Gut & Stress -How Stress Impacts your Gut and Vice Versa
2019-08-21 19:30 - 21:30 (Australia/Sydney) | The Newcastle Health Collective, 19 Queen Street, Cooks Hill, Newcastle, NSW, 2300, Australia
Gut & Stress – How Stress Impacts your Gut and Vice Versa
Come hear from naturopath and gut clinic owner Sara Knight on how stress impacts your gut. Learn how you can become more stress-resilient, and what you can do to calm an irritated and stressed gut.
With gut health becoming a hot topic in health and wellness circles, this workshop is an easy entry into the world of probiotics and prebiotics. In a welcoming and conversational environment, hear from Knight on how to treat your body right.

Speaker: Sara Knight, Naturopath and Owner of The Gut Clinic
When: August 21st
Time: 7:30pm at The Newcastle Health Collective at 19 Queen Street in Cooks Cooks Hill
Herbal teas and healthy snacks will be available

In this workshop, you will learn

How stress impacts the gut;
How you can become more stress-resilient;
What you can do to calm an irritated and stressed gut.

Register below:

Name*

First

Last

Email*

Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.Natural Fermentation Sourdough Bread Workshop

Price: $ 40.00

Total
$ 0.00

Plant-Based Cooking Club
2019-09-06 15:00 - 16:30 | SEEDS Kitchen, Adamstown Heights, NSW, 2289, Australia
Join plant-based chef and SEEDS Executive Director Camila Skaf for an entertaining, educational cooking class! We’ll discuss the benefits of nutrient-rich ingredients, where to find plant-based ingredients in the local markets, and how you can easily prepare meals that nourish your body and mind. This class is a welcoming, open place for anyone interested in plant-based cooking.

When: Fridays at 3 pm, or at different times upon RSVP
Where: Adamstown Heights, NSW
How long: 3 pm – 4:30 pm

Register below:

Name*

First

Last

Email*

Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.Natural Fermentation Sourdough Bread Workshop

Price: $ 40.00

Total
$ 0.00

Complete Health Improvement Program (CHIP)
2019-10-23 | SEEDS Kitchen, Adamstown Heights, NSW, 2289, Australia
This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health.
Includes:
FREE Information Session,
18 Sessions with a CHIP Facilitator,
Text Book with Info for all Lectures,
Workbook for you to work on your own time,
Jump Start full menu,
Recipe Book with amazing Plant-Based, meals,
Healthy Plan-based Cooking demos and tastings,
Healthy Probiotic and Caffeine-free Drinks demos and tastings,
Weekly follow up Health Clubs to support you,
Personalised coaching sessions,
CHIP Commencement Ceremony,
SEEDS Health & Wellness Certificate
This program at the SEEDS Newcastle is open for registration!
It cost $299 per person for all 18 sessions.

Start on: Wednesday, October 23th
Where: SEEDS Newcastle, Adamstown Heights. Complete address to be provided after registration
Register below:

Name*

First

Last

Email*

Phone*Address*

Street Address

City

State

Post Code

Coupon Would you like to Include the CHIP Kit Books? Would you like to Include the CHIP Kit Books?CHIP Course

Price: $ 525.00

CHIP Course + CHIP Kit Books?

Price: $ 605.00

Total
$ 0.00

Credit Card*

Card Details

Cardholder Name

De-stress program
2020-07-10 | Newcastle, Newcastle, NSW, 2300, Australia
De-stress & Thrive is an exciting new resource to help you develop emotional intelligence and resilience so you can buffer the stress of life. Each week for 6 weeks, you will engage in a group session with others on the same journey. Your facilitator will deliver a presentation that teaches you strategies to manage your stress then will guide you through a new stress management technique. The program is free until the end of July, so it’s the perfect time to join!
This program is Free.
Date: July 10th through August 14th
Where: Video Call (link will be send by email)
Register below:

Get Fit with Zumba (Date to be confirmed)
2020-08-01 11:30 - 12:30 | Charlestown Multi Purpose Centre, 17 James St, Charlestown, NSW, 2290, Australia
Fitness has never been this fun. Join a Zumba class with the amazing instructor Diane Martin and start loving a good cardio. No experience required. All ages accepted. Dance to great music, with great people, and burn a ton of calories without even realizing it.
When: Tuesdays and Fridays
Time: 9:30-10:30am
Investment: $10 per class (payment made weekly at class)
Is this your first time attending? Register below

