SEEDS Newcastle

Plant Based Delicious Spreads Workshop
2018-03-24 16:00 - 19:00 (Australia/Sydney) | The Place Charlestown, The Place, Community Center,, corner of Frederick and Pearson Streets, in Charlestown Square, NSW, 2290, Australia
Richard Glowacki and his team especialize in whole plant based foods with no preservatives and other nasties. They conducted an amazing sourdough bread workshop a few months ago, and everyone loved their spreads. So here we go! You asked, we deliver it!

SEEDS is hosting them again in Lake Macquarie and New Castle area for another superb workshop, bringing their featured spreads and more. Come together with people looking to learn how to make delicious and nutritious foods, and enjoy the exquisite spreads you will learn to make. Limited Spots available.

When: Saturday March 24, 4:00pm – 7:00pm
Where: The Place Charlestown
Investment: $30 – It includes all materials, breads with spreads tasting, plus you get to take home some of the spreads you will make
Register below

Name*

First

Last

Email*

Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.Qulinaria

Price: $ 30.00

Total
$ 0.00

Running Club
2018-02-09 17:30 - 18:30 | NSW
SEEDS has started a running club to motivate our community to invest in their physical and mental health.
We meet at least once a week to run as a way to exercise and practice mindfulness in nature.
To join our club register below. All levels and ages are welcome!
When:

Friday 5.30pm

Where: Address to be provided after registration
Register below

Name

First

Last

Email

PhoneHow many people would you like to register?*Please enter a number from 1 to 8.Running Club

Qulinaria Baking with Friends
2017-10-28 16:00 - 19:00 | The Place Charlestown, The Place, Community Center,, corner of Frederick and Pearson Streets, in Charlestown Square, NSW, 2290, Australia
Richard Glowacki and his team are true connoisseurs of sourdough bread with no preservatives and other nasties and SEEDS is hosting them here in Newcastle just for you. This fantastic Bread workshop will change your life! You can choose from a Natural Fermentation Sourdough seeds or seedless bread to a Gluten-free Sourdough Seeds or Seedless bread. So many great options using a variety of toppings, with or without nuts. All recipes are Plant-based without any Dairy, sugar or Oil. This breads are delicious, and nutritious. Try it for one week and your life will never be the same again! Limited Spots available.

When: Saturday October 28, 4:00pm – 7:00pm
Where: The Place Charlestown
Investment: $30 – It includes all materials, bread and spreading tasting
Register below

Name*

First

Last

Email*

Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.Qulinaria

Price: $ 30.00

Total
$ 0.00

Complete Health Improvement Program (CHIP)
2017-10-05 05:00 - 06:00 | Monica’s Studio, Libra Close, Elermore Vale, NSW, Australia
Be your own best medicine.
Many health and weight-loss programs provide information in the hope that you change your habits. CHIP is different. CHIP will help you make long-lasting lifestyle changes by addressing the causes of chronic disease and teaching you to use your own lifestyle as your best medicine.
Some chronic diseases are reversible. Most are preventable. It is never too late to take your life back!
When does CHIP start next?
CHIP is being facilitated in your locality – commencing November 2017
How do you find out more?
Attend one of the following FREE ONE HOUR information sessions.
When:

Wednesday, October 4, 6:00pm – 7:00pm
Saturday October 7, 6:00pm – 7:00pm
Wednesday October 18, 10:00am – 11:00am
Wednesday October 18, 6:00pm – 7:00pm

Where: SEEDS, Adamstown Heights. Address to be provided after registration
Register below

Name*

First

Last

Email*

Phone*How many people would you like to register?*Please enter a number from 1 to 8.Info session you are registering for*Wednesday, Febrary 20, 6:00pm

How to loose weight while building your immune system
2017-10-01 18:00 - 19:30 | Newcastle, Newcastle, NSW, 2300, Australia
If you would like to loose extra kilos while improving your overall health, or have others you would like to help, this course is for you!

