BEGIN:VCALENDAR VERSION:2.0 PRODID:-//SEEDS Newcastle - ECPv6.2.9//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:SEEDS Newcastle X-ORIGINAL-URL:https://www.seedsnewcastle.com.au X-WR-CALDESC:Events for SEEDS Newcastle REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Australia/Sydney BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20210403T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20211002T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20220402T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20221001T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20230401T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20230930T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20240406T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20241005T160000 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20240925T173000 DTEND;TZID=Australia/Sydney:20240925T190000 DTSTAMP:20260502T021124 CREATED:20240326T050452Z LAST-MODIFIED:20240326T050452Z UID:27135-1727285400-1727290800@www.seedsnewcastle.com.au SUMMARY:Enhance Your Gut Health DESCRIPTION:105 per person\n\n\n \n\n7 sessions\n\n\n \n\nFood Farmacy (Cardiff)\nRegister or contact us to learn more!\n\n\n \n\n14th AugustIs your gut causing you problems? Enhance Your Gut Health is a 7-week program designed to help improve your life through a healthy microbiome. Weekly sessions deliver the latest information\, backed with science\, and provide opportunities to practise what you have learned. Learn how caring for your gut could give you a new lease on life! \nThe sessions that you will get: \n1 – A Journey Through Your Gut\nLearn about the gut microbiome. What is it and why is it important for your health? \n2 – The Sensitive Gut\nWhat are your gut triggers and symptoms? Learn about dysbiosis\, ‘leaky gut’ and the impact they can have on your health. \n3 – The 5R Program for Gut Health\nDiscover the impact of diet on the microbiome. Are you harming or healing your gut? \n4 – Remove and Replace\nLearn what to remove and include in your diet to help achieve optimal gut health \n5 – Repopulate\nLearn strategies to repopulate your gut with healthier microbes. \n6 – Repair\nLearn how to provide nutritional support for healing and repairing your gut. \n7 – Rebalance\nLearn strategies to help you rebalance your gut and your life! Time for a gut health re-check! \nThis program is open for registration! It cost $120 per person ($20 per session) real value is $225. SPECIAL LAUNCHING PRICE: $105 \nAdditional Launching Promo: For the first 10 participants\, each one will get a free Wellness Bowl for lunch after each of the 7 sessions. \nJoin the Enhance your GUT by SEEDS @ Food Farmacy\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Enhance your GUT Course\n \n Price: $ 105.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/enhance-your-gut-2024/2024-09-25/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Courses,Enhance Your Gut Health ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2022/10/SEEDS-PROGRAMS-SITE-04.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20240825T100000 DTEND;TZID=Australia/Sydney:20240825T140000 DTSTAMP:20260502T021124 CREATED:20240110T020320Z LAST-MODIFIED:20240731T020740Z UID:27083-1724580000-1724594400@www.seedsnewcastle.com.au SUMMARY:Gluten Free Sourdough Bread DESCRIPTION:“Gluten-Free Sourdough Made Easy”\nGluten-free sourdough workshop and light lunch from 10am-2pm on 25 August – 2024\, in the gorgeous Food Farmacy at Atune Health Centre.\nWe are thrilled to be able to present gluten free sourdough in an approachable way – where you will learn to make a gluten free sourdough loaf that is achievable for a home-baker and capable of fitting into your busy schedule. \nThe class will be a combination of both hands-on learning and demonstration by Camila co-founder of SEEDS and Food Farmacy. The workshop includes a plant-based wholesome lunch prepared by Food Farmacy\, your own sourdough kit\, loaf of bread (to take home for proof and baking) and a bonus Gluten-free savory waffle recipe. \nWe are looking forward sharing this time with you and learning together. \nPlease familiarise yourself with the terms and conditions below before purchasing a ticket. \nWe look forward to meeting you and sharing this time together! \nCamila \n[vc_custom_heading text=”Sold Out” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][vc_custom_heading text=”Like to know when the next Gluten Free Sourdough Bread workshop is? Subscribe to our newsletter” font_container=”tag:h6|text_align:center” use_theme_fonts=”yes”][vc_raw_html]JTVCb3B0aW4tY2F0JTIwaWQlM0QxMTk2NyU1RA==[/vc_raw_html]Terms & Conditions \nFOR THE SAFETY OF EVERYONE \n\nIf you’re not feeling well\, or are recovering from a cold\, please wear a mask to protect others.\nWe recommend not wearing any jewellery on your hands during the workshop. You will be asked to wash your hands prior to commencing the workshop and comply with hygiene practices.\nPlease wear closed toe shoes and tie your hair back.\nIf you have any allergies please let us know in the comments section at check-out.\n\nYOUR TICKET \n1. All purchases are final and no refunds can be given\, please read below. \n2. We have jam-packed these workshops with value and in the event that you are unable to attend\, unfortunately we are unable to refund the price of your ticket. \n3. If you are unable to attend for any reason\, please contact us as soon as possible. We may be able to help you to sell your ticket to someone else. \n4. If you are unable to attend due to serious illness or emergency (only)\, we would be happy to provide you with a sourdough kit and the workshop materials\, to be collected from Food Farmacy in Cardiff at an arranged time. \n5. If the workshop is unable to proceed on the scheduled date for reasons beyond our control\, it will be rescheduled for a later date. If you are unable to attend at a later date\, see point 3 above. URL:https://www.seedsnewcastle.com.au/course/gluten-free-sourdough-bread-2024/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2023/01/SEEDS-WORKSHOPS-SITE-07.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20240501T173000 DTEND;TZID=Australia/Sydney:20240703T190000 DTSTAMP:20260502T021124 CREATED:20240110T010325Z LAST-MODIFIED:20240110T014016Z UID:27077-1714584600-1720033200@www.seedsnewcastle.com.au SUMMARY:Complete Health Improvement Program (CHIP) @ Food Farmacy DESCRIPTION:399 per person\n\n\n \n\n10 sessions\n\n\n \n\nFood Farmacy (Cardiff)\nRegister or contact us to learn more!