BEGIN:VCALENDAR VERSION:2.0 PRODID:-//SEEDS Newcastle - ECPv6.2.9//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.seedsnewcastle.com.au X-WR-CALDESC:Events for SEEDS Newcastle REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Australia/Sydney BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20170401T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20170930T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20180331T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20181006T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20190406T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20191005T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20200404T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20201003T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20210403T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20211002T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20220402T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20221001T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20230401T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20230930T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20240406T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20241005T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20250405T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20251004T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20260404T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20261003T160000 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20260428T173000 DTEND;TZID=Australia/Sydney:20260428T190000 DTSTAMP:20260501T221647 CREATED:20220526T053017Z LAST-MODIFIED:20250924T005314Z UID:28321-1777397400-1777402800@www.seedsnewcastle.com.au SUMMARY:Food as Medicine Cooking Club DESCRIPTION:Food as Medicine: Whole-food-plant-based cooking club\n\nCome and experience our fresh\, seasonal\, nutritious and delicious food\, made together from the Food Farmacy garden and pantry ingredients and shared with love.\nAll ages welcome\, come with an open mind and be satisfied!\n\n\nWhen: every Tuesday \nTime: From 5:30pm to 7pm \nLocation: Food Farmacy – $25.00 per class (FREE for members) \nHosted by: Camila Skaf and her team of chefs and guests \n\nRegister below: \n[vc_raw_html]JTVCY29va2luZ19jbHViX2Zvcm1fbmV4dF9ldmVudCU1RA==[/vc_raw_html]  URL:https://www.seedsnewcastle.com.au/course/cooking-club-2023-02-07/2026-04-28/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Health & Wellness Clubs ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2022/05/SEEDS-HEALTH-SITE-02.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20260131T100000 DTEND;TZID=Australia/Sydney:20260131T113000 DTSTAMP:20260501T221647 CREATED:20240501T020059Z LAST-MODIFIED:20241112T053501Z UID:27841-1769853600-1769859000@www.seedsnewcastle.com.au SUMMARY:Journey to Wholeness DESCRIPTION:Free\n(Donations are welcome\, we are a tax deductible health promotion charity)\n\n\n \n\nSaturdays\n\n\n \n\n10am – 11:30am\n\n\n \n\nAt Food Farmacy\, Atune Health CentreWhy Journey to Wholeness? \n\nEmpowerment: Engage in a journey where changing problematic habits becomes possible with collective support.\nCommunity: Connect with diverse individuals who share similar challenges and aspirations.\nGrowth: Benefit from a supportive network that encourages mentorship and personal development.\n\nYou belong here if you: \n\nHave tried to quit harmful habits but struggle to do so on your own.\nFind yourself constantly thinking about the habit.\nAre concerned that it has become an addiction.\nHave taken risks or compromised your values to pursue it.\nFeel that this habit is causing you grief or disrupting your life.\nSeek a community that supports and motivates you towards lasting change.\nDesire to mentor and uplift others as you grow.