The Complete Health Improvement Program (CHIP) takes participants through an intensive educational program with 18 sessions running over three months. Throughout the program, participants are guided through the various stages of lifestyle change, helping to show them the benefits of an optimal lifestyle and giving them the tools to maintain positive lifestyle change. The group setting provides a supportive environment to help reinforce positive lifestyle behaviours and build lasting friendships. At various points throughout the program, participants take part in blood draws and health risk assessments, helping to track their progress throughout and guide them on their own unique journey.
Where: Newcastle, NSW. Full address will be provided to registered people
When: October 2017. Dates TBC.
Wednesdays, Fridays, and Saturdays
Time: 6pm-7:30pm
Investment:

Gold Level $249
Includes access to all sessions, Kit text book, workbook, cookbook, pedometer and water bottle
Silver & Bronze Level $149
Includes access to all sessions and booklet

* Cost of Blood test is not included in the course

Register below

Name

First

Last

Email

PhoneDo you have a voucher code?*YesNoVoucher CodeDiscounted Price*Gold LevelSilver & Bronze Level50% Discounted Price*Gold LevelSilver & Bronze LevelHow to loose weight while building your immune system Course cost per person*Gold LevelSilver & Bronze LevelHow many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.Total
$ 0.00

SEEDS Spiritual Growth - Relationships are the key!
2017-09-08 18:00 - 20:30 | NSW
Have you ever wondered why we seek love and acceptance? Why do we have a need to belong? Is it possible for someone to go through their lives around people but feeling alone and empty?
It is often hard to feel like we “fit in” because we are all different in many aspects and there is much diversity in human kind.
However there is one thing that helps us to grow and it is part of understanding who we are: relationships. Join this group to find out more about who you are, and what’s the purpose of life. A Plant Based dinner is served, feel free to bring a dish to share, or make a donation to contribute with your meal.
When: One Friday every month for 5 months

Friday, August 4
Friday, September 8
Friday October 6
Friday, November 3
Friday, December 8

Time: 6pm – 8.30pm
Where: Newcastle, NSW. Address to be provided after registration

* This is free to attend, however if you feel you would like to make a donation please go to our Donate page to do so after you register.

SEEDS Spiritual Growth - Relationships are the key!
2017-08-04 18:00 - 20:30 | NSW
Have you ever wondered why we seek love and acceptance? Why do we have a need to belong? Is it possible for someone to go through their lives around people but feeling alone and empty?
It is often hard to feel like we “fit in” because we are all different in many aspects and there is much diversity in human kind.
However there is one thing that helps us to grow and it is part of understanding who we are: relationships. Join this group to find out more about who you are, and what’s the purpose of life. A Plant Based dinner is served, feel free to bring a dish to share, or make a donation to contribute with your meal.
When: One Friday every month for 5 months

Friday, August 4
Friday, September 8
Friday October 6
Friday, November 3
Friday, December 8

Time: 6pm – 8.30pm
Where: Newcastle, NSW. Address to be provided after registration
Register below

Name

First

Last

Email

PhoneHow many people would you like to register?*Please enter a number from 1 to 8.SEEDS Spiritual Growth - Relationships are the key!

* This is free to attend, however if you feel you would like to make a donation please go to our Donate page to do so after you register.

Love Languages: How to Cultivate Healthy Relationships Course
2017-06-03 04:00 - 06:00 | SEEDS Garden, Adamstown Heights, NSW, Australia
We believe relationships are crucial for good health. Have you ever felt an ache when you had a bad fight with a loved one? or how about the families that don’t talk to each other, have you wondered why there is so much sickness in the world? Would that have a positive correlation with the amount of broken relationships around us?
This course will help you to build long lasting, solid, trust worthy relationships. There is hope for everybody, so just come even if you feel like you have tried it all. Together, we will take the steps to motivate each other to invest in healthy relationships, resulting in healthy and happier communities.
Where: SEEDS Garden, Kahibah. Full address details will be provided to registered people.
When: June 1, 2 and 3
Time: 6pm – 8pm
Investment: Free*
* This is a free workshop, however if you feel you would like to make a donation please go to our Donate page to do so after you register.

Love Languages: How to Cultivate Healthy Relationships Course
2017-06-02 04:00 - 06:00 | SEEDS Garden, Adamstown Heights, NSW, Australia
We believe relationships are crucial for good health. Have you ever felt an ache when you had a bad fight with a loved one? or how about the families that don’t talk to each other, have you wondered why there is so much sickness in the world? Would that have a positive correlation with the amount of broken relationships around us?
This course will help you to build long lasting, solid, trust worthy relationships. There is hope for everybody, so just come even if you feel like you have tried it all. Together, we will take the steps to motivate each other to invest in healthy relationships, resulting in healthy and happier communities.
Where: SEEDS Garden, Kahibah. Full address details will be provided to registered people.
When: June 1, 2 and 3
Time: 6pm – 8pm
Investment: Free*
Register below

Name

First

Last

Email

PhoneHow many people would you like to register?*Please enter a number from 1 to 8.Love Languages Course

* This is a free workshop, however if you feel you would like to make a donation please go to our Donate page to do so after you register.

