BEGIN:VCALENDAR VERSION:2.0 PRODID:-//SEEDS Newcastle - ECPv6.2.9//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.seedsnewcastle.com.au X-WR-CALDESC:Events for SEEDS Newcastle REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Australia/Sydney BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20170401T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20170930T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20180331T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20181006T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20190406T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20191005T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20200404T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20201003T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20210403T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20211002T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20220402T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20221001T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20230401T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20230930T160000 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20230815T173000 DTEND;TZID=Australia/Sydney:20230926T190000 DTSTAMP:20260502T210301 CREATED:20221006T052649Z LAST-MODIFIED:20230912T231536Z UID:25503-1692120600-1695754800@www.seedsnewcastle.com.au SUMMARY:Enhance Your Gut Health DESCRIPTION:105 per person\n\n\n \n\n7 sessions\n\n\n \n\nFood Farmacy (Cardiff)\nRegister or contact us to learn more!\n\n\n \n\n15th AugustIs your gut causing you problems? Enhance Your Gut Health is a 7-week program designed to help improve your life through a healthy microbiome. Weekly sessions deliver the latest information\, backed with science\, and provide opportunities to practise what you have learned. Learn how caring for your gut could give you a new lease on life! \nThe sessions that you will get: \n1 – A Journey Through Your Gut\nLearn about the gut microbiome. What is it and why is it important for your health? \n2 – The Sensitive Gut\nWhat are your gut triggers and symptoms? Learn about dysbiosis\, ‘leaky gut’ and the impact they can have on your health. \n3 – The 5R Program for Gut Health\nDiscover the impact of diet on the microbiome. Are you harming or healing your gut? \n4 – Remove and Replace\nLearn what to remove and include in your diet to help achieve optimal gut health \n5 – Repopulate\nLearn strategies to repopulate your gut with healthier microbes. \n6 – Repair\nLearn how to provide nutritional support for healing and repairing your gut. \n7 – Rebalance\nLearn strategies to help you rebalance your gut and your life! Time for a gut health re-check! \nThis program is open for registration! It cost $120 per person ($20 per session) real value is $225. SPECIAL LAUNCHING PRICE: $105 \nAdditional Launching Promo: For the first 10 participants\, each one will get a free Wellness Bowl for lunch after each of the 7 sessions. \nJoin the Enhance your GUT by SEEDS @ Food Farmacy\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Enhance your GUT Course\n \n Price: $ 105.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/enhance-your-gut/ LOCATION:NSW CATEGORIES:Courses,Enhance Your Gut Health ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2022/10/SEEDS-PROGRAMS-SITE-04.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20230814T190000 DTEND;TZID=Australia/Sydney:20230814T203000 DTSTAMP:20260502T210301 CREATED:20230202T094636Z LAST-MODIFIED:20230726T082619Z UID:25693-1692039600-1692045000@www.seedsnewcastle.com.au SUMMARY:Optimize Your Brain DESCRIPTION:240 per person\n\n\n \n\n7 sessions\n\n\n \n\nOnline (Zoom)\n\n\n \n\n14th AugustDo you want to improve your capacity to learn\, retain and apply knowledge? Could an increase in motivation\, creativity and success in relationships be of benefit to you? Optimize Your Brain is a 7-week program designed to improve your life by helping you gain a higher brain function. Each session delivers the latest information\, backed with science\, and provides opportunities to practice what you have learned. Learn how caring for your brain could give you that edge you’ve been hoping for! \nThis is what you will get: \nIntro Session \nFind out what this course can do for your EQ\, IQ and mental health. \n1 – How to Enhance your Intelligence (part 1) \n\nUnderstand what intelligence is and how it affects success in life\nRecognise substances and behaviours that may hinder your full potential\nIdentify lifestyle factors that can influence intelligence\nExplore curiosity and love of learning\n\n2 – Nutrition and the Brain (part 1) \n\nLearn the important nutrients that provide a mental health advantage\nIdentify