The Lift Project
2021-03-30 | Newcastle, Newcastle, NSW, 2300, Australia
99 per person

10 sessions

A 10-week evidence-based emotional wellness program.
By Dr. Darren Morton

The project is designed to boost individual health and happiness.
It is fun, experiential, backed by the latest scientific findings, and represents a new era of industry-leading health resources.

Online with optional access to Health Clubs in the Newcastle area.
Register or contact us to learn more!

30th of each month
(Start anytime with our Online Version)This program is suitable to everyone, especially those at risk of anxiety and depression. Additionally, the Lift Project is part of an ongoing Lifestyle Research Project that utilises the 7 Dimensions of Wellness Index to gain an understanding of the personal benefits gained from engaging with the program.
This means that not only can participants scientifically validate their health journey through the program but by simply participating, they are assisting to further develop scientific knowledge in Lifestyle Medicine.
Cost: $99 pp (price is flexible depending on sponsorship and group size and type of support needed) it includes online access to book, workbook, videos and further resources, groups activities – designed to prevent and remedy anxiety and depression.
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Access now your FREE Lift by SEEDS
2021-09-01 | Online, Online - By Zoom, NSW, 2290, Australia
We understand that everyone is doing life the best they can, but at times things seem to take our happiness and zest for life away. And even if you are positive person, something we all need a lift. What can we do about it?
We are here for you! And it will be rewarding for all of us to learn, experience and share this wellbeing journey together. The Lift Project is a fascinating lifestyle online adventure designed to lift individuals and communities. It uniquely brings together scientifically-proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine. We promise you it will be fun and life changing if you give it a chance.
This project was developed and presented by Dr. Darren Morton as a product of many years of research and how own experience, to help people improve health and happiness and it is delivered to you by SEEDS to promote mental health because we recognise this is a pressing need during this time.
What are we offering? This is a 10 week online program that includes 10 video lessons on how to LIFT your mood and your health, and optional online meetings with trained LIFT by SEEDS facilitators and other participants to support and enjoy it with you. You will also get to be part of a private online group for all LIFT by SEEDS participants and receive additional resources.
This program is normal $99 per person and it will be entirely FREE to you and to whoever you invite for a limited time. Take time to share it with your friends and family! We welcome all individuals, families and communities.
Got questions? email us at contact@seedsnewcastle.com
Register here to get your PASSWORD and get started now:

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The Lift Project
2022-05-02 18:00 - 2022-07-04 19:00 (Australia/Sydney) | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
The Lift Project is a fascinating wellbeing adventure designed to lift individuals, groups, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best life.
This is what you will get:

Wellbeing (before and after) assessment
Access to the LIFT Project Global platform and its resources for 12 months
10 online lessons with wellbeing expert Dr. Darren Morton
10 weekly group face to face sessions that includes a 20min video presentation, experiencing and sharing evidence-based strategies to increase vitality and wellbeing.
Weekly practical activities based on each lesson to stimulate learning and growth
Access to a private LIFT by SEEDS Facebook community for extra engagement and support
3-month free SEEDS health club subscription to access weekly health & wellness groups (valued at over $60)
a boost of health and happiness.
Meet likeminded people looking to evolve
Experiment new things and learn tools to deal with stress
Celebration party at the end of the program

Facilitator: Diana Dias
Starts May 2nd and it goes for 10 weeks, ending July 4th, on Mondays
Time: 6:00pm – 7:00pm

Register or contact us to learn more!
Register below:

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Price: $ 99.00

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The Lift Project for Teens (online)
2022-07-20 17:30 - 2022-09-21 18:30 | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
The Lift Project is a fascinating wellbeing adventure designed to lift individuals, groups, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best life.
This is what you will get:

Wellbeing (before and after) assessment
Access to the LIFT Project Global platform and its resources for 12 months
10 online lessons with wellbeing expert Dr. Darren Morton
10 weekly group online (zoom) sessions that includes a 20min video presentation, experiencing and sharing evidence-based strategies to increase vitality and wellbeing.
Weekly practical activities based on each lesson to stimulate learning and growth
Access to a private LIFT by SEEDS Facebook community for extra engagement and support
10 weeks free SEEDS health & wellness club subscription (valued more than $60) to access weekly lifestyle support groups to support your journey (cooking clubs, walking clubs etc)
a boost of health and happiness.
Meet likeminded people looking to evolve
Experiment new things and learn tools to deal with stress
Optional celebration get together at the end of the program