\n\nJoin us at Journey to Wholeness\, where every step forward is celebrated\, and every member is valued. Don’t overthink—it’s time to embark on your path to a healthier\, more fulfilling life. \nJoin Journey to Wholeness @ Food Farmacy\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code URL:https://www.seedsnewcastle.com.au/course/journey-to-wholeness-2024/2026-01-31/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Health & Wellness Clubs ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2024/05/20240826-J2W-Rego-Banner.jpg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20260130T070000 DTEND;TZID=Australia/Sydney:20260130T080000 DTSTAMP:20260501T221647 CREATED:20220526T025840Z LAST-MODIFIED:20241112T051254Z UID:27752-1769756400-1769760000@www.seedsnewcastle.com.au SUMMARY:Walking Club DESCRIPTION:Warners Bay Lakeside Walking Club\nJoin a vibrant group of people that are inspired by nature and the company of one another. All are welcome\, even kids and dogs!\nContact us if you would like to join our group. \nWhen: Every Friday (during school term)  \nTime: 7am – 8am \nLocation: Speers Point (behind Water Park carpark) \nPrices: Free \nHosted by: Glenn \n\nRegister below: \n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  URL:https://www.seedsnewcastle.com.au/course/walking-club-2023-06-30/2026-01-30/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Health & Wellness Clubs ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2022/10/SEEDS-HEALTH-SITE-03-1.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20260127T163000 DTEND;TZID=Australia/Sydney:20260127T173000 DTSTAMP:20260501T221647 CREATED:20241112T041240Z LAST-MODIFIED:20241112T041240Z UID:27914-1769531400-1769535000@www.seedsnewcastle.com.au SUMMARY:Gardening Club (Syntropic Gardening) DESCRIPTION:Syntropic Gardening club: The city forestry food farm made easy.\n\nThis is your chance to learn new skills\, reinvigorate your spirit by getting in touch with soil\, sunlight\, friendly people and simplify what happiness and fulfillment is all about. Experience the abundance of knowledge\, food and connection.\n\nWhen: Tuesdays (during school term)\nTime: 4:30pm – 5:30pm\nLocation: Food Farmacy Garden @ Atune health Centre\n\nPrices: FREE (donations are welcomed) \nRegister below: \n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone* URL:https://www.seedsnewcastle.com.au/course/gardening-club-syntropic-gardening-2024/2026-01-27/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Health & Wellness Clubs ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2022/10/SEEDS-HEALTH-SITE-04-1.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20231218T093000 DTEND;TZID=Australia/Sydney:20231218T103000 DTSTAMP:20260501T221647 CREATED:20220526T063134Z LAST-MODIFIED:20231206T001407Z UID:26627-1702891800-1702895400@www.seedsnewcastle.com.au SUMMARY:Gardening Club (Syntropic Gardening) DESCRIPTION:Syntropic Gardening club: The city forestry food farm made easy.\n\nThis is your chance to learn new skills\, reinvigorate your spirit by getting in touch with soil\, sunlight\, friendly people and simplify what happiness and fulfillment is all about. Experience the abundance of knowledge\, food and connection.\n\nWhen: Mondays (during school term)\nTime: 9:30am – 10:30am\nLocation: Food Farmacy Garden @ Atune health Centre\n\nPrices: FREE (donations are welcomed) \nRegister below: \n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone* URL:https://www.seedsnewcastle.com.au/course/gardening-club-2023-07-31-2/2023-12-18/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Health & Wellness Clubs ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2022/10/SEEDS-HEALTH-SITE-04-1.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20231014T100000 DTEND;TZID=Australia/Sydney:20231014T110000 DTSTAMP:20260501T221647 CREATED:20231011T002402Z LAST-MODIFIED:20231011T002508Z UID:26836-1697277600-1697281200@www.seedsnewcastle.com.au SUMMARY:Journey to Wholeness DESCRIPTION:Free\n(Donations are welcome\, we are a tax deductible health promotion charity)\n\n\n \n\nSaturdays\n\n\n \n\n10am – 11am\n\n\n \n\nAt Food Farmacy\, Atune Health CentreKicking bad habits. Self discovery. Finding wholeness\nMentors: Camila Skaf and Glenn Curro \nDo you want to kick a bad habit? \n\nPerhaps you have tried to stop but can’t;\nCan’t stop thinking about it;\nConcerned its an addiction\nTaken risks to pursue it;\nFound it causing you grief;\nOr maybe you’re supporting someone or involved in a relationships with someone struggling with bag habits?