SEEDS Newcastle

Fitness for Heart Health
2021-09-07 09:30 - 11:00 (Australia/Sydney) | Warners Bay SDA Community Hall, 19 East St, Warners Bay, NSW, 2282, Australia
**Note: Not active during lockdown**

Exercise improves mental health by reducing anxiety, depression, and negative mood and improves self-esteem and cognitive function. Thinking about it we decide to create a group to motivate each other to have exercise as a lifestyle.
To run our groups we count on our PT Leesa.

The classes are FREE and all you need to bring is:
– Your mat (we have some available if you don’t have one)
– Your towel
– Water bottle
– Lots of energy

We are excited to meet you. Invite your friend to come along.

When: Every Tuesday
Time: 9:30am to 11:00am
Investment: FREE
Is this your first time attending? Register below

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Access now your FREE Lift by SEEDS
2021-09-01 | Online, Online - By Zoom, NSW, 2290, Australia
We understand that everyone is doing life the best they can, but at times things seem to take our happiness and zest for life away. And even if you are positive person, something we all need a lift. What can we do about it?
We are here for you! And it will be rewarding for all of us to learn, experience and share this wellbeing journey together. The Lift Project is a fascinating lifestyle online adventure designed to lift individuals and communities. It uniquely brings together scientifically-proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine. We promise you it will be fun and life changing if you give it a chance.
This project was developed and presented by Dr. Darren Morton as a product of many years of research and how own experience, to help people improve health and happiness and it is delivered to you by SEEDS to promote mental health because we recognise this is a pressing need during this time.
What are we offering? This is a 10 week online program that includes 10 video lessons on how to LIFT your mood and your health, and optional online meetings with trained LIFT by SEEDS facilitators and other participants to support and enjoy it with you. You will also get to be part of a private online group for all LIFT by SEEDS participants and receive additional resources.
This program is normal $99 per person and it will be entirely FREE to you and to whoever you invite for a limited time. Take time to share it with your friends and family! We welcome all individuals, families and communities.
Got questions? email us at contact@seedsnewcastle.com
Register here to get your PASSWORD and get started now:

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Salsa Class Online
2021-08-20 19:00 - 20:00 | Online, Online - By Zoom, NSW, 2290, Australia
Are you feeling down about lockdown?

Do you miss the mambo?

Do you want to make it right with a bit of Rumba?

Do you want to sweat it out with some salsa?
We can’t go out to dance, but we can dance in our living rooms!
So if you’re on your own and have been itching to move, have a lockdown buddy who might need a pick-me-up, or want to sharpen your Son Cubano, join us to exercise and have fun with a salsa class with Dance On Newy.
Dance on Newy is a Newcastle-based dance school that teaches Latin and Afro-cuban dance rhythms.

It is a 3-week online salsa course by zoom.

Seeds participants and members have a special discount!
The regular price for casual class is $20 and for Seeds participants is only $10!
More information about the class on danceonnewy.com.

When: Friday 20/08/21
Time: 7:00pm to 8:00pm
Investment: $10

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Price: $ 10.00

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The Lift Project
2021-03-30 | Newcastle, Newcastle, NSW, 2300, Australia
99 per person

10 sessions

A 10-week evidence-based emotional wellness program.
By Dr. Darren Morton

The project is designed to boost individual health and happiness.
It is fun, experiential, backed by the latest scientific findings, and represents a new era of industry-leading health resources.

Online with optional access to Health Clubs in the Newcastle area.
Register or contact us to learn more!

30th of each month
(Start anytime with our Online Version)This program is suitable to everyone, especially those at risk of anxiety and depression. Additionally, the Lift Project is part of an ongoing Lifestyle Research Project that utilises the 7 Dimensions of Wellness Index to gain an understanding of the personal benefits gained from engaging with the program.
This means that not only can participants scientifically validate their health journey through the program but by simply participating, they are assisting to further develop scientific knowledge in Lifestyle Medicine.
Cost: $99 pp (price is flexible depending on sponsorship and group size and type of support needed) it includes online access to book, workbook, videos and further resources, groups activities – designed to prevent and remedy anxiety and depression.
Join The Lift Project