\n\n\n \n\n1st May 2024This program offers education in Lifestyle Medicine and how you can add years to your life and life to your years in a way to give you complete freedom and control of your whole-person health. CHIP is an intensive lifestyle medicine intervention intended to prevent\, arrest and even reverse disease. \nThis is what you will get: \n\nFREE Lifestyle Medicine Consult\nBlood tests for lipids and glucose\nWellbeing (before and after) report\nFull body composition analysis\n10 weekly group sessions led by a CHIP by SEEDS certified facilitator\nAccess to Atune health professionals and expert guest speakers\n12-month access to the CHIP HUB platform with 18 online lectures by Lifestyle Medicine specialists and doctors to watch at your own time\nAccess to the CHIP digital kit (textbook\, workbook\, and cookbook) to download and/or print\nJump Start menu planning\nAccess to the CHIP by SEEDS private Facebook community for encouragement\, mentorship\, and more recipes\nAmazing Recipes demonstrated and shared during weekly sessions to get you started on preparing your own Plant-Based meals\n10 weeks free SEEDS health & wellness club subscription (valued more than $60) to access weekly lifestyle support groups to support your journey (cooking clubs\, walking clubs etc)\nPersonalised Health cooking during weekly sessions\nCHIP Commencement Ceremony (usually in-person when possible)\nCHIP by SEEDS Certificate of Accomplishment\n\nThis program is open for registration! It cost $399 per person\, and it includes all the above. \nOptional: CHIP Kit Books (hard copy) can be added to your package for $65. Talk to your facilitator. \n[vc_raw_html]JTVCaGlkZV9hZnRlcl9kYXRlJTIwZGF0ZSUzRCUyMjIwMjQtMDUtMTYlMjIlMjBhY2NvcmRpb25fdGl0bGUlM0QlMjJKb2luJTIwdGhlJTIwQ2hpcCUyMGJ5JTIwU0VFRFMlMjAlNDAlMjBGb29kJTIwRmFybWFjeSUyMiUyMGdyYXZpdHlmb3Jtc19pZCUzRCUyMjM3JTIyJTVE[/vc_raw_html] URL:https://www.seedsnewcastle.com.au/course/chip-1-6-24/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Complete Health Improvement Program (CHIP),Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2022/10/SEEDS-PROGRAMS-SITE-02.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20231218T093000 DTEND;TZID=Australia/Sydney:20231218T103000 DTSTAMP:20260502T021124 CREATED:20220526T063134Z LAST-MODIFIED:20231206T001407Z UID:26627-1702891800-1702895400@www.seedsnewcastle.com.au SUMMARY:Gardening Club (Syntropic Gardening) DESCRIPTION:Syntropic Gardening club: The city forestry food farm made easy.\n\nThis is your chance to learn new skills\, reinvigorate your spirit by getting in touch with soil\, sunlight\, friendly people and simplify what happiness and fulfillment is all about. Experience the abundance of knowledge\, food and connection.\n\nWhen: Mondays (during school term)\nTime: 9:30am – 10:30am\nLocation: Food Farmacy Garden @ Atune health Centre\n\nPrices: FREE (donations are welcomed) \nRegister below: \n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone* URL:https://www.seedsnewcastle.com.au/course/gardening-club-2023-07-31-2/2023-12-18/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Health & Wellness Clubs ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2022/10/SEEDS-HEALTH-SITE-04-1.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20231028T150000 DTEND;TZID=Australia/Sydney:20231028T170000 DTSTAMP:20260502T021124 CREATED:20231010T235350Z LAST-MODIFIED:20231013T112715Z UID:26828-1698505200-1698512400@www.seedsnewcastle.com.au SUMMARY:Dementia Decoded: Empower. Understand. Act DESCRIPTION:Free\n(Donations are welcome\, we are a tax deductible health promotion charity)\n\n\n \n\n28th October\n\n\n \n\n3pm – 5pm\n\n\n \n\nAt Food Farmacy\, Atune Health CentreDementia Decoded: Empower. Understand. Act\nPresenter: Dr. Simon Pedzisi \nWith dementia emerging as a growing concern in Australia\, now is the time to act. SEEDS presents an exclusive workshop to empower you with the knowledge you need. Delve deep into the world of dementia\, understand its intricacies\, and be part of the solution. Don’t miss this opportunity to be informed. \nDr. Simon Pedzisi\nHead of Dementia\, Opal HealthCare \nSimon has experience as Director of Care Services\, visiting lecture to Universities\, Clinical Associate\, and National Leader for the UK’s National Gold Standard Framework for palliative care. Dr. Pedzisi has qualifications in adult nursing\, an MSc in Leadership and Management. He has presented at national and international events around best practices in dementia care\, person-centred and relationship-centred care. \nLearning outcomes: \n\nDefining dementia and its types\nKey facts\nCommon symptoms\nIts impact on individuals\nHow you can support someone living with the condition\n\nJoin Dementia Decoded @ Food Farmacy\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code URL:https://www.seedsnewcastle.com.au/course/dementia-decoded-empower-understand-act/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2023/10/Dementia_20231013_214755_0000.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20231014T100000 DTEND;TZID=Australia/Sydney:20231014T110000 DTSTAMP:20260502T021124 CREATED:20231011T002402Z LAST-MODIFIED:20231011T002508Z UID:26836-1697277600-1697281200@www.seedsnewcastle.com.au SUMMARY:Journey to Wholeness DESCRIPTION:Free\n(Donations are welcome\, we are a tax deductible health promotion charity)\n\n\n \n\nSaturdays\n\n\n \n\n10am – 11am\n\n\n \n\nAt Food Farmacy\, Atune Health CentreKicking bad habits. Self discovery. Finding wholeness\nMentors: Camila Skaf and Glenn Curro \nDo you want to kick a bad habit? \n\nPerhaps you have tried to stop but can’t;\nCan’t stop thinking about it;\nConcerned its an addiction\nTaken risks to pursue it;\nFound it causing you grief;\nOr maybe you’re supporting someone or involved in a relationships with someone struggling with bag habits?\n\nAren’t we all battling something? This group is for all that want to overcome and be wholesome and free. \nJoin Journey to Wholeness @ Food Farmacy\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code URL:https://www.seedsnewcastle.com.au/course/journey-to-wholeness/2023-10-14/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Health & Wellness Clubs ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2023/10/SEEDS-bad-habit-a3-v4-small.jpg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20231011T190000 DTEND;TZID=Australia/Sydney:20231213T203000 DTSTAMP:20260502T021124 CREATED:20230730T074705Z LAST-MODIFIED:20230730T074829Z UID:26498-1697050800-1702499400@www.seedsnewcastle.com.au SUMMARY:Complete Health Improvement Program (CHIP) @ online DESCRIPTION:399 per person\n\n\n \n\n10 sessions\n\n\n \n\nFood Farmacy (Cardiff)\nRegister or contact us to learn more!\n\n\n \n\n11th OctoberThis program offers education in Lifestyle Medicine and how you can add years to your life and life to your years in a way to give you complete freedom and control of your whole-person health. CHIP is an intensive lifestyle medicine intervention intended to prevent\, arrest and even reverse disease. \nThis is what you will get: \n\nFREE Lifestyle Medicine Consult\nBlood tests for lipids and glucose\nWellbeing (before and after) report\nFull body composition analysis\n10 online weekly group sessions led by a CHIP by SEEDS certified facilitator\nAccess to Atune health professionals and expert guest speakers\n12-month access to the CHIP HUB platform with 18 online lectures by Lifestyle Medicine specialists and doctors to watch at your own time\nAccess to the CHIP digital kit (textbook\, workbook\, and cookbook) to download and/or print\nJump Start menu planning\nAccess to the CHIP by SEEDS private Facebook community for encouragement\, mentorship\, and more recipes\nAmazing Recipes demonstrated and shared during weekly sessions to get you started on preparing your own Plant-Based meals\n10 weeks free SEEDS health & wellness club subscription (valued more than $60) to access weekly lifestyle support groups to support your journey (cooking clubs\, walking clubs etc)\nPersonalised Health cooking during weekly sessions\nCHIP Commencement Ceremony (usually in-person when possible)\nCHIP by SEEDS Certificate of Accomplishment\n\nThis program is open for registration! It cost $350 per person\, and it includes all the above. \nOptional: CHIP Kit Books (hard copy) can be added to your package for $65. Talk to your facilitator. \nJoin the Chip by SEEDS @ Food Farmacy\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon CHIP Course\n \n Price: $ 399.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/chip-11-10-23-online/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Complete Health Improvement Program (CHIP),Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2022/10/SEEDS-PROGRAMS-SITE-02.