"Gluten Free Sourdough Made Easy"
2022-04-03 10:00 - 14:00 (Australia/Sydney) | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
Living Loaf x SEEDS Newcastle
Workshop
“Gluten Free Sourdough Made Easy”
Presented by SEEDS Newcastle, join us for a gluten free sourdough workshop and light lunch from 10am-2pm on 3 April 2022, in the gorgeous new Food Farmacy at Cardiff South in their learning space.
We are thrilled to be able to present gluten free sourdough in an approachable way – where you will learn to make a gluten free sourdough loaf that is achievable for a home-baker and capable of fitting into your busy schedule.
The class will be a combination of both hands-on learning and demonstration by SEEDS Newcastle. The workshop includes a plant based lunch prepared by Living Loaf and Food Farmacy, your own sourdough kit, loaf of bread and a private shopping experience at The Healthful Pantry.
We are looking forward sharing this time with you and learning together.
Please familiarise yourself with the terms and conditions below before purchasing a ticket.
We look forward to meeting you and sharing this time together!
Janelle & Camila

Name*

First

Last

Email*

Phone*Do you have any allergies?Address*

Street Address

City

State

Post Code

Coupon Gluten Free Sourdough Made Easy Workshop

Price: $ 119.00

Total
$ 0.00

Credit Card*

Card Details

Cardholder Name

Terms & Conditions
FOR THE SAFETY OF EVERYONE
1. You will be required to bring a mask to the workshop, remembering that we are in a facility that serves food. However, where possible we will endeavour to limit the use of masks. If you have a medical exemption, please let us know in the comments section at check-out.
2. We recommend not wearing any jewellery on your hands during the workshop. You will be asked to wash your hands prior to commencing the workshop and comply with hygiene practices.
3. Please wear closed toe shoes and tie your hair back.
4. If you have any allergies please let us know in the comments section at check-out.
YOUR TICKET
1. All purchases are final and no refunds can be given, please read below.
2. We have jam-packed these workshops with value and in the event that you are unable to attend, unfortunately we are unable to refund the price of your ticket.
3. If you are unable to attend for any reason, please contact us as soon as possible.
4. If you are unable to attend due to serious illness or emergency (only), we would be happy to provide you with a sourdough kit and the workshop materials, to be collected from Food Farmacy in Cardiff at an arranged time.
5. If the workshop is unable to proceed on the scheduled date for reasons beyond our control, it will be rescheduled for a later date. If you are unable to attend at a later date, see point 4 above.

The Lift Project
2022-05-02 18:00 - 2022-07-04 19:00 | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
The Lift Project is a fascinating wellbeing adventure designed to lift individuals, groups, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best life.
This is what you will get:

Wellbeing (before and after) assessment
Access to the LIFT Project Global platform and its resources for 12 months
10 online lessons with wellbeing expert Dr. Darren Morton
10 weekly group face to face sessions that includes a 20min video presentation, experiencing and sharing evidence-based strategies to increase vitality and wellbeing.
Weekly practical activities based on each lesson to stimulate learning and growth
Access to a private LIFT by SEEDS Facebook community for extra engagement and support
3-month free SEEDS health club subscription to access weekly health & wellness groups (valued at over $60)
a boost of health and happiness.
Meet likeminded people looking to evolve
Experiment new things and learn tools to deal with stress
Celebration party at the end of the program

Facilitator: Diana Dias
Starts May 2nd and it goes for 10 weeks, ending July 4th, on Mondays
Time: 6:00pm – 7:00pm

Register or contact us to learn more!
Register below:

Name*

First

Last

Email*

Phone*Coupon Address*

Street Address

City

State

Post Code

The Lift Project

Price: $ 99.00

Total
$ 0.00

Credit Card*

Card Details

Cardholder Name

Get Fit with Zumba (Date to be confirmed)
2022-05-25 11:30 - 12:30 | Charlestown Multi Purpose Centre, 17 James St, Charlestown, NSW, 2290, Australia
Fitness has never been this fun. Join a Zumba class with the amazing instructor Diane Martin and start loving a good cardio. No experience required. All ages accepted. Dance to great music, with great people, and burn a ton of calories without even realizing it.
When: Tuesdays and Fridays
Time: 9:30-10:30am
Investment: $10 per class (payment made weekly at class)
Is this your first time attending? Register below

Name*

First

Last

Email Address*

Phone Number*How many people would you like to register?*Please enter a number from 1 to 8.Get Fit with Zumba

Walking Club
2022-06-03 07:00 - 08:00 | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
Warners Bay Lakeside Walking Club
Join a vibrant group of people that are inspired by nature and the company of one another. All are welcome, even kids and dogs!
Contact us if you would like to join our group.
When: Every Friday
Time: 7am – 8am
Location: Speers Point (behind Water Park carpark)
Prices: Free
Hosted by: Diana and Glenn

