SEEDS Newcastle

CHIP by SEEDS @ Food Farmacy Info Session
2024-10-15 17:30 - 19:00 (Australia/Sydney) | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
Free information session

15/10/24Come to learn how we can help you to add years to your life and life to your years in a way to give you complete freedom and control of your whole-person health
People attending our program enjoyed results related but not limited to:

Normalised blood pressure
Normalised cholesterol
Weight loss and/or optimal weight achievement
Stable Blood Sugar levels
Pain relief
Sleep improvement
Healthy meals preparations
Connection with people that are like minded and supportive
Online content and resources to empower whole-person-health
Improvement in gut health
Improve in mental health: less anxiety and depression
Access to a private CHIP by SEEDS community online and in person activities
Hormone balance
Sense of purposes and meaning by getting involved with SEEDS community
and more

This Information session is Free but it requires registration! Come to find that the CHIP Program can empower you to achieve optimal health
Join the FREE CHIP Information Session

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Complete Health Improvement Program (CHIP) @ Food Farmacy
2024-10-16 17:30 - 2024-12-18 19:00
399 per person

10 sessions

Food Farmacy (Cardiff)
Register or contact us to learn more!

16th October 2024This program offers education in Lifestyle Medicine and how you can add years to your life and life to your years in a way to give you complete freedom and control of your whole-person health. CHIP is an intensive lifestyle medicine intervention intended to prevent, arrest and even reverse disease.
This is what you will get:

FREE Lifestyle Medicine Consult
Blood tests for lipids and glucose
Wellbeing (before and after) report
Full body composition analysis
10 weekly group sessions led by a CHIP by SEEDS certified facilitator
Access to Atune health professionals and expert guest speakers
12-month access to the CHIP HUB platform with 18 online lectures by Lifestyle Medicine specialists and doctors to watch at your own time
Access to the CHIP digital kit (textbook, workbook, and cookbook) to download and/or print
Jump Start menu planning
Access to the CHIP by SEEDS private Facebook community for encouragement, mentorship, and more recipes
Amazing Recipes demonstrated and shared during weekly sessions to get you started on preparing your own Plant-Based meals
10 weeks free SEEDS health & wellness club subscription (valued more than $60) to access weekly lifestyle support groups to support your journey (cooking clubs, walking clubs etc)
Personalised Health cooking during weekly sessions
CHIP Commencement Ceremony (usually in-person when possible)
CHIP by SEEDS Certificate of Accomplishment

This program is open for registration! It cost $399 per person, and it includes all the above.
Optional: CHIP Kit Books (hard copy) can be added to your package for $65. Talk to your facilitator.
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Enhance Your Gut Health
2024-10-30 17:30 - 19:00
105 per person

7 sessions

Food Farmacy (Cardiff)
Register or contact us to learn more!

30th OctoberIs your gut causing you problems? Enhance Your Gut Health is a 7-week program designed to help improve your life through a healthy microbiome. Weekly sessions deliver the latest information, backed with science, and provide opportunities to practise what you have learned. Learn how caring for your gut could give you a new lease on life!
The sessions that you will get:
1 – A Journey Through Your Gut
Learn about the gut microbiome. What is it and why is it important for your health?
2 – The Sensitive Gut
What are your gut triggers and symptoms? Learn about dysbiosis, ‘leaky gut’ and the impact they can have on your health.
3 – The 5R Program for Gut Health
Discover the impact of diet on the microbiome. Are you harming or healing your gut?
4 – Remove and Replace
Learn what to remove and include in your diet to help achieve optimal gut health
5 – Repopulate
Learn strategies to repopulate your gut with healthier microbes.
6 – Repair
Learn how to provide nutritional support for healing and repairing your gut.
7 – Rebalance
Learn strategies to help you rebalance your gut and your life! Time for a gut health re-check!
This program is open for registration! It cost $120 per person ($20 per session) real value is $225. SPECIAL LAUNCHING PRICE: $105
Additional Launching Promo: For the first 10 participants, each one will get a free Wellness Bowl for lunch after each of the 7 sessions.
Join the Enhance your GUT by SEEDS @ Food Farmacy

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Price: $ 105.00

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Food as Medicine Cooking Club
2025-04-29 17:30 - 19:00
Food as Medicine: Whole-food-plant-based cooking club

Come and experience our fresh, seasonal, nutritious and delicious food, made together from the Food Farmacy garden and pantry ingredients and shared with love.
All ages welcome, come with an open mind and be satisfied!