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20231011T173000 DTEND;TZID=Australia/Sydney:20231213T190000 DTSTAMP:20260502T021124 CREATED:20230426T065050Z LAST-MODIFIED:20230921T065429Z UID:26087-1697045400-1702494000@www.seedsnewcastle.com.au SUMMARY:Complete Health Improvement Program (CHIP) @ Food Farmacy DESCRIPTION:399 per person\n\n\n \n\n10 sessions\n\n\n \n\nFood Farmacy (Cardiff)\nRegister or contact us to learn more!\n\n\n \n\n11th OctoberThis program offers education in Lifestyle Medicine and how you can add years to your life and life to your years in a way to give you complete freedom and control of your whole-person health. CHIP is an intensive lifestyle medicine intervention intended to prevent\, arrest and even reverse disease. \nThis is what you will get: \n\nFREE Lifestyle Medicine Consult\nBlood tests for lipids and glucose\nWellbeing (before and after) report\nFull body composition analysis\n10 weekly group sessions led by a CHIP by SEEDS certified facilitator\nAccess to Atune health professionals and expert guest speakers\n12-month access to the CHIP HUB platform with 18 online lectures by Lifestyle Medicine specialists and doctors to watch at your own time\nAccess to the CHIP digital kit (textbook\, workbook\, and cookbook) to download and/or print\nJump Start menu planning\nAccess to the CHIP by SEEDS private Facebook community for encouragement\, mentorship\, and more recipes\nAmazing Recipes demonstrated and shared during weekly sessions to get you started on preparing your own Plant-Based meals\n10 weeks free SEEDS health & wellness club subscription (valued more than $60) to access weekly lifestyle support groups to support your journey (cooking clubs\, walking clubs etc)\nPersonalised Health cooking during weekly sessions\nCHIP Commencement Ceremony (usually in-person when possible)\nCHIP by SEEDS Certificate of Accomplishment\n\nThis program is open for registration! It cost $399 per person\, and it includes all the above. \nOptional: CHIP Kit Books (hard copy) can be added to your package for $65. Talk to your facilitator. \nJoin the Chip by SEEDS @ Food Farmacy\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Would you like to Include the CHIP Kit Books? Would you like to Include the CHIP Kit Books?CHIP Course\n \n Price: $ 525.00\n \n \n CHIP Course + CHIP Kit Books?\n \n Price: $ 605.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/chip-11-10-23/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Complete Health Improvement Program (CHIP),Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2022/10/SEEDS-PROGRAMS-SITE-02.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20231009T093000 DTEND;TZID=Australia/Sydney:20231211T103000 DTSTAMP:20260502T021124 CREATED:20230423T223908Z LAST-MODIFIED:20230726T081841Z UID:25879-1696843800-1702290600@www.seedsnewcastle.com.au SUMMARY:The Lift Project (online) DESCRIPTION:The Lift Project is a fascinating wellbeing adventure designed to lift individuals\, groups\, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience\, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best life. \nThis is what you will get: \n\nWellbeing (before and after) assessment\nAccess to the LIFT Project Global platform and its resources for 12 months\n10 online lessons with wellbeing expert Dr. Darren Morton\n10 weekly online group sessions that includes a 20min video presentation\, experiencing and sharing evidence-based strategies to increase vitality and wellbeing.\nWeekly practical activities based on each lesson to stimulate learning and growth\nAccess to a private LIFT by SEEDS Facebook community for extra engagement and support\n3-month free SEEDS health club subscription to access weekly health & wellness groups (valued at over $60)\nA boost of health and happiness.\nMeet likeminded people looking to evolve\nExperiment new things and learn tools to deal with stress\nCelebration party at the end of the program\n\nFacilitator: Camila Scaff\n\nWhen: Every Monday from 9th October for 10 weeks\nTime: 9:30am – 10:30am\n\n\nRegister or contact us to learn more! \nRegister below:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Coupon Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n The Lift Project\n \n Price: $ 99.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/the-lift-program-2022-07-20-2-2/ LOCATION:Online\, Online - By Zoom\, NSW\, 2290\, Australia CATEGORIES:Courses,Lift ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2022/10/SEEDS-PROGRAMS-SITE-03.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20230815T173000 DTEND;TZID=Australia/Sydney:20230926T190000 DTSTAMP:20260502T021124 CREATED:20221006T052649Z LAST-MODIFIED:20230912T231536Z UID:25503-1692120600-1695754800@www.seedsnewcastle.com.au SUMMARY:Enhance Your Gut Health DESCRIPTION:105 per person\n\n\n \n\n7 sessions\n\n\n \n\nFood Farmacy (Cardiff)\nRegister or contact us to learn more!\n\n\n \n\n15th AugustIs your gut causing you problems? Enhance Your Gut Health is a 7-week program designed to help improve your life through a healthy microbiome. Weekly sessions deliver the latest information\, backed with science\, and provide opportunities to practise what you have learned. Learn how caring for your gut could give you a new lease on life! \nThe sessions that you will get: \n1 – A Journey Through Your Gut\nLearn about the gut microbiome. What is it and why is it important for your health? \n2 – The Sensitive Gut\nWhat are your gut triggers and symptoms? Learn about dysbiosis\, ‘leaky gut’ and the impact they can have on your health. \n3 – The 5R Program for Gut Health\nDiscover the impact of diet on the microbiome. Are you harming or healing your gut? \n4 – Remove and Replace\nLearn what to remove and include in your diet to help achieve optimal gut health \n5 – Repopulate\nLearn strategies to repopulate your gut with healthier microbes. \n6 – Repair\nLearn how to provide nutritional support for healing and repairing your gut. \n7 – Rebalance\nLearn strategies to help you rebalance your gut and your life! Time for a gut health re-check! \nThis program is open for registration! It cost $120 per person ($20 per session) real value is $225. SPECIAL LAUNCHING PRICE: $105 \nAdditional Launching Promo: For the first 10 participants\, each one will get a free Wellness Bowl for lunch after each of the 7 sessions. \nJoin the Enhance your GUT by SEEDS @ Food Farmacy\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Enhance your GUT Course\n \n Price: $ 105.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/enhance-your-gut/ LOCATION:NSW CATEGORIES:Courses,Enhance Your Gut Health ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2022/10/SEEDS-PROGRAMS-SITE-04.