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Price: $ 99.00

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Complete Health Improvement Program (CHIP)
2020-10-19 | Newcastle, Newcastle, NSW, 2300, Australia
This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health.
Includes:
FREE Information Session,
Online and In-Person (optional) Sessions with a CHIP Facilitator,
Access to CHIP HUB platform with all Lectures online to watch at your own time,
Jump Start full complete menu,
Amazing Recipes to get you started on preparing your own Plant-Based meals,
Healthy Plan-based Cooking Workshops and tastings,
Healthy Drinks Workshops and tastings,
Access to our weekly follow up Health Clubs to support your journey,
Personalised coaching sessions,
CHIP Commencement Ceremony (usually in-person when possible),
SEEDS Health & Wellness CHIP Certificate
This program at the SEEDS Newcastle is open for registration!
It cost $299 per person and it includes all of the above.
Optional: CHIP Kit Books can be added to your package. Talk to your facilitator

Start on: 3rd Monday of the month (Start anytime with our Online Version)
Where: Online with optional access to Health Clubs in the Newcastle area. Register or contact us to learn more!
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Coupon Would you like to Include the CHIP Kit Books? Would you like to Include the CHIP Kit Books?CHIP Course

Price: $ 525.00

CHIP Course + CHIP Kit Books?

Price: $ 605.00

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$ 0.00

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Complete Health Improvement Program (CHIP)
2020-09-23 | SEEDS Kitchen, Adamstown Heights, NSW, 2289, Australia
This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health.
Includes:
FREE Information Session,
Online and In-Person (optional) Sessions with a CHIP Facilitator,
Access to CHIP HUB platform with all Lectures online to watch at your own time,
Jump Start full complete menu,
Amazing Recipes to get you started on preparing your own Plant-Based meals,
Healthy Plan-based Cooking Workshops and tastings,
Healthy Drinks Workshops and tastings,
Access to our weekly follow up Health Clubs to support your journey,
Personalised coaching sessions,
CHIP Commencement Ceremony (usually in-person when possible),
SEEDS Health & Wellness CHIP Certificate
This program at the SEEDS Newcastle is open for registration!
It cost $299 per person and it includes all of the above.
Optional: CHIP Kit Books can be added to your package. Talk to your facilitator

Start on: Wednesday, September 23th 2020 (Start anytime with our Online Version)
Where: SEEDS Newcastle, Adamstown Heights. Register or contact us to learn more!
Register below:

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Coupon Would you like to Include the CHIP Kit Books? Would you like to Include the CHIP Kit Books?CHIP Course

Price: $ 525.00

CHIP Course + CHIP Kit Books?

Price: $ 605.00

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$ 0.00

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De-stress program
2020-07-10 | Newcastle, Newcastle, NSW, 2300, Australia
De-stress & Thrive is an exciting new resource to help you develop emotional intelligence and resilience so you can buffer the stress of life. Each week for 6 weeks, you will engage in a group session with others on the same journey. Your facilitator will deliver a presentation that teaches you strategies to manage your stress then will guide you through a new stress management technique. The program is free until the end of July, so it’s the perfect time to join!
This program is Free.
Date: July 10th through August 14th
Where: Video Call (link will be send by email)
Register below:

Complete Health Improvement Program (CHIP)
2019-10-23 | SEEDS Kitchen, Adamstown Heights, NSW, 2289, Australia
This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health.
Includes:
FREE Information Session,
18 Sessions with a CHIP Facilitator,
Text Book with Info for all Lectures,
Workbook for you to work on your own time,
Jump Start full menu,
Recipe Book with amazing Plant-Based, meals,
Healthy Plan-based Cooking demos and tastings,
Healthy Probiotic and Caffeine-free Drinks demos and tastings,
Weekly follow up Health Clubs to support you,
Personalised coaching sessions,
CHIP Commencement Ceremony,
SEEDS Health & Wellness Certificate
This program at the SEEDS Newcastle is open for registration!
It cost $299 per person for all 18 sessions.

Start on: Wednesday, October 23th
Where: SEEDS Newcastle, Adamstown Heights. Complete address to be provided after registration
Register below:

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Coupon Would you like to Include the CHIP Kit Books? Would you like to Include the CHIP Kit Books?CHIP Course

Price: $ 525.00

CHIP Course + CHIP Kit Books?

Price: $ 605.00

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$ 0.00

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Plant-Based Cooking Club
2019-09-06 15:00 - 16:30 | SEEDS Kitchen, Adamstown Heights, NSW, 2289, Australia
Join plant-based chef and SEEDS Executive Director Camila Skaf for an entertaining, educational cooking class! We’ll discuss the benefits of nutrient-rich ingredients, where to find plant-based ingredients in the local markets, and how you can easily prepare meals that nourish your body and mind. This class is a welcoming, open place for anyone interested in plant-based cooking.