Register below:

Name*

First

Last

Email*

Phone*

The Lift Project for Teens (online)
2022-07-20 17:30 - 2022-09-21 18:30 | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
The Lift Project is a fascinating wellbeing adventure designed to lift individuals, groups, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best life.
This is what you will get:

Wellbeing (before and after) assessment
Access to the LIFT Project Global platform and its resources for 12 months
10 online lessons with wellbeing expert Dr. Darren Morton
10 weekly group online (zoom) sessions that includes a 20min video presentation, experiencing and sharing evidence-based strategies to increase vitality and wellbeing.
Weekly practical activities based on each lesson to stimulate learning and growth
Access to a private LIFT by SEEDS Facebook community for extra engagement and support
10 weeks free SEEDS health & wellness club subscription (valued more than $60) to access weekly lifestyle support groups to support your journey (cooking clubs, walking clubs etc)
a boost of health and happiness.
Meet likeminded people looking to evolve
Experiment new things and learn tools to deal with stress
Optional celebration get together at the end of the program

Facilitator: Dr Libby Sutton
Starts July 20th and it goes for 10 weeks, on Wednesdays
Time: 5:30-6:30pm

Register or contact us to learn more!
Register below:

Name*

First

Last

Email*

Phone*Coupon Address*

Street Address

City

State

Post Code

The Lift Project

Price: $ 99.00

Total
$ 0.00

Credit Card*

Card Details

Cardholder Name

Eating for Hormone Health
2022-11-13 12:00 - 15:00 | SEEDS Kitchen, Adamstown Heights, NSW, 2289, Australia
59 per person

1 session

Food Farmacy
52 Ada St, Cardiff NSW 2285

13th NovemberPlant-Based food that helps your Hormone Balance

Presented by Talida Voinea from Hazel & Cacao, join us for a plant-based hormone balancing cooking workshop and food tasting, in the gorgeous new Food Farmacy at Cardiff in their learning space.
We are thrilled to be able to present new information on how to eat for hormone balance – where you will learn to eat nourishing plant-based foods for each phase of the menstrual cycle.
The class will be a combination of informative presentation about the menstrual cycle, hormone balance and how to eat to support reproductive hormones.
The workshop includes plant-based recipes and tastings prepared by Food Farmacy, as well as an exclusive first glimpse of “Eating for Hormone Balance: a plant-based guide”.
We are looking forward to sharing this time with you and learning together.

When: Sunday, November 13th at 12pm-3pm.
Where: Food Farmacy (52 Ada St, Cardiff NSW 2285)
Investment: $59 per person
Join the workshop @ Food Farmacy

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Phone*Address*

Street Address

City

State

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Coupon Eating for Hormone Health

Price: $ 59.00

Total
$ 0.00

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The Lift Project Info Session
2023-01-23 17:30 - 18:30 | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
Free information session

23/01/23Are you feeling alone or lack of energy to be around people? Or do you feel there is more to live than what you are experiencing at the moment? Or perhaps you know someone who feels that way and needs a lift?
Come to learn how we can help you through evidence-based strategies, to feel good and function effectively. Prioritising mental health and wellbeing will not only improve your bottom line, it will also help you to attract (and keep) top talent.
The Lift Project adopts a positive approach and is presented in a fun and simple way. Each week, participants learn and experience wellbeing-enhancing skills through engaging video presentations and challenges. While accessed online, The Lift Project is also designed for community group meet-ups.
Studies of The Lift Project, which have been published in academic journals, show that it:

Decreases depressive symptoms, anxiety, and stress.
Improves positive aspects of wellbeing such as vitality and life satisfaction.

This Information session is Free but it requires registration! Come to find that the Lift Program can empower you to achieve optimal health
Join the FREE Lift Information Session

Name*

First

Last

Email*

Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.

CHIP by SEEDS @ Food Farmacy Info Session
2023-01-25 17:30 - 18:30 | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
Free information session

25/01/23Come to learn how we can help you to add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health
People attending our program enjoyed results related but not limited to:

Normalised blood pressure
Normalised cholesterol
Weight loss and/or optimal weight achievement
Stable Blood Sugar levels
Pain relief
Sleep improvement
Healthy meals preparations
Connection with people that are like minded and supportive
Online content and resources to empower whole-person-health
Improvement in gut health
Improve in mental health: less anxiety and depression
Access to a private CHIP by SEEDS community online and in person activities
Hormone balance
Sense of purposes and meaning by getting involved with SEEDS community
and more

This Information session is Free but it requires registration! Come to find that the CHIP Program can empower you to achieve optimal health
Join the FREE CHIP Information Session

Name*

First

Last

Email*

Phone*

Food as Medicine Cooking Club
2023-01-31 17:30 - 19:00 | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
Food as Medicine: Whole-food-plant-based cooking club

Come and experience our fresh, seasonal, nutritious and delicious food, made together from the Food Farmacy garden and pantry ingredients and shared with love.
All ages welcome, come with an open mind and be satisfied!