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20230814T190000 DTEND;TZID=Australia/Sydney:20230814T203000 DTSTAMP:20260502T021125 CREATED:20230202T094636Z LAST-MODIFIED:20230726T082619Z UID:25693-1692039600-1692045000@www.seedsnewcastle.com.au SUMMARY:Optimize Your Brain DESCRIPTION:240 per person\n\n\n \n\n7 sessions\n\n\n \n\nOnline (Zoom)\n\n\n \n\n14th AugustDo you want to improve your capacity to learn\, retain and apply knowledge? Could an increase in motivation\, creativity and success in relationships be of benefit to you? Optimize Your Brain is a 7-week program designed to improve your life by helping you gain a higher brain function. Each session delivers the latest information\, backed with science\, and provides opportunities to practice what you have learned. Learn how caring for your brain could give you that edge you’ve been hoping for! \nThis is what you will get: \nIntro Session \nFind out what this course can do for your EQ\, IQ and mental health. \n1 – How to Enhance your Intelligence (part 1) \n\nUnderstand what intelligence is and how it affects success in life\nRecognise substances and behaviours that may hinder your full potential\nIdentify lifestyle factors that can influence intelligence\nExplore curiosity and love of learning\n\n2 – Nutrition and the Brain (part 1) \n\nLearn the important nutrients that provide a mental health advantage\nIdentify foods that contain these important nutrients\nDiscover the importance of breakfast and maintaining a healthy weight\nExplore creativity and hope\n\n3 – Nutrition and the Brain (part 2) \n\nUnderstand the benefits and best sources of omega-3\nIdentify and learn to avoid harmful toxins\nRecognise the importance of starting the day by nourishing your brain\nExplore self-control and gratitude\n\n4 – Enhancing Emotional Intelligence (part 1) \n\nUnderstand what EQ is and why it’s beneficial\nLearn how thoughts affect who we are\nLearn the ABC’s of CBT (cognitive behavioural therapy)\nExplore kindness and social intelligence\n\n5 – Enhancing Emotional Intelligence (part 2) \n\nIdentify six cognitive distortions\nRecognise the symptoms of inflated pride\nLearn the steps to cognitive behavioural therapy (CBT) and apply them\nExplore leadership and perseverance\n\n6 – Enhancing your Intelligence (part 2) \n\nRecognise the effect of entertainment media on academic success and longevity\nUnderstand circadian rhythm and know how it connects to mental performance\nRecognise the importance of setting aside time for rest on a regular basis\nLearn the benefits of music and how to choose brain-optimizing music\nExplore critical thinking and having a sense of purpose\n\nThis program is open for registration! It costs $240 per person.  This includes a workbook\, textbook (The Lost Art of Thinking’ and food samples. If you already have the textbook (the Lost art of Thinking)\, you can deduct $75 from the program fee\, and pay $165. Couples or two family members could also share the books and only pay $340 total. \nZoom sessions on Mondays 7:00pm – 8:30pm \nOptional: DAAT test $75. Talk to your facilitator. \nJoin the Optimize Your Brain by SEEDS @ Online\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Would you like to do DAAT test? Would you like to do DAAT test?Optimize Your Brain Course\n \n Price: $ 240.00\n \n \n Optimize Your Brain Course + DDAT Test?\n \n Price: $ 315.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/optimize-your-brain/ LOCATION:Online\, Online - By Zoom\, NSW\, 2290\, Australia CATEGORIES:Courses,Optimize Your Brain ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2022/10/SEEDS-PROGRAMS-SITE-05.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20230727T160000 DTEND;TZID=Australia/Sydney:20230727T173000 DTSTAMP:20260502T021125 CREATED:20220526T063134Z LAST-MODIFIED:20220526T063134Z UID:26449-1690473600-1690479000@www.seedsnewcastle.com.au SUMMARY:Gardening Club DESCRIPTION:Syntropic Gardening club: The city forestry food farm made easy.\n\nThis is your chance to learn new skills\, reinvigorate your spirit by getting in touch with soil\, sunlight\, friendly people and simplify what happiness and fulfillment is all about. Experience the abundance of knowledge\, food and connection.\n\nWhen: Thursday\nTime: 4pm – 5:30pm\nLocation: Food Farmacy Garden @ Atune health Centre\n\nPrices: FREE \nRegister below: \n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone* URL:https://www.seedsnewcastle.com.au/course/gardening-club-2023-05-18/2023-07-27/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Health & Wellness Clubs ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2022/10/SEEDS-HEALTH-SITE-04-1.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20230717T173000 DTEND;TZID=Australia/Sydney:20230918T190000 DTSTAMP:20260502T021125 CREATED:20220526T045832Z LAST-MODIFIED:20230518T155607Z UID:24954-1689615000-1695063600@www.seedsnewcastle.com.au SUMMARY:The Lift Project DESCRIPTION:The Lift Project is a fascinating wellbeing adventure designed to lift individuals\, groups\, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience\, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best life. \nThis is what you will get: \n\nWellbeing (before and after) assessment\nAccess to the LIFT Project Global platform and its resources for 12 months\n10 online lessons with wellbeing expert Dr. Darren Morton\n10 weekly group face to face sessions that includes a 20min video presentation\, experiencing and sharing evidence-based strategies to increase vitality and wellbeing.\nWeekly practical activities based on each lesson to stimulate learning and growth\nAccess to a private LIFT by SEEDS Facebook community for extra engagement and support\n3-month free SEEDS health club subscription to access weekly health & wellness groups (valued at over $60)\na boost of health and happiness.\nMeet likeminded people looking to evolve\nExperiment new things and learn tools to deal with stress\nCelebration party at the end of the program\n\nFacilitator: Diana Dias\nWhen: Every Monday from 17th July for 10 weeks\nTime: 5:30pm – 7:00pm\n\nRegister or contact us to learn more! \nRegister below:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Coupon Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n The Lift Project\n \n Price: $ 99.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/the-lift-program-26-04-23/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Courses,Lift ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2022/10/SEEDS-PROGRAMS-SITE-03.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20230623T070000 DTEND;TZID=Australia/Sydney:20230623T080000 DTSTAMP:20260502T021125 CREATED:20220526T025840Z LAST-MODIFIED:20230518T160533Z UID:25666-1687503600-1687507200@www.seedsnewcastle.com.au SUMMARY:Walking Club DESCRIPTION:Warners Bay Lakeside Walking Club\nJoin a vibrant group of people that are inspired by nature and the company of one another. All are welcome\, even kids and dogs!\nContact us if you would like to join our group. \nWhen: Every Friday \nTime: 7am – 8am \nLocation: Speers Point (behind Water Park carpark) \nPrices: Free \nHosted by: Diana and Glenn \n\nRegister below: \n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  URL:https://www.seedsnewcastle.com.au/course/walking-club/2023-06-23/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Health & Wellness Clubs ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2022/10/SEEDS-HEALTH-SITE-03-1.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20230521T100000 DTEND;TZID=Australia/Sydney:20230521T140000 DTSTAMP:20260502T021125 CREATED:20230107T051725Z LAST-MODIFIED:20230426T071646Z UID:25586-1684663200-1684677600@www.seedsnewcastle.com.au SUMMARY:Gluten Free Sourdough Bread DESCRIPTION:Living Loaf x SEEDS Newcastle\nWorkshop \n“Gluten-Free Sourdough Made Easy”\nGluten-free sourdough workshop and light lunch from 10am-2pm on 21 May 2023\, in the gorgeous Food Farmacy  at Atune Health Centre.