When: Fridays at 3 pm, or at different times upon RSVP
Where: Adamstown Heights, NSW
How long: 3 pm – 4:30 pm

Register below:

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Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.Natural Fermentation Sourdough Bread Workshop

Price: $ 40.00

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$ 0.00

Gut & Stress -How Stress Impacts your Gut and Vice Versa
2019-08-21 19:30 - 21:30 | The Newcastle Health Collective, 19 Queen Street, Cooks Hill, Newcastle, NSW, 2300, Australia
Gut & Stress – How Stress Impacts your Gut and Vice Versa
Come hear from naturopath and gut clinic owner Sara Knight on how stress impacts your gut. Learn how you can become more stress-resilient, and what you can do to calm an irritated and stressed gut.
With gut health becoming a hot topic in health and wellness circles, this workshop is an easy entry into the world of probiotics and prebiotics. In a welcoming and conversational environment, hear from Knight on how to treat your body right.

Speaker: Sara Knight, Naturopath and Owner of The Gut Clinic
When: August 21st
Time: 7:30pm at The Newcastle Health Collective at 19 Queen Street in Cooks Cooks Hill
Herbal teas and healthy snacks will be available

In this workshop, you will learn

How stress impacts the gut;
How you can become more stress-resilient;
What you can do to calm an irritated and stressed gut.

Register below:

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Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.Natural Fermentation Sourdough Bread Workshop

Price: $ 40.00

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$ 0.00

Sourdough Bread Workshop
2019-06-15 16:00 - 19:00 | The Place Charlestown, The Place, Community Center,, corner of Frederick and Pearson Streets, in Charlestown Square, NSW, 2290, Australia
Natural Fermentation
Sourdough Bread Workshop
This fantastic hands-on Sourdough Bread workshop will revolutionise your bread making and eating experience!!
Choose from a natural fermentation Sourdough seeds or seedless bread to a natural fermentation gluten-free Sourdough. So many great options using a variety of toppings, with or without nuts.
All recipes are Plant-based without any dairy, sugar or oil.
These bread are delicious and nutritious. Your GUT will love it!
This workshops is run by volunteers from our Qulinaria friends.
Fee will cover our workshops running costs. It includes all materials, venue, tasting and you even get to take your loaf home!
We are usually booked, so be sure to reserve your spot now
It’s a wonderful autumn date for your *hungry* someone and friends!
FREE Parking available inside Charlestown Square

Register below:

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Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.Natural Fermentation Sourdough Bread Workshop

Price: $ 40.00

Total
$ 0.00

SEEDS Kitchen - Vegan Desserts Workshop
2019-03-24 14:30 - 16:30 | SEEDS Kitchen, Adamstown Heights, NSW, 2289, Australia
Whole Food Plant-Based Desserts that help your Hormone Balance
Talida Voinea, the founder of hazelandcacao.com will share her health journey on how eating the right foods helped her to solve a serious illness caused by hormone imbalances.
She is going to demonstrate three of her favorite dessert recipes, all vegan, nutritious and most importantly, delicious!!
Come to make desserts, bring your friends or make new friends, and let’s thrive together!
For questions please contact us.

When: Sunday, March 24th at 2:30-4:30 pm.
Where: SEEDS Kitchen, Adamstown Heights. The complete address will be given upon registration.
Investment: $40 per person
Included: It includes tasting at the end and takes starter’s kit!

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PhoneHow many people would you like to register?Plant-Based Desserts WorkshopIt includes tasting at the end and takes starter’s kit.

Price: $ 40.00

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$ 0.00

Crafts, Cuppa & Chat Combo
2019-03-06 22:00 - 23:30 | Jacquie’s Studio, 39 Victoria St, Carrington, NSW, 2294, Australia
As part of the SEEDS health clubs, we offer our members the ability to socialise while practicing mindfulness.
Allow your creativity to arise and inspire you!
This health club seeks to help you in different dimensions of wellness. It is an opportunity to try new or practice crafts and meet amazing people
Come to teach, to learn, to start or finish a project. If you don’t have a craft or materials no problem, come to collaborate with diamond dots projects or simply come for a cuppa and a chat!
Jacquie and Donna will be your host. They are super fun and we always learn so much with them while having the best time!!
When: Every Wednesday,
Where: 39 Victoria St, Carrington NSW 2294, Australia
Time: 11am – 12.30pm
Investment: Free*
Is this your first time? Register below

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PhoneHow many people would you like to register?*Please enter a number from 1 to 8.Craft & Chat

* This is free to attend, however if you feel you would like to make a donation please go to our Donate page to do so after you register.