When: every Tuesday
Time: From 5:30pm to 7pm
Location: Food Farmacy, 52 Ada st. cardiff
Prices: $15 per class (FREE for members)
Hosted by: Camila Skaf and her team of chefs and guests

Register below:

Name*

First

Last

Email*

Phone*Address*

Street Address

City

State

Post Code

Cooking Class

Price: $ 25.00

Total
$ 0.00

Credit Card*

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The Lift Project (Private NSW Transport)
2023-02-01 18:00 - 2023-04-05 19:00 | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
The Lift Project is a fascinating wellbeing adventure designed to lift individuals, groups, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best life.
This is what you will get:

Wellbeing (before and after) assessment
Access to the LIFT Project Global platform and its resources for 12 months
10 online lessons with wellbeing expert Dr. Darren Morton
10 weekly group face to face sessions that includes a 20min video presentation, experiencing and sharing evidence-based strategies to increase vitality and wellbeing.
Weekly practical activities based on each lesson to stimulate learning and growth
Access to a private LIFT by SEEDS Facebook community for extra engagement and support
3-month free SEEDS health club subscription to access weekly health & wellness groups (valued at over $60)
a boost of health and happiness.
Meet likeminded people looking to evolve
Experiment new things and learn tools to deal with stress
Celebration party at the end of the program

Facilitator: Diana Dias

When: Every Wednesday from Feb 1st to April 5th
Time: 4pm – 5pm

Register below:

Name*

First

Last

Email*

Phone*Coupon Address*

Street Address

City

State

Post Code

The Lift Project

Price: $ 594.00

Total
$ 0.00

Credit Card*

Card Details

Cardholder Name

Gardening Club (Syntropic Gardening)
2023-02-13 09:00 - 10:30 | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
Syntropic Gardening club: The city forestry food farm made easy.

This is your chance to learn new skills, reinvigorate your spirit by getting in touch with soil, sunlight, friendly people and simplify what happiness and fulfillment is all about. Experience the abundance of knowledge, food and connection.

When: every Monday
Time: 9am – 10:30am
Location: Food Farmacy Garden @ Atune health Centre

Prices: FREE
Register below:

Name*

First

Last

Email*

Phone*

Optimize your Brain Info Session
2023-02-20 19:00 - 20:30 | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
Free information session

20/02/23Come to learn how we can help you to maximize intellectual and emotional intelligence. In each session, you’ll explore ways to achieve peak mental performance and help develop and strengthen the frontal lobe and lead to an optimized brain.
Program features:

Improve and manage relationships successfully
Significantly increase your capacity to learn, retain, and apply knowledge
Develop originality that is useful to others
Set and achieve high goals
Enhance creativity
Increase motivation
Improve self control
Boost overall life satisfaction
Rediscover a sense of purpose

Comments from participants in the 6 week Optimize Your Brain program:
“I have wisdom for living a happier life.”
“I intend to continue to strive to apply and improve using the information that I have learned.”
“I plan to continue the dietary pursuits of feeding my brain with healthy foods and supplements, in addition to practicing CBT and correcting cognitive distortions in order to achieve peak mental performance.”
“These things can and will change lives for the better.”
“Improving EQ with heightened gratefulness.”
This Information session is Free but it requires registration! Come to find that the Optimize Your Brain Program can empower you to achieve optimal health.
Join the FREE Optimize Your Brain Information Session

Name*

First

Last

Email*

Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.

Hormone Balance and Menopause
2023-03-29 18:00 - 20:00 | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
30 per person

1 session

Food Farmacy
52 Ada St, Cardiff NSW 2285

29th MarchHormone Balance and Menopause

SEEDS Newcastle presents another Women’s Health workshop bringing international experts in Hormone Health, Menopause and Lifestyle Medicine to share the latest scientific evidence in the following topics:

How to thrive after Menopause
Woman Hormonal Cycle and why it is important to understand it
Symptoms of hormonal decline
Hormone balance test
Hormone replacement: yes or no?
Lifestyle recommendations for women’s health
Eating for hormone balance and to thrive during menopause (including demonstrations and tastings)

Presenters:
Dr. Luiz. Fernando Sella
Dr. Daniela Kanno

We are looking forward to sharing this time with you and learning together.

