BEGIN:VCALENDAR VERSION:2.0 PRODID:-//SEEDS Newcastle - ECPv6.2.9//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:SEEDS Newcastle X-ORIGINAL-URL:https://www.seedsnewcastle.com.au X-WR-CALDESC:Events for SEEDS Newcastle REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Australia/Sydney BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20170401T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20170930T160000 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170406T040000 DTEND;TZID=Australia/Sydney:20170406T060000 DTSTAMP:20260502T052132 CREATED:20170314T142936Z LAST-MODIFIED:20170314T142936Z UID:1930-1491451200-1491458400@www.seedsnewcastle.com.au SUMMARY:Women Empowerment: Find your Inner Beauty DESCRIPTION:Do you know who you are? Get together with other women to find your strengths and start enjoying being you. \n\n\n\n\n\n\n\nWhen: Wednesday\, April 5 \nWhere: SEEDS Garden\, Kahibah. Full address details will be provided to registered people. \nTime: 6pm – 8pm \nInvestment: Free* \nRegister below\n\n \n Name\n \n \n \n First\n \n \n \n \n Last\n \n \n Email\n \n PhoneHow many people would you like to register?*Please enter a number from 1 to 8.Women Empowerment: Find your Inner Beauty\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n* This is a free workshop\, however if you feel you would like to make a donation please go to our Donate page to do so after you register. URL:https://www.seedsnewcastle.com.au/course/women-empowerment-find-your-inner-beauty/ LOCATION:SEEDS Garden\, Adamstown Heights\, NSW\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/women-empowerment-1.png GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170405T033000 DTEND;TZID=Australia/Sydney:20170405T043000 DTSTAMP:20260502T052132 CREATED:20170223T164420Z LAST-MODIFIED:20170223T164420Z UID:344-1491363000-1491366600@www.seedsnewcastle.com.au SUMMARY:Introduction to Food & Health Evening Course DESCRIPTION:SEEDS facilitates a five-week small-group course based on the Stanford Introduction to Food & Health virtual class (Coursera.Org). In additional to talks on the impact of food on your holistic health\, our plant-based chef Camila Skaf will help you apply these concepts by sharing cooking demos and recipes. Think you’ve heard it all? Come to be amazed at our cutting-edge nutritional findings\, while having fun sharing your personal insights. \nWhen: Every Tuesday for 5 weeks \n\nTuesday\, March 28\nTuesday\, April 4\nTuesday\, April 11\nTuesday\, April 18\nTuesday\, April 25\n\nTime: 5pm – 6.30pm \nWhere: SEEDS Kitchen\, Kahibah. Address to be provided after registration \nLimited Spots: 8 per class \nInvestment: $25 per per person URL:https://www.seedsnewcastle.com.au/course/food-health-2017-04-04/2017-04-04/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/foodhealth.png GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170330T053000 DTEND;TZID=Australia/Sydney:20170330T063000 DTSTAMP:20260502T052132 CREATED:20170314T144132Z LAST-MODIFIED:20170314T144132Z UID:2419-1490851800-1490855400@www.seedsnewcastle.com.au SUMMARY:Self Defense Course - Brazilian Jiu-jtsu DESCRIPTION:We like to empower people to be confident\, and everyone should know the basics of self defense. The Brazilian Black belt jiu-jtsu instructor Fabricrio Pereira wants to benefit the Newcastle & Lake Macquarie community and is offering you a 4 session course and guarantees you will be able to defend yourself and be very impressed on how quickly you will learn the principal of using an aggressor’s energy to their own disadvantage. \nJitsu is a martial art based on the traditional styles of Jiu-Jitsu that originated and developed in feudal Japan and was used by samurai in unarmed combat. The core of the art comprises a system of throws\, joint locks\, and strikes. This techniques can be used by men\, women\, and children to counter aggressive situations ranging from unwanted harassment to armed physical assault. \nWhen: \n\nWednesday\, March 29\nWednesday\, April 5\nWednesday\, April 12\nWednesday\, April 19\n\nTime: 6.30pm – 7.30pm \nInvestment: $60 for 4 lessons \nRegister below\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email Address*\n \n Phone Number*Do you have a voucher code?YesNoVoucher CodeDiscounted Price\n \n Price: $ 0.00\n \n \n 50% Discounted Price\n \n