Complete Health Improvement Program (CHIP)
2019-02-27 18:00 | SEEDS Kitchen, Adamstown Heights, NSW, 2289, Australia
This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health.
Includes:
FREE Information Session,
18 Sessions with a CHIP Facilitator,
Text Book with Info for all Lectures,
Workbook for you to work on your own time,
Jump Start full menu,
Recipe Book with amazing Plant-Based, meals,
Healthy Plan-based Cooking demos and tastings,
Healthy Probiotic and Caffeine-free Drinks demos and tastings,
Weekly follow up Health Clubs to support you,
Personalised coaching sessions,
CHIP Commencement Ceremony,
SEEDS Health & Wellness Certificate
This program at the SEEDS Newcastle is open for registration!
It cost $299 per person for all 18 sessions.

Start on: Wednesday, Febrero 27 @ 6:00pm
Where: SEEDS Newcastle, Adamstown Heights. Complete address to be provided after registration
Register below:

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Street Address

City

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Post Code

Coupon Would you like to Include the CHIP Kit Books? Would you like to Include the CHIP Kit Books?CHIP Course

Price: $ 525.00

CHIP Course + CHIP Kit Books?

Price: $ 605.00

Total
$ 0.00

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23

SEEDS Kitchen - Probiotic! Workshop
2019-02-17 14:30 - 16:30 | SEEDS Kitchen, Adamstown Heights, NSW, 2289, Australia
Healthy, Probiotic Food!!

Have you heard of probiotics? They can improve your immune system, digestion, help with healthy weight and more!!
Did you know you can eat your own home-made probiotics? Yes, and it is not only money saver but it can be a life saver too!
This workshop will teach you to prepare some home-made traditional fermented foods that are GUT healing food, and you will learn WHY eating it can be a money saver and a life saver too!
The BONUS is that we will get Korean and Japanese “grandma” special recipes so it is not only food as medicine but it is DELICIOUS!!! Here is what we have planned for this workshop, but hey, there could be more surprises!

KIMCHI
MISO SOUP
SAUER KRAUT
YOGURT

When: Sunday, February 17th at 2:30-4:30 pm.
Where: SEEDS Kitchen, Adamstown Heights. The complete address will be given upon registration.
Investment: $40 per person
Included: It includes tasting at the end and takes starter’s kit!

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Price: $ 40.00

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$ 0.00

SEEDS Kitchen - Probiotic Drinks Workshop
2018-12-16 14:30 - 16:30 | SEEDS Kitchen, Adamstown Heights, NSW, 2289, Australia
Healthy Probiotic Drinks!!

Do you love to drink a fizzy, delicious drink but don’t want to take all that sugar? Or don’t want to spend so much time and money with probiotic drinks that you find on the market?
So this seminar was made thinking of you. You will learn how to brew and create delicious Water and Nut Milk Kefir drinks, that are seriously delicious and gut-health friendly.

When: Sunday, December 16 at 2:30-4:30 pm.
Where: SEEDS Kitchen, Adamstown Heights. The complete address will be given upon registration.
Investment: $40/person or $35/pers if you come with a friend.
Included: 1L Kit of Basic Kefir Water Recipe (includes ingredients, high-quality water Kefir Grains and glass jar) + Tasting of 3 different Water Kefir Recipes + 3 Milk Kefir Smoothies + theory & practice on the science and art of brewing probiotic cultures!

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SEEDS Kitchen - Healthy Cooking Class!
2018-10-15 18:00 | SEEDS Kitchen, Adamstown Heights, NSW, 2289, Australia
5 Delicious Vegan Spreads Workshop!!

When: Wednesday, October 15 at 6:00 pm.
Where: SEEDS Kitchen, Adamstown Heights.
Investment: $30 – It includes all materials.