When: Wednesday, March 29th at 6pm-8pm.
Where: Food Farmacy (52 Ada St, Cardiff NSW 2285)
Investment: $30 per person
Join the workshop @ Food Farmacy

Name*

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Last

Email*

Phone*Address*

Street Address

City

State

Post Code

Coupon Hormone Balance and Menopause

Price: $ 30.00

Total
$ 0.00

Credit Card*

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Gardening Club
2023-05-18 16:00 - 17:30 | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
Syntropic Gardening club: The city forestry food farm made easy.

This is your chance to learn new skills, reinvigorate your spirit by getting in touch with soil, sunlight, friendly people and simplify what happiness and fulfillment is all about. Experience the abundance of knowledge, food and connection.

When: Thursday
Time: 4pm – 5:30pm
Location: Food Farmacy Garden @ Atune health Centre

Prices: FREE
Register below:

Name*

First

Last

Email*

Phone*

Gluten Free Sourdough Bread
2023-05-21 10:00 - 14:00 | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
Living Loaf x SEEDS Newcastle
Workshop
“Gluten-Free Sourdough Made Easy”
Gluten-free sourdough workshop and light lunch from 10am-2pm on 21 May 2023, in the gorgeous Food Farmacy at Atune Health Centre.
We are thrilled to be able to present gluten free sourdough in an approachable way – where you will learn to make a gluten free sourdough loaf that is achievable for a home-baker and capable of fitting into your busy schedule.
The class will be a combination of both hands-on learning and demonstration by Janelle founder of Living Loaf and Camila co-founder of SEEDS and Food Farmacy. The workshop includes a plant-based wholesome lunch prepared by Food Farmacy, your own sourdough kit, loaf of bread (to take home for proof and baking) and a bonus Gluten-free savory waffle recipe.
We are looking forward sharing this time with you and learning together.
Please familiarise yourself with the terms and conditions below before purchasing a ticket.
We look forward to meeting you and sharing this time together!
Janelle & Camila

Name*

First

Last

Email*

Phone*Do you have any allergies?Address*

Street Address

City

State

Post Code

Coupon Gluten Free Sourdough Made Easy Workshop

Price: $ 119.00

Total
$ 0.00

Credit Card*

Card Details

Cardholder Name

Terms & Conditions
FOR THE SAFETY OF EVERYONE

If you’re not feeling well, or are recovering from a cold, please wear a mask to protect others.
We recommend not wearing any jewellery on your hands during the workshop. You will be asked to wash your hands prior to commencing the workshop and comply with hygiene practices.
Please wear closed toe shoes and tie your hair back.
If you have any allergies please let us know in the comments section at check-out.

YOUR TICKET
1. All purchases are final and no refunds can be given, please read below.
2. We have jam-packed these workshops with value and in the event that you are unable to attend, unfortunately we are unable to refund the price of your ticket.
3. If you are unable to attend for any reason, please contact us as soon as possible. We may be able to help you to sell your ticket to someone else.
4. If you are unable to attend due to serious illness or emergency (only), we would be happy to provide you with a sourdough kit and the workshop materials, to be collected from Food Farmacy in Cardiff at an arranged time.
5. If the workshop is unable to proceed on the scheduled date for reasons beyond our control, it will be rescheduled for a later date. If you are unable to attend at a later date, see point 3 above.

Walking Club
2023-06-30 07:00 - 08:00 | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
Warners Bay Lakeside Walking Club
Join a vibrant group of people that are inspired by nature and the company of one another. All are welcome, even kids and dogs!
Contact us if you would like to join our group.
When: Every Friday (during school term)
Time: 7am – 8am
Location: Speers Point (behind Water Park carpark)
Prices: Free
Hosted by: Glenn

Register below:

Name*

First

Last

Email*

Phone*

The Lift Project
2023-07-17 17:30 - 2023-09-18 19:00 | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
The Lift Project is a fascinating wellbeing adventure designed to lift individuals, groups, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best life.
This is what you will get:

Wellbeing (before and after) assessment
Access to the LIFT Project Global platform and its resources for 12 months
10 online lessons with wellbeing expert Dr. Darren Morton
10 weekly group face to face sessions that includes a 20min video presentation, experiencing and sharing evidence-based strategies to increase vitality and wellbeing.
Weekly practical activities based on each lesson to stimulate learning and growth
Access to a private LIFT by SEEDS Facebook community for extra engagement and support
3-month free SEEDS health club subscription to access weekly health & wellness groups (valued at over $60)
a boost of health and happiness.
Meet likeminded people looking to evolve
Experiment new things and learn tools to deal with stress
Celebration party at the end of the program

Facilitator: Diana Dias
When: Every Monday from 17th July for 10 weeks
Time: 5:30pm – 7:00pm

Register or contact us to learn more!
Register below:

Name*

First

Last

Email*

Phone*Coupon Address*

Street Address

City

State

Post Code

The Lift Project

Price: $ 99.00

Total
$ 0.00

Credit Card*

Card Details

Cardholder Name

Gardening Club (Syntropic Gardening)
2023-07-31 09:30 - 10:30 | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
Syntropic Gardening club: The city forestry food farm made easy.