When: every Tuesday
Time: From 5:30pm to 7pm
Location: Food Farmacy – $25.00 per class (FREE for members)
Hosted by: Camila Skaf and her team of chefs and guests

Register below:
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Gluten Free Sourdough Bread
2025-06-22 10:00 - 14:00
143 per person

Food Farmacy (Cardiff)

Limit of 20 spots“Gluten-Free Sourdough Made Easy”
Gluten-free sourdough workshop and light lunch from 10am – 2pm on Sunday the 22nd of June 2025, in the gorgeous Food Farmacy at Atune Health Centre.
We are thrilled to be able to present gluten free sourdough in an approachable way – where you will learn to make a gluten free sourdough loaf that is achievable for a home-baker and capable of fitting into your busy schedule.
The class will be a combination of both hands-on learning and demonstration by Camila co-founder of SEEDS and Food Farmacy. The workshop includes a plant-based wholesome lunch prepared by Food Farmacy, your own sourdough kit, loaf of bread (to take home for proof and baking) and a bonus Gluten-free savoury waffle recipe.
We are looking forward sharing this time with you and learning together.
Please familiarise yourself with the terms and conditions below before purchasing a ticket.
We look forward to meeting you and sharing this time together!
Camila

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Price: $ 143.00

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Terms & Conditions
FOR THE SAFETY OF EVERYONE

If you’re not feeling well, or are recovering from a cold, please wear a mask to protect others.
We recommend not wearing any jewellery on your hands during the workshop. You will be asked to wash your hands prior to commencing the workshop and comply with hygiene practices.
Please wear closed toe shoes and tie your hair back.
If you have any allergies please let us know in the comments section at check-out.

YOUR TICKET
1. All purchases are final and no refunds can be given, please read below.
2. We have jam-packed these workshops with value and in the event that you are unable to attend, unfortunately we are unable to refund the price of your ticket.
3. If you are unable to attend for any reason, please contact us as soon as possible. We may be able to help you to sell your ticket to someone else.
4. If you are unable to attend due to serious illness or emergency (only), we would be happy to provide you with a sourdough kit and the workshop materials, to be collected from Food Farmacy in Cardiff at an arranged time.
5. If the workshop is unable to proceed on the scheduled date for reasons beyond our control, it will be rescheduled for a later date. If you are unable to attend at a later date, see point 3 above.

Kids Cooking Club – School Holiday Session 1
2025-07-08 16:30 - 18:30
Join us for a fun, hands-on cooking experience designed for families!
Our Kids Cooking Club is all about inspiring healthy habits, building kitchen confidence, and creating special memories—together.
What’s Included:

A 90-minute guided session with our chef educator
Family-friendly plant-based recipes
All ingredients provided
A chance to eat and enjoy together!

Where:
Food Farmacy Cafe – 52 Ada St Cardiff
When:
4:30pm to 6:30pm
Pricing:

$25 per adult
$15 per child
Family Pass: 1 adult + 2 children = $50 (save $5)

Add-on sibling: +$10 per extra child

Register below:

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Adult ticket

Price: $ 25.00

Quantity:
Child ticket

Price: $ 15.00

Quantity:
Family Pass? 1 adult + 2 children = $50 (save $5)Family Pass

Price: $ 50.00

Add-on Sibling

Price: $ 10.00

Quantity:
Coupon Total
$ 0.00

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Kids Cooking Club – School Holiday Session 2
2025-07-15 16:30 - 18:30

Complete Health Improvement Program (CHIP) @ Food Farmacy
2025-10-15 17:30 - 2025-12-17 19:00
525 per person

10 sessions

Food Farmacy (Cardiff)
Register or contact us to learn more!

Starts October 15th 2025This program offers education in Lifestyle Medicine and how you can add years to your life and life to your years in a way to give you complete freedom and control of your whole-person health. CHIP is an intensive lifestyle medicine intervention intended to prevent, arrest and even reverse disease.
This is what you will get:

FREE Lifestyle Medicine Consult
Blood tests for lipids and glucose
Wellbeing (before and after) report
Full body composition analysis
10 weekly group sessions led by a CHIP by SEEDS certified facilitator
Access to Atune health professionals and expert guest speakers
12-month access to the CHIP HUB platform with 18 online lectures by Lifestyle Medicine specialists and doctors to watch at your own time
Access to the CHIP digital kit (textbook, workbook, and cookbook) to download and/or print
Jump Start menu planning
Access to the CHIP by SEEDS private Facebook community for encouragement, mentorship, and more recipes
Amazing Recipes demonstrated and shared during weekly sessions to get you started on preparing your own Plant-Based meals
10 weeks free SEEDS health & wellness club subscription (valued more than $60) to access weekly lifestyle support groups to support your journey (cooking clubs, walking clubs etc)
Personalised Health cooking during weekly sessions
CHIP Commencement Ceremony (usually in-person when possible)
CHIP by SEEDS Certificate of Accomplishment

This program is open for registration! It cost $525 per person, and it includes all the above.
Optional: CHIP Kit Books (hard copy) can be added to your package for $80. Talk to your facilitator.
JTVCaGlkZV9hZnRlcl9kYXRlJTIwZGF0ZSUzRCUyMjIwMjUtMDQtMzAlMjIlMjBhY2NvcmRpb25fdGl0bGUlM0QlMjJKb2luJTIwdGhlJTIwQ2hpcCUyMGJ5JTIwU0VFRFMlMjAlNDAlMjBGb29kJTIwRmFybWFjeSUyMiUyMGdyYXZpdHlmb3Jtc19pZCUzRCUyMjM3JTIyJTVE

Complete Health Improvement Program (CHIP) @ Food Farmacy
2026-02-04 17:30 - 2026-04-08 19:00
525 per person

10 sessions

Food Farmacy (Cardiff)
Register or contact us to learn more!

Starts February 4th 2026This program offers education in Lifestyle Medicine and how you can add years to your life and life to your years in a way to give you complete freedom and control of your whole-person health. CHIP is an intensive lifestyle medicine intervention intended to prevent, arrest and even reverse disease.
This is what you will get:

FREE Lifestyle Medicine Consult
Blood tests for lipids and glucose
Wellbeing (before and after) report
Full body composition analysis
10 weekly group sessions led by a CHIP by SEEDS certified facilitator
Access to Atune health professionals and expert guest speakers
12-month access to the CHIP HUB platform with 18 online lectures by Lifestyle Medicine specialists and doctors to watch at your own time
Access to the CHIP digital kit (textbook, workbook, and cookbook) to download and/or print
Jump Start menu planning
Access to the CHIP by SEEDS private Facebook community for encouragement, mentorship, and more recipes
Amazing Recipes demonstrated and shared during weekly sessions to get you started on preparing your own Plant-Based meals
10 weeks free SEEDS health & wellness club subscription (valued more than $60) to access weekly lifestyle support groups to support your journey (cooking clubs, walking clubs etc)
Personalised Health cooking during weekly sessions
CHIP Commencement Ceremony (usually in-person when possible)
CHIP by SEEDS Certificate of Accomplishment

This program is open for registration! It cost $525 per person, and it includes all the above.
Optional: CHIP Kit Books (hard copy) can be added to your package for $80. Talk to your facilitator.
JTVCaGlkZV9hZnRlcl9kYXRlJTIwZGF0ZSUzRCUyMjIwMjYtMDEtMjIlMjIlMjBhY2NvcmRpb25fdGl0bGUlM0QlMjJKb2luJTIwdGhlJTIwQ2hpcCUyMGJ5JTIwU0VFRFMlMjAlNDAlMjBGb29kJTIwRmFybWFjeSUyMiUyMGdyYXZpdHlmb3Jtc19pZCUzRCUyMjM3JTIyJTVE

✒️ MODERN CALLIGRAPHY
2026-07-07 16:00 - 18:00
$35 for (carer + child) and $15 for extra child (recommended 8+ only)
Location: Food Farmacy Cardiff
Learn the foundations of modern calligraphy with Susan Merchant.
Perfect for beginners.
Includes:

Guided workshop
All materials
Food Farmacy Refreshments
Drink

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MODERN CALLIGRAPHY (career + child)*

Price: $ 35.00

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Price: $ 15.00

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🎨 WATERCOLOUR WORKSHOP
2026-07-15 16:00 - 18:00
THIS WORKSHOP IS SOLD OUT
$48 (carer + child) and $20 per extra child
Location: Food Farmacy Cardiff
Discover the beauty of watercolour painting with Susan Merchant.
Perfect for beginners.
Includes:

Guided workshop
All materials
Food Farmacy Refreshments

No experience required
SOLD OUT