Introduction to Food & Health Morning Course
2017-05-16 21:00 - 22:30 | SEEDS Kitchen, Adamstown Heights, NSW, 2289, Australia
SEEDS facilitates a five-week small-group course based on the Stanford Introduction to Food & Health virtual class (Coursera.Org). In additional to talks on the impact of food on your holistic health, our plant-based chef Camila Skaf will help you apply these concepts by sharing cooking demos and recipes. Think you’ve heard it all? Come to be amazed at our cutting-edge nutritional findings, while having fun sharing your personal insights.
When: Every Tuesday for 5 weeks

Tuesday, May 9
Tuesday, May 16
Tuesday, May 23
Tuesday, May 30
Tuesday, June 6

Time: 11am – 12.30pm
Where: SEEDS Kitchen, Kahibah. Address to be provided after registration
Limited Spots: 8 per class
Investment: $25 per per person

Introduction to Food & Health Morning Course
2017-05-09 21:00 - 22:30 | SEEDS Kitchen, Adamstown Heights, NSW, 2289, Australia
SEEDS facilitates a five-week small-group course based on the Stanford Introduction to Food & Health virtual class (Coursera.Org). In additional to talks on the impact of food on your holistic health, our plant-based chef Camila Skaf will help you apply these concepts by sharing cooking demos and recipes. Think you’ve heard it all? Come to be amazed at our cutting-edge nutritional findings, while having fun sharing your personal insights.
When: Every Tuesday for 5 weeks

Tuesday, May 9
Tuesday, May 16
Tuesday, May 23
Tuesday, May 30
Tuesday, June 6

Time: 11am – 12.30pm
Where: SEEDS Kitchen, Kahibah. Address to be provided after registration
Limited Spots: 8 per class
Investment: $25 per per person
Register below

Name

First

Last

Email

PhoneDo you have a voucher code?*YesNoVoucher CodeDiscounted Price

Price: $ 0.00

50% Discounted Price

Price: $ 12.50

Introduction to Food & Health Morning Course cost per person

Price: $ 25.00

How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.Total
$ 0.00

Let’s play Squash!
2017-05-04 16:00 - 17:00 | Cardiff Squash Center, Macquarie Rd & Ada St, Cardiff, NSW, 2285, Australia
Keep moving is the secret to produce good hormones and live longer. This is why SEEDS created this weekly group to connect friends and motivate you to have an active and healthier live. All levels of experience accepted.

When: Thursdays
Time: 4pm – 5pm
Investment: $15 per hour – this is a special price for SEEDS members only, and it will be shared amongst the players.
Is this your first time attending? Register below

Name*

First

Last

Email Address*

Phone Number*How many people would you like to register?*Please enter a number from 1 to 8.Let’s play Squash!

Plant-Based Nutrition & Cooking Class: Brazilian Cuisine
2017-04-27 04:00 - 06:00 | SEEDS Kitchen, Adamstown Heights, NSW, 2289, Australia
Looking to learn more about health and good food, while cooking easy, thirty-minute meals? This is the course for you. Join our signature express cooking class and learn how to prepare three delicious recipes. You can easily replicate them at home to nourish and impress your family and friends. It is an opportunity to grow and develop your culinary skills. Make new friends while enjoying the meals in a group tasting-dinner. Led by plant-based chef Camila Skaf. Additional health professionals subject to availability.
Time: 6-8pm
Where: SEEDS Kitchen, Kahibah. Full address details will be provided to registered people.
Limited Spots: 8 people per class
Investment: $20 per person
Register below

Name*

First

Last

Email Address*

Phone Number*Do you have a voucher code?YesNoVoucher CodeDiscounted Price

Price: $ 0.00

50% Discounted Price

Price: $ 10.00

Plant-Based Nutrition & Cooking Class cost per person

Price: $ 20.00

How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.Total Cost
$ 0.00

The lost Art of Story Telling: My Story Series
2017-04-22 04:30 - 06:30 | SEEDS Garden, Adamstown Heights, NSW, Australia
If you’re anything like us, you love a good story. But have you ever thought of your own life being a story? It’s true! Your life, my life, and our entire world belongs to a bigger picture. The opportunity to share your journey is part of your personal growth and, better yet, community growth. In this course, we will have four sessions where one person shares their story and insights gleaned. It’s a chance to reflect on an unique journey, gain wisdom, be encouraged, and build relationships with your newfound storytellers. It’s like listening to an audiobook! Sessions are followed by a plant-based dinner.
When:

Friday, April 7
Friday, April 21
Friday, April 28
Friday, May 5
Friday, May 12
Friday, May 19

Time: 6.30pm – 8.30pm
Where: SEEDS Garden – Kahibah. Full address will be provided to registered people
Limited Spots: 10 per class
Investment: Free*
* This is a free course, however if you feel you would like to make a donation please go to our Donate page to do so after you register.

The lost Art of Story Telling: My Story Series
2017-04-08 04:30 - 06:30 | SEEDS Garden, Adamstown Heights, NSW, Australia
If you’re anything like us, you love a good story. But have you ever thought of your own life being a story? It’s true! Your life, my life, and our entire world belongs to a bigger picture. The opportunity to share your journey is part of your personal growth and, better yet, community growth. In this course, we will have four sessions where one person shares their story and insights gleaned. It’s a chance to reflect on an unique journey, gain wisdom, be encouraged, and build relationships with your newfound storytellers. It’s like listening to an audiobook! Sessions are followed by a plant-based dinner.
When:

Friday, April 7
Friday, April 21
Friday, April 28
Friday, May 5

Time: 6.30pm – 8.30pm
Where: SEEDS Garden – Kahibah. Full address will be provided to registered people
Limited Spots: 10 per class
Investment: Free*
Register below

Name

First

Last

Email

PhoneHow many people would you like to register?*Please enter a number from 1 to 8.The lost Art of Story Telling: My Story Series

* This is a free course, however if you feel you would like to make a donation please go to our Donate page to do so after you register.

Self Defense Course - Brazilian Jiu-jtsu
2017-04-06 04:30 - 05:30 | PCYC Broadmeadow, Young Rd & Melbourne Rd, Broadmeadow, NSW, 2292, Australia
We like to empower people to be confident, and everyone should know the basics of self defense. The Brazilian Black belt jiu-jtsu instructor Fabricrio Pereira wants to benefit the Newcastle & Lake Macquarie community and is offering you a 4 session course and guarantees you will be able to defend yourself and be very impressed on how quickly you will learn the principal of using an aggressor’s energy to their own disadvantage.
Jitsu is a martial art based on the traditional styles of Jiu-Jitsu that originated and developed in feudal Japan and was used by samurai in unarmed combat. The core of the art comprises a system of throws, joint locks, and strikes. This techniques can be used by men, women, and children to counter aggressive situations ranging from unwanted harassment to armed physical assault.
When:

Wednesday 29 March
Wednesday 5th April
Wednesday 12th April
Wednesday 19th April

Time: 6:30-7:30pm
Investment: $60 for 4 lessons

Women Empowerment: Find your Inner Beauty
2017-04-06 04:00 - 06:00 | SEEDS Garden, Adamstown Heights, NSW, Australia
Do you know who you are? Get together with other women to find your strengths and start enjoying being you.

When: Wednesday, April 5
Where: SEEDS Garden, Kahibah. Full address details will be provided to registered people.
Time: 6pm – 8pm
Investment: Free*
Register below

Name

First

Last

Email

PhoneHow many people would you like to register?*Please enter a number from 1 to 8.Women Empowerment: Find your Inner Beauty

* This is a free workshop, however if you feel you would like to make a donation please go to our Donate page to do so after you register.