This is your chance to learn new skills, reinvigorate your spirit by getting in touch with soil, sunlight, friendly people and simplify what happiness and fulfillment is all about. Experience the abundance of knowledge, food and connection.

When: Mondays (during school term)
Time: 9:30am – 10:30am
Location: Food Farmacy Garden @ Atune health Centre

Prices: FREE (donations are welcomed)
Register below:

Name*

First

Last

Email*

Phone*

Optimize Your Brain
2023-08-14 19:00 - 20:30 | Online, Online - By Zoom, NSW, 2290, Australia
240 per person

7 sessions

Online (Zoom)

14th AugustDo you want to improve your capacity to learn, retain and apply knowledge? Could an increase in motivation, creativity and success in relationships be of benefit to you? Optimize Your Brain is a 7-week program designed to improve your life by helping you gain a higher brain function. Each session delivers the latest information, backed with science, and provides opportunities to practice what you have learned. Learn how caring for your brain could give you that edge you’ve been hoping for!
This is what you will get:
Intro Session
Find out what this course can do for your EQ, IQ and mental health.
1 – How to Enhance your Intelligence (part 1)

Understand what intelligence is and how it affects success in life
Recognise substances and behaviours that may hinder your full potential
Identify lifestyle factors that can influence intelligence
Explore curiosity and love of learning

2 – Nutrition and the Brain (part 1)

Learn the important nutrients that provide a mental health advantage
Identify foods that contain these important nutrients
Discover the importance of breakfast and maintaining a healthy weight
Explore creativity and hope

3 – Nutrition and the Brain (part 2)

Understand the benefits and best sources of omega-3
Identify and learn to avoid harmful toxins
Recognise the importance of starting the day by nourishing your brain
Explore self-control and gratitude

4 – Enhancing Emotional Intelligence (part 1)

Understand what EQ is and why it’s beneficial
Learn how thoughts affect who we are
Learn the ABC’s of CBT (cognitive behavioural therapy)
Explore kindness and social intelligence

5 – Enhancing Emotional Intelligence (part 2)

Identify six cognitive distortions
Recognise the symptoms of inflated pride
Learn the steps to cognitive behavioural therapy (CBT) and apply them
Explore leadership and perseverance

6 – Enhancing your Intelligence (part 2)

Recognise the effect of entertainment media on academic success and longevity
Understand circadian rhythm and know how it connects to mental performance
Recognise the importance of setting aside time for rest on a regular basis
Learn the benefits of music and how to choose brain-optimizing music
Explore critical thinking and having a sense of purpose

This program is open for registration! It costs $240 per person. This includes a workbook, textbook (The Lost Art of Thinking’ and food samples. If you already have the textbook (the Lost art of Thinking), you can deduct $75 from the program fee, and pay $165. Couples or two family members could also share the books and only pay $340 total.
Zoom sessions on Mondays 7:00pm – 8:30pm
Optional: DAAT test $75. Talk to your facilitator.
Join the Optimize Your Brain by SEEDS @ Online

Name*

First

Last

Email*

Phone*Address*

Street Address

City

State

Post Code

Coupon Would you like to do DAAT test? Would you like to do DAAT test?Optimize Your Brain Course

Price: $ 240.00

Optimize Your Brain Course + DDAT Test?

Price: $ 315.00

Total
$ 0.00

Credit Card*

Card Details

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Enhance Your Gut Health
2023-08-15 17:30 - 2023-09-26 19:00 | NSW
105 per person

7 sessions

Food Farmacy (Cardiff)
Register or contact us to learn more!

15th AugustIs your gut causing you problems? Enhance Your Gut Health is a 7-week program designed to help improve your life through a healthy microbiome. Weekly sessions deliver the latest information, backed with science, and provide opportunities to practise what you have learned. Learn how caring for your gut could give you a new lease on life!
The sessions that you will get:
1 – A Journey Through Your Gut
Learn about the gut microbiome. What is it and why is it important for your health?
2 – The Sensitive Gut
What are your gut triggers and symptoms? Learn about dysbiosis, ‘leaky gut’ and the impact they can have on your health.
3 – The 5R Program for Gut Health
Discover the impact of diet on the microbiome. Are you harming or healing your gut?
4 – Remove and Replace
Learn what to remove and include in your diet to help achieve optimal gut health
5 – Repopulate
Learn strategies to repopulate your gut with healthier microbes.
6 – Repair
Learn how to provide nutritional support for healing and repairing your gut.
7 – Rebalance
Learn strategies to help you rebalance your gut and your life! Time for a gut health re-check!
This program is open for registration! It cost $120 per person ($20 per session) real value is $225. SPECIAL LAUNCHING PRICE: $105
Additional Launching Promo: For the first 10 participants, each one will get a free Wellness Bowl for lunch after each of the 7 sessions.
Join the Enhance your GUT by SEEDS @ Food Farmacy