Price: $ 30.00\n \n \n Self Defense Course - Brazilian Jiu-jtsu\n \n Price: $ 60.00\n \n \n How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.Total Cost\n $ 0.00 URL:https://www.seedsnewcastle.com.au/course/self-defense-course-brazilian-jiu-jtsu/ LOCATION:PCYC Broadmeadow\, Young Rd & Melbourne Rd\, Broadmeadow\, NSW\, 2292\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/bigstock-fitness-sport-martial-arts-148739039.jpg GEO:-32.9224066;151.7326243 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=PCYC Broadmeadow Young Rd & Melbourne Rd Broadmeadow NSW 2292 Australia;X-APPLE-RADIUS=500;X-TITLE=Young Rd & Melbourne Rd:geo:151.7326243,-32.9224066 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170329T040000 DTEND;TZID=Australia/Sydney:20170329T053000 DTSTAMP:20260502T052132 CREATED:20170223T164420Z LAST-MODIFIED:20170223T164420Z UID:335-1490760000-1490765400@www.seedsnewcastle.com.au SUMMARY:Introduction to Food & Health Evening Course DESCRIPTION:SEEDS facilitates a five-week small-group course based on the Stanford Introduction to Food & Health virtual class (Coursera.Org). In additional to talks on the impact of food on your holistic health\, our plant-based chef Camila Skaf will help you apply these concepts by sharing cooking demos and recipes. Think you’ve heard it all? Come to be amazed at our cutting-edge nutritional findings\, while having fun sharing your personal insights. \nWhen: Every Tuesday for 5 weeks \n\nTuesday\, March 28\nTuesday\, April 4\nTuesday\, April 11\nTuesday\, April 18\nTuesday\, April 25\n\nTime: 5pm – 6.30pm \nWhere: SEEDS Kitchen\, Kahibah. Address to be provided after registration \nLimited Spots: 8 per class \nInvestment: $25 per per person \nRegister below\n\n \n Name\n \n \n \n First\n \n \n \n \n Last\n \n \n Email\n \n PhoneDo you have a voucher code?*YesNoVoucher CodeDiscounted Price\n \n Price: $ 0.00\n \n \n 50% Discounted Price\n \n Price: $ 12.50\n \n \n Introduction to Food & Health Evening Course cost per person\n \n Price: $ 25.00\n \n \n How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.Total\n $ 0.00 URL:https://www.seedsnewcastle.com.au/course/food-health/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/foodhealth.png GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170327T210000 DTEND;TZID=Australia/Sydney:20170327T230000 DTSTAMP:20260502T052132 CREATED:20170314T142517Z LAST-MODIFIED:20170314T142517Z UID:1926-1490648400-1490655600@www.seedsnewcastle.com.au SUMMARY:The Fit Mumma Workshop by Unleash Fit Living DESCRIPTION:Are you sick of being inactive and unfit\, but short on time? Maybe you don’t enjoy the gym? \nDo you know you need to be working out but don’t know where to start? \nThere are so many mums desperate to make changes to their lifestyle\, their schedule and their shape\, but lack the motivation and confidence to commit to change. Does any of this sound like you? \nThe Fit Mumma Workshop will not only give you the confidence and know-how for working out at home\, you will walk away with a plan suited to your schedule ready to start immediately! \n\nCome in your active wear\nBring a mat\, towel & water bottle\nPractical session and worksheets provided\n\nWhere: 2 Bishopsgate St\, Wickham NSW 2293 \nWhen: Monday\, March 27 \nTime: 10am – 12pm \nInvestment: $19 per person \nChild Minding Included! \nRegister below\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email Address*\n \n Phone Number*Do you have a voucher code?YesNoVoucher CodeDiscounted Price\n \n Price: $ 0.00\n \n \n 50% Discounted Price\n \n Price: $ 9.50\n \n \n The Fit Mumma Workshop by Unleash Fit Living\n \n Price: $ 19.00\n \n \n How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.Total Cost\n $ 0.00 URL:https://www.seedsnewcastle.com.au/course/the-fit-mumma-workshop-by-unleash-fit-living/ LOCATION:Unleash Fit Living\, 2 Bishopsgate Street\, Wickham\, NSQ\, 2293\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/fit-mum-newcastle-1.png GEO:-32.9231015;151.7601119 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unleash Fit Living 2 Bishopsgate Street Wickham NSQ 2293 Australia;X-APPLE-RADIUS=500;X-TITLE=2 Bishopsgate Street:geo:151.7601119,-32.9231015 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170323T050000 DTEND;TZID=Australia/Sydney:20170323T070000 DTSTAMP:20260502T052132 CREATED:20170314T145513Z LAST-MODIFIED:20170314T145513Z UID:2435-1490245200-1490252400@www.seedsnewcastle.com.au SUMMARY:Plant-Based Nutrition & Cooking Class: Asian Delights DESCRIPTION:Looking to learn more about health and good food\, while cooking easy\, thirty-minute meals? This is the course for you. Join our signature express cooking class and learn how to prepare three delicious recipes.  