BEGIN:VCALENDAR VERSION:2.0 PRODID:-//SEEDS Newcastle - ECPv6.2.9//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.seedsnewcastle.com.au X-WR-CALDESC:Events for SEEDS Newcastle REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Australia/Sydney BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20170401T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20170930T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20180331T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20181006T160000 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20181015T180000 DTEND;TZID=Australia/Sydney:20181015T180000 DTSTAMP:20260502T040544 CREATED:20180815T175633Z LAST-MODIFIED:20180815T175633Z UID:6653-1539626400-1539626400@www.seedsnewcastle.com.au SUMMARY:SEEDS Kitchen - Healthy Cooking Class! DESCRIPTION:  \n5 Delicious Vegan Spreads Workshop!! \n  \nWhen: Wednesday\, October 15 at 6:00 pm. \nWhere: SEEDS Kitchen\, Adamstown Heights. \nInvestment: $30 – It includes all materials.  \n  \n  \nRegister below\n\n \n \n \n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.SEEDS Kitchen\n \n Price: $ 30.00\n \n \n Total\n $ 0.00 URL:https://www.seedsnewcastle.com.au/course/cooking-class-2/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2018/03/IMG-2539.jpg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20181003T173000 DTEND;TZID=Australia/Sydney:20181107T200000 DTSTAMP:20260502T040544 CREATED:20180806T194606Z LAST-MODIFIED:20180806T194606Z UID:6297-1538587800-1541620800@www.seedsnewcastle.com.au SUMMARY:Living Better\, Self-Management Resources DESCRIPTION:Don’t let an ongoing health condition rule your life!  \nLiving Better was developed by a team of researchers at Stanford University. Every workshop is led by two trained Leaders who are Volunteers and Health Workers often living with a chronic health condition themselves.\nSelf-management programs increase the ideas and “tools” you have to manage your own health. Self-management: ‘involves [the person with the chronic disease] engaging in activities that protect and promote health\, monitoring and managing the symptoms and signs of illness\, managing the impact of illness on functioning\, emotions and interpersonal relationships and adhering to treatment regimes.’\n(Centre for Advancement of Health\, 1996) \nPROGRAM BENEFITS: \nLiving Better is a 6 weeks course that meets for 2.5 hours week\, at the same place and time.\n• Get support from people like you who are living with ongoing health conditions\n• Learn relaxation and other strategies to deal with pain\, fatigue and frustration\n• Discover how healthy eating can improve your condition\n• Create an exercise program that works for you\n• Understand new treatment choices\n• Explore how to talk with your doctor and family about your health. \nPROVEN RESULTS: \nResearch has found that people who complete a Chronic Self-Management program similar to Living Better:\n• Feel healthier and have a better quality of life\n• Experience fewer sick days and days in depression\n• Are better able to manage symptoms such as fatigue\, shortness of breath\, pain\, stress\, and sleep problems\n• Are more physically active\n• Improve communication with their doctors\n• Take medications as prescribed\n• Feel more confident when completing medical forms. \nHow do you find out more?  \nAttend one of the following FREE information sessions: \nWhen: \n\nTo be advised.\n\nWhere:  SEEDS Newcastle. Address to be provided after registration. \nPROGRAM DETAILS: \n• 6 Weeks program start on 03/10/2018 at 5:30pm.\n• Cost $60 plus booking fee. \nPay FULL PROGRAM 6 weeks to Start on 03/ 10/2018                                                                      (You will be redirected to our ticket system Eventbrite)\n \n………………………..…………………… OR ….……………………….……………………….. \nRegister Interest for future program:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  URL:https://www.seedsnewcastle.com.au/course/living-better/ LOCATION:The Place Charlestown\, The Place\, Community Center\,\, corner of Frederick and Pearson Streets\, in Charlestown Square\, NSW\, 2290\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2018/08/living-Better.jpeg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.96565;151.694302 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Place Charlestown The Place Community Center corner of Frederick and Pearson Streets in Charlestown Square NSW 2290 Australia;X-APPLE-RADIUS=500;X-TITLE=The Place\, Community Center\,:geo:151.694302,-32.96565 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20180915T160000 DTEND;TZID=Australia/Sydney:20180915T190000 DTSTAMP:20260502T040544 CREATED:20180806T154229Z LAST-MODIFIED:20180806T154229Z UID:6281-1537027200-1537038000@www.seedsnewcastle.com.au SUMMARY:Sourdough Bread workshop DESCRIPTION:  \nSourdough Bread workshopThis fantastic Bread workshop \nwill change your life! You can choose from a Natural Fermentation \nSourdough seeds or seedless bread to a Gluten-free Sourdough \nSeeds or Seedless bread. So many great options using a variety of \ntoppings\, with or without nuts. \nAll recipes are Plant-based without any Dairy\, sugar or Oil. \nThese bread are delicious and nutritious. Try it for one week \nand your life will never be the same again! \n  \nOn September 15th 2018\, SEEDS Kitchen will host a NEW \nSourdough Bread workshop! \nSeats fill fast\, so be sure to reserve your spot… \nIt’s a wonderful spring date for your *hungry* someone! \n  \nRegister below: \n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.Qulinaria\n \n Price: $ 30.00\n \n \n Total\n $ 0.00\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  URL:https://www.seedsnewcastle.com.au/course/sourdoughbreadworkshop/ LOCATION:Charlestown Multi Purpose Centre\, 17 James St\, Charlestown\, NSW\, 2290\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/10/15697408_348529205530620_3089413970246702822_n-e1523586875456.jpg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9690144;151.6985342 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Charlestown Multi Purpose Centre 17 James St Charlestown NSW 2290 Australia;X-APPLE-RADIUS=500;X-TITLE=17 James St:geo:151.6985342,-32.9690144 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20180630 