Name*

First

Last

Email*

Phone*Address*

Street Address

City

State

Post Code

Coupon Enhance your GUT Course

Price: $ 105.00

Total
$ 0.00

Credit Card*

Card Details

Cardholder Name

The Lift Project (online)
2023-10-09 09:30 - 2023-12-11 10:30 | Online, Online - By Zoom, NSW, 2290, Australia
The Lift Project is a fascinating wellbeing adventure designed to lift individuals, groups, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best life.
This is what you will get:

Wellbeing (before and after) assessment
Access to the LIFT Project Global platform and its resources for 12 months
10 online lessons with wellbeing expert Dr. Darren Morton
10 weekly online group sessions that includes a 20min video presentation, experiencing and sharing evidence-based strategies to increase vitality and wellbeing.
Weekly practical activities based on each lesson to stimulate learning and growth
Access to a private LIFT by SEEDS Facebook community for extra engagement and support
3-month free SEEDS health club subscription to access weekly health & wellness groups (valued at over $60)
A boost of health and happiness.
Meet likeminded people looking to evolve
Experiment new things and learn tools to deal with stress
Celebration party at the end of the program

Facilitator: Camila Scaff

When: Every Monday from 9th October for 10 weeks
Time: 9:30am – 10:30am

Register or contact us to learn more!
Register below:

Name*

First

Last

Email*

Phone*Coupon Address*

Street Address

City

State

Post Code

The Lift Project

Price: $ 99.00

Total
$ 0.00

Credit Card*

Card Details

Cardholder Name

Complete Health Improvement Program (CHIP) @ Food Farmacy
2023-10-11 17:30 - 2023-12-13 19:00 | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
399 per person

10 sessions

Food Farmacy (Cardiff)
Register or contact us to learn more!

11th OctoberThis program offers education in Lifestyle Medicine and how you can add years to your life and life to your years in a way to give you complete freedom and control of your whole-person health. CHIP is an intensive lifestyle medicine intervention intended to prevent, arrest and even reverse disease.
This is what you will get:

FREE Lifestyle Medicine Consult
Blood tests for lipids and glucose
Wellbeing (before and after) report
Full body composition analysis
10 weekly group sessions led by a CHIP by SEEDS certified facilitator
Access to Atune health professionals and expert guest speakers
12-month access to the CHIP HUB platform with 18 online lectures by Lifestyle Medicine specialists and doctors to watch at your own time
Access to the CHIP digital kit (textbook, workbook, and cookbook) to download and/or print
Jump Start menu planning
Access to the CHIP by SEEDS private Facebook community for encouragement, mentorship, and more recipes
Amazing Recipes demonstrated and shared during weekly sessions to get you started on preparing your own Plant-Based meals
10 weeks free SEEDS health & wellness club subscription (valued more than $60) to access weekly lifestyle support groups to support your journey (cooking clubs, walking clubs etc)
Personalised Health cooking during weekly sessions
CHIP Commencement Ceremony (usually in-person when possible)
CHIP by SEEDS Certificate of Accomplishment

This program is open for registration! It cost $399 per person, and it includes all the above.
Optional: CHIP Kit Books (hard copy) can be added to your package for $65. Talk to your facilitator.
Join the Chip by SEEDS @ Food Farmacy

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Coupon Would you like to Include the CHIP Kit Books? Would you like to Include the CHIP Kit Books?CHIP Course

Price: $ 525.00

CHIP Course + CHIP Kit Books?

Price: $ 605.00

Total
$ 0.00

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Complete Health Improvement Program (CHIP) @ online
2023-10-11 19:00 - 2023-12-13 20:30 | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
399 per person

10 sessions

Food Farmacy (Cardiff)
Register or contact us to learn more!

11th OctoberThis program offers education in Lifestyle Medicine and how you can add years to your life and life to your years in a way to give you complete freedom and control of your whole-person health. CHIP is an intensive lifestyle medicine intervention intended to prevent, arrest and even reverse disease.
This is what you will get:

FREE Lifestyle Medicine Consult
Blood tests for lipids and glucose
Wellbeing (before and after) report
Full body composition analysis
10 online weekly group sessions led by a CHIP by SEEDS certified facilitator
Access to Atune health professionals and expert guest speakers
12-month access to the CHIP HUB platform with 18 online lectures by Lifestyle Medicine specialists and doctors to watch at your own time
Access to the CHIP digital kit (textbook, workbook, and cookbook) to download and/or print
Jump Start menu planning
Access to the CHIP by SEEDS private Facebook community for encouragement, mentorship, and more recipes
Amazing Recipes demonstrated and shared during weekly sessions to get you started on preparing your own Plant-Based meals
10 weeks free SEEDS health & wellness club subscription (valued more than $60) to access weekly lifestyle support groups to support your journey (cooking clubs, walking clubs etc)
Personalised Health cooking during weekly sessions
CHIP Commencement Ceremony (usually in-person when possible)
CHIP by SEEDS Certificate of Accomplishment