\nWe are thrilled to be able to present gluten free sourdough in an approachable way – where you will learn to make a gluten free sourdough loaf that is achievable for a home-baker and capable of fitting into your busy schedule. \nThe class will be a combination of both hands-on learning and demonstration by Janelle founder of Living Loaf and Camila co-founder of SEEDS and Food Farmacy. The workshop includes a plant-based wholesome lunch prepared by Food Farmacy\, your own sourdough kit\, loaf of bread (to take home for proof and baking) and a bonus Gluten-free savory waffle recipe. \nWe are looking forward sharing this time with you and learning together. \nPlease familiarise yourself with the terms and conditions below before purchasing a ticket. \nWe look forward to meeting you and sharing this time together! \nJanelle & Camila \n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Do you have any allergies?Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Gluten Free Sourdough Made Easy Workshop\n \n Price: $ 119.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Terms & Conditions \nFOR THE SAFETY OF EVERYONE \n\nIf you’re not feeling well\, or are recovering from a cold\, please wear a mask to protect others.\nWe recommend not wearing any jewellery on your hands during the workshop. You will be asked to wash your hands prior to commencing the workshop and comply with hygiene practices.\nPlease wear closed toe shoes and tie your hair back.\nIf you have any allergies please let us know in the comments section at check-out.\n\nYOUR TICKET \n1. All purchases are final and no refunds can be given\, please read below. \n2. We have jam-packed these workshops with value and in the event that you are unable to attend\, unfortunately we are unable to refund the price of your ticket. \n3. If you are unable to attend for any reason\, please contact us as soon as possible. We may be able to help you to sell your ticket to someone else. \n4. If you are unable to attend due to serious illness or emergency (only)\, we would be happy to provide you with a sourdough kit and the workshop materials\, to be collected from Food Farmacy in Cardiff at an arranged time. \n5. If the workshop is unable to proceed on the scheduled date for reasons beyond our control\, it will be rescheduled for a later date. If you are unable to attend at a later date\, see point 3 above. URL:https://www.seedsnewcastle.com.au/course/gluten-free-sourdough-bread/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2023/01/SEEDS-WORKSHOPS-SITE-07.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20230417T090000 DTEND;TZID=Australia/Sydney:20230417T103000 DTSTAMP:20260502T021125 CREATED:20220526T063134Z LAST-MODIFIED:20230730T081648Z UID:25908-1681722000-1681727400@www.seedsnewcastle.com.au SUMMARY:Gardening Club (Syntropic Gardening) DESCRIPTION:Syntropic Gardening club: The city forestry food farm made easy.\n\nThis is your chance to learn new skills\, reinvigorate your spirit by getting in touch with soil\, sunlight\, friendly people and simplify what happiness and fulfillment is all about. Experience the abundance of knowledge\, food and connection.\n\nWhen: every Monday\nTime: 9am – 10:30am\nLocation: Food Farmacy Garden @ Atune health Centre\n\nPrices: FREE \nRegister below: \n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone* URL:https://www.seedsnewcastle.com.au/course/gardening-club/2023-04-17/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Health & Wellness Clubs ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2022/10/SEEDS-HEALTH-SITE-04-1.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20230329T180000 DTEND;TZID=Australia/Sydney:20230329T200000 DTSTAMP:20260502T021125 CREATED:20230302T053906Z LAST-MODIFIED:20230305T062636Z UID:25756-1680112800-1680120000@www.seedsnewcastle.com.au SUMMARY:Hormone Balance and Menopause DESCRIPTION:30 per person\n\n\n \n\n1 session\n\n\n \n\nFood Farmacy \n52 Ada St\, Cardiff NSW 2285\n\n\n \n\n29th MarchHormone Balance and Menopause\n\nSEEDS Newcastle presents another Women’s Health workshop bringing international experts in Hormone Health\, Menopause and Lifestyle Medicine to share the latest scientific evidence in the following topics: \n\nHow to thrive after Menopause\nWoman Hormonal Cycle and why it is important to understand it\nSymptoms of hormonal decline\nHormone balance test\nHormone replacement: yes or no?\nLifestyle recommendations for women’s health\nEating for hormone balance and to thrive during menopause (including demonstrations and tastings)\n\nPresenters: \nDr.  Luiz. Fernando Sella \nDr. Daniela Kanno \n  \nWe are looking forward to sharing this time with you and learning together. \n\nWhen: Wednesday\, March 29th at 6pm-8pm. \nWhere: Food Farmacy (52 Ada St\, Cardiff NSW 2285) \nInvestment:  $30 per person \nJoin the workshop @ Food Farmacy\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Hormone Balance and Menopause\n \n Price: $ 30.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/hormone-balance-and-menopause/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2023/03/Menopause-Website.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20230220T190000 DTEND;TZID=Australia/Sydney:20230220T203000 DTSTAMP:20260502T021125 CREATED:20230209T042714Z LAST-MODIFIED:20230210T021407Z UID:25721-1676919600-1676925000@www.seedsnewcastle.com.au SUMMARY:Optimize your Brain Info Session DESCRIPTION:Free information session\n\n\n \n\n20/02/23Come to learn how we can help you to maximize intellectual and emotional intelligence. In each session\, you’ll explore ways to achieve peak mental performance and help develop and strengthen the frontal lobe and lead to an optimized brain.   \nProgram features: \n\nImprove and manage relationships successfully\nSignificantly increase your capacity to learn\, retain\, and apply knowledge\nDevelop originality that is useful to others\nSet and achieve high goals\nEnhance creativity\nIncrease motivation\nImprove self control\nBoost overall life satisfaction\nRediscover a sense of purpose\n\nComments from participants in the 6 week Optimize Your Brain program: \n“I have wisdom for living a happier life.” \n“I intend to continue to strive to apply and improve using the information that I have learned.” \n“I plan to continue the dietary pursuits of feeding my brain with healthy foods and supplements\, in addition to practicing CBT and correcting cognitive distortions in order to achieve peak mental performance.” \n“These things can and will change lives for the better.” \n“Improving EQ with heightened gratefulness.” \nThis Information session is Free but it requires registration! Come to find that the Optimize Your Brain Program can empower you to achieve optimal health. \nJoin the FREE Optimize Your Brain Information Session\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number greater than or equal to 1. URL:https://www.seedsnewcastle.com.au/course/oyb-free-information-session-25-01-23-2-2/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Optimize Your Brain ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2023/02/SocialTile-Seeds-v2-01-2.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20230201T180000 DTEND;TZID=Australia/Sydney:20230405T190000 DTSTAMP:20260502T021125 CREATED:20230206T073529Z LAST-MODIFIED:20230207T093348Z UID:25717-1675274400-1680721200@www.seedsnewcastle.com.au SUMMARY:The Lift Project (Private NSW Transport) DESCRIPTION:The Lift Project is a fascinating wellbeing adventure designed to lift individuals\, groups\, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience\, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best life. \nThis is what you will get: \n\nWellbeing (before and after) assessment\nAccess to the LIFT Project Global platform and its resources for 12 months\n10 online lessons with wellbeing expert Dr. Darren Morton\n10 weekly group face to face sessions that includes a 20min video presentation\, experiencing and sharing evidence-based strategies to increase vitality and wellbeing.