\n\nAren’t we all battling something? This group is for all that want to overcome and be wholesome and free. \nJoin Journey to Wholeness @ Food Farmacy\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code URL:https://www.seedsnewcastle.com.au/course/journey-to-wholeness/2023-10-14/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Health & Wellness Clubs ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2023/10/SEEDS-bad-habit-a3-v4-small.jpg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20230727T160000 DTEND;TZID=Australia/Sydney:20230727T173000 DTSTAMP:20260501T221647 CREATED:20220526T063134Z LAST-MODIFIED:20220526T063134Z UID:26449-1690473600-1690479000@www.seedsnewcastle.com.au SUMMARY:Gardening Club DESCRIPTION:Syntropic Gardening club: The city forestry food farm made easy.\n\nThis is your chance to learn new skills\, reinvigorate your spirit by getting in touch with soil\, sunlight\, friendly people and simplify what happiness and fulfillment is all about. Experience the abundance of knowledge\, food and connection.\n\nWhen: Thursday\nTime: 4pm – 5:30pm\nLocation: Food Farmacy Garden @ Atune health Centre\n\nPrices: FREE \nRegister below: \n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone* URL:https://www.seedsnewcastle.com.au/course/gardening-club-2023-05-18/2023-07-27/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Health & Wellness Clubs ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2022/10/SEEDS-HEALTH-SITE-04-1.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20230623T070000 DTEND;TZID=Australia/Sydney:20230623T080000 DTSTAMP:20260501T221647 CREATED:20220526T025840Z LAST-MODIFIED:20230518T160533Z UID:25666-1687503600-1687507200@www.seedsnewcastle.com.au SUMMARY:Walking Club DESCRIPTION:Warners Bay Lakeside Walking Club\nJoin a vibrant group of people that are inspired by nature and the company of one another. All are welcome\, even kids and dogs!\nContact us if you would like to join our group. \nWhen: Every Friday \nTime: 7am – 8am \nLocation: Speers Point (behind Water Park carpark) \nPrices: Free \nHosted by: Diana and Glenn \n\nRegister below: \n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  URL:https://www.seedsnewcastle.com.au/course/walking-club/2023-06-23/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Health & Wellness Clubs ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2022/10/SEEDS-HEALTH-SITE-03-1.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20230417T090000 DTEND;TZID=Australia/Sydney:20230417T103000 DTSTAMP:20260501T221647 CREATED:20220526T063134Z LAST-MODIFIED:20230730T081648Z UID:25908-1681722000-1681727400@www.seedsnewcastle.com.au SUMMARY:Gardening Club (Syntropic Gardening) DESCRIPTION:Syntropic Gardening club: The city forestry food farm made easy.\n\nThis is your chance to learn new skills\, reinvigorate your spirit by getting in touch with soil\, sunlight\, friendly people and simplify what happiness and fulfillment is all about. Experience the abundance of knowledge\, food and connection.\n\nWhen: every Monday\nTime: 9am – 10:30am\nLocation: Food Farmacy Garden @ Atune health Centre\n\nPrices: FREE \nRegister below: \n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone* URL:https://www.seedsnewcastle.com.au/course/gardening-club/2023-04-17/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Health & Wellness Clubs ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2022/10/SEEDS-HEALTH-SITE-04-1.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20230131T173000 DTEND;TZID=Australia/Sydney:20230131T190000 DTSTAMP:20260501T221647 CREATED:20220526T053017Z LAST-MODIFIED:20231004T021926Z UID:25024-1675186200-1675191600@www.seedsnewcastle.com.au SUMMARY:Food as Medicine Cooking Club DESCRIPTION:Food as Medicine: Whole-food-plant-based cooking club\n\nCome and experience our fresh\, seasonal\, nutritious and delicious food\, made together from the Food Farmacy garden and pantry ingredients and shared with love.\nAll ages welcome\, come with an open mind and be satisfied!\n\n\nWhen: every Tuesday \nTime: From 5:30pm to 7pm \nLocation: Food Farmacy\, 52 Ada st. cardiff \nPrices: $15 per class (FREE for members) \nHosted by: Camila Skaf and her team of chefs and guests \n\nRegister below: \n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Cooking Class\n \n Price: $ 25.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  URL:https://www.seedsnewcastle.com.au/course/cooking-club/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Health & Wellness Clubs ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2022/05/SEEDS-HEALTH-SITE-02.