This program is open for registration! It cost $350 per person, and it includes all the above.
Optional: CHIP Kit Books (hard copy) can be added to your package for $65. Talk to your facilitator.
Join the Chip by SEEDS @ Food Farmacy

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Coupon CHIP Course

Price: $ 399.00

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Journey to Wholeness
2023-10-14 10:00 - 11:00 | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
Free
(Donations are welcome, we are a tax deductible health promotion charity)

Saturdays

10am – 11am

At Food Farmacy, Atune Health CentreKicking bad habits. Self discovery. Finding wholeness
Mentors: Camila Skaf and Glenn Curro
Do you want to kick a bad habit?

Perhaps you have tried to stop but can’t;
Can’t stop thinking about it;
Concerned its an addiction
Taken risks to pursue it;
Found it causing you grief;
Or maybe you’re supporting someone or involved in a relationships with someone struggling with bag habits?

Aren’t we all battling something? This group is for all that want to overcome and be wholesome and free.
Join Journey to Wholeness @ Food Farmacy

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Dementia Decoded: Empower. Understand. Act
2023-10-28 15:00 - 17:00 | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
Free
(Donations are welcome, we are a tax deductible health promotion charity)

28th October

3pm – 5pm

At Food Farmacy, Atune Health CentreDementia Decoded: Empower. Understand. Act
Presenter: Dr. Simon Pedzisi
With dementia emerging as a growing concern in Australia, now is the time to act. SEEDS presents an exclusive workshop to empower you with the knowledge you need. Delve deep into the world of dementia, understand its intricacies, and be part of the solution. Don’t miss this opportunity to be informed.
Dr. Simon Pedzisi
Head of Dementia, Opal HealthCare
Simon has experience as Director of Care Services, visiting lecture to Universities, Clinical Associate, and National Leader for the UK’s National Gold Standard Framework for palliative care. Dr. Pedzisi has qualifications in adult nursing, an MSc in Leadership and Management. He has presented at national and international events around best practices in dementia care, person-centred and relationship-centred care.
Learning outcomes:

Defining dementia and its types
Key facts
Common symptoms
Its impact on individuals
How you can support someone living with the condition

Join Dementia Decoded @ Food Farmacy

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Gardening Club (Syntropic Gardening)
2024-02-06 16:30 - 17:30 | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
Syntropic Gardening club: The city forestry food farm made easy.

This is your chance to learn new skills, reinvigorate your spirit by getting in touch with soil, sunlight, friendly people and simplify what happiness and fulfillment is all about. Experience the abundance of knowledge, food and connection.

When: Tuesdays (during school term)
Time: 4:30pm – 5:30pm
Location: Food Farmacy Garden @ Atune health Centre

Prices: FREE (donations are welcomed)
Register below:

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Complete Health Improvement Program (CHIP) @ Food Farmacy
2024-05-01 17:30 - 2024-07-03 19:00 | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
399 per person

10 sessions

Food Farmacy (Cardiff)
Register or contact us to learn more!

1st May 2024This program offers education in Lifestyle Medicine and how you can add years to your life and life to your years in a way to give you complete freedom and control of your whole-person health. CHIP is an intensive lifestyle medicine intervention intended to prevent, arrest and even reverse disease.
This is what you will get:

FREE Lifestyle Medicine Consult
Blood tests for lipids and glucose
Wellbeing (before and after) report
Full body composition analysis
10 weekly group sessions led by a CHIP by SEEDS certified facilitator
Access to Atune health professionals and expert guest speakers
12-month access to the CHIP HUB platform with 18 online lectures by Lifestyle Medicine specialists and doctors to watch at your own time
Access to the CHIP digital kit (textbook, workbook, and cookbook) to download and/or print
Jump Start menu planning
Access to the CHIP by SEEDS private Facebook community for encouragement, mentorship, and more recipes
Amazing Recipes demonstrated and shared during weekly sessions to get you started on preparing your own Plant-Based meals
10 weeks free SEEDS health & wellness club subscription (valued more than $60) to access weekly lifestyle support groups to support your journey (cooking clubs, walking clubs etc)
Personalised Health cooking during weekly sessions
CHIP Commencement Ceremony (usually in-person when possible)
CHIP by SEEDS Certificate of Accomplishment

This program is open for registration! It cost $399 per person, and it includes all the above.
Optional: CHIP Kit Books (hard copy) can be added to your package for $65. Talk to your facilitator.
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Journey to Wholeness
2024-05-04 10:00 - 11:30 | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
Free
(Donations are welcome, we are a tax deductible health promotion charity)

Saturdays

10am – 11:30am

At Food Farmacy, Atune Health CentreWhy Journey to Wholeness?