\nWeekly practical activities based on each lesson to stimulate learning and growth\nAccess to a private LIFT by SEEDS Facebook community for extra engagement and support\n3-month free SEEDS health club subscription to access weekly health & wellness groups (valued at over $60)\na boost of health and happiness.\nMeet likeminded people looking to evolve\nExperiment new things and learn tools to deal with stress\nCelebration party at the end of the program\n\nFacilitator: Diana Dias\n\nWhen: Every Wednesday from Feb 1st to April 5th \nTime: 4pm – 5pm \n\nRegister below:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Coupon Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n The Lift Project\n \n Price: $ 594.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/the-lift-program-private-nsw-transport/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2019/02/Unknown.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20230131T173000 DTEND;TZID=Australia/Sydney:20230131T190000 DTSTAMP:20260502T021125 CREATED:20220526T053017Z LAST-MODIFIED:20231004T021926Z UID:25024-1675186200-1675191600@www.seedsnewcastle.com.au SUMMARY:Food as Medicine Cooking Club DESCRIPTION:Food as Medicine: Whole-food-plant-based cooking club\n\nCome and experience our fresh\, seasonal\, nutritious and delicious food\, made together from the Food Farmacy garden and pantry ingredients and shared with love.\nAll ages welcome\, come with an open mind and be satisfied!\n\n\nWhen: every Tuesday \nTime: From 5:30pm to 7pm \nLocation: Food Farmacy\, 52 Ada st. cardiff \nPrices: $15 per class (FREE for members) \nHosted by: Camila Skaf and her team of chefs and guests \n\nRegister below: \n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Cooking Class\n \n Price: $ 25.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  URL:https://www.seedsnewcastle.com.au/course/cooking-club/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Health & Wellness Clubs ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2022/05/SEEDS-HEALTH-SITE-02.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20230125T173000 DTEND;TZID=Australia/Sydney:20230125T183000 DTSTAMP:20260502T021125 CREATED:20230120T001655Z LAST-MODIFIED:20230120T010351Z UID:25603-1674667800-1674671400@www.seedsnewcastle.com.au SUMMARY:CHIP by SEEDS @ Food Farmacy Info Session DESCRIPTION:Free information session\n\n\n \n\n25/01/23Come to learn how we can help you to add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health\nPeople attending our program enjoyed results related but not limited to: \n\nNormalised blood pressure\nNormalised cholesterol\nWeight loss and/or optimal weight achievement\nStable Blood Sugar levels\nPain relief\nSleep improvement\nHealthy meals preparations\nConnection with people that are like minded and supportive\nOnline content and resources to empower whole-person-health\nImprovement in gut health\nImprove in mental health: less anxiety and depression\nAccess to a private CHIP by SEEDS community online and in person activities\nHormone balance\nSense of purposes and meaning by getting involved with SEEDS community\nand more\n\nThis Information session is Free but it requires registration! Come to find that the CHIP Program can empower you to achieve optimal health \nJoin the FREE CHIP Information Session\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone* URL:https://www.seedsnewcastle.com.au/course/chip-free-information-session-25-01-23/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Complete Health Improvement Program (CHIP) ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2021/09/Chip_free.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20230123T173000 DTEND;TZID=Australia/Sydney:20230123T183000 DTSTAMP:20260502T021125 CREATED:20230120T003729Z LAST-MODIFIED:20230120T014137Z UID:25605-1674495000-1674498600@www.seedsnewcastle.com.au SUMMARY:The Lift Project Info Session DESCRIPTION:Free information session\n\n\n \n\n23/01/23Are you feeling alone or lack of energy to be around people? Or do you feel there is more to live than what you are experiencing at the moment? Or perhaps you know someone who feels that way and needs a lift? \nCome to learn how we can help you through evidence-based strategies\, to feel good and function effectively. Prioritising mental health and wellbeing will not only improve your bottom line\, it will also help you to attract (and keep) top talent. \nThe Lift Project adopts a positive approach and is presented in a fun and simple way. Each week\, participants learn and experience wellbeing-enhancing skills through engaging video presentations and challenges. While accessed online\, The Lift Project is also designed for community group meet-ups. \nStudies of The Lift Project\, which have been published in academic journals\, show that it: \n\nDecreases depressive symptoms\, anxiety\, and stress.\nImproves positive aspects of wellbeing such as vitality and life satisfaction.\n\nThis Information session is Free but it requires registration! Come to find that the Lift Program can empower you to achieve optimal health \nJoin the FREE Lift Information Session\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number greater than or equal to 1. URL:https://www.seedsnewcastle.com.au/course/chip-free-information-session-25-01-23-2/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Lift ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2023/01/the-lift-project-signature.jpg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20221113T120000 DTEND;TZID=Australia/Sydney:20221113T150000 DTSTAMP:20260502T021125 CREATED:20221013T220133Z LAST-MODIFIED:20221021T031847Z UID:25539-1668340800-1668351600@www.seedsnewcastle.com.au SUMMARY:Eating for Hormone Health DESCRIPTION:59 per person\n\n\n \n\n1 session\n\n\n \n\nFood Farmacy \n52 Ada St\, Cardiff NSW 2285\n\n\n \n\n13th NovemberPlant-Based food that helps your Hormone Balance\n\nPresented by Talida Voinea from Hazel & Cacao\, join us for a plant-based hormone balancing cooking workshop and food tasting\, in the gorgeous new Food Farmacy at Cardiff in their learning space. \nWe are thrilled to be able to present new information on how to eat for hormone balance – where you will learn to eat nourishing plant-based foods for each phase of the menstrual cycle. \nThe class will be a combination of informative presentation about the menstrual cycle\, hormone balance and how to eat to support reproductive hormones. \nThe workshop includes plant-based recipes and tastings prepared by Food Farmacy\, as well as an exclusive first glimpse of “Eating for Hormone Balance: a plant-based guide”. \nWe are looking forward to sharing this time with you and learning together. \n\nWhen: Sunday\, November 13th at 12pm-3pm. \nWhere: Food Farmacy (52 Ada St\, Cardiff NSW 2285) \nInvestment:  $59 per person \nJoin the workshop @ Food Farmacy\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Eating for Hormone Health\n \n Price: $ 59.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/eating-for-hormone-health/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2022/10/png_20221013_183131_0000-1.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20220915T173000 DTEND;TZID=Australia/Sydney:20220915T190000 DTSTAMP:20260502T021125 CREATED:20210302T235428Z LAST-MODIFIED:20210302T235428Z UID:25469-1663263000-1663268400@www.seedsnewcastle.com.au SUMMARY:CHIP by SEEDS @ Food Farmacy DESCRIPTION:350 per person\n\n\n \n\n10 sessions\n\n\n \n\nFood Farmacy (Cardiff)\nRegister or contact us to learn more!