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20220525T113000 DTEND;TZID=Australia/Sydney:20220525T123000 DTSTAMP:20260501T221647 CREATED:20170314T143450Z LAST-MODIFIED:20170314T143450Z UID:24570-1653478200-1653481800@www.seedsnewcastle.com.au SUMMARY:Get Fit with Zumba (Date to be confirmed) DESCRIPTION:Fitness has never been this fun. Join a Zumba class with the amazing instructor Diane Martin and start loving a good cardio. No experience required. All ages accepted. Dance to great music\, with great people\, and burn a ton of calories without even realizing it. \nWhen: Tuesdays and Fridays \nTime: 9:30-10:30am \nInvestment: $10 per class (payment made weekly at class) \nIs this your first time attending? Register below\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email Address*\n \n Phone Number*How many people would you like to register?*Please enter a number from 1 to 8.Get Fit with Zumba URL:https://www.seedsnewcastle.com.au/course/get-fit-with-zumba/2022-05-25/ LOCATION:Charlestown Multi Purpose Centre\, 17 James St\, Charlestown\, NSW\, 2290\, Australia CATEGORIES:Health & Wellness Clubs ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/zumbanewcastle.png GEO:-32.9690144;151.6985342 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Charlestown Multi Purpose Centre 17 James St Charlestown NSW 2290 Australia;X-APPLE-RADIUS=500;X-TITLE=17 James St:geo:151.6985342,-32.9690144 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20210909T171500 DTEND;TZID=Australia/Sydney:20210909T183000 DTSTAMP:20260501T221647 CREATED:20210817T084424Z LAST-MODIFIED:20210817T105023Z UID:23980-1631207700-1631212200@www.seedsnewcastle.com.au SUMMARY:Fitness for Mental Health DESCRIPTION:**Note: Not active during lockdown**\n\nExercise improves mental health by reducing anxiety\, depression\, and negative mood and improves self-esteem and cognitive function. Thinking about it we decide to create a group to motivate each other to have exercise as a lifestyle.\nTo run our groups we count on our PT Caitlin. She has a Bachelor’s Degree in Exercise & Sports Science and a Certificate IV in Fitness.\nThe classes are FREE and all you need to bring is:\n– Your mat (we have some available if you don’t have one)\n– Your towel\n– Water bottle\n– Lots of energy\n\n\nWe are excited to meet you. Invite your friend to come along. \n\nWhen: Every Thursday \nTime: 5:15pm to  6:30pm \nInvestment: FREE \nIs this your first time attending? Register below\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email Address*\n \n Phone Number*How many people would you like to register?*Please enter a number from 1 to 8.Get Fit with Zumba URL:https://www.seedsnewcastle.com.au/course/fitness-for-mental-health/ LOCATION:SDA Conference Hall\, 112 Lake Rd\, Elermore Vale\, NSW\, 2287\, Australia CATEGORIES:Health & Wellness Clubs ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2021/08/FitnessClass2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20210907T093000 DTEND;TZID=Australia/Sydney:20210907T110000 DTSTAMP:20260501T221647 CREATED:20210817T105318Z LAST-MODIFIED:20210817T110045Z UID:24014-1631007000-1631012400@www.seedsnewcastle.com.au SUMMARY:Fitness for Heart Health DESCRIPTION:**Note: Not active during lockdown**\n\nExercise improves mental health by reducing anxiety\, depression\, and negative mood and improves self-esteem and cognitive function. Thinking about it we decide to create a group to motivate each other to have exercise as a lifestyle.\nTo run our groups we count on our PT Leesa.\n\nThe classes are FREE and all you need to bring is:\n– Your mat (we have some available if you don’t have one)\n– Your towel\n– Water bottle\n– Lots of energy\n\n\nWe are excited to meet you. Invite your friend to come along. \n\nWhen: Every Tuesday \nTime: 9:30am  to  11:00am \nInvestment: FREE \nIs this your first time attending? Register below\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email Address*\n \n Phone Number*How many people would you like to register?*Please enter a number from 1 to 8.Get Fit with Zumba URL:https://www.seedsnewcastle.com.au/course/fitness-for-heart-health/ LOCATION:Warners Bay SDA Community Hall\, 19 East St\, Warners Bay\, NSW\, 2282\, Australia CATEGORIES:Health & Wellness Clubs ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2021/08/Fitness_Heart.