Name*

First

Last

Email Address*

Phone Number*How many people would you like to register?*Please enter a number from 1 to 8.Get Fit with Zumba

Complete Health Improvement Program (CHIP)
2020-09-23 | SEEDS Kitchen, Adamstown Heights, NSW, 2289, Australia
This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health.
Includes:
FREE Information Session,
Online and In-Person (optional) Sessions with a CHIP Facilitator,
Access to CHIP HUB platform with all Lectures online to watch at your own time,
Jump Start full complete menu,
Amazing Recipes to get you started on preparing your own Plant-Based meals,
Healthy Plan-based Cooking Workshops and tastings,
Healthy Drinks Workshops and tastings,
Access to our weekly follow up Health Clubs to support your journey,
Personalised coaching sessions,
CHIP Commencement Ceremony (usually in-person when possible),
SEEDS Health & Wellness CHIP Certificate
This program at the SEEDS Newcastle is open for registration!
It cost $299 per person and it includes all of the above.
Optional: CHIP Kit Books can be added to your package. Talk to your facilitator

Start on: Wednesday, September 23th 2020 (Start anytime with our Online Version)
Where: SEEDS Newcastle, Adamstown Heights. Register or contact us to learn more!
Register below:

Name*

First

Last

Email*

Phone*Address*

Street Address

City

State

Post Code

Coupon Would you like to Include the CHIP Kit Books? Would you like to Include the CHIP Kit Books?CHIP Course

Price: $ 525.00

CHIP Course + CHIP Kit Books?

Price: $ 605.00

Total
$ 0.00

Credit Card*

Card Details

Cardholder Name

Running Club (Date to be confirmed)
2020-09-30 17:00 - 18:00 | NSW
SEEDS has started a running club to motivate our community to invest in their physical and mental health.
We meet at least once a week to run as a way to exercise and practice mindfulness in nature.
To join our club register below. All levels and ages are welcome!
When:

Wednesday’s 5.00pm

Where: Address to be provided after registration
Register below

Name

First

Last

Email

PhoneHow many people would you like to register?*Please enter a number from 1 to 8.Running Club

Complete Health Improvement Program (CHIP)
2020-10-19 | Newcastle, Newcastle, NSW, 2300, Australia
This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health.
Includes:
FREE Information Session,
Online and In-Person (optional) Sessions with a CHIP Facilitator,
Access to CHIP HUB platform with all Lectures online to watch at your own time,
Jump Start full complete menu,
Amazing Recipes to get you started on preparing your own Plant-Based meals,
Healthy Plan-based Cooking Workshops and tastings,
Healthy Drinks Workshops and tastings,
Access to our weekly follow up Health Clubs to support your journey,
Personalised coaching sessions,
CHIP Commencement Ceremony (usually in-person when possible),
SEEDS Health & Wellness CHIP Certificate
This program at the SEEDS Newcastle is open for registration!
It cost $299 per person and it includes all of the above.
Optional: CHIP Kit Books can be added to your package. Talk to your facilitator

Start on: 3rd Monday of the month (Start anytime with our Online Version)
Where: Online with optional access to Health Clubs in the Newcastle area. Register or contact us to learn more!
Register below:

Name*

First

Last

Email*

Phone*Address*

Street Address

City

State

Post Code

Coupon Would you like to Include the CHIP Kit Books? Would you like to Include the CHIP Kit Books?CHIP Course

Price: $ 525.00

CHIP Course + CHIP Kit Books?

Price: $ 605.00

Total
$ 0.00

Credit Card*

Card Details

Cardholder Name

The Lift Project
2020-11-16 | Newcastle, Newcastle, NSW, 2300, Australia
This program is suitable to everyone, especially those at risk of anxiety and depression. Additionally, the Lift Project is part of an ongoing Lifestyle Research Project that utilises the 7 Dimensions of Wellness Index to gain an understanding of the personal benefits gained from engaging with the program.
This means that not only can participants scientifically validate their health journey through the program but by simply participating, they are assisting to further develop scientific knowledge in Lifestyle Medicine.
Cost: $99 pp (price is flexible depending on sponsorship and group size and type of support needed) it includes online access to book, workbook, videos and further resources, groups activities – designed to prevent and remedy anxiety and depression:10 sessions of 1 hour in 10 weeks
What: a 10-week evidence-based emotional wellness program by Dr. Darren Morton.
How: the project is designed to boost individual health and happiness.
It is fun, experiential, backed by the latest scientific findings, and represents a new era of industry-leading health resources.
Start on: 3rd Monday of the month (Start anytime with our Online Version)
Where: Online with optional access to Health Clubs in the Newcastle area. Register or contact us to learn more!
Register below:

Name*

First

Last

Email*

Phone*Coupon Address*

Street Address

City

State

Post Code

The Lift Project

Price: $ 99.00

Total
$ 0.00

Credit Card*

Card Details

Cardholder Name

The Lift Project
2021-03-30 | Newcastle, Newcastle, NSW, 2300, Australia
99 per person

10 sessions

A 10-week evidence-based emotional wellness program.
By Dr. Darren Morton

The project is designed to boost individual health and happiness.
It is fun, experiential, backed by the latest scientific findings, and represents a new era of industry-leading health resources.

Online with optional access to Health Clubs in the Newcastle area.
Register or contact us to learn more!

30th of each month
(Start anytime with our Online Version)This program is suitable to everyone, especially those at risk of anxiety and depression. Additionally, the Lift Project is part of an ongoing Lifestyle Research Project that utilises the 7 Dimensions of Wellness Index to gain an understanding of the personal benefits gained from engaging with the program.
This means that not only can participants scientifically validate their health journey through the program but by simply participating, they are assisting to further develop scientific knowledge in Lifestyle Medicine.
Cost: $99 pp (price is flexible depending on sponsorship and group size and type of support needed) it includes online access to book, workbook, videos and further resources, groups activities – designed to prevent and remedy anxiety and depression.
Join The Lift Project

Name*

First

Last

Email*

Phone*Coupon Address*

Street Address

City

State

Post Code

The Lift Project

Price: $ 99.00

Total
$ 0.00

Credit Card*

Card Details

Cardholder Name

Complete Health Improvement Program (CHIP)
2021-04-25 | Newcastle, Newcastle, NSW, 2300, Australia
299 per person

18 sessions

Online with optional access to Health Clubs in the Newcastle area.
Register or contact us to learn more!

25th of each month
(Start anytime with our Online Version)This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health.
Includes:

FREE Information Session
Online and In-Person (optional) Sessions with a CHIP Facilitator
Access to CHIP HUB platform with all Lectures online to watch at your own time
Jump Start full complete menu
Amazing Recipes to get you started on preparing your own Plant-Based meals
Healthy Plan-based Cooking Workshops and tastings
Healthy Drinks Workshops and tastings
Access to our weekly follow up Health Clubs to support your journey
Personalised coaching sessions
CHIP Commencement Ceremony (usually in-person when possible)
SEEDS Health & Wellness CHIP Certificate

This program at the SEEDS Newcastle is open for registration! It cost $299 per person and it includes all of the above.
Optional: CHIP Kit Books can be added to your package. Talk to your facilitator
Join the Complete Health Improvement Program (CHIP)

Name*

First

Last

Email*

Phone*Address*

Street Address

City

State

Post Code

Coupon Would you like to Include the CHIP Kit Books? Would you like to Include the CHIP Kit Books?CHIP Course

Price: $ 525.00

CHIP Course + CHIP Kit Books?

Price: $ 605.00

Total
$ 0.00

Credit Card*

Card Details

Cardholder Name

Salsa Class Online
2021-08-20 19:00 - 20:00 | Online, Online - By Zoom, NSW, 2290, Australia
Are you feeling down about lockdown?

Do you miss the mambo?

Do you want to make it right with a bit of Rumba?

Do you want to sweat it out with some salsa?
We can’t go out to dance, but we can dance in our living rooms!
So if you’re on your own and have been itching to move, have a lockdown buddy who might need a pick-me-up, or want to sharpen your Son Cubano, join us to exercise and have fun with a salsa class with Dance On Newy.
Dance on Newy is a Newcastle-based dance school that teaches Latin and Afro-cuban dance rhythms.

It is a 3-week online salsa course by zoom.