\n\n\n \n\n20th Julyhis program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. CHIP is an intensive lifestyle medicine intervention intended to prevent\, arrest and even reverse disease. \nThis is what you will get: \n\nFREE Lifestyle Medicine Consult\nBlood tests for lipids and glucose\nWellbeing (before and after) report\nFull body composition analysis\n10 weekly group sessions led by a CHIP by SEEDS certified facilitator\nAccess to Atune health professionals and expert guest speakers\n12-month access to the CHIP HUB platform with 18 online lectures by Lifestyle Medicine specialists and doctors to watch at your own time\nAccess to the CHIP digital kit (textbook\, workbook\, and cookbook) to download and/or print\nJump Start menu planning\nAccess to the CHIP by SEEDS private Facebook community for encouragement\, mentorship\, and more recipes\nAmazing Recipes demonstrated and shared during weekly sessions to get you started on preparing your own Plant-Based meals\n10 weeks free SEEDS health & wellness club subscription (valued more than $60) to access weekly lifestyle support groups to support your journey (cooking clubs\, walking clubs etc)\nPersonalised Health cooking during weekly sessions\nCHIP Commencement Ceremony (usually in-person when possible)\nCHIP by SEEDS Certificate of Accomplishment\n\nThis program is open for registration! It cost $350 per person\, and it includes all the above. \nOptional: CHIP Kit Books (hard copy) can be added to your package for $65. Talk to your facilitator \nJoin the Complete Health Improvement Program (CHIP) by SEEDS @ Atune\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Would you like to Include the CHIP Kit Books? Would you like to Include the CHIP Kit Books?CHIP Course\n \n Price: $ 525.00\n \n \n CHIP Course + CHIP Kit Books?\n \n Price: $ 605.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/chip/2022-09-15/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Complete Health Improvement Program (CHIP) ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/10/lose-weight-e1561897875291.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20220720T173000 DTEND;TZID=Australia/Sydney:20220921T183000 DTSTAMP:20260502T021125 CREATED:20220704T173258Z LAST-MODIFIED:20230113T020137Z UID:25395-1658338200-1663785000@www.seedsnewcastle.com.au SUMMARY:The Lift Project for Teens (online) DESCRIPTION:The Lift Project is a fascinating wellbeing adventure designed to lift individuals\, groups\, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience\, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best life. \nThis is what you will get: \n\nWellbeing (before and after) assessment\nAccess to the LIFT Project Global platform and its resources for 12 months\n10 online lessons with wellbeing expert Dr. Darren Morton\n10 weekly group online (zoom) sessions that includes a 20min video presentation\, experiencing and sharing evidence-based strategies to increase vitality and wellbeing.\nWeekly practical activities based on each lesson to stimulate learning and growth\nAccess to a private LIFT by SEEDS Facebook community for extra engagement and support\n10 weeks free SEEDS health & wellness club subscription (valued more than $60) to access weekly lifestyle support groups to support your journey (cooking clubs\, walking clubs etc)\na boost of health and happiness.\nMeet likeminded people looking to evolve\nExperiment new things and learn tools to deal with stress\nOptional celebration get together at the end of the program\n\nFacilitator: Dr Libby Sutton\nStarts July 20th and it goes for 10 weeks\, on Wednesdays\nTime: 5:30-6:30pm\n\nRegister or contact us to learn more! \nRegister below:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Coupon Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n The Lift Project\n \n Price: $ 99.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/the-lift-program-2022-07-20-3/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Courses,Lift ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2019/02/Unknown.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20220525T113000 DTEND;TZID=Australia/Sydney:20220525T123000 DTSTAMP:20260502T021125 CREATED:20170314T143450Z LAST-MODIFIED:20170314T143450Z UID:24570-1653478200-1653481800@www.seedsnewcastle.com.au SUMMARY:Get Fit with Zumba (Date to be confirmed) DESCRIPTION:Fitness has never been this fun. Join a Zumba class with the amazing instructor Diane Martin and start loving a good cardio. No experience required. All ages accepted. Dance to great music\, with great people\, and burn a ton of calories without even realizing it. \nWhen: Tuesdays and Fridays \nTime: 9:30-10:30am \nInvestment: $10 per class (payment made weekly at class) \nIs this your first time attending? Register below\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email Address*\n \n Phone Number*How many people would you like to register?*Please enter a number from 1 to 8.Get Fit with Zumba URL:https://www.seedsnewcastle.com.au/course/get-fit-with-zumba/2022-05-25/ LOCATION:Charlestown Multi Purpose Centre\, 17 James St\, Charlestown\, NSW\, 2290\, Australia CATEGORIES:Health & Wellness Clubs ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/zumbanewcastle.png GEO:-32.9690144;151.6985342 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Charlestown Multi Purpose Centre 17 James St Charlestown NSW 2290 Australia;X-APPLE-RADIUS=500;X-TITLE=17 James St:geo:151.6985342,-32.9690144 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20220502T180000 DTEND;TZID=Australia/Sydney:20220704T190000 DTSTAMP:20260502T021125 CREATED:20201008T061950Z LAST-MODIFIED:20220526T050027Z UID:11779-1651514400-1656961200@www.seedsnewcastle.com.au SUMMARY:The Lift Project DESCRIPTION:The Lift Project is a fascinating wellbeing adventure designed to lift individuals\, groups\, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience\, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best life. \nThis is what you will get: \n\nWellbeing (before and after) assessment\nAccess to the LIFT Project Global platform and its resources for 12 months\n10 online lessons with wellbeing expert Dr. Darren Morton\n10 weekly group face to face sessions that includes a 20min video presentation\, experiencing and sharing evidence-based strategies to increase vitality and wellbeing.\nWeekly practical activities based on each lesson to stimulate learning and growth\nAccess to a private LIFT by SEEDS Facebook community for extra engagement and support\n3-month free SEEDS health club subscription to access weekly health & wellness groups (valued at over $60)\na boost of health and happiness.\nMeet likeminded people looking to evolve\nExperiment new things and learn tools to deal with stress\nCelebration party at the end of the program\n\nFacilitator: Diana Dias\nStarts May 2nd and it goes for 10 weeks\, ending July 4th\, on Mondays\nTime: 6:00pm – 7:00pm\n\nRegister or contact us to learn more! \nRegister below:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Coupon Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n The Lift Project\n \n Price: $ 99.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/the-lift-program-2022-05-02/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Courses,Lift ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2019/02/Unknown.