You can easily replicate them at home to nourish and impress your family and friends. It is an opportunity to grow and develop your culinary skills. Make new friends while enjoying the meals in a group tasting-dinner. Led by plant-based chef Camila Skaf.  Additional health professionals subject to availability. \nTime: 6-8pm \nWhere: SEEDS Kitchen\, Kahibah. Full address details will be provided to registered people. \nLimited Spots: 8 people per class \nInvestment: $20 per person \nRegister below\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email Address*\n \n Phone Number*Do you have a voucher code?YesNoVoucher CodeDiscounted Price\n \n Price: $ 0.00\n \n \n 50% Discounted Price\n \n Price: $ 10.00\n \n \n Plant-Based Nutrition & Cooking Class cost per person\n \n Price: $ 20.00\n \n \n How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.Total Cost\n $ 0.00 URL:https://www.seedsnewcastle.com.au/course/plant-based-nutrition-cooking-class-asian-delights/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/foodcoursenewcastle.png GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170302T220000 DTEND;TZID=Australia/Sydney:20170302T233000 DTSTAMP:20260502T052132 CREATED:20170226T122329Z LAST-MODIFIED:20170226T122329Z UID:380-1488492000-1488497400@www.seedsnewcastle.com.au SUMMARY:Craft & Chat DESCRIPTION:Enjoy meeting other creative people and find out about your creativity by exploring different kinds of crafts. Learn how to make your own mosaic or how to make your own scarf\, or try different types of painting arts…All this happens in the warm\, informal setting of Julie’s art studio! Alongside a small\, relaxed group of other budding artists\, you will learn and maybe even teach some basic crafts\, build your own pieces and take your artwork home or give to a special someone. No previous experience necessary. Feel free to bring your own materials if you have any. Social health is one of the most important things to keep up with our energy levels. Did you know that people that explore their creative side are happier? \nWhen: Every Thursday \nWhere: Merewether\, NSW. Address to be provided to registered members \nTime: 11am – 12.30pm \nInvestment: Free* \nIs this your first time? Register below\n\n \n Name\n \n \n \n First\n \n \n \n \n Last\n \n \n Email\n \n PhoneHow many people would you like to register?*Please enter a number from 1 to 8.Craft & Chat\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n* This is free to attend\, however if you feel you would like to make a donation please go to our Donate page to do so after you register. URL:https://www.seedsnewcastle.com.au/course/craft-chat/ LOCATION:Monica’s Studio\, Libra Close\, Elermore Vale\, NSW\, Australia CATEGORIES:Health & Wellness Clubs,Workshops ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/02/crafts-newcastle.png GEO:-32.9191818;151.6573698 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Monica’s Studio Libra Close Elermore Vale NSW Australia;X-APPLE-RADIUS=500;X-TITLE=Libra Close:geo:151.6573698,-32.9191818 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170108T210000 DTEND;TZID=Australia/Sydney:20170108T220000 DTSTAMP:20260502T052132 CREATED:20170801T010710Z LAST-MODIFIED:20170801T010710Z UID:5144-1483909200-1483912800@www.seedsnewcastle.com.au SUMMARY:Depression & Anxiety Recovery Program FREE Information Sessions DESCRIPTION:It’s your life\, make it count! \nThis is a 8-10 sessions program. It is the most comprehensive treatment program for Depression and Anxiety available in the U.S. Uncover the root causes of your depression and anxiety\, and acquire the tools that you need for coping with real-life situations. \nDr. Nedley has researched the epidemic of depression sweeping society. He has discovered that one in three patients seeking medical help is plagued by depression. Through his ongoing study of the latest scientific research related to diseases of the mind\, combined with years of clinical experience\, Dr. Nedley committed himself to finding the root causes of depression rather than just anesthetizing the symptoms with medicine. \nIn the Nedley Depression and Anxiety Recovery Program\, Dr. Nedley provides you with an insightful and in-depth comprehension of your body’s physical\, mental\, and spiritual functions. Dr. Neil Nedley is a full time physician who practices acute internal care medicine \nThe program provides mental health education in a comprehensive way that deals with the core issues that cause and are associated with depression and anxiety.  