Seeds participants and members have a special discount!
The regular price for casual class is $20 and for Seeds participants is only $10!
More information about the class on danceonnewy.com.

When: Friday 20/08/21
Time: 7:00pm to 8:00pm
Investment: $10

Register below:

Name*

First

Last

Email*

Phone*Address*

Street Address

City

State

Post Code

Coupon Salsa Class Online

Price: $ 10.00

Total
$ 0.00

Credit Card*

Card Details

Cardholder Name

Access now your FREE Lift by SEEDS
2021-09-01 | Online, Online - By Zoom, NSW, 2290, Australia
We understand that everyone is doing life the best they can, but at times things seem to take our happiness and zest for life away. And even if you are positive person, something we all need a lift. What can we do about it?
We are here for you! And it will be rewarding for all of us to learn, experience and share this wellbeing journey together. The Lift Project is a fascinating lifestyle online adventure designed to lift individuals and communities. It uniquely brings together scientifically-proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine. We promise you it will be fun and life changing if you give it a chance.
This project was developed and presented by Dr. Darren Morton as a product of many years of research and how own experience, to help people improve health and happiness and it is delivered to you by SEEDS to promote mental health because we recognise this is a pressing need during this time.
What are we offering? This is a 10 week online program that includes 10 video lessons on how to LIFT your mood and your health, and optional online meetings with trained LIFT by SEEDS facilitators and other participants to support and enjoy it with you. You will also get to be part of a private online group for all LIFT by SEEDS participants and receive additional resources.
This program is normal $99 per person and it will be entirely FREE to you and to whoever you invite for a limited time. Take time to share it with your friends and family! We welcome all individuals, families and communities.
Got questions? email us at contact@seedsnewcastle.com
Register here to get your PASSWORD and get started now:

Name*

First

Last

Email*

Post Code*

ZIP / Postal Code

Are you a University Student?*NoYesCommentsThis field is for validation purposes and should be left unchanged.

Fitness for Heart Health
2021-09-07 09:30 - 11:00 | Warners Bay SDA Community Hall, 19 East St, Warners Bay, NSW, 2282, Australia
**Note: Not active during lockdown**

Exercise improves mental health by reducing anxiety, depression, and negative mood and improves self-esteem and cognitive function. Thinking about it we decide to create a group to motivate each other to have exercise as a lifestyle.
To run our groups we count on our PT Leesa.

The classes are FREE and all you need to bring is:
– Your mat (we have some available if you don’t have one)
– Your towel
– Water bottle
– Lots of energy

We are excited to meet you. Invite your friend to come along.

When: Every Tuesday
Time: 9:30am to 11:00am
Investment: FREE
Is this your first time attending? Register below

Name*

First

Last

Email Address*

Phone Number*How many people would you like to register?*Please enter a number from 1 to 8.Get Fit with Zumba

Fitness for Mental Health
2021-09-09 17:15 - 18:30 | SDA Conference Hall, 112 Lake Rd, Elermore Vale, NSW, 2287, Australia
**Note: Not active during lockdown**

Exercise improves mental health by reducing anxiety, depression, and negative mood and improves self-esteem and cognitive function. Thinking about it we decide to create a group to motivate each other to have exercise as a lifestyle.
To run our groups we count on our PT Caitlin. She has a Bachelor’s Degree in Exercise & Sports Science and a Certificate IV in Fitness.
The classes are FREE and all you need to bring is:
– Your mat (we have some available if you don’t have one)
– Your towel
– Water bottle
– Lots of energy

We are excited to meet you. Invite your friend to come along.

When: Every Thursday
Time: 5:15pm to 6:30pm
Investment: FREE
Is this your first time attending? Register below

Name*

First

Last

Email Address*

Phone Number*How many people would you like to register?*Please enter a number from 1 to 8.Get Fit with Zumba

CHIP by SEEDS @ Zoom (Online) Info Session
2021-09-26 19:00 - 20:00 | Online, Online - By Zoom, NSW, 2290, Australia
Free information session

26/09/2021Come to learn how we can help you to add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health
People attending our program enjoyed results related but not limited to:

Normalised blood pressure
Normalised cholesterol
Weight loss and/or optimal weight achievement
Stable Blood Sugar levels
Pain relief
Sleep improvement
Healthy meals preparations
Connection with people that are like minded and supportive
Online content and resources to empower whole-person-health
Improvement in gut health
Improve in mental health: less anxiety and depression
Access to a private CHIP by SEEDS community online and in person activities
Hormone balance
Sense of purposes and meaning by getting involved with SEEDS community
and more

This Information session is Free but it requires registration! Come to find that the CHIP Program can empower you to achieve optimal health
Join the FREE CHIP Information Session

Name*

First

Last

Email*

Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.

