BEGIN:VCALENDAR VERSION:2.0 PRODID:-//SEEDS Newcastle - ECPv6.2.9//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:SEEDS Newcastle X-ORIGINAL-URL:https://www.seedsnewcastle.com.au X-WR-CALDESC:Events for SEEDS Newcastle REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Australia/Sydney BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20210403T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20211002T160000 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20210901 DTEND;VALUE=DATE:20210902 DTSTAMP:20260531T204412 CREATED:20201008T061950Z LAST-MODIFIED:20210830T073635Z UID:11782-1630454400-1630540799@www.seedsnewcastle.com.au SUMMARY:Access now your FREE Lift by SEEDS DESCRIPTION:We understand that everyone is doing life the best they can\, but at times things seem to take our happiness and zest for life away. And even if you are positive person\, something we all need a lift. What can we do about it? \nWe are here for you! And it will be rewarding for all of us to learn\, experience and share this wellbeing journey together. The Lift Project is a fascinating lifestyle online adventure designed to lift individuals and communities. It uniquely brings together scientifically-proven strategies from the exciting fields of Neuroscience\, Positive Psychology and Lifestyle Medicine. We promise you it will be fun and life changing if you give it a chance. \nThis project was developed and presented by Dr. Darren Morton as a product of many years of research and how own experience\, to help people improve health and happiness and it is delivered to you by SEEDS to promote mental health because we recognise this is a pressing need during this time. \nWhat are we offering? This is a 10 week online program that includes 10 video lessons on how to LIFT your mood and your health\, and optional online meetings with trained LIFT by SEEDS facilitators and other participants to support and enjoy it with you. You will also get to be part of a private online group for all LIFT by SEEDS participants and receive additional resources. \nThis program is normal $99 per person and it will be entirely FREE to you and to whoever you invite for a limited time. Take time to share it with your friends and family! We welcome all individuals\, families and communities. \nGot questions? email us at contact@seedsnewcastle.com \nRegister here to get your PASSWORD and get started now:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Post Code* \n \n \n \n ZIP / Postal Code\n \n \n Are you a University Student?*NoYesNameThis field is for validation purposes and should be left unchanged. URL:https://www.seedsnewcastle.com.au/course/free-the-lift-program/ LOCATION:Online\, Online - By Zoom\, NSW\, 2290\, Australia CATEGORIES:Lift ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2020/10/Lift_Free.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20210907T093000 DTEND;TZID=Australia/Sydney:20210907T110000 DTSTAMP:20260531T204412 CREATED:20210817T105318Z LAST-MODIFIED:20210817T110045Z UID:24014-1631007000-1631012400@www.seedsnewcastle.com.au SUMMARY:Fitness for Heart Health DESCRIPTION:**Note: Not active during lockdown**\n\nExercise improves mental health by reducing anxiety\, depression\, and negative mood and improves self-esteem and cognitive function. Thinking about it we decide to create a group to motivate each other to have exercise as a lifestyle.\nTo run our groups we count on our PT Leesa.\n\nThe classes are FREE and all you need to bring is:\n– Your mat (we have some available if you don’t have one)\n– Your towel\n– Water bottle\n– Lots of energy\n\n\nWe are excited to meet you. Invite your friend to come along. \n\nWhen: Every Tuesday \nTime: 9:30am  to  11:00am \nInvestment: FREE \nIs this your first time attending? Register below\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email Address*\n \n Phone Number*How many people would you like to register?*Please enter a number from 1 to 8.Get Fit with Zumba URL:https://www.seedsnewcastle.com.au/course/fitness-for-heart-health/ LOCATION:Warners Bay SDA Community Hall\, 19 East St\, Warners Bay\, NSW\, 2282\, Australia CATEGORIES:Health & Wellness Clubs ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2021/08/Fitness_Heart.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20210909T171500 DTEND;TZID=Australia/Sydney:20210909T183000 DTSTAMP:20260531T204412 CREATED:20210817T084424Z LAST-MODIFIED:20210817T105023Z UID:23980-1631207700-1631212200@www.seedsnewcastle.com.au SUMMARY:Fitness for Mental Health DESCRIPTION:**Note: Not active during lockdown**\n\nExercise improves mental health by reducing anxiety\, depression\, and negative mood and improves self-esteem and cognitive function. Thinking about it we decide to create a group to motivate each other to have exercise as a lifestyle.\nTo run our groups we count on our PT Caitlin. She has a Bachelor’s Degree in Exercise & Sports Science and a Certificate IV in Fitness.\nThe classes are FREE and all you need to bring is:\n– Your mat (we have some available if you don’t have one)\n– Your towel\n– Water bottle\n– Lots of energy\n\n\nWe are excited to meet you. Invite your friend to come along. \n\nWhen: Every Thursday \nTime: 5:15pm to  6:30pm \nInvestment: FREE \nIs this your first time attending? Register below\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email Address*\n \n Phone Number*How many people would you like to register?*Please enter a number from 1 to 8.Get Fit with Zumba URL:https://www.seedsnewcastle.com.au/course/fitness-for-mental-health/ LOCATION:SDA Conference Hall\, 112 Lake Rd\, Elermore Vale\, NSW\, 2287\, Australia CATEGORIES:Health & Wellness Clubs ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2021/08/FitnessClass2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20210926T190000 DTEND;TZID=Australia/Sydney:20210926T200000 DTSTAMP:20260531T204412 CREATED:20210911T051655Z LAST-MODIFIED:20210911T142304Z UID:24159-1632682800-1632686400@www.seedsnewcastle.com.au SUMMARY:CHIP by SEEDS @ Zoom (Online) Info Session DESCRIPTION:Free information session\n\n\n \n\n26/09/2021Come to learn how we can help you to add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health\nPeople attending our program enjoyed results related but not limited to: \n\nNormalised blood pressure\nNormalised cholesterol\nWeight loss and/or optimal weight achievement\nStable Blood Sugar levels\nPain relief\nSleep improvement\nHealthy meals preparations\nConnection with people that are like minded and supportive\nOnline content and resources to empower whole-person-health\nImprovement in gut health\nImprove in mental health: less anxiety and depression\nAccess to a private CHIP by SEEDS community online and in person activities\nHormone balance\nSense of purposes and meaning by getting involved with SEEDS community\nand more\n\nThis Information session is Free but it requires registration! Come to find that the CHIP Program can empower you to achieve optimal health \nJoin the FREE CHIP Information Session\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number greater than or equal to 1. URL:https://www.seedsnewcastle.com.au/course/chip-free-information-session-23-09-21-2/ LOCATION:Online\, Online - By Zoom\, NSW\, 2290\, Australia CATEGORIES:Complete Health Improvement Program (CHIP) ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2021/09/Chip_free.png END:VEVENT END:VCALENDAR