foods that contain these important nutrients\nDiscover the importance of breakfast and maintaining a healthy weight\nExplore creativity and hope\n\n3 – Nutrition and the Brain (part 2) \n\nUnderstand the benefits and best sources of omega-3\nIdentify and learn to avoid harmful toxins\nRecognise the importance of starting the day by nourishing your brain\nExplore self-control and gratitude\n\n4 – Enhancing Emotional Intelligence (part 1) \n\nUnderstand what EQ is and why it’s beneficial\nLearn how thoughts affect who we are\nLearn the ABC’s of CBT (cognitive behavioural therapy)\nExplore kindness and social intelligence\n\n5 – Enhancing Emotional Intelligence (part 2) \n\nIdentify six cognitive distortions\nRecognise the symptoms of inflated pride\nLearn the steps to cognitive behavioural therapy (CBT) and apply them\nExplore leadership and perseverance\n\n6 – Enhancing your Intelligence (part 2) \n\nRecognise the effect of entertainment media on academic success and longevity\nUnderstand circadian rhythm and know how it connects to mental performance\nRecognise the importance of setting aside time for rest on a regular basis\nLearn the benefits of music and how to choose brain-optimizing music\nExplore critical thinking and having a sense of purpose\n\nThis program is open for registration! It costs $240 per person.  This includes a workbook\, textbook (The Lost Art of Thinking’ and food samples. If you already have the textbook (the Lost art of Thinking)\, you can deduct $75 from the program fee\, and pay $165. Couples or two family members could also share the books and only pay $340 total. \nZoom sessions on Mondays 7:00pm – 8:30pm \nOptional: DAAT test $75. Talk to your facilitator. \nJoin the Optimize Your Brain by SEEDS @ Online\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Would you like to do DAAT test? Would you like to do DAAT test?Optimize Your Brain Course\n \n Price: $ 240.00\n \n \n Optimize Your Brain Course + DDAT Test?\n \n Price: $ 315.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/optimize-your-brain/ LOCATION:Online\, Online - By Zoom\, NSW\, 2290\, Australia CATEGORIES:Courses,Optimize Your Brain ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2022/10/SEEDS-PROGRAMS-SITE-05.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20230717T173000 DTEND;TZID=Australia/Sydney:20230918T190000 DTSTAMP:20260502T210301 CREATED:20220526T045832Z LAST-MODIFIED:20230518T155607Z UID:24954-1689615000-1695063600@www.seedsnewcastle.com.au SUMMARY:The Lift Project DESCRIPTION:The Lift Project is a fascinating wellbeing adventure designed to lift individuals\, groups\, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience\, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best life. \nThis is what you will get: \n\nWellbeing (before and after) assessment\nAccess to the LIFT Project Global platform and its resources for 12 months\n10 online lessons with wellbeing expert Dr. Darren Morton\n10 weekly group face to face sessions that includes a 20min video presentation\, experiencing and sharing evidence-based strategies to increase vitality and wellbeing.\nWeekly practical activities based on each lesson to stimulate learning and growth\nAccess to a private LIFT by SEEDS Facebook community for extra engagement and support\n3-month free SEEDS health club subscription to access weekly health & wellness groups (valued at over $60)\na boost of health and happiness.\nMeet likeminded people looking to evolve\nExperiment new things and learn tools to deal with stress\nCelebration party at the end of the program\n\nFacilitator: Diana Dias\nWhen: Every Monday from 17th July for 10 weeks\nTime: 5:30pm – 7:00pm\n\nRegister or contact us to learn more! \nRegister below:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Coupon Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n The Lift Project\n \n Price: $ 99.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/the-lift-program-26-04-23/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Courses,Lift ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2022/10/SEEDS-PROGRAMS-SITE-03.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20230220T190000 DTEND;TZID=Australia/Sydney:20230220T203000 DTSTAMP:20260502T210302 CREATED:20230209T042714Z LAST-MODIFIED:20230210T021407Z UID:25721-1676919600-1676925000@www.seedsnewcastle.com.au SUMMARY:Optimize your Brain Info Session DESCRIPTION:Free information session\n\n\n \n\n20/02/23Come to learn how we can help you to maximize intellectual and emotional intelligence. In each session\, you’ll explore ways to achieve peak mental performance and help develop and strengthen the frontal lobe and lead to an optimized brain.   \nProgram features: \n\nImprove and manage relationships successfully\nSignificantly increase your capacity to learn\, retain\, and apply knowledge\nDevelop originality that is useful to others\nSet and achieve high goals\nEnhance creativity\nIncrease motivation\nImprove self control\nBoost overall life satisfaction\nRediscover a sense of purpose\n\nComments from participants in the 6 week Optimize Your Brain program: \n“I have wisdom for living a happier life.” \n“I intend to continue to strive to apply and improve using the information that I have learned.” \n“I plan to continue the dietary pursuits of feeding my brain with healthy foods and supplements\, in addition to practicing CBT and correcting cognitive distortions in order to achieve peak mental performance.” \n“These things can and will change lives for the better.” \n“Improving EQ with heightened gratefulness.” \nThis Information session is Free but it requires registration! Come to find that the Optimize Your Brain Program can empower you to achieve optimal health. \nJoin the FREE Optimize Your Brain Information Session\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number greater than or equal to 1. URL:https://www.seedsnewcastle.com.au/course/oyb-free-information-session-25-01-23-2-2/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Optimize Your Brain ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2023/02/SocialTile-Seeds-v2-01-2.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20230201T180000 DTEND;TZID=Australia/Sydney:20230405T190000 DTSTAMP:20260502T210302 CREATED:20230206T073529Z LAST-MODIFIED:20230207T093348Z UID:25717-1675274400-1680721200@www.seedsnewcastle.com.au SUMMARY:The Lift Project (Private NSW Transport) DESCRIPTION:The Lift Project is a fascinating wellbeing adventure designed to lift individuals\, groups\, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience\, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best life. \nThis is what you will get: \n\nWellbeing (before and after) assessment\nAccess to the LIFT Project Global platform and its resources for 12 months\n10 online lessons with wellbeing expert Dr. Darren Morton\n10 weekly group face to face sessions that includes a 20min video presentation\, experiencing and sharing evidence-based strategies to increase vitality and wellbeing.\nWeekly practical activities based on each lesson to stimulate learning and growth\nAccess to a private LIFT by SEEDS Facebook community for extra engagement and support\n3-month free SEEDS health club subscription to access weekly health & wellness groups (valued at over $60)\na boost of health and happiness.\nMeet likeminded people looking to evolve\nExperiment new things and learn tools to deal with stress\nCelebration party at the end of the program\n\nFacilitator: Diana Dias\n\nWhen: Every Wednesday from Feb 1st to April 5th \nTime: 4pm – 5pm \n\nRegister below:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Coupon Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n The Lift Project\n \n Price: $ 594.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/the-lift-program-private-nsw-transport/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2019/02/Unknown.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20230125T173000 DTEND;TZID=Australia/Sydney:20230125T183000 DTSTAMP:20260502T210302 CREATED:20230120T001655Z LAST-MODIFIED:20230120T010351Z UID:25603-1674667800-1674671400@www.seedsnewcastle.com.au SUMMARY:CHIP by SEEDS @ Food Farmacy Info Session DESCRIPTION:Free information session\n\n\n \n\n25/01/23Come to learn how we can help you to add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health\nPeople attending our program enjoyed results related but not limited to: \n\nNormalised blood pressure\nNormalised cholesterol\nWeight loss and/or optimal weight achievement\nStable Blood Sugar levels\nPain relief\nSleep improvement\nHealthy meals preparations\nConnection with people that are like minded and supportive\nOnline content and resources to empower whole-person-health\nImprovement in gut health\nImprove in mental health: less anxiety and depression\nAccess to a private CHIP by SEEDS community online and in person activities\nHormone balance\nSense of purposes and meaning by getting involved with SEEDS community\nand more\n\nThis Information session is Free but it requires registration! Come to find that the CHIP Program can empower you to achieve optimal health \nJoin the FREE CHIP Information Session\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone* URL:https://www.seedsnewcastle.com.au/course/chip-free-information-session-25-01-23/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Complete Health Improvement Program (CHIP) ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2021/09/Chip_free.