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20210811T170000 DTEND;TZID=Australia/Sydney:20210811T180000 DTSTAMP:20260501T221647 CREATED:20180130T025208Z LAST-MODIFIED:20180130T025208Z UID:9160-1628701200-1628704800@www.seedsnewcastle.com.au SUMMARY:Running Club (Date to be confirmed) DESCRIPTION:SEEDS has started a running club to motivate our community to invest in their physical and mental health. \nWe meet at least once a week to run as a way to exercise and practice mindfulness in nature. \nTo join our club register below. All levels and ages are welcome! \nWhen: \n\nWednesday’s 5.00pm\n\nWhere: Address to be provided after registration \nRegister below\n\n \n Name\n \n \n \n First\n \n \n \n \n Last\n \n \n Email\n \n PhoneHow many people would you like to register?*Please enter a number from 1 to 8.Running Club URL:https://www.seedsnewcastle.com.au/course/running-club-2018-02-14/2021-08-11/ LOCATION:NSW CATEGORIES:Health & Wellness Clubs ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2018/01/aquachara-458327.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20190906T150000 DTEND;TZID=Australia/Sydney:20190906T163000 DTSTAMP:20260501T221647 CREATED:20190730T124457Z LAST-MODIFIED:20190730T124457Z UID:9140-1567782000-1567787400@www.seedsnewcastle.com.au SUMMARY:Plant-Based Cooking Club DESCRIPTION:Join plant-based chef and SEEDS Executive Director Camila Skaf for an entertaining\, educational cooking class! We’ll discuss the benefits of nutrient-rich ingredients\, where to find plant-based ingredients in the local markets\, and how you can easily prepare meals that nourish your body and mind. This class is a welcoming\, open place for anyone interested in plant-based cooking.  \n  \nWhen: Fridays at 3 pm\, or at different times upon RSVP \nWhere: Adamstown Heights\, NSW \nHow long: 3 pm – 4:30 pm \n\nRegister below: \n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number greater than or equal to 1.Natural Fermentation Sourdough Bread Workshop\n \n Price: $ 40.00\n \n \n Total\n $ 0.00\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  URL:https://www.seedsnewcastle.com.au/course/plant-based-cooking-club/2019-09-06/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Health & Wellness Clubs ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2019/07/Cooking-class.jpg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20190306T220000 DTEND;TZID=Australia/Sydney:20190306T233000 DTSTAMP:20260501T221647 CREATED:20190304T064142Z LAST-MODIFIED:20190304T064142Z UID:8262-1551909600-1551915000@www.seedsnewcastle.com.au SUMMARY:Crafts\, Cuppa & Chat Combo DESCRIPTION:As part of the SEEDS health clubs\, we offer our members the ability to socialise while practicing mindfulness. \nAllow your creativity to arise and inspire you!\nThis health club seeks to help you in different dimensions of wellness. It is an opportunity to try new or practice crafts and meet amazing people \nCome to teach\, to learn\, to start or finish a project. If you don’t have a craft or materials no problem\, come to collaborate with diamond dots projects or simply come for a cuppa and a chat! \nJacquie and Donna will be your host. They are super fun and we always learn so much with them while having the best time!! \nWhen: Every Wednesday\, \nWhere: 39 Victoria St\, Carrington NSW 2294\, Australia \nTime: 11am – 12.30pm \nInvestment: Free* \nIs this your first time? Register below\n\n \n Name\n \n \n \n First\n \n \n \n \n Last\n \n \n Email\n \n PhoneHow many people would you like to register?*Please enter a number from 1 to 8.Craft & Chat\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n* This is free to attend\, however if you feel you would like to make a donation please go to our Donate page to do so after you register. URL:https://www.seedsnewcastle.com.au/course/craft-cuppa-chat/ LOCATION:Jacquie’s Studio\, 39 Victoria St\, Carrington\, NSW\, 2294\, Australia CATEGORIES:Health & Wellness Clubs,Workshops ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/02/crafts-newcastle.