DTEND;VALUE=DATE:20180701 DTSTAMP:20260502T040544 CREATED:20180413T033021Z LAST-MODIFIED:20180413T033021Z UID:5998-1530316800-1530403199@www.seedsnewcastle.com.au SUMMARY:RECAP: ‘SPREAD’ the Love DESCRIPTION:Sourdough Bread workshop! \n  \nOn March 24th\, SEEDS Kitchen hosted\na night of cooking and tastings…\nOver 30 community members attended SEEDS’\nspreads workshop\, and they each learned three\nsignature recipes from the Quinilaria Team. \nOn June 30th\, SEEDS Kitchen will host a NEW\nSourdough Bread workshop! Seats fill fast\, so\nbe sure to reserve your spot (insider tip: it’s a\nwonderful date night for your *hungry*\nsomeone). \nPlease RSVP at www.seedsnewcastle.com URL:https://www.seedsnewcastle.com.au/course/recap-spread-the-love/ LOCATION:NSW CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/10/15697408_348529205530620_3089413970246702822_n-e1523586875456.jpg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20180324T160000 DTEND;TZID=Australia/Sydney:20180324T190000 DTSTAMP:20260502T040544 CREATED:20180301T050400Z LAST-MODIFIED:20180301T050400Z UID:5906-1521907200-1521918000@www.seedsnewcastle.com.au SUMMARY:Plant Based Delicious Spreads Workshop DESCRIPTION:Richard Glowacki and his team especialize in whole plant based foods with no preservatives and other nasties. They conducted an amazing sourdough bread workshop a few months ago\, and everyone loved their spreads. So here we go! You asked\, we deliver it!\n\nSEEDS is hosting them again in Lake Macquarie and New Castle area for another superb workshop\, bringing their featured spreads and more. Come together with people looking to learn how to make delicious and nutritious foods\, and enjoy the exquisite spreads you will learn to make. Limited Spots available.\n\n\nWhen:  Saturday March 24\,  4:00pm – 7:00pm \nWhere: The Place Charlestown \nInvestment: $30 – It includes all materials\, breads with spreads tasting\, plus you get to take home some of the spreads you will make  \nRegister below\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.Qulinaria\n \n Price: $ 30.00\n \n \n Total\n $ 0.00 URL:https://www.seedsnewcastle.com.au/course/plant-based-delicious-spreads-workshop-2/ LOCATION:The Place Charlestown\, The Place\, Community Center\,\, corner of Frederick and Pearson Streets\, in Charlestown Square\, NSW\, 2290\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2018/03/IMG-2539.jpg GEO:-32.96565;151.694302 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Place Charlestown The Place Community Center corner of Frederick and Pearson Streets in Charlestown Square NSW 2290 Australia;X-APPLE-RADIUS=500;X-TITLE=The Place\, Community Center\,:geo:151.694302,-32.96565 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20180209T173000 DTEND;TZID=Australia/Sydney:20180209T183000 DTSTAMP:20260502T040544 CREATED:20180130T025208Z LAST-MODIFIED:20180130T025208Z UID:5635-1518197400-1518201000@www.seedsnewcastle.com.au SUMMARY:Running Club DESCRIPTION:SEEDS has started a running club to motivate our community to invest in their physical and mental health. \nWe meet at least once a week to run as a way to exercise and practice mindfulness in nature. \nTo join our club register below. All levels and ages are welcome! \nWhen: \n\nFriday 5.30pm\n\nWhere: Address to be provided after registration \nRegister below\n\n \n Name\n \n \n \n First\n \n \n \n \n Last\n \n \n Email\n \n PhoneHow many people would you like to register?*Please enter a number from 1 to 8.Running Club URL:https://www.seedsnewcastle.com.au/course/running-club/ LOCATION:NSW CATEGORIES:Health & Wellness Clubs ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2018/01/aquachara-458327.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20171028T160000 DTEND;TZID=Australia/Sydney:20171028T190000 DTSTAMP:20260502T040544 CREATED:20171012T055711Z LAST-MODIFIED:20171012T055711Z UID:5531-1509206400-1509217200@www.seedsnewcastle.com.au SUMMARY:Qulinaria Baking with Friends DESCRIPTION:Richard Glowacki and his team are true connoisseurs of sourdough bread with no preservatives and other nasties and SEEDS is hosting them here in Newcastle just for you. This fantastic Bread workshop will change your life! You can choose from a Natural Fermentation Sourdough seeds or seedless bread to a Gluten-free Sourdough Seeds or Seedless bread. So many great options using a variety of toppings\, with or without nuts. All recipes are Plant-based without any Dairy\, sugar or Oil. This breads are delicious\, and nutritious. Try it for one week and your life will never be the same again! Limited Spots available.\n\n\nWhen:  Saturday October 28\,  4:00pm – 7:00pm \nWhere: The Place Charlestown \nInvestment: $30 – It includes all materials\, bread and spreading tasting \nRegister below\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.Qulinaria\n \n Price: $ 30.00\n \n \n Total\n $ 0.00 URL:https://www.seedsnewcastle.com.au/course/qulinaria-baking-friends/ LOCATION:The Place Charlestown\, The Place\, Community Center\,\, corner of Frederick and Pearson Streets\, in Charlestown Square\, NSW\, 2290\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/10/15697408_348529205530620_3089413970246702822_n-e1523586875456.jpg GEO:-32.96565;151.694302 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Place Charlestown The Place Community Center corner of Frederick and Pearson Streets in Charlestown Square NSW 2290 Australia;X-APPLE-RADIUS=500;X-TITLE=The Place\, Community Center\,:geo:151.694302,-32.96565 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20171005T050000 DTEND;TZID=Australia/Sydney:20171005T060000 DTSTAMP:20260502T040544 CREATED:20171002T232237Z LAST-MODIFIED:20171002T232237Z UID:5495-1507179600-1507183200@www.seedsnewcastle.com.au SUMMARY:Complete Health Improvement Program (CHIP) DESCRIPTION:Be your own best medicine. \nMany health and weight-loss programs provide information in the hope that you change your habits. CHIP is different. CHIP will help you make long-lasting lifestyle changes by addressing the causes of chronic disease and teaching you to use your own lifestyle as your best medicine. \nSome chronic diseases are reversible. Most are preventable. It is never too late to take your life back! \nWhen does CHIP start next? \nCHIP is being