Empowerment: Engage in a journey where changing problematic habits becomes possible with collective support.
Community: Connect with diverse individuals who share similar challenges and aspirations.
Growth: Benefit from a supportive network that encourages mentorship and personal development.

You belong here if you:

Have tried to quit harmful habits but struggle to do so on your own.
Find yourself constantly thinking about the habit.
Are concerned that it has become an addiction.
Have taken risks or compromised your values to pursue it.
Feel that this habit is causing you grief or disrupting your life.
Seek a community that supports and motivates you towards lasting change.
Desire to mentor and uplift others as you grow.

Join us at Journey to Wholeness, where every step forward is celebrated, and every member is valued. Don’t overthink—it’s time to embark on your path to a healthier, more fulfilling life.
Join Journey to Wholeness @ Food Farmacy

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Enhance Your Gut Health
2024-08-14 17:30 - 19:00 | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
105 per person

7 sessions

Food Farmacy (Cardiff)
Register or contact us to learn more!

14th AugustIs your gut causing you problems? Enhance Your Gut Health is a 7-week program designed to help improve your life through a healthy microbiome. Weekly sessions deliver the latest information, backed with science, and provide opportunities to practise what you have learned. Learn how caring for your gut could give you a new lease on life!
The sessions that you will get:
1 – A Journey Through Your Gut
Learn about the gut microbiome. What is it and why is it important for your health?
2 – The Sensitive Gut
What are your gut triggers and symptoms? Learn about dysbiosis, ‘leaky gut’ and the impact they can have on your health.
3 – The 5R Program for Gut Health
Discover the impact of diet on the microbiome. Are you harming or healing your gut?
4 – Remove and Replace
Learn what to remove and include in your diet to help achieve optimal gut health
5 – Repopulate
Learn strategies to repopulate your gut with healthier microbes.
6 – Repair
Learn how to provide nutritional support for healing and repairing your gut.
7 – Rebalance
Learn strategies to help you rebalance your gut and your life! Time for a gut health re-check!
This program is open for registration! It cost $120 per person ($20 per session) real value is $225. SPECIAL LAUNCHING PRICE: $105
Additional Launching Promo: For the first 10 participants, each one will get a free Wellness Bowl for lunch after each of the 7 sessions.
Join the Enhance your GUT by SEEDS @ Food Farmacy

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Coupon Enhance your GUT Course

Price: $ 105.00

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$ 0.00

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Gluten Free Sourdough Bread
2024-08-25 10:00 - 14:00 | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
“Gluten-Free Sourdough Made Easy”
Gluten-free sourdough workshop and light lunch from 10am-2pm on 25 August – 2024, in the gorgeous Food Farmacy at Atune Health Centre.
We are thrilled to be able to present gluten free sourdough in an approachable way – where you will learn to make a gluten free sourdough loaf that is achievable for a home-baker and capable of fitting into your busy schedule.
The class will be a combination of both hands-on learning and demonstration by Camila co-founder of SEEDS and Food Farmacy. The workshop includes a plant-based wholesome lunch prepared by Food Farmacy, your own sourdough kit, loaf of bread (to take home for proof and baking) and a bonus Gluten-free savory waffle recipe.
We are looking forward sharing this time with you and learning together.
Please familiarise yourself with the terms and conditions below before purchasing a ticket.
We look forward to meeting you and sharing this time together!
Camila
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FOR THE SAFETY OF EVERYONE

If you’re not feeling well, or are recovering from a cold, please wear a mask to protect others.
We recommend not wearing any jewellery on your hands during the workshop. You will be asked to wash your hands prior to commencing the workshop and comply with hygiene practices.
Please wear closed toe shoes and tie your hair back.
If you have any allergies please let us know in the comments section at check-out.

YOUR TICKET
1. All purchases are final and no refunds can be given, please read below.
2. We have jam-packed these workshops with value and in the event that you are unable to attend, unfortunately we are unable to refund the price of your ticket.
3. If you are unable to attend for any reason, please contact us as soon as possible. We may be able to help you to sell your ticket to someone else.
4. If you are unable to attend due to serious illness or emergency (only), we would be happy to provide you with a sourdough kit and the workshop materials, to be collected from Food Farmacy in Cardiff at an arranged time.
5. If the workshop is unable to proceed on the scheduled date for reasons beyond our control, it will be rescheduled for a later date. If you are unable to attend at a later date, see point 3 above.