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20220403T100000 DTEND;TZID=Australia/Sydney:20220403T140000 DTSTAMP:20260502T021125 CREATED:20220222T015951Z LAST-MODIFIED:20220309T210936Z UID:24408-1648980000-1648994400@www.seedsnewcastle.com.au SUMMARY:"Gluten Free Sourdough Made Easy" DESCRIPTION:Living Loaf x SEEDS Newcastle\nWorkshop \n“Gluten Free Sourdough Made Easy”\nPresented by SEEDS Newcastle\, join us for a gluten free sourdough workshop and light lunch from 10am-2pm on 3 April 2022\, in the gorgeous new Food Farmacy at Cardiff South in their learning space. \nWe are thrilled to be able to present gluten free sourdough in an approachable way – where you will learn to make a gluten free sourdough loaf that is achievable for a home-baker and capable of fitting into your busy schedule. \nThe class will be a combination of both hands-on learning and demonstration by SEEDS Newcastle. The workshop includes a plant based lunch prepared by Living Loaf and Food Farmacy\, your own sourdough kit\, loaf of bread and a private shopping experience at The Healthful Pantry. \nWe are looking forward sharing this time with you and learning together. \nPlease familiarise yourself with the terms and conditions below before purchasing a ticket. \nWe look forward to meeting you and sharing this time together! \nJanelle & Camila \n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Do you have any allergies?Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Gluten Free Sourdough Made Easy Workshop\n \n Price: $ 119.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Terms & Conditions \nFOR THE SAFETY OF EVERYONE \n1. You will be required to bring a mask to the workshop\, remembering that we are in a facility that serves food. However\, where possible we will endeavour to limit the use of masks. If you have a medical exemption\, please let us know in the comments section at check-out. \n2. We recommend not wearing any jewellery on your hands during the workshop. You will be asked to wash your hands prior to commencing the workshop and comply with hygiene practices. \n3. Please wear closed toe shoes and tie your hair back. \n4. If you have any allergies please let us know in the comments section at check-out. \nYOUR TICKET \n1. All purchases are final and no refunds can be given\, please read below. \n2. We have jam-packed these workshops with value and in the event that you are unable to attend\, unfortunately we are unable to refund the price of your ticket. \n3. If you are unable to attend for any reason\, please contact us as soon as possible. \n4. If you are unable to attend due to serious illness or emergency (only)\, we would be happy to provide you with a sourdough kit and the workshop materials\, to be collected from Food Farmacy in Cardiff at an arranged time. \n5. If the workshop is unable to proceed on the scheduled date for reasons beyond our control\, it will be rescheduled for a later date. If you are unable to attend at a later date\, see point 4 above. URL:https://www.seedsnewcastle.com.au/course/gluten-free-sourdough-workshop/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2022/02/20201211_080633-e1645661308541.jpg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20220327T100000 DTEND;TZID=Australia/Sydney:20220327T140000 DTSTAMP:20260502T021125 CREATED:20220222T000031Z LAST-MODIFIED:20220322T084222Z UID:24400-1648375200-1648389600@www.seedsnewcastle.com.au SUMMARY:"Sourdough Made Easy" SOLD OUT - JOIN WAITING LIST FOR CANCELLATION DESCRIPTION:Living Loaf x SEEDS Newcastle\nWorkshop \nSOLD OUT \n“Sourdough Made Easy” –  REGISTER FOR OUR WAITING LIST ONLY (this is not a ticket)\nPresented by Living Loaf\, join us for a sourdough workshop and light lunch at 10am-2pm on 27 March 2022\, in the gorgeous new Food Farmacy at Cardiff in their learning space. \nWe are thrilled to be able to present sourdough in an approachable way – where you will learn to make sourdough recipes that are achievable for a home-baker and capable of fitting into your busy schedule. \nThe class will be a combination of both hands-on learning and demonstration by Living Loaf. The workshop includes a plant based lunch prepared by Living Loaf and Food Farmacy\, your own sourdough kit\, loaf of bread and a private shopping experience at The Healthful Pantry. \nWe are looking forward to sharing this time with you and learning together. \nPlease familiarise yourself with the terms and conditions below before purchasing a ticket. \nWe look forward to meeting you and sharing this time together! \nJanelle & Camila \n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Do you have any allergies?Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Sourdough Made Easy Workshop\n \n Price: $ 0.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Terms & Conditions \nFOR THE SAFETY OF EVERYONE \n1. You will be required to bring a mask to the workshop\, remembering that we are in a facility that serves food. However\, where possible we will endeavour to limit the use of masks. If you have a medical exemption\, please let us know in the comments section at check-out. \n2. We recommend not wearing any jewellery on your hands during the workshop. You will be asked to wash your hands prior to commencing the workshop and comply with hygiene practices. \n3. Please wear closed toe shoes and tie your hair back. \n4. If you have any allergies please let us know in the comments section at check-out. \nYOUR TICKET \n1. All purchases are final and no refunds can be given\, please read below. \n2. We have jam-packed these workshops with value and in the event that you are unable to attend\, unfortunately we are unable to refund the price of your ticket. \n3. If you are unable to attend for any reason\, please contact us as soon as possible. \n4. If you are unable to attend due to serious illness or emergency (only)\, we would be happy to provide you with a sourdough kit and the workshop materials\, to be collected from Food Farmacy in Cardiff at an arranged time. \n5. If the workshop is unable to proceed on the scheduled date for reasons beyond our control\, it will be rescheduled for a later date. If you are unable to attend at a later date\, see point 4 above. \n  URL:https://www.seedsnewcastle.com.au/course/sourdough_workshop/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2022/02/20211217_074424_2-e1645660430807.jpg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20211208T170000 DTEND;TZID=Australia/Sydney:20211208T190000 DTSTAMP:20260502T021125 CREATED:20210813T025705Z LAST-MODIFIED:20230120T000730Z UID:24167-1638982800-1638990000@www.seedsnewcastle.com.au SUMMARY:CHIP by SEEDS @ Atune Free Info Session DESCRIPTION:Free information session\n\n\n \n\n2nd Wednesday of each month\n(Start anytime with our Online Version)Come to learn how we can help you to add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health\nPeople attending our program enjoyed results related but not limited to: \n\nNormalised blood pressure\nNormalised cholesterol\nWeight loss and/or optimal weight achievement\nStable Blood Sugar levels\nPain relief\nSleep improvement\nHealthy meals preparations\nConnection with people that are like minded and supportive\nOnline content and resources to empower whole-person-health\nImprovement in gut health\nImprove in mental health: less anxiety and depression\nAccess to a private CHIP by SEEDS community online and in person activities\nHormone balance\nSense of purposes and meaning by getting involved with SEEDS community\nand more\n\nThis Information session is Free but it requires registration! Come to find that the CHIP Program can empower you to achieve optimal health \nJoin the FREE CHIP Information Session\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone* URL:https://www.seedsnewcastle.com.au/course/chip-free-information-session-2021-12-08/ LOCATION:NSW CATEGORIES:Complete Health Improvement Program (CHIP) END:VEVENT END:VCALENDAR