facilitated in your locality – commencing November 2017 \nHow do you find out more? \nAttend one of the following FREE ONE HOUR information sessions. \nWhen: \n\nWednesday\, October 4\,  6:00pm – 7:00pm\nSaturday October 7\, 6:00pm – 7:00pm\nWednesday October 18\, 10:00am – 11:00am\nWednesday October 18\, 6:00pm – 7:00pm\n\nWhere: SEEDS\, Adamstown Heights. Address to be provided after registration \nRegister below\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number from 1 to 8.Info session you are registering for*Wednesday\, Febrary 20\, 6:00pm URL:https://www.seedsnewcastle.com.au/course/how-to-loose-weight-while-improving-your-immune-system-info-session/2017-10-04/ LOCATION:Monica’s Studio\, Libra Close\, Elermore Vale\, NSW\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/10/lose-weight-e1561897875291.png GEO:-32.9191818;151.6573698 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Monica’s Studio Libra Close Elermore Vale NSW Australia;X-APPLE-RADIUS=500;X-TITLE=Libra Close:geo:151.6573698,-32.9191818 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20171001T180000 DTEND;TZID=Australia/Sydney:20171001T193000 DTSTAMP:20260502T040544 CREATED:20170317T024732Z LAST-MODIFIED:20170317T024732Z UID:3108-1506880800-1506886200@www.seedsnewcastle.com.au SUMMARY:How to loose weight while building your immune system DESCRIPTION:If you would like to loose extra kilos while improving your overall health\, or have others you would like to help\, this course is for you! \n\n\n\n\n\n\n\n\n\n\n\n\nThe Complete Health Improvement Program (CHIP) takes participants through an intensive educational program with 18 sessions running over three months. Throughout the program\, participants are guided through the various stages of lifestyle change\, helping to show them the benefits of an optimal lifestyle and giving them the tools to maintain positive lifestyle change. The group setting provides a supportive environment to help reinforce positive lifestyle behaviours and build lasting friendships. At various points throughout the program\, participants take part in blood draws and health risk assessments\, helping to track their progress throughout and guide them on their own unique journey. \nWhere: Newcastle\, NSW. Full address will be provided to registered people \nWhen: October 2017. Dates TBC. \nWednesdays\, Fridays\, and Saturdays  \nTime: 6pm-7:30pm \nInvestment:  \n\n\nGold Level $249\nIncludes access to all sessions\, Kit text book\, workbook\, cookbook\, pedometer and water bottle\nSilver & Bronze Level $149\nIncludes access to all sessions and booklet\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n* Cost of Blood test is not included in the course\n\n\n\n\n\n\n\n\n\n\n\nRegister below\n\n \n Name\n \n \n \n First\n \n \n \n \n Last\n \n \n Email\n \n PhoneDo you have a voucher code?*YesNoVoucher CodeDiscounted Price*Gold LevelSilver & Bronze Level50% Discounted Price*Gold LevelSilver & Bronze LevelHow to loose weight while building your immune system Course cost per person*Gold LevelSilver & Bronze LevelHow many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.Total\n $ 0.00 URL:https://www.seedsnewcastle.com.au/course/how-to-loose-weight-while-building-your-immune-system/ LOCATION:Newcastle\, Newcastle\, NSW\, 2300\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/immune-1.png GEO:-32.9272155;151.7795013 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170908T180000 DTEND;TZID=Australia/Sydney:20170908T203000 DTSTAMP:20260502T040544 CREATED:20170803T045816Z LAST-MODIFIED:20170803T045816Z UID:5420-1504893600-1504902600@www.seedsnewcastle.com.au SUMMARY:SEEDS Spiritual Growth - Relationships are the key! DESCRIPTION:Have you ever wondered why we seek love and acceptance? Why do we have a need to belong? Is it possible for someone to go through their lives around people but feeling alone and empty? \nIt is often hard to feel like we “fit in” because we are all different in many aspects and there is much diversity in human kind. \nHowever there is one thing that helps us to grow and it is part of understanding who we are: relationships. Join this group to find out more about who you are\, and what’s the purpose of life. A Plant Based dinner is served\, feel free to bring a dish to share\, or make a donation to contribute with your meal. \nWhen: One Friday every month for 5 months \n\nFriday\, August 4\nFriday\, September 8\nFriday October 6\nFriday\, November 3\nFriday\, December 8\n\nTime: 6pm – 8.30pm \nWhere: Newcastle\, NSW. Address to be provided after registration \n  \n* This is free to attend\, however if you feel you would like to make a donation please go to our Donate page to do so after you register. URL:https://www.seedsnewcastle.com.au/course/seeds-spiritual-growth-relationships-key-2017-09-08/2017-09-08/ LOCATION:NSW CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/08/seeds-spiritual-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170804T180000 DTEND;TZID=Australia/Sydney:20170804T203000 DTSTAMP:20260502T040544 CREATED:20170803T045816Z LAST-MODIFIED:20170803T045816Z UID:5287-1501869600-1501878600@www.seedsnewcastle.com.au SUMMARY:SEEDS Spiritual Growth - Relationships are the key! DESCRIPTION:Have you ever wondered why we seek love and acceptance? Why do we have a need to belong? Is it possible for someone to go through their lives around people but feeling alone and empty? \nIt is often hard to feel like we “fit in” because we are all different in many aspects and there is much diversity in human kind. \nHowever there is one thing that helps us to grow and it is part of understanding who we are: relationships. Join this group to find out more about who you are\, and what’s the purpose of life. A Plant Based dinner is served\, feel free to bring a dish to share\, or make a donation to contribute with your meal. \nWhen: One Friday every month for 5 months \n\nFriday\, August 4\nFriday\, September 8\nFriday October 6\nFriday\, November 3\nFriday\, December 8\n\nTime: 6pm – 8.30pm \nWhere: Newcastle\, NSW. Address to be provided after registration \nRegister below\n\n \n Name\n \n \n \n First\n \n \n \n \n Last\n \n \n Email\n \n PhoneHow many people would you like to register?*Please enter a number from 1 to 8.SEEDS Spiritual Growth - Relationships are the key!