CHIP by SEEDS @ Atune Free Info Session
2021-12-08 17:00 - 19:00 | NSW
Free information session

2nd Wednesday of each month
(Start anytime with our Online Version)Come to learn how we can help you to add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health
People attending our program enjoyed results related but not limited to:

Normalised blood pressure
Normalised cholesterol
Weight loss and/or optimal weight achievement
Stable Blood Sugar levels
Pain relief
Sleep improvement
Healthy meals preparations
Connection with people that are like minded and supportive
Online content and resources to empower whole-person-health
Improvement in gut health
Improve in mental health: less anxiety and depression
Access to a private CHIP by SEEDS community online and in person activities
Hormone balance
Sense of purposes and meaning by getting involved with SEEDS community
and more

This Information session is Free but it requires registration! Come to find that the CHIP Program can empower you to achieve optimal health
Join the FREE CHIP Information Session

Name*

First

Last

Email*

Phone*

"Sourdough Made Easy" SOLD OUT - JOIN WAITING LIST FOR CANCELLATION
2022-03-27 10:00 - 14:00 | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
Living Loaf x SEEDS Newcastle
Workshop
SOLD OUT
“Sourdough Made Easy” – REGISTER FOR OUR WAITING LIST ONLY (this is not a ticket)
Presented by Living Loaf, join us for a sourdough workshop and light lunch at 10am-2pm on 27 March 2022, in the gorgeous new Food Farmacy at Cardiff in their learning space.
We are thrilled to be able to present sourdough in an approachable way – where you will learn to make sourdough recipes that are achievable for a home-baker and capable of fitting into your busy schedule.
The class will be a combination of both hands-on learning and demonstration by Living Loaf. The workshop includes a plant based lunch prepared by Living Loaf and Food Farmacy, your own sourdough kit, loaf of bread and a private shopping experience at The Healthful Pantry.
We are looking forward to sharing this time with you and learning together.
Please familiarise yourself with the terms and conditions below before purchasing a ticket.
We look forward to meeting you and sharing this time together!
Janelle & Camila

Name*

First

Last

Email*

Phone*Do you have any allergies?Address*

Street Address

City

State

Post Code

Sourdough Made Easy Workshop

Price: $ 0.00

Total
$ 0.00

Credit Card*

Card Details

Cardholder Name

Terms & Conditions
FOR THE SAFETY OF EVERYONE
1. You will be required to bring a mask to the workshop, remembering that we are in a facility that serves food. However, where possible we will endeavour to limit the use of masks. If you have a medical exemption, please let us know in the comments section at check-out.
2. We recommend not wearing any jewellery on your hands during the workshop. You will be asked to wash your hands prior to commencing the workshop and comply with hygiene practices.
3. Please wear closed toe shoes and tie your hair back.
4. If you have any allergies please let us know in the comments section at check-out.
YOUR TICKET
1. All purchases are final and no refunds can be given, please read below.
2. We have jam-packed these workshops with value and in the event that you are unable to attend, unfortunately we are unable to refund the price of your ticket.
3. If you are unable to attend for any reason, please contact us as soon as possible.
4. If you are unable to attend due to serious illness or emergency (only), we would be happy to provide you with a sourdough kit and the workshop materials, to be collected from Food Farmacy in Cardiff at an arranged time.
5. If the workshop is unable to proceed on the scheduled date for reasons beyond our control, it will be rescheduled for a later date. If you are unable to attend at a later date, see point 4 above.