Introduction to Food & Health Evening Course
2017-04-05 03:30 - 04:30 | SEEDS Kitchen, Adamstown Heights, NSW, 2289, Australia
SEEDS facilitates a five-week small-group course based on the Stanford Introduction to Food & Health virtual class (Coursera.Org). In additional to talks on the impact of food on your holistic health, our plant-based chef Camila Skaf will help you apply these concepts by sharing cooking demos and recipes. Think you’ve heard it all? Come to be amazed at our cutting-edge nutritional findings, while having fun sharing your personal insights.
When: Every Tuesday for 5 weeks

Tuesday, March 28
Tuesday, April 4
Tuesday, April 11
Tuesday, April 18
Tuesday, April 25

Time: 5pm – 6.30pm
Where: SEEDS Kitchen, Kahibah. Address to be provided after registration
Limited Spots: 8 per class
Investment: $25 per per person

Self Defense Course - Brazilian Jiu-jtsu
2017-03-30 05:30 - 06:30 | PCYC Broadmeadow, Young Rd & Melbourne Rd, Broadmeadow, NSW, 2292, Australia
We like to empower people to be confident, and everyone should know the basics of self defense. The Brazilian Black belt jiu-jtsu instructor Fabricrio Pereira wants to benefit the Newcastle & Lake Macquarie community and is offering you a 4 session course and guarantees you will be able to defend yourself and be very impressed on how quickly you will learn the principal of using an aggressor’s energy to their own disadvantage.
Jitsu is a martial art based on the traditional styles of Jiu-Jitsu that originated and developed in feudal Japan and was used by samurai in unarmed combat. The core of the art comprises a system of throws, joint locks, and strikes. This techniques can be used by men, women, and children to counter aggressive situations ranging from unwanted harassment to armed physical assault.
When:

Wednesday, March 29
Wednesday, April 5
Wednesday, April 12
Wednesday, April 19

Time: 6.30pm – 7.30pm
Investment: $60 for 4 lessons
Register below

Name*

First

Last

Email Address*

Phone Number*Do you have a voucher code?YesNoVoucher CodeDiscounted Price

Price: $ 0.00

50% Discounted Price

Price: $ 30.00

Self Defense Course - Brazilian Jiu-jtsu

Price: $ 60.00

How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.Total Cost
$ 0.00

Introduction to Food & Health Evening Course
2017-03-29 04:00 - 05:30 | SEEDS Kitchen, Adamstown Heights, NSW, 2289, Australia
SEEDS facilitates a five-week small-group course based on the Stanford Introduction to Food & Health virtual class (Coursera.Org). In additional to talks on the impact of food on your holistic health, our plant-based chef Camila Skaf will help you apply these concepts by sharing cooking demos and recipes. Think you’ve heard it all? Come to be amazed at our cutting-edge nutritional findings, while having fun sharing your personal insights.
When: Every Tuesday for 5 weeks

Tuesday, March 28
Tuesday, April 4
Tuesday, April 11
Tuesday, April 18
Tuesday, April 25

Time: 5pm – 6.30pm
Where: SEEDS Kitchen, Kahibah. Address to be provided after registration
Limited Spots: 8 per class
Investment: $25 per per person
Register below

Name

First

Last

Email

PhoneDo you have a voucher code?*YesNoVoucher CodeDiscounted Price

Price: $ 0.00

50% Discounted Price

Price: $ 12.50

Introduction to Food & Health Evening Course cost per person

Price: $ 25.00

How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.Total
$ 0.00

The Fit Mumma Workshop by Unleash Fit Living
2017-03-27 21:00 - 23:00 | Unleash Fit Living, 2 Bishopsgate Street, Wickham, NSQ, 2293, Australia
Are you sick of being inactive and unfit, but short on time? Maybe you don’t enjoy the gym?
Do you know you need to be working out but don’t know where to start?
There are so many mums desperate to make changes to their lifestyle, their schedule and their shape, but lack the motivation and confidence to commit to change. Does any of this sound like you?
The Fit Mumma Workshop will not only give you the confidence and know-how for working out at home, you will walk away with a plan suited to your schedule ready to start immediately!

Come in your active wear
Bring a mat, towel & water bottle
Practical session and worksheets provided

Where: 2 Bishopsgate St, Wickham NSW 2293
When: Monday, March 27
Time: 10am – 12pm
Investment: $19 per person
Child Minding Included!
Register below

Name*

First

Last

Email Address*

Phone Number*Do you have a voucher code?YesNoVoucher CodeDiscounted Price

Price: $ 0.00

50% Discounted Price

Price: $ 9.50

The Fit Mumma Workshop by Unleash Fit Living

Price: $ 19.00

How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.Total Cost
$ 0.00

Plant-Based Nutrition & Cooking Class: Asian Delights
2017-03-23 05:00 - 07:00 | SEEDS Kitchen, Adamstown Heights, NSW, 2289, Australia