\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n* This is free to attend\, however if you feel you would like to make a donation please go to our Donate page to do so after you register. URL:https://www.seedsnewcastle.com.au/course/seeds-spiritual-growth-relationships-key/ LOCATION:NSW CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/08/seeds-spiritual-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170603T040000 DTEND;TZID=Australia/Sydney:20170603T060000 DTSTAMP:20260502T040544 CREATED:20170312T182235Z LAST-MODIFIED:20170312T182235Z UID:1505-1496462400-1496469600@www.seedsnewcastle.com.au SUMMARY:Love Languages: How to Cultivate Healthy Relationships Course DESCRIPTION:We believe relationships are crucial for good health. Have you ever felt an ache when you had a bad fight with a loved one? or how about the families that don’t talk to each other\, have you wondered why there is so much sickness in the world? Would that have a positive correlation with the amount of broken relationships around us? \nThis course will help you to build long lasting\, solid\, trust worthy relationships. There is hope for everybody\, so just come even if you feel like you have tried it all. Together\, we will take the steps to motivate each other to invest in healthy relationships\, resulting in healthy and happier communities. \nWhere: SEEDS Garden\, Kahibah. Full address details will be provided to registered people. \nWhen: June 1\, 2 and 3 \nTime: 6pm – 8pm \nInvestment: Free* \n* This is a free workshop\, however if you feel you would like to make a donation please go to our Donate page to do so after you register. URL:https://www.seedsnewcastle.com.au/course/love-languages-how-to-cultivate-healthy-relationships-course-2017-06-02/2017-06-02/ LOCATION:SEEDS Garden\, Adamstown Heights\, NSW\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/love.png GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170602T040000 DTEND;TZID=Australia/Sydney:20170602T060000 DTSTAMP:20260502T040544 CREATED:20170312T182235Z LAST-MODIFIED:20170312T182235Z UID:1503-1496376000-1496383200@www.seedsnewcastle.com.au SUMMARY:Love Languages: How to Cultivate Healthy Relationships Course DESCRIPTION:We believe relationships are crucial for good health. Have you ever felt an ache when you had a bad fight with a loved one? or how about the families that don’t talk to each other\, have you wondered why there is so much sickness in the world? Would that have a positive correlation with the amount of broken relationships around us? \nThis course will help you to build long lasting\, solid\, trust worthy relationships. There is hope for everybody\, so just come even if you feel like you have tried it all. Together\, we will take the steps to motivate each other to invest in healthy relationships\, resulting in healthy and happier communities. \nWhere: SEEDS Garden\, Kahibah. Full address details will be provided to registered people. \nWhen: June 1\, 2 and 3 \nTime: 6pm – 8pm \nInvestment: Free* \nRegister below\n\n \n Name\n \n \n \n First\n \n \n \n \n Last\n \n \n Email\n \n PhoneHow many people would you like to register?*Please enter a number from 1 to 8.Love Languages Course\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n* This is a free workshop\, however if you feel you would like to make a donation please go to our Donate page to do so after you register. URL:https://www.seedsnewcastle.com.au/course/love-languages-how-to-cultivate-healthy-relationships-course/ LOCATION:SEEDS Garden\, Adamstown Heights\, NSW\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/love.png GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170516T210000 DTEND;TZID=Australia/Sydney:20170516T223000 DTSTAMP:20260502T040544 CREATED:20170317T045053Z LAST-MODIFIED:20170317T045053Z UID:3225-1494968400-1494973800@www.seedsnewcastle.com.au SUMMARY:Introduction to Food & Health Morning Course DESCRIPTION:SEEDS facilitates a five-week small-group course based on the Stanford Introduction to Food & Health virtual class (Coursera.Org). In additional to talks on the impact of food on your holistic health\, our plant-based chef Camila Skaf will help you apply these concepts by sharing cooking demos and recipes. Think you’ve heard it all? Come to be amazed at our cutting-edge nutritional findings\, while having fun sharing your personal insights. \nWhen: Every Tuesday for 5 weeks \n\nTuesday\, May 9\nTuesday\, May 16\nTuesday\, May 23\nTuesday\, May 30\nTuesday\, June 6\n\nTime: 11am – 12.30pm \nWhere: SEEDS Kitchen\, Kahibah. Address to be provided after registration \nLimited Spots: 8 per class \nInvestment: $25 per per person URL:https://www.seedsnewcastle.com.au/course/food-health-morning-2017-05-16/2017-05-16/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/foodhealth.png GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170509T210000 DTEND;TZID=Australia/Sydney:20170509T223000 DTSTAMP:20260502T040544 CREATED:20170317T045053Z LAST-MODIFIED:20170317T045053Z UID:3218-1494363600-1494369000@www.seedsnewcastle.com.au SUMMARY:Introduction to Food & Health Morning Course DESCRIPTION:SEEDS facilitates a five-week small-group course based on the Stanford Introduction to Food & Health virtual class (Coursera.Org). In additional to talks on the impact of food on your holistic health\, our plant-based chef Camila Skaf will help you apply these concepts by sharing cooking demos and recipes. Think you’ve heard it all? Come to be amazed at our cutting-edge nutritional findings\, while having fun sharing your personal insights. \nWhen: Every Tuesday for 5 weeks \n\nTuesday\, May 9\nTuesday\, May 16\nTuesday\, May 23\nTuesday\, May 30\nTuesday\, June 6\n\nTime: 11am – 12.30pm \nWhere: SEEDS Kitchen\, Kahibah. Address to be provided after registration \nLimited Spots: 8 per class \nInvestment: $25 per per person \nRegister below\n\n \n Name\n \n \n \n First\n \n \n \n \n Last\n \n \n Email\n \n PhoneDo you have a voucher code?