Register below

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Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.SEEDS Kitchen

Price: $ 30.00

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$ 0.00

Living Better, Self-Management Resources
2018-10-03 17:30 - 2018-11-07 20:00 | The Place Charlestown, The Place, Community Center,, corner of Frederick and Pearson Streets, in Charlestown Square, NSW, 2290, Australia
Don’t let an ongoing health condition rule your life!
Living Better was developed by a team of researchers at Stanford University. Every workshop is led by two trained Leaders who are Volunteers and Health Workers often living with a chronic health condition themselves.
Self-management programs increase the ideas and “tools” you have to manage your own health. Self-management: ‘involves [the person with the chronic disease] engaging in activities that protect and promote health, monitoring and managing the symptoms and signs of illness, managing the impact of illness on functioning, emotions and interpersonal relationships and adhering to treatment regimes.’
(Centre for Advancement of Health, 1996)
PROGRAM BENEFITS:
Living Better is a 6 weeks course that meets for 2.5 hours week, at the same place and time.
• Get support from people like you who are living with ongoing health conditions
• Learn relaxation and other strategies to deal with pain, fatigue and frustration
• Discover how healthy eating can improve your condition
• Create an exercise program that works for you
• Understand new treatment choices
• Explore how to talk with your doctor and family about your health.
PROVEN RESULTS:
Research has found that people who complete a Chronic Self-Management program similar to Living Better:
• Feel healthier and have a better quality of life
• Experience fewer sick days and days in depression
• Are better able to manage symptoms such as fatigue, shortness of breath, pain, stress, and sleep problems
• Are more physically active
• Improve communication with their doctors
• Take medications as prescribed
• Feel more confident when completing medical forms.
How do you find out more?
Attend one of the following FREE information sessions:
When:

To be advised.

Where: SEEDS Newcastle. Address to be provided after registration.
PROGRAM DETAILS:
• 6 Weeks program start on 03/10/2018 at 5:30pm.
• Cost $60 plus booking fee.
Pay FULL PROGRAM 6 weeks to Start on 03/ 10/2018 (You will be redirected to our ticket system Eventbrite)

………………………..…………………… OR ….……………………….………………………..
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Sourdough Bread workshop
2018-09-15 16:00 - 19:00 | Charlestown Multi Purpose Centre, 17 James St, Charlestown, NSW, 2290, Australia
Sourdough Bread workshopThis fantastic Bread workshop
will change your life! You can choose from a Natural Fermentation
Sourdough seeds or seedless bread to a Gluten-free Sourdough
Seeds or Seedless bread. So many great options using a variety of
toppings, with or without nuts.
All recipes are Plant-based without any Dairy, sugar or Oil.
These bread are delicious and nutritious. Try it for one week
and your life will never be the same again!

On September 15th 2018, SEEDS Kitchen will host a NEW
Sourdough Bread workshop!
Seats fill fast, so be sure to reserve your spot…
It’s a wonderful spring date for your *hungry* someone!

Register below:

Name*

First

Last

Email*

Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.Qulinaria

Price: $ 30.00

Total
$ 0.00

RECAP: ‘SPREAD’ the Love
2018-06-30 | NSW
Sourdough Bread workshop!

On March 24th, SEEDS Kitchen hosted
a night of cooking and tastings…
Over 30 community members attended SEEDS’
spreads workshop, and they each learned three
signature recipes from the Quinilaria Team.
On June 30th, SEEDS Kitchen will host a NEW
Sourdough Bread workshop! Seats fill fast, so
be sure to reserve your spot (insider tip: it’s a
wonderful date night for your *hungry*
someone).
Please RSVP at www.seedsnewcastle.com

Plant Based Delicious Spreads Workshop
2018-03-24 16:00 - 19:00 | The Place Charlestown, The Place, Community Center,, corner of Frederick and Pearson Streets, in Charlestown Square, NSW, 2290, Australia
Richard Glowacki and his team especialize in whole plant based foods with no preservatives and other nasties. They conducted an amazing sourdough bread workshop a few months ago, and everyone loved their spreads. So here we go! You asked, we deliver it!

SEEDS is hosting them again in Lake Macquarie and New Castle area for another superb workshop, bringing their featured spreads and more. Come together with people looking to learn how to make delicious and nutritious foods, and enjoy the exquisite spreads you will learn to make. Limited Spots available.