"Gluten Free Sourdough Made Easy"
2022-04-03 10:00 - 14:00 | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
Living Loaf x SEEDS Newcastle
Workshop
“Gluten Free Sourdough Made Easy”
Presented by SEEDS Newcastle, join us for a gluten free sourdough workshop and light lunch from 10am-2pm on 3 April 2022, in the gorgeous new Food Farmacy at Cardiff South in their learning space.
We are thrilled to be able to present gluten free sourdough in an approachable way – where you will learn to make a gluten free sourdough loaf that is achievable for a home-baker and capable of fitting into your busy schedule.
The class will be a combination of both hands-on learning and demonstration by SEEDS Newcastle. The workshop includes a plant based lunch prepared by Living Loaf and Food Farmacy, your own sourdough kit, loaf of bread and a private shopping experience at The Healthful Pantry.
We are looking forward sharing this time with you and learning together.
Please familiarise yourself with the terms and conditions below before purchasing a ticket.
We look forward to meeting you and sharing this time together!
Janelle & Camila

Name*

First

Last

Email*

Phone*Do you have any allergies?Address*

Street Address

City

State

Post Code

Coupon Gluten Free Sourdough Made Easy Workshop

Price: $ 119.00

Total
$ 0.00

Credit Card*

Card Details

Cardholder Name

Terms & Conditions
FOR THE SAFETY OF EVERYONE
1. You will be required to bring a mask to the workshop, remembering that we are in a facility that serves food. However, where possible we will endeavour to limit the use of masks. If you have a medical exemption, please let us know in the comments section at check-out.
2. We recommend not wearing any jewellery on your hands during the workshop. You will be asked to wash your hands prior to commencing the workshop and comply with hygiene practices.
3. Please wear closed toe shoes and tie your hair back.
4. If you have any allergies please let us know in the comments section at check-out.
YOUR TICKET
1. All purchases are final and no refunds can be given, please read below.
2. We have jam-packed these workshops with value and in the event that you are unable to attend, unfortunately we are unable to refund the price of your ticket.
3. If you are unable to attend for any reason, please contact us as soon as possible.
4. If you are unable to attend due to serious illness or emergency (only), we would be happy to provide you with a sourdough kit and the workshop materials, to be collected from Food Farmacy in Cardiff at an arranged time.
5. If the workshop is unable to proceed on the scheduled date for reasons beyond our control, it will be rescheduled for a later date. If you are unable to attend at a later date, see point 4 above.

Walking Club
2022-06-03 07:00 - 08:00 | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
Warners Bay Lakeside Walking Club
Join a vibrant group of people that are inspired by nature and the company of one another. All are welcome, even kids and dogs!
Contact us if you would like to join our group.
When: Every Friday
Time: 7am – 8am
Location: Speers Point (behind Water Park carpark)
Prices: Free
Hosted by: Diana and Glenn

Register below:

Name*

First

Last

Email*

Phone*

The Lift Project for Teens (online)
2022-07-20 17:30 - 2022-09-21 18:30 | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
The Lift Project is a fascinating wellbeing adventure designed to lift individuals, groups, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best life.
This is what you will get:

Wellbeing (before and after) assessment
Access to the LIFT Project Global platform and its resources for 12 months
10 online lessons with wellbeing expert Dr. Darren Morton
10 weekly group online (zoom) sessions that includes a 20min video presentation, experiencing and sharing evidence-based strategies to increase vitality and wellbeing.
Weekly practical activities based on each lesson to stimulate learning and growth
Access to a private LIFT by SEEDS Facebook community for extra engagement and support
10 weeks free SEEDS health & wellness club subscription (valued more than $60) to access weekly lifestyle support groups to support your journey (cooking clubs, walking clubs etc)
a boost of health and happiness.
Meet likeminded people looking to evolve
Experiment new things and learn tools to deal with stress
Optional celebration get together at the end of the program

Facilitator: Dr Libby Sutton
Starts July 20th and it goes for 10 weeks, on Wednesdays
Time: 5:30-6:30pm

Register or contact us to learn more!
Register below:

Name*

First

Last

Email*

Phone*Coupon Address*

Street Address

City

State

Post Code

The Lift Project

Price: $ 99.00

Total
$ 0.00

Credit Card*

Card Details

Cardholder Name

Eating for Hormone Health
2022-11-13 12:00 - 15:00 | SEEDS Kitchen, Adamstown Heights, NSW, 2289, Australia
59 per person