*YesNoVoucher CodeDiscounted Price\n \n Price: $ 0.00\n \n \n 50% Discounted Price\n \n Price: $ 12.50\n \n \n Introduction to Food & Health Morning Course cost per person\n \n Price: $ 25.00\n \n \n How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.Total\n $ 0.00 URL:https://www.seedsnewcastle.com.au/course/food-health-morning/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/foodhealth.png GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170504T160000 DTEND;TZID=Australia/Sydney:20170504T170000 DTSTAMP:20260502T040544 CREATED:20170428T052434Z LAST-MODIFIED:20170428T052434Z UID:4340-1493913600-1493917200@www.seedsnewcastle.com.au SUMMARY:Let’s play Squash! DESCRIPTION:Keep moving is the secret to produce good hormones and live longer. This is why SEEDS created this weekly group to connect friends and motivate you to have an active and healthier live. All levels of experience accepted.\n\n\n\n\nWhen: Thursdays \nTime: 4pm – 5pm \nInvestment: $15 per hour – this is a special price for SEEDS members only\, and it will be shared amongst the players. \nIs this your first time attending? Register below\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email Address*\n \n Phone Number*How many people would you like to register?*Please enter a number from 1 to 8.Let’s play Squash! URL:https://www.seedsnewcastle.com.au/course/lets-play-squash/2017-05-04/ LOCATION:Cardiff Squash Center\, Macquarie Rd & Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Health & Wellness Clubs ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/04/squash-fun-newcastle.png GEO:-32.9511738;151.6562642 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cardiff Squash Center Macquarie Rd & Ada St Cardiff NSW 2285 Australia;X-APPLE-RADIUS=500;X-TITLE=Macquarie Rd & Ada St:geo:151.6562642,-32.9511738 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170427T040000 DTEND;TZID=Australia/Sydney:20170427T060000 DTSTAMP:20260502T040544 CREATED:20170223T153637Z LAST-MODIFIED:20170223T153637Z UID:293-1493265600-1493272800@www.seedsnewcastle.com.au SUMMARY:Plant-Based Nutrition & Cooking Class: Brazilian Cuisine DESCRIPTION:Looking to learn more about health and good food\, while cooking easy\, thirty-minute meals? This is the course for you. Join our signature express cooking class and learn how to prepare three delicious recipes.  You can easily replicate them at home to nourish and impress your family and friends. It is an opportunity to grow and develop your culinary skills. Make new friends while enjoying the meals in a group tasting-dinner. Led by plant-based chef Camila Skaf.  Additional health professionals subject to availability. \nTime: 6-8pm \nWhere: SEEDS Kitchen\, Kahibah. Full address details will be provided to registered people. \nLimited Spots: 8 people per class \nInvestment: $20 per person \nRegister below\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email Address*\n \n Phone Number*Do you have a voucher code?YesNoVoucher CodeDiscounted Price\n \n Price: $ 0.00\n \n \n 50% Discounted Price\n \n Price: $ 10.00\n \n \n Plant-Based Nutrition & Cooking Class cost per person\n \n Price: $ 20.00\n \n \n How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.Total Cost\n $ 0.00 URL:https://www.seedsnewcastle.com.au/course/plant-based-nutrition-cooking/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/foodcoursenewcastle.png GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170422T043000 DTEND;TZID=Australia/Sydney:20170422T063000 DTSTAMP:20260502T040544 CREATED:20170226T120647Z LAST-MODIFIED:20170226T120647Z UID:366-1492835400-1492842600@www.seedsnewcastle.com.au SUMMARY:The lost Art of Story Telling: My Story Series DESCRIPTION:If you’re anything like us\, you love a good story. But have you ever thought of your own life being a story? It’s true! Your life\, my life\, and our entire world belongs to a bigger picture. The opportunity to share your journey is part of your personal growth and\, better yet\, community growth. In this course\, we will have four sessions where one person shares their story and insights gleaned. It’s a chance to reflect on an unique journey\,  gain wisdom\, be encouraged\, and build relationships with your newfound storytellers. It’s like listening to an audiobook! Sessions are followed by a plant-based dinner. \nWhen: \n\nFriday\, April 7\nFriday\, April 21\nFriday\, April 28\nFriday\, May 5\nFriday\, May 12\nFriday\, May 19\n\nTime: 6.30pm – 8.30pm \nWhere: SEEDS Garden – Kahibah. Full address will be provided to registered people \nLimited Spots: 10 per class \nInvestment: Free* \n* This is a free course\, however if you feel you would like to make a donation please go to our Donate page to do so after you register. URL:https://www.seedsnewcastle.com.au/course/my-story-2017-04-21/2017-04-21/ LOCATION:SEEDS Garden\, Adamstown Heights\, NSW\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/story.png GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170408T043000 DTEND;TZID=Australia/Sydney:20170408T063000 DTSTAMP:20260502T040544 CREATED:20170226T120647Z LAST-MODIFIED:20170226T120647Z UID:358-1491625800-1491633000@www.seedsnewcastle.com.au SUMMARY:The lost Art of Story Telling: My Story Series DESCRIPTION:If you’re anything like us\, you love a good story. But have you ever thought of your own life being a story? It’s true! Your life\, my life\, and our entire world belongs to a bigger picture. The opportunity to share your journey is part of your personal growth and\, better yet\, community growth. In this course\, we will have four sessions where one person shares their story and insights gleaned. It’s a chance to reflect on an unique journey\,  gain wisdom\, be encouraged\, and build relationships with your newfound storytellers. It’s like listening to an audiobook! Sessions are followed by a plant-based dinner. \nWhen: \n\nFriday\, April 7\nFriday\, April 21\nFriday\, April 28\nFriday\, May 5\n\nTime: 6.30pm – 8.30pm \nWhere: SEEDS Garden – Kahibah. Full address will be provided to registered people \nLimited Spots: 10 per class \nInvestment: Free* \nRegister below\n\n \n Name\n \n \n \n First\n \n \n \n \n Last\n \n \n Email\n \n PhoneHow many people would you like to register?