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20220915T173000 DTEND;TZID=Australia/Sydney:20220915T190000 DTSTAMP:20260502T210302 CREATED:20210302T235428Z LAST-MODIFIED:20210302T235428Z UID:25469-1663263000-1663268400@www.seedsnewcastle.com.au SUMMARY:CHIP by SEEDS @ Food Farmacy DESCRIPTION:350 per person\n\n\n \n\n10 sessions\n\n\n \n\nFood Farmacy (Cardiff)\nRegister or contact us to learn more!\n\n\n \n\n20th Julyhis program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. CHIP is an intensive lifestyle medicine intervention intended to prevent\, arrest and even reverse disease. \nThis is what you will get: \n\nFREE Lifestyle Medicine Consult\nBlood tests for lipids and glucose\nWellbeing (before and after) report\nFull body composition analysis\n10 weekly group sessions led by a CHIP by SEEDS certified facilitator\nAccess to Atune health professionals and expert guest speakers\n12-month access to the CHIP HUB platform with 18 online lectures by Lifestyle Medicine specialists and doctors to watch at your own time\nAccess to the CHIP digital kit (textbook\, workbook\, and cookbook) to download and/or print\nJump Start menu planning\nAccess to the CHIP by SEEDS private Facebook community for encouragement\, mentorship\, and more recipes\nAmazing Recipes demonstrated and shared during weekly sessions to get you started on preparing your own Plant-Based meals\n10 weeks free SEEDS health & wellness club subscription (valued more than $60) to access weekly lifestyle support groups to support your journey (cooking clubs\, walking clubs etc)\nPersonalised Health cooking during weekly sessions\nCHIP Commencement Ceremony (usually in-person when possible)\nCHIP by SEEDS Certificate of Accomplishment\n\nThis program is open for registration! It cost $350 per person\, and it includes all the above. \nOptional: CHIP Kit Books (hard copy) can be added to your package for $65. Talk to your facilitator \nJoin the Complete Health Improvement Program (CHIP) by SEEDS @ Atune\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Would you like to Include the CHIP Kit Books? Would you like to Include the CHIP Kit Books?CHIP Course\n \n Price: $ 525.00\n \n \n CHIP Course + CHIP Kit Books?\n \n Price: $ 605.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/chip/2022-09-15/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Complete Health Improvement Program (CHIP) ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/10/lose-weight-e1561897875291.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20220720T173000 DTEND;TZID=Australia/Sydney:20220921T183000 DTSTAMP:20260502T210302 CREATED:20220704T173258Z LAST-MODIFIED:20230113T020137Z UID:25395-1658338200-1663785000@www.seedsnewcastle.com.au SUMMARY:The Lift Project for Teens (online) DESCRIPTION:The Lift Project is a fascinating wellbeing adventure designed to lift individuals\, groups\, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience\, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best life. \nThis is what you will get: \n\nWellbeing (before and after) assessment\nAccess to the LIFT Project Global platform and its resources for 12 months\n10 online lessons with wellbeing expert Dr. Darren Morton\n10 weekly group online (zoom) sessions that includes a 20min video presentation\, experiencing and sharing evidence-based strategies to increase vitality and wellbeing.\nWeekly practical activities based on each lesson to stimulate learning and growth\nAccess to a private LIFT by SEEDS Facebook community for extra engagement and support\n10 weeks free SEEDS health & wellness club subscription (valued more than $60) to access weekly lifestyle support groups to support your journey (cooking clubs\, walking clubs etc)\na boost of health and happiness.\nMeet likeminded people looking to evolve\nExperiment new things and learn tools to deal with stress\nOptional celebration get together at the end of the program\n\nFacilitator: Dr Libby Sutton\nStarts July 20th and it goes for 10 weeks\, on Wednesdays\nTime: 5:30-6:30pm\n\nRegister or contact us to learn more! \nRegister below:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Coupon Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n The Lift Project\n \n Price: $ 99.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/the-lift-program-2022-07-20-3/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Courses,Lift ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2019/02/Unknown.