1 session

Food Farmacy
52 Ada St, Cardiff NSW 2285

13th NovemberPlant-Based food that helps your Hormone Balance

Presented by Talida Voinea from Hazel & Cacao, join us for a plant-based hormone balancing cooking workshop and food tasting, in the gorgeous new Food Farmacy at Cardiff in their learning space.
We are thrilled to be able to present new information on how to eat for hormone balance – where you will learn to eat nourishing plant-based foods for each phase of the menstrual cycle.
The class will be a combination of informative presentation about the menstrual cycle, hormone balance and how to eat to support reproductive hormones.
The workshop includes plant-based recipes and tastings prepared by Food Farmacy, as well as an exclusive first glimpse of “Eating for Hormone Balance: a plant-based guide”.
We are looking forward to sharing this time with you and learning together.

When: Sunday, November 13th at 12pm-3pm.
Where: Food Farmacy (52 Ada St, Cardiff NSW 2285)
Investment: $59 per person
Join the workshop @ Food Farmacy

Name*

First

Last

Email*

Phone*Address*

Street Address

City

State

Post Code

Coupon Eating for Hormone Health

Price: $ 59.00

Total
$ 0.00

Credit Card*

Card Details

Cardholder Name

The Lift Project Info Session
2023-01-23 17:30 - 18:30 | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
Free information session

23/01/23Are you feeling alone or lack of energy to be around people? Or do you feel there is more to live than what you are experiencing at the moment? Or perhaps you know someone who feels that way and needs a lift?
Come to learn how we can help you through evidence-based strategies, to feel good and function effectively. Prioritising mental health and wellbeing will not only improve your bottom line, it will also help you to attract (and keep) top talent.
The Lift Project adopts a positive approach and is presented in a fun and simple way. Each week, participants learn and experience wellbeing-enhancing skills through engaging video presentations and challenges. While accessed online, The Lift Project is also designed for community group meet-ups.
Studies of The Lift Project, which have been published in academic journals, show that it:

Decreases depressive symptoms, anxiety, and stress.
Improves positive aspects of wellbeing such as vitality and life satisfaction.

This Information session is Free but it requires registration! Come to find that the Lift Program can empower you to achieve optimal health
Join the FREE Lift Information Session

Name*

First

Last

Email*

Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.

CHIP by SEEDS @ Food Farmacy Info Session
2023-01-25 17:30 - 18:30 | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
Free information session

25/01/23Come to learn how we can help you to add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health
People attending our program enjoyed results related but not limited to:

Normalised blood pressure
Normalised cholesterol
Weight loss and/or optimal weight achievement
Stable Blood Sugar levels
Pain relief
Sleep improvement
Healthy meals preparations
Connection with people that are like minded and supportive
Online content and resources to empower whole-person-health
Improvement in gut health
Improve in mental health: less anxiety and depression
Access to a private CHIP by SEEDS community online and in person activities
Hormone balance
Sense of purposes and meaning by getting involved with SEEDS community
and more

This Information session is Free but it requires registration! Come to find that the CHIP Program can empower you to achieve optimal health
Join the FREE CHIP Information Session

Name*

First

Last

Email*

Phone*

Food as Medicine Cooking Club
2023-01-31 17:30 - 19:00 | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
Food as Medicine: Whole-food-plant-based cooking club

Come and experience our fresh, seasonal, nutritious and delicious food, made together from the Food Farmacy garden and pantry ingredients and shared with love.
All ages welcome, come with an open mind and be satisfied!

When: every Tuesday
Time: From 5:30pm to 7pm
Location: Food Farmacy, 52 Ada st. cardiff
Prices: $15 per class (FREE for members)
Hosted by: Camila Skaf and her team of chefs and guests

Register below:

Name*

First

Last

Email*

Phone*Address*

Street Address

City

State

Post Code

Cooking Class

Price: $ 25.00

Total
$ 0.00

Credit Card*

Card Details

Cardholder Name

The Lift Project (Private NSW Transport)
2023-02-01 18:00 - 2023-04-05 19:00 | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
The Lift Project is a fascinating wellbeing adventure designed to lift individuals, groups, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best life.
This is what you will get:

Wellbeing (before and after) assessment
Access to the LIFT Project Global platform and its resources for 12 months
10 online lessons with wellbeing expert Dr. Darren Morton
10 weekly group face to face sessions that includes a 20min video presentation, experiencing and sharing evidence-based strategies to increase vitality and wellbeing.
Weekly practical activities based on each lesson to stimulate learning and growth
Access to a private LIFT by SEEDS Facebook community for extra engagement and support
3-month free SEEDS health club subscription to access weekly health & wellness groups (valued at over $60)
a boost of health and happiness.
Meet likeminded people looking to evolve
Experiment new things and learn tools to deal with stress
Celebration party at the end of the program

Facilitator: Diana Dias

When: Every Wednesday from Feb 1st to April 5th
Time: 4pm – 5pm

Register below:

Name*

First

Last

Email*

Phone*Coupon Address*

Street Address

City

State

Post Code

The Lift Project

Price: $ 594.00

Total
$ 0.00

Credit Card*

Card Details

Cardholder Name

Gardening Club (Syntropic Gardening)
2023-02-13 09:00 - 10:30 | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
Syntropic Gardening club: The city forestry food farm made easy.

This is your chance to learn new skills, reinvigorate your spirit by getting in touch with soil, sunlight, friendly people and simplify what happiness and fulfillment is all about. Experience the abundance of knowledge, food and connection.

When: every Monday
Time: 9am – 10:30am
Location: Food Farmacy Garden @ Atune health Centre

Prices: FREE
Register below:

Name*

First

Last

Email*

Phone*

Optimize your Brain Info Session
2023-02-20 19:00 - 20:30 | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
Free information session

20/02/23Come to learn how we can help you to maximize intellectual and emotional intelligence. In each session, you’ll explore ways to achieve peak mental performance and help develop and strengthen the frontal lobe and lead to an optimized brain.
Program features:

Improve and manage relationships successfully
Significantly increase your capacity to learn, retain, and apply knowledge
Develop originality that is useful to others
Set and achieve high goals
Enhance creativity
Increase motivation
Improve self control
Boost overall life satisfaction
Rediscover a sense of purpose

Comments from participants in the 6 week Optimize Your Brain program:
“I have wisdom for living a happier life.”
“I intend to continue to strive to apply and improve using the information that I have learned.”
“I plan to continue the dietary pursuits of feeding my brain with healthy foods and supplements, in addition to practicing CBT and correcting cognitive distortions in order to achieve peak mental performance.”
“These things can and will change lives for the better.”
“Improving EQ with heightened gratefulness.”
This Information session is Free but it requires registration! Come to find that the Optimize Your Brain Program can empower you to achieve optimal health.
Join the FREE Optimize Your Brain Information Session

Name*

First

Last

Email*

Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.

Hormone Balance and Menopause
2023-03-29 18:00 - 20:00 | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
30 per person

1 session

Food Farmacy
52 Ada St, Cardiff NSW 2285

29th MarchHormone Balance and Menopause

SEEDS Newcastle presents another Women’s Health workshop bringing international experts in Hormone Health, Menopause and Lifestyle Medicine to share the latest scientific evidence in the following topics:

How to thrive after Menopause
Woman Hormonal Cycle and why it is important to understand it
Symptoms of hormonal decline
Hormone balance test
Hormone replacement: yes or no?
Lifestyle recommendations for women’s health
Eating for hormone balance and to thrive during menopause (including demonstrations and tastings)

Presenters:
Dr. Luiz. Fernando Sella
Dr. Daniela Kanno

We are looking forward to sharing this time with you and learning together.

When: Wednesday, March 29th at 6pm-8pm.
Where: Food Farmacy (52 Ada St, Cardiff NSW 2285)
Investment: $30 per person
Join the workshop @ Food Farmacy

Name*

First

Last

Email*

Phone*Address*

Street Address

City

State

Post Code

Coupon Hormone Balance and Menopause

Price: $ 30.00

Total
$ 0.00

Credit Card*

Card Details

Cardholder Name

Gardening Club
2023-05-18 16:00 - 17:30 | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
Syntropic Gardening club: The city forestry food farm made easy.

This is your chance to learn new skills, reinvigorate your spirit by getting in touch with soil, sunlight, friendly people and simplify what happiness and fulfillment is all about. Experience the abundance of knowledge, food and connection.

When: Thursday
Time: 4pm – 5:30pm
Location: Food Farmacy Garden @ Atune health Centre

Prices: FREE
Register below:

Name*

First

Last

Email*

Phone*