*Please enter a number from 1 to 8.The lost Art of Story Telling: My Story Series\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n* This is a free course\, however if you feel you would like to make a donation please go to our Donate page to do so after you register. URL:https://www.seedsnewcastle.com.au/course/my-story/ LOCATION:SEEDS Garden\, Adamstown Heights\, NSW\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/story.png GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170406T043000 DTEND;TZID=Australia/Sydney:20170406T053000 DTSTAMP:20260502T040544 CREATED:20170314T144132Z LAST-MODIFIED:20170314T144132Z UID:2424-1491453000-1491456600@www.seedsnewcastle.com.au SUMMARY:Self Defense Course - Brazilian Jiu-jtsu DESCRIPTION:We like to empower people to be confident\, and everyone should know the basics of self defense. The Brazilian Black belt jiu-jtsu instructor Fabricrio Pereira wants to benefit the Newcastle & Lake Macquarie community and is offering you a 4 session course and guarantees you will be able to defend yourself and be very impressed on how quickly you will learn the principal of using an aggressor’s energy to their own disadvantage. \nJitsu is a martial art based on the traditional styles of Jiu-Jitsu that originated and developed in feudal Japan and was used by samurai in unarmed combat. The core of the art comprises a system of throws\, joint locks\, and strikes. This techniques can be used by men\, women\, and children to counter aggressive situations ranging from unwanted harassment to armed physical assault. \nWhen: \n\nWednesday 29 March\nWednesday 5th April\nWednesday 12th April\nWednesday 19th April\n\nTime: 6:30-7:30pm \nInvestment: $60 for 4 lessons URL:https://www.seedsnewcastle.com.au/course/self-defense-course-brazilian-jiu-jtsu-2017-04-05/2017-04-05/ LOCATION:PCYC Broadmeadow\, Young Rd & Melbourne Rd\, Broadmeadow\, NSW\, 2292\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/bigstock-fitness-sport-martial-arts-148739039.jpg GEO:-32.9224066;151.7326243 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=PCYC Broadmeadow Young Rd & Melbourne Rd Broadmeadow NSW 2292 Australia;X-APPLE-RADIUS=500;X-TITLE=Young Rd & Melbourne Rd:geo:151.7326243,-32.9224066 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170406T040000 DTEND;TZID=Australia/Sydney:20170406T060000 DTSTAMP:20260502T040544 CREATED:20170314T142936Z LAST-MODIFIED:20170314T142936Z UID:1930-1491451200-1491458400@www.seedsnewcastle.com.au SUMMARY:Women Empowerment: Find your Inner Beauty DESCRIPTION:Do you know who you are? Get together with other women to find your strengths and start enjoying being you. \n\n\n\n\n\n\n\nWhen: Wednesday\, April 5 \nWhere: SEEDS Garden\, Kahibah. Full address details will be provided to registered people. \nTime: 6pm – 8pm \nInvestment: Free* \nRegister below\n\n \n Name\n \n \n \n First\n \n \n \n \n Last\n \n \n Email\n \n PhoneHow many people would you like to register?*Please enter a number from 1 to 8.Women Empowerment: Find your Inner Beauty\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n* This is a free workshop\, however if you feel you would like to make a donation please go to our Donate page to do so after you register. URL:https://www.seedsnewcastle.com.au/course/women-empowerment-find-your-inner-beauty/ LOCATION:SEEDS Garden\, Adamstown Heights\, NSW\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/women-empowerment-1.png GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170405T033000 DTEND;TZID=Australia/Sydney:20170405T043000 DTSTAMP:20260502T040544 CREATED:20170223T164420Z LAST-MODIFIED:20170223T164420Z UID:344-1491363000-1491366600@www.seedsnewcastle.com.au SUMMARY:Introduction to Food & Health Evening Course DESCRIPTION:SEEDS facilitates a five-week small-group course based on the Stanford Introduction to Food & Health virtual class (Coursera.Org). In additional to talks on the impact of food on your holistic health\, our plant-based chef Camila Skaf will help you apply these concepts by sharing cooking demos and recipes. Think you’ve heard it all? Come to be amazed at our cutting-edge nutritional findings\, while having fun sharing your personal insights. \nWhen: Every Tuesday for 5 weeks \n\nTuesday\, March 28\nTuesday\, April 4\nTuesday\, April 11\nTuesday\, April 18\nTuesday\, April 25\n\nTime: 5pm – 6.30pm \nWhere: SEEDS Kitchen\, Kahibah. Address to be provided after registration \nLimited Spots: 8 per class \nInvestment: $25 per per person URL:https://www.seedsnewcastle.com.au/course/food-health-2017-04-04/2017-04-04/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/foodhealth.png GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170330T053000 DTEND;TZID=Australia/Sydney:20170330T063000 DTSTAMP:20260502T040544 CREATED:20170314T144132Z LAST-MODIFIED:20170314T144132Z UID:2419-1490851800-1490855400@www.seedsnewcastle.com.au SUMMARY:Self Defense Course - Brazilian Jiu-jtsu DESCRIPTION:We like to empower people to be confident\, and everyone should know the basics of self defense. The Brazilian Black belt jiu-jtsu instructor Fabricrio Pereira wants to benefit the Newcastle & Lake Macquarie community and is offering you a 4 session course and guarantees you will be able to defend yourself and be very impressed on how quickly you will learn the principal of using an aggressor’s energy to their own disadvantage. \nJitsu is a martial art based on the traditional styles of Jiu-Jitsu that originated and developed in feudal Japan and was used by samurai in unarmed combat. The core of the art comprises a system of throws\, joint locks\, and strikes. This techniques can be used by men\, women\, and children to counter aggressive situations ranging from unwanted harassment to armed physical assault. \nWhen: \n\nWednesday\, March 29\nWednesday\, April 5\nWednesday\, April 12\nWednesday\, April 19\n\nTime: 6.30pm – 7.30pm \nInvestment: $60 for 4 lessons \nRegister below\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email Address*\n \n Phone Number*Do you have a voucher code?YesNoVoucher CodeDiscounted Price\n \n Price: $ 0.00\n \n \n 50% Discounted Price\n \n Price: $ 30.00\n \n \n Self Defense Course - Brazilian Jiu-jtsu\n \n Price: $ 60.00\n \n \n How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.Total Cost\n $ 0.00 URL:https://www.seedsnewcastle.com.au/course/self-defense-course-brazilian-jiu-jtsu/ LOCATION:PCYC Broadmeadow\, Young Rd & Melbourne Rd\, Broadmeadow\, NSW\, 2292\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/bigstock-fitness-sport-martial-arts-148739039.jpg