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20180209T173000 DTEND;TZID=Australia/Sydney:20180209T183000 DTSTAMP:20260501T221647 CREATED:20180130T025208Z LAST-MODIFIED:20180130T025208Z UID:5635-1518197400-1518201000@www.seedsnewcastle.com.au SUMMARY:Running Club DESCRIPTION:SEEDS has started a running club to motivate our community to invest in their physical and mental health. \nWe meet at least once a week to run as a way to exercise and practice mindfulness in nature. \nTo join our club register below. All levels and ages are welcome! \nWhen: \n\nFriday 5.30pm\n\nWhere: Address to be provided after registration \nRegister below\n\n \n Name\n \n \n \n First\n \n \n \n \n Last\n \n \n Email\n \n PhoneHow many people would you like to register?*Please enter a number from 1 to 8.Running Club URL:https://www.seedsnewcastle.com.au/course/running-club/ LOCATION:NSW CATEGORIES:Health & Wellness Clubs ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2018/01/aquachara-458327.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170504T160000 DTEND;TZID=Australia/Sydney:20170504T170000 DTSTAMP:20260501T221647 CREATED:20170428T052434Z LAST-MODIFIED:20170428T052434Z UID:4340-1493913600-1493917200@www.seedsnewcastle.com.au SUMMARY:Let’s play Squash! DESCRIPTION:Keep moving is the secret to produce good hormones and live longer. This is why SEEDS created this weekly group to connect friends and motivate you to have an active and healthier live. All levels of experience accepted.\n\n\n\n\nWhen: Thursdays \nTime: 4pm – 5pm \nInvestment: $15 per hour – this is a special price for SEEDS members only\, and it will be shared amongst the players. \nIs this your first time attending? Register below\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email Address*\n \n Phone Number*How many people would you like to register?*Please enter a number from 1 to 8.Let’s play Squash! URL:https://www.seedsnewcastle.com.au/course/lets-play-squash/2017-05-04/ LOCATION:Cardiff Squash Center\, Macquarie Rd & Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Health & Wellness Clubs ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/04/squash-fun-newcastle.png GEO:-32.9511738;151.6562642 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cardiff Squash Center Macquarie Rd & Ada St Cardiff NSW 2285 Australia;X-APPLE-RADIUS=500;X-TITLE=Macquarie Rd & Ada St:geo:151.6562642,-32.9511738 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170302T220000 DTEND;TZID=Australia/Sydney:20170302T233000 DTSTAMP:20260501T221647 CREATED:20170226T122329Z LAST-MODIFIED:20170226T122329Z UID:380-1488492000-1488497400@www.seedsnewcastle.com.au SUMMARY:Craft & Chat DESCRIPTION:Enjoy meeting other creative people and find out about your creativity by exploring different kinds of crafts. Learn how to make your own mosaic or how to make your own scarf\, or try different types of painting arts…All this happens in the warm\, informal setting of Julie’s art studio! Alongside a small\, relaxed group of other budding artists\, you will learn and maybe even teach some basic crafts\, build your own pieces and take your artwork home or give to a special someone. No previous experience necessary. Feel free to bring your own materials if you have any. Social health is one of the most important things to keep up with our energy levels. Did you know that people that explore their creative side are happier? \nWhen: Every Thursday \nWhere: Merewether\, NSW. Address to be provided to registered members \nTime: 11am – 12.30pm \nInvestment: Free* \nIs this your first time? Register below\n\n \n Name\n \n \n \n First\n \n \n \n \n Last\n \n \n Email\n \n PhoneHow many people would you like to register?*Please enter a number from 1 to 8.Craft & Chat\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n* This is free to attend\, however if you feel you would like to make a donation please go to our Donate page to do so after you register. URL:https://www.seedsnewcastle.com.au/course/craft-chat/ LOCATION:Monica’s Studio\, Libra Close\, Elermore Vale\, NSW\, Australia CATEGORIES:Health & Wellness Clubs,Workshops ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/02/crafts-newcastle.png GEO:-32.9191818;151.6573698 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Monica’s Studio Libra Close Elermore Vale NSW Australia;X-APPLE-RADIUS=500;X-TITLE=Libra Close:geo:151.6573698,-32.9191818 END:VEVENT END:VCALENDAR