When: Saturday March 24, 4:00pm – 7:00pm
Where: The Place Charlestown
Investment: $30 – It includes all materials, breads with spreads tasting, plus you get to take home some of the spreads you will make
Register below

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Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.Qulinaria

Price: $ 30.00

Total
$ 0.00

Running Club
2018-02-09 17:30 - 18:30 | NSW
SEEDS has started a running club to motivate our community to invest in their physical and mental health.
We meet at least once a week to run as a way to exercise and practice mindfulness in nature.
To join our club register below. All levels and ages are welcome!
When:

Friday 5.30pm

Where: Address to be provided after registration
Register below

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PhoneHow many people would you like to register?*Please enter a number from 1 to 8.Running Club

Qulinaria Baking with Friends
2017-10-28 16:00 - 19:00 | The Place Charlestown, The Place, Community Center,, corner of Frederick and Pearson Streets, in Charlestown Square, NSW, 2290, Australia
Richard Glowacki and his team are true connoisseurs of sourdough bread with no preservatives and other nasties and SEEDS is hosting them here in Newcastle just for you. This fantastic Bread workshop will change your life! You can choose from a Natural Fermentation Sourdough seeds or seedless bread to a Gluten-free Sourdough Seeds or Seedless bread. So many great options using a variety of toppings, with or without nuts. All recipes are Plant-based without any Dairy, sugar or Oil. This breads are delicious, and nutritious. Try it for one week and your life will never be the same again! Limited Spots available.

When: Saturday October 28, 4:00pm – 7:00pm
Where: The Place Charlestown
Investment: $30 – It includes all materials, bread and spreading tasting
Register below

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Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.Qulinaria

Price: $ 30.00

Total
$ 0.00

Complete Health Improvement Program (CHIP)
2017-10-05 05:00 - 06:00 | Monica’s Studio, Libra Close, Elermore Vale, NSW, Australia
Be your own best medicine.
Many health and weight-loss programs provide information in the hope that you change your habits. CHIP is different. CHIP will help you make long-lasting lifestyle changes by addressing the causes of chronic disease and teaching you to use your own lifestyle as your best medicine.
Some chronic diseases are reversible. Most are preventable. It is never too late to take your life back!
When does CHIP start next?
CHIP is being facilitated in your locality – commencing November 2017
How do you find out more?
Attend one of the following FREE ONE HOUR information sessions.
When:

Wednesday, October 4, 6:00pm – 7:00pm
Saturday October 7, 6:00pm – 7:00pm
Wednesday October 18, 10:00am – 11:00am
Wednesday October 18, 6:00pm – 7:00pm

Where: SEEDS, Adamstown Heights. Address to be provided after registration
Register below

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Phone*How many people would you like to register?*Please enter a number from 1 to 8.Info session you are registering for*Wednesday, Febrary 20, 6:00pm

How to loose weight while building your immune system
2017-10-01 18:00 - 19:30 | Newcastle, Newcastle, NSW, 2300, Australia
If you would like to loose extra kilos while improving your overall health, or have others you would like to help, this course is for you!

The Complete Health Improvement Program (CHIP) takes participants through an intensive educational program with 18 sessions running over three months. Throughout the program, participants are guided through the various stages of lifestyle change, helping to show them the benefits of an optimal lifestyle and giving them the tools to maintain positive lifestyle change. The group setting provides a supportive environment to help reinforce positive lifestyle behaviours and build lasting friendships. At various points throughout the program, participants take part in blood draws and health risk assessments, helping to track their progress throughout and guide them on their own unique journey.
Where: Newcastle, NSW. Full address will be provided to registered people
When: October 2017. Dates TBC.
Wednesdays, Fridays, and Saturdays
Time: 6pm-7:30pm
Investment:

Gold Level $249
Includes access to all sessions, Kit text book, workbook, cookbook, pedometer and water bottle
Silver & Bronze Level $149
Includes access to all sessions and booklet

* Cost of Blood test is not included in the course

Register below

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PhoneDo you have a voucher code?*YesNoVoucher CodeDiscounted Price*Gold LevelSilver & Bronze Level50% Discounted Price*Gold LevelSilver & Bronze LevelHow to loose weight while building your immune system Course cost per person*Gold LevelSilver & Bronze LevelHow many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.Total
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SEEDS Spiritual Growth - Relationships are the key!
2017-09-08 18:00 - 20:30 | NSW
Have you ever wondered why we seek love and acceptance? Why do we have a need to belong? Is it possible for someone to go through their lives around people but feeling alone and empty?
It is often hard to feel like we “fit in” because we are all different in many aspects and there is much diversity in human kind.
However there is one thing that helps us to grow and it is part of understanding who we are: relationships. Join this group to find out more about who you are, and what’s the purpose of life. A Plant Based dinner is served, feel free to bring a dish to share, or make a donation to contribute with your meal.
When: One Friday every month for 5 months

Friday, August 4
Friday, September 8
Friday October 6
Friday, November 3
Friday, December 8

Time: 6pm – 8.30pm
Where: Newcastle, NSW. Address to be provided after registration

* This is free to attend, however if you feel you would like to make a donation please go to our Donate page to do so after you register.