Craft & Chat
2017-03-02 22:00 - 23:30 | Monica’s Studio, Libra Close, Elermore Vale, NSW, Australia
Enjoy meeting other creative people and find out about your creativity by exploring different kinds of crafts. Learn how to make your own mosaic or how to make your own scarf, or try different types of painting arts…All this happens in the warm, informal setting of Julie’s art studio! Alongside a small, relaxed group of other budding artists, you will learn and maybe even teach some basic crafts, build your own pieces and take your artwork home or give to a special someone. No previous experience necessary. Feel free to bring your own materials if you have any. Social health is one of the most important things to keep up with our energy levels. Did you know that people that explore their creative side are happier?
When: Every Thursday
Where: Merewether, NSW. Address to be provided to registered members
Time: 11am – 12.30pm
Investment: Free*
Is this your first time? Register below

Name

First

Last

Email

PhoneHow many people would you like to register?*Please enter a number from 1 to 8.Craft & Chat

* This is free to attend, however if you feel you would like to make a donation please go to our Donate page to do so after you register.

Depression & Anxiety Recovery Program FREE Information Sessions
2017-01-08 21:00 - 22:00 | Monica’s Studio, Libra Close, Elermore Vale, NSW, Australia
It’s your life, make it count!
This is a 8-10 sessions program. It is the most comprehensive treatment program for Depression and Anxiety available in the U.S. Uncover the root causes of your depression and anxiety, and acquire the tools that you need for coping with real-life situations.
Dr. Nedley has researched the epidemic of depression sweeping society. He has discovered that one in three patients seeking medical help is plagued by depression. Through his ongoing study of the latest scientific research related to diseases of the mind, combined with years of clinical experience, Dr. Nedley committed himself to finding the root causes of depression rather than just anesthetizing the symptoms with medicine.
In the Nedley Depression and Anxiety Recovery Program, Dr. Nedley provides you with an insightful and in-depth comprehension of your body’s physical, mental, and spiritual functions. Dr. Neil Nedley is a full time physician who practices acute internal care medicine
The program provides mental health education in a comprehensive way that deals with the core issues that cause and are associated with depression and anxiety. Genetics, emotional development (including previous trauma), lifestyle (including physical exercise and light exposure-therapy), circadian rhythm, substance and non-substance addiction, multiple nutritional factors, toxins, social and cognitive causes, contributing medical conditions, and frontal lobe suppression causes and factors are all dealt with in this program, both educationally and therapeutically. You will get to enjoy group therapy sessions focusing on the issues mentioned above.
The results are robust and unprecedented. Hundreds of patients with major clinical depression and/or anxiety, many with treatment resistant depression and anxiety (limited or no response to medication) have gone through the program and the outcome, utilising standardised testing (Beck and DSM criteria) reveal a 99% significant response rate and over 50 percent of participants leave with no clinical depression and/or anxiety.
Results that matter
At the conclusion of the program, 99% of the participants reported significant improvements in their depression with 54% reporting no depression at all. Four months after the program, participants reported additional reduction of symptoms in both depression and anxiety.
What to do next
Many people do not want to admit they are suffering from depression. The first step is to safely admit the truth to yourself, because there is hope.
When:

January 8th 2018, Morning session at 10am-11am
January 8th 2018, Evening Session at 7pm-8pm

Where: SEEDS, Adamstown Heights NSW. Address to be provided after registration
Register below

Name

First

Last

Email

PhoneHow many people would you like to register?*Please enter a number from 1 to 8.Session you would like to register for*Morning Session - 10am - 11amEvening Session - 7pm - 8pmDepression & Anxiety Recovery Program Information Sessions

Keep Calm
2017-01-04 05:30 - 07:30 | SEEDS Garden, Adamstown Heights, NSW, Australia
“Keep Calm”. You probably have seen these words in many different places: t-shirts, mugs, mobile cases, internet memes, etc. However, it seems like the busier life gets, the more stressed we become. Studies! Work! Appointments! Family! Friends! Health! This series will explore practical ways to remain calm when life seems to be taking our last breath. This is an opportunity for you to hear unique point-of-views and share your own ideas about the paths to keep calm. Discussions are followed by a fabulous plant-based dinner.
Led by Joseph Skaf, SEEDS Life & Health Coach
Where: Kahibah, NSW | Address to be provided after registration
Limited Spots: 12 per class
Investment: Free*
* This is a free workshop, however if you feel you would like to make a donation please go to our Donate page to do so after you register.