Facilitator: Dr Libby Sutton
Starts July 20th and it goes for 10 weeks, on Wednesdays
Time: 5:30-6:30pm

Register or contact us to learn more!
Register below:

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The Lift Project

Price: $ 99.00

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The Lift Project Info Session
2023-01-23 17:30 - 18:30 | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
Free information session

23/01/23Are you feeling alone or lack of energy to be around people? Or do you feel there is more to live than what you are experiencing at the moment? Or perhaps you know someone who feels that way and needs a lift?
Come to learn how we can help you through evidence-based strategies, to feel good and function effectively. Prioritising mental health and wellbeing will not only improve your bottom line, it will also help you to attract (and keep) top talent.
The Lift Project adopts a positive approach and is presented in a fun and simple way. Each week, participants learn and experience wellbeing-enhancing skills through engaging video presentations and challenges. While accessed online, The Lift Project is also designed for community group meet-ups.
Studies of The Lift Project, which have been published in academic journals, show that it:

Decreases depressive symptoms, anxiety, and stress.
Improves positive aspects of wellbeing such as vitality and life satisfaction.

This Information session is Free but it requires registration! Come to find that the Lift Program can empower you to achieve optimal health
Join the FREE Lift Information Session

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The Lift Project
2023-07-17 17:30 - 2023-09-18 19:00 | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
The Lift Project is a fascinating wellbeing adventure designed to lift individuals, groups, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best life.
This is what you will get:

Wellbeing (before and after) assessment
Access to the LIFT Project Global platform and its resources for 12 months
10 online lessons with wellbeing expert Dr. Darren Morton
10 weekly group face to face sessions that includes a 20min video presentation, experiencing and sharing evidence-based strategies to increase vitality and wellbeing.
Weekly practical activities based on each lesson to stimulate learning and growth
Access to a private LIFT by SEEDS Facebook community for extra engagement and support
3-month free SEEDS health club subscription to access weekly health & wellness groups (valued at over $60)
a boost of health and happiness.
Meet likeminded people looking to evolve
Experiment new things and learn tools to deal with stress
Celebration party at the end of the program

Facilitator: Diana Dias
When: Every Monday from 17th July for 10 weeks
Time: 5:30pm – 7:00pm

Register or contact us to learn more!
Register below:

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Last

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Phone*Coupon Address*

Street Address

City

State

Post Code

The Lift Project

Price: $ 99.00

Total
$ 0.00

Credit Card*

Card Details

Cardholder Name

The Lift Project (online)
2023-10-09 09:30 - 2023-12-11 10:30 | Online, Online - By Zoom, NSW, 2290, Australia
The Lift Project is a fascinating wellbeing adventure designed to lift individuals, groups, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best life.
This is what you will get:

Wellbeing (before and after) assessment
Access to the LIFT Project Global platform and its resources for 12 months
10 online lessons with wellbeing expert Dr. Darren Morton
10 weekly online group sessions that includes a 20min video presentation, experiencing and sharing evidence-based strategies to increase vitality and wellbeing.
Weekly practical activities based on each lesson to stimulate learning and growth
Access to a private LIFT by SEEDS Facebook community for extra engagement and support
3-month free SEEDS health club subscription to access weekly health & wellness groups (valued at over $60)
A boost of health and happiness.
Meet likeminded people looking to evolve
Experiment new things and learn tools to deal with stress
Celebration party at the end of the program

Facilitator: Camila Scaff

When: Every Monday from 9th October for 10 weeks
Time: 9:30am – 10:30am

Register or contact us to learn more!
Register below:

Name*

First

Last

Email*

Phone*Coupon Address*

Street Address

City

State

Post Code

The Lift Project

Price: $ 99.00

Total
$ 0.00

Credit Card*

Card Details

Cardholder Name