SEEDS Spiritual Growth - Relationships are the key!
2017-08-04 18:00 - 20:30 | NSW
Have you ever wondered why we seek love and acceptance? Why do we have a need to belong? Is it possible for someone to go through their lives around people but feeling alone and empty?
It is often hard to feel like we “fit in” because we are all different in many aspects and there is much diversity in human kind.
However there is one thing that helps us to grow and it is part of understanding who we are: relationships. Join this group to find out more about who you are, and what’s the purpose of life. A Plant Based dinner is served, feel free to bring a dish to share, or make a donation to contribute with your meal.
When: One Friday every month for 5 months

Friday, August 4
Friday, September 8
Friday October 6
Friday, November 3
Friday, December 8

Time: 6pm – 8.30pm
Where: Newcastle, NSW. Address to be provided after registration
Register below

Name

First

Last

Email

PhoneHow many people would you like to register?*Please enter a number from 1 to 8.SEEDS Spiritual Growth - Relationships are the key!

* This is free to attend, however if you feel you would like to make a donation please go to our Donate page to do so after you register.

Love Languages: How to Cultivate Healthy Relationships Course
2017-06-03 04:00 - 06:00 | SEEDS Garden, Adamstown Heights, NSW, Australia
We believe relationships are crucial for good health. Have you ever felt an ache when you had a bad fight with a loved one? or how about the families that don’t talk to each other, have you wondered why there is so much sickness in the world? Would that have a positive correlation with the amount of broken relationships around us?
This course will help you to build long lasting, solid, trust worthy relationships. There is hope for everybody, so just come even if you feel like you have tried it all. Together, we will take the steps to motivate each other to invest in healthy relationships, resulting in healthy and happier communities.
Where: SEEDS Garden, Kahibah. Full address details will be provided to registered people.
When: June 1, 2 and 3
Time: 6pm – 8pm
Investment: Free*
* This is a free workshop, however if you feel you would like to make a donation please go to our Donate page to do so after you register.

Love Languages: How to Cultivate Healthy Relationships Course
2017-06-02 04:00 - 06:00 | SEEDS Garden, Adamstown Heights, NSW, Australia
We believe relationships are crucial for good health. Have you ever felt an ache when you had a bad fight with a loved one? or how about the families that don’t talk to each other, have you wondered why there is so much sickness in the world? Would that have a positive correlation with the amount of broken relationships around us?
This course will help you to build long lasting, solid, trust worthy relationships. There is hope for everybody, so just come even if you feel like you have tried it all. Together, we will take the steps to motivate each other to invest in healthy relationships, resulting in healthy and happier communities.
Where: SEEDS Garden, Kahibah. Full address details will be provided to registered people.
When: June 1, 2 and 3
Time: 6pm – 8pm
Investment: Free*
Register below

Name

First

Last

Email

PhoneHow many people would you like to register?*Please enter a number from 1 to 8.Love Languages Course

* This is a free workshop, however if you feel you would like to make a donation please go to our Donate page to do so after you register.

Introduction to Food & Health Morning Course
2017-05-16 21:00 - 22:30 | SEEDS Kitchen, Adamstown Heights, NSW, 2289, Australia
SEEDS facilitates a five-week small-group course based on the Stanford Introduction to Food & Health virtual class (Coursera.Org). In additional to talks on the impact of food on your holistic health, our plant-based chef Camila Skaf will help you apply these concepts by sharing cooking demos and recipes. Think you’ve heard it all? Come to be amazed at our cutting-edge nutritional findings, while having fun sharing your personal insights.
When: Every Tuesday for 5 weeks

Tuesday, May 9
Tuesday, May 16
Tuesday, May 23
Tuesday, May 30
Tuesday, June 6

Time: 11am – 12.30pm
Where: SEEDS Kitchen, Kahibah. Address to be provided after registration
Limited Spots: 8 per class
Investment: $25 per per person