Genetics\, emotional development (including previous trauma)\, lifestyle (including physical exercise and light exposure-therapy)\, circadian rhythm\, substance and non-substance addiction\, multiple nutritional factors\, toxins\, social and cognitive causes\, contributing medical conditions\, and frontal lobe suppression causes and factors are all dealt with in this program\, both educationally and therapeutically. You will get to enjoy group therapy sessions focusing on the issues mentioned above. \nThe results are robust and unprecedented. Hundreds of patients with major clinical depression and/or anxiety\, many with treatment resistant depression and anxiety (limited or no response to medication) have gone through the program and the outcome\, utilising standardised testing (Beck and DSM criteria) reveal a 99% significant response rate and over 50 percent of participants leave with no clinical depression and/or anxiety. \nResults that matter \nAt the conclusion of the program\, 99% of the participants reported significant improvements in their depression with 54% reporting no depression at all. Four months after the program\, participants reported additional reduction of symptoms in both depression and anxiety. \nWhat to do next \nMany people do not want to admit they are suffering from depression. The first step is to safely admit the truth to yourself\, because there is hope. \nWhen: \n\n\nJanuary 8th 2018\, Morning session at  10am-11am\nJanuary 8th 2018\, Evening Session at 7pm-8pm\n\n\nWhere: SEEDS\, Adamstown Heights NSW. Address to be provided after registration \nRegister below\n\n \n Name\n \n \n \n First\n \n \n \n \n Last\n \n \n Email\n \n PhoneHow many people would you like to register?*Please enter a number from 1 to 8.Session you would like to register for*Morning Session - 10am - 11amEvening Session - 7pm - 8pmDepression & Anxiety Recovery Program Information Sessions URL:https://www.seedsnewcastle.com.au/course/depression-anxiety-recovery-program/2017-01-08/ LOCATION:Monica’s Studio\, Libra Close\, Elermore Vale\, NSW\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/08/depression-newcastle.png GEO:-32.9191818;151.6573698 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Monica’s Studio Libra Close Elermore Vale NSW Australia;X-APPLE-RADIUS=500;X-TITLE=Libra Close:geo:151.6573698,-32.9191818 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170104T053000 DTEND;TZID=Australia/Sydney:20170104T073000 DTSTAMP:20260502T052132 CREATED:20170228T173818Z LAST-MODIFIED:20170228T173818Z UID:379-1483507800-1483515000@www.seedsnewcastle.com.au SUMMARY:Keep Calm DESCRIPTION:“Keep Calm”. You probably have seen these words in many different places: t-shirts\, mugs\, mobile cases\, internet memes\, etc. However\, it seems like the busier life gets\, the more stressed we become. Studies! Work! Appointments! Family! Friends! Health! This series will explore practical ways to remain calm when life seems to be taking our last breath. This is an opportunity for you to hear unique point-of-views and share your own ideas about the paths to keep calm. Discussions are followed by a fabulous plant-based dinner. \nLed by Joseph Skaf\, SEEDS Life & Health Coach \nWhere: Kahibah\, NSW | Address to be provided after registration \nLimited Spots: 12 per class \nInvestment: Free* \n* This is a free workshop\, however if you feel you would like to make a donation please go to our Donate page to do so after you register. URL:https://www.seedsnewcastle.com.au/course/keep-calm/2017-01-03/ LOCATION:SEEDS Garden\, Adamstown Heights\, NSW\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/01/grow-1-1-e1489987493611.png GEO:-32.9477051;151.7151801 END:VEVENT END:VCALENDAR