GEO:-32.9224066;151.7326243 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=PCYC Broadmeadow Young Rd & Melbourne Rd Broadmeadow NSW 2292 Australia;X-APPLE-RADIUS=500;X-TITLE=Young Rd & Melbourne Rd:geo:151.7326243,-32.9224066 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170329T040000 DTEND;TZID=Australia/Sydney:20170329T053000 DTSTAMP:20260502T040544 CREATED:20170223T164420Z LAST-MODIFIED:20170223T164420Z UID:335-1490760000-1490765400@www.seedsnewcastle.com.au SUMMARY:Introduction to Food & Health Evening Course DESCRIPTION:SEEDS facilitates a five-week small-group course based on the Stanford Introduction to Food & Health virtual class (Coursera.Org). In additional to talks on the impact of food on your holistic health\, our plant-based chef Camila Skaf will help you apply these concepts by sharing cooking demos and recipes. Think you’ve heard it all? Come to be amazed at our cutting-edge nutritional findings\, while having fun sharing your personal insights. \nWhen: Every Tuesday for 5 weeks \n\nTuesday\, March 28\nTuesday\, April 4\nTuesday\, April 11\nTuesday\, April 18\nTuesday\, April 25\n\nTime: 5pm – 6.30pm \nWhere: SEEDS Kitchen\, Kahibah. Address to be provided after registration \nLimited Spots: 8 per class \nInvestment: $25 per per person \nRegister below\n\n \n Name\n \n \n \n First\n \n \n \n \n Last\n \n \n Email\n \n PhoneDo you have a voucher code?*YesNoVoucher CodeDiscounted Price\n \n Price: $ 0.00\n \n \n 50% Discounted Price\n \n Price: $ 12.50\n \n \n Introduction to Food & Health Evening Course cost per person\n \n Price: $ 25.00\n \n \n How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.Total\n $ 0.00 URL:https://www.seedsnewcastle.com.au/course/food-health/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/foodhealth.png GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170327T210000 DTEND;TZID=Australia/Sydney:20170327T230000 DTSTAMP:20260502T040544 CREATED:20170314T142517Z LAST-MODIFIED:20170314T142517Z UID:1926-1490648400-1490655600@www.seedsnewcastle.com.au SUMMARY:The Fit Mumma Workshop by Unleash Fit Living DESCRIPTION:Are you sick of being inactive and unfit\, but short on time? Maybe you don’t enjoy the gym? \nDo you know you need to be working out but don’t know where to start? \nThere are so many mums desperate to make changes to their lifestyle\, their schedule and their shape\, but lack the motivation and confidence to commit to change. Does any of this sound like you? \nThe Fit Mumma Workshop will not only give you the confidence and know-how for working out at home\, you will walk away with a plan suited to your schedule ready to start immediately! \n\nCome in your active wear\nBring a mat\, towel & water bottle\nPractical session and worksheets provided\n\nWhere: 2 Bishopsgate St\, Wickham NSW 2293 \nWhen: Monday\, March 27 \nTime: 10am – 12pm \nInvestment: $19 per person \nChild Minding Included! \nRegister below\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email Address*\n \n Phone Number*Do you have a voucher code?YesNoVoucher CodeDiscounted Price\n \n Price: $ 0.00\n \n \n 50% Discounted Price\n \n Price: $ 9.50\n \n \n The Fit Mumma Workshop by Unleash Fit Living\n \n Price: $ 19.00\n \n \n How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.Total Cost\n $ 0.00 URL:https://www.seedsnewcastle.com.au/course/the-fit-mumma-workshop-by-unleash-fit-living/ LOCATION:Unleash Fit Living\, 2 Bishopsgate Street\, Wickham\, NSQ\, 2293\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/fit-mum-newcastle-1.png GEO:-32.9231015;151.7601119 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unleash Fit Living 2 Bishopsgate Street Wickham NSQ 2293 Australia;X-APPLE-RADIUS=500;X-TITLE=2 Bishopsgate Street:geo:151.7601119,-32.9231015 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170323T050000 DTEND;TZID=Australia/Sydney:20170323T070000 DTSTAMP:20260502T040544 CREATED:20170314T145513Z LAST-MODIFIED:20170314T145513Z UID:2435-1490245200-1490252400@www.seedsnewcastle.com.au SUMMARY:Plant-Based Nutrition & Cooking Class: Asian Delights DESCRIPTION:Looking to learn more about health and good food\, while cooking easy\, thirty-minute meals? This is the course for you. Join our signature express cooking class and learn how to prepare three delicious recipes.  You can easily replicate them at home to nourish and impress your family and friends. It is an opportunity to grow and develop your culinary skills. Make new friends while enjoying the meals in a group tasting-dinner. Led by plant-based chef Camila Skaf.  Additional health professionals subject to availability. \nTime: 6-8pm \nWhere: SEEDS Kitchen\, Kahibah. Full address details will be provided to registered people. \nLimited Spots: 8 people per class \nInvestment: $20 per person \nRegister below\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email Address*\n \n Phone Number*Do you have a voucher code?YesNoVoucher CodeDiscounted Price\n \n Price: $ 0.00\n \n \n 50% Discounted Price\n \n Price: $ 10.00\n \n \n Plant-Based Nutrition & Cooking Class cost per person\n \n Price: $ 20.00\n \n \n How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.Total Cost\n $ 0.00 URL:https://www.seedsnewcastle.com.au/course/plant-based-nutrition-cooking-class-asian-delights/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/foodcoursenewcastle.png GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170302T220000 DTEND;TZID=Australia/Sydney:20170302T233000 DTSTAMP:20260502T040544 CREATED:20170226T122329Z LAST-MODIFIED:20170226T122329Z UID:380-1488492000-1488497400@www.seedsnewcastle.com.au SUMMARY:Craft & Chat DESCRIPTION:Enjoy meeting other creative people and find out about your creativity by exploring different kinds of crafts. Learn how to make your own mosaic or how to make your own scarf\, or try different types of painting arts…All this happens in the warm\, informal setting of Julie’s art studio! Alongside a small\, relaxed group of other budding artists\, you will learn and maybe even teach some basic crafts\, build your own pieces and take your artwork home or give to a special someone. No previous experience necessary. Feel free to bring your own materials if you have any. Social health is one of the most important things to keep up with our energy levels. Did you know that people that explore their creative side are happier? \nWhen: Every Thursday \nWhere: Merewether\, NSW. Address to be provided to registered members \nTime: 11am – 12.30pm \nInvestment: Free* \nIs this your first time? Register below\n\n \n Name\n \n \n \n First\n \n \n \n \n Last\n \n \n Email\n \n PhoneHow many people would you like to register?