Limited Spots available.\n\n\nWhen:  Saturday October 28\,  4:00pm – 7:00pm \nWhere: The Place Charlestown \nInvestment: $30 – It includes all materials\, bread and spreading tasting \nRegister below\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.Qulinaria\n \n Price: $ 30.00\n \n \n Total\n $ 0.00 URL:https://www.seedsnewcastle.com.au/course/qulinaria-baking-friends/ LOCATION:The Place Charlestown\, The Place\, Community Center\,\, corner of Frederick and Pearson Streets\, in Charlestown Square\, NSW\, 2290\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/10/15697408_348529205530620_3089413970246702822_n-e1523586875456.jpg GEO:-32.96565;151.694302 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Place Charlestown The Place Community Center corner of Frederick and Pearson Streets in Charlestown Square NSW 2290 Australia;X-APPLE-RADIUS=500;X-TITLE=The Place\, Community Center\,:geo:151.694302,-32.96565 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20171005T050000 DTEND;TZID=Australia/Sydney:20171005T060000 DTSTAMP:20260502T043649 CREATED:20171002T232237Z LAST-MODIFIED:20171002T232237Z UID:5495-1507179600-1507183200@www.seedsnewcastle.com.au SUMMARY:Complete Health Improvement Program (CHIP) DESCRIPTION:Be your own best medicine. \nMany health and weight-loss programs provide information in the hope that you change your habits. CHIP is different. CHIP will help you make long-lasting lifestyle changes by addressing the causes of chronic disease and teaching you to use your own lifestyle as your best medicine. \nSome chronic diseases are reversible. Most are preventable. It is never too late to take your life back! \nWhen does CHIP start next? \nCHIP is being facilitated in your locality – commencing November 2017 \nHow do you find out more? \nAttend one of the following FREE ONE HOUR information sessions. \nWhen: \n\nWednesday\, October 4\,  6:00pm – 7:00pm\nSaturday October 7\, 6:00pm – 7:00pm\nWednesday October 18\, 10:00am – 11:00am\nWednesday October 18\, 6:00pm – 7:00pm\n\nWhere: SEEDS\, Adamstown Heights. Address to be provided after registration \nRegister below\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number from 1 to 8.Info session you are registering for*Wednesday\, Febrary 20\, 6:00pm URL:https://www.seedsnewcastle.com.au/course/how-to-loose-weight-while-improving-your-immune-system-info-session/2017-10-04/ LOCATION:Monica’s Studio\, Libra Close\, Elermore Vale\, NSW\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/10/lose-weight-e1561897875291.png GEO:-32.9191818;151.6573698 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Monica’s Studio Libra Close Elermore Vale NSW Australia;X-APPLE-RADIUS=500;X-TITLE=Libra Close:geo:151.6573698,-32.9191818 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20171001T180000 DTEND;TZID=Australia/Sydney:20171001T193000 DTSTAMP:20260502T043649 CREATED:20170317T024732Z LAST-MODIFIED:20170317T024732Z UID:3108-1506880800-1506886200@www.seedsnewcastle.com.au SUMMARY:How to loose weight while building your immune system DESCRIPTION:If you would like to loose extra kilos while improving your overall health\, or have others you would like to help\, this course is for you! \n\n\n\n\n\n\n\n\n\n\n\n\nThe Complete Health Improvement Program (CHIP) takes participants through an intensive educational program with 18 sessions running over three months. Throughout the program\, participants are guided through the various stages of lifestyle change\, helping to show them the benefits of an optimal lifestyle and giving them the tools to maintain positive lifestyle change. The group setting provides a supportive environment to help reinforce positive lifestyle behaviours and build lasting friendships. At various points throughout the program\, participants take part in blood draws and health risk assessments\, helping to track their progress throughout and guide them on their own unique journey. \nWhere: Newcastle\, NSW. Full address will be provided to registered people \nWhen: October 2017. Dates TBC. \nWednesdays\, Fridays\, and Saturdays  \nTime: 6pm-7:30pm \nInvestment:  \n\n\nGold Level $249\nIncludes access to all sessions\, Kit text book\, workbook\, cookbook\, pedometer and water bottle\nSilver & Bronze Level $149\nIncludes access to all sessions and booklet\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n* Cost of Blood test is not included in the course\n\n\n\n\n\n\n\n\n\n\n\nRegister below\n\n \n Name\n \n \n \n First\n \n \n \n \n Last\n \n \n Email\n \n PhoneDo you have a voucher code?*YesNoVoucher CodeDiscounted Price*Gold LevelSilver & Bronze Level50% Discounted Price*Gold LevelSilver & Bronze LevelHow to loose weight while building your immune system Course cost per person*Gold LevelSilver & Bronze LevelHow many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.Total\n $ 0.00 URL:https://www.seedsnewcastle.com.au/course/how-to-loose-weight-while-building-your-immune-system/ LOCATION:Newcastle\, Newcastle\, NSW\, 2300\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/immune-1.png GEO:-32.9272155;151.7795013 END:VEVENT END:VCALENDAR