*Please enter a number from 1 to 8.Craft & Chat\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n* This is free to attend\, however if you feel you would like to make a donation please go to our Donate page to do so after you register. URL:https://www.seedsnewcastle.com.au/course/craft-chat/ LOCATION:Monica’s Studio\, Libra Close\, Elermore Vale\, NSW\, Australia CATEGORIES:Health & Wellness Clubs,Workshops ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/02/crafts-newcastle.png GEO:-32.9191818;151.6573698 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Monica’s Studio Libra Close Elermore Vale NSW Australia;X-APPLE-RADIUS=500;X-TITLE=Libra Close:geo:151.6573698,-32.9191818 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170108T210000 DTEND;TZID=Australia/Sydney:20170108T220000 DTSTAMP:20260502T040544 CREATED:20170801T010710Z LAST-MODIFIED:20170801T010710Z UID:5144-1483909200-1483912800@www.seedsnewcastle.com.au SUMMARY:Depression & Anxiety Recovery Program FREE Information Sessions DESCRIPTION:It’s your life\, make it count! \nThis is a 8-10 sessions program. It is the most comprehensive treatment program for Depression and Anxiety available in the U.S. Uncover the root causes of your depression and anxiety\, and acquire the tools that you need for coping with real-life situations. \nDr. Nedley has researched the epidemic of depression sweeping society. He has discovered that one in three patients seeking medical help is plagued by depression. Through his ongoing study of the latest scientific research related to diseases of the mind\, combined with years of clinical experience\, Dr. Nedley committed himself to finding the root causes of depression rather than just anesthetizing the symptoms with medicine. \nIn the Nedley Depression and Anxiety Recovery Program\, Dr. Nedley provides you with an insightful and in-depth comprehension of your body’s physical\, mental\, and spiritual functions. Dr. Neil Nedley is a full time physician who practices acute internal care medicine \nThe program provides mental health education in a comprehensive way that deals with the core issues that cause and are associated with depression and anxiety.  Genetics\, emotional development (including previous trauma)\, lifestyle (including physical exercise and light exposure-therapy)\, circadian rhythm\, substance and non-substance addiction\, multiple nutritional factors\, toxins\, social and cognitive causes\, contributing medical conditions\, and frontal lobe suppression causes and factors are all dealt with in this program\, both educationally and therapeutically. You will get to enjoy group therapy sessions focusing on the issues mentioned above. \nThe results are robust and unprecedented. Hundreds of patients with major clinical depression and/or anxiety\, many with treatment resistant depression and anxiety (limited or no response to medication) have gone through the program and the outcome\, utilising standardised testing (Beck and DSM criteria) reveal a 99% significant response rate and over 50 percent of participants leave with no clinical depression and/or anxiety. \nResults that matter \nAt the conclusion of the program\, 99% of the participants reported significant improvements in their depression with 54% reporting no depression at all. Four months after the program\, participants reported additional reduction of symptoms in both depression and anxiety. \nWhat to do next \nMany people do not want to admit they are suffering from depression. The first step is to safely admit the truth to yourself\, because there is hope. \nWhen: \n\n\nJanuary 8th 2018\, Morning session at  10am-11am\nJanuary 8th 2018\, Evening Session at 7pm-8pm\n\n\nWhere: SEEDS\, Adamstown Heights NSW. Address to be provided after registration \nRegister below\n\n \n Name\n \n \n \n First\n \n \n \n \n Last\n \n \n Email\n \n PhoneHow many people would you like to register?*Please enter a number from 1 to 8.Session you would like to register for*Morning Session - 10am - 11amEvening Session - 7pm - 8pmDepression & Anxiety Recovery Program Information Sessions URL:https://www.seedsnewcastle.com.au/course/depression-anxiety-recovery-program/2017-01-08/ LOCATION:Monica’s Studio\, Libra Close\, Elermore Vale\, NSW\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/08/depression-newcastle.png GEO:-32.9191818;151.6573698 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Monica’s Studio Libra Close Elermore Vale NSW Australia;X-APPLE-RADIUS=500;X-TITLE=Libra Close:geo:151.6573698,-32.9191818 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170104T053000 DTEND;TZID=Australia/Sydney:20170104T073000 DTSTAMP:20260502T040544 CREATED:20170228T173818Z LAST-MODIFIED:20170228T173818Z UID:379-1483507800-1483515000@www.seedsnewcastle.com.au SUMMARY:Keep Calm DESCRIPTION:“Keep Calm”. You probably have seen these words in many different places: t-shirts\, mugs\, mobile cases\, internet memes\, etc. However\, it seems like the busier life gets\, the more stressed we become. Studies! Work! Appointments! Family! Friends! Health! This series will explore practical ways to remain calm when life seems to be taking our last breath. This is an opportunity for you to hear unique point-of-views and share your own ideas about the paths to keep calm. Discussions are followed by a fabulous plant-based dinner. \nLed by Joseph Skaf\, SEEDS Life & Health Coach \nWhere: Kahibah\, NSW | Address to be provided after registration \nLimited Spots: 12 per class \nInvestment: Free* \n* This is a free workshop\, however if you feel you would like to make a donation please go to our Donate page to do so after you register. URL:https://www.seedsnewcastle.com.au/course/keep-calm/2017-01-03/ LOCATION:SEEDS Garden\, Adamstown Heights\, NSW\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/01/grow-1-1-e1489987493611.png GEO:-32.9477051;151.7151801 END:VEVENT END:VCALENDAR