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20220502T180000 DTEND;TZID=Australia/Sydney:20220704T190000 DTSTAMP:20260502T210302 CREATED:20201008T061950Z LAST-MODIFIED:20220526T050027Z UID:11779-1651514400-1656961200@www.seedsnewcastle.com.au SUMMARY:The Lift Project DESCRIPTION:The Lift Project is a fascinating wellbeing adventure designed to lift individuals\, groups\, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience\, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best life. \nThis is what you will get: \n\nWellbeing (before and after) assessment\nAccess to the LIFT Project Global platform and its resources for 12 months\n10 online lessons with wellbeing expert Dr. Darren Morton\n10 weekly group face to face sessions that includes a 20min video presentation\, experiencing and sharing evidence-based strategies to increase vitality and wellbeing.\nWeekly practical activities based on each lesson to stimulate learning and growth\nAccess to a private LIFT by SEEDS Facebook community for extra engagement and support\n3-month free SEEDS health club subscription to access weekly health & wellness groups (valued at over $60)\na boost of health and happiness.\nMeet likeminded people looking to evolve\nExperiment new things and learn tools to deal with stress\nCelebration party at the end of the program\n\nFacilitator: Diana Dias\nStarts May 2nd and it goes for 10 weeks\, ending July 4th\, on Mondays\nTime: 6:00pm – 7:00pm\n\nRegister or contact us to learn more! \nRegister below:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Coupon Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n The Lift Project\n \n Price: $ 99.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/the-lift-program-2022-05-02/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Courses,Lift ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2019/02/Unknown.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20211208T170000 DTEND;TZID=Australia/Sydney:20211208T190000 DTSTAMP:20260502T210302 CREATED:20210813T025705Z LAST-MODIFIED:20230120T000730Z UID:24167-1638982800-1638990000@www.seedsnewcastle.com.au SUMMARY:CHIP by SEEDS @ Atune Free Info Session DESCRIPTION:Free information session\n\n\n \n\n2nd Wednesday of each month\n(Start anytime with our Online Version)Come to learn how we can help you to add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health\nPeople attending our program enjoyed results related but not limited to: \n\nNormalised blood pressure\nNormalised cholesterol\nWeight loss and/or optimal weight achievement\nStable Blood Sugar levels\nPain relief\nSleep improvement\nHealthy meals preparations\nConnection with people that are like minded and supportive\nOnline content and resources to empower whole-person-health\nImprovement in gut health\nImprove in mental health: less anxiety and depression\nAccess to a private CHIP by SEEDS community online and in person activities\nHormone balance\nSense of purposes and meaning by getting involved with SEEDS community\nand more\n\nThis Information session is Free but it requires registration! Come to find that the CHIP Program can empower you to achieve optimal health \nJoin the FREE CHIP Information Session\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone* URL:https://www.seedsnewcastle.com.au/course/chip-free-information-session-2021-12-08/ LOCATION:NSW CATEGORIES:Complete Health Improvement Program (CHIP) END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20210926T190000 DTEND;TZID=Australia/Sydney:20210926T200000 DTSTAMP:20260502T210302 CREATED:20210911T051655Z LAST-MODIFIED:20210911T142304Z UID:24159-1632682800-1632686400@www.seedsnewcastle.com.au SUMMARY:CHIP by SEEDS @ Zoom (Online) Info Session DESCRIPTION:Free information session\n\n\n \n\n26/09/2021Come to learn how we can help you to add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health\nPeople attending our program enjoyed results related but not limited to: \n\nNormalised blood pressure\nNormalised cholesterol\nWeight loss and/or optimal weight achievement\nStable Blood Sugar levels\nPain relief\nSleep improvement\nHealthy meals preparations\nConnection with people that are like minded and supportive\nOnline content and resources to empower whole-person-health\nImprovement in gut health\nImprove in mental health: less anxiety and depression\nAccess to a private CHIP by SEEDS community online and in person activities\nHormone balance\nSense of purposes and meaning by getting involved with SEEDS community\nand more\n\nThis Information session is Free but it requires registration! Come to find that the CHIP Program can empower you to achieve optimal health \nJoin the FREE CHIP Information Session\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number greater than or equal to 1. URL:https://www.seedsnewcastle.com.au/course/chip-free-information-session-23-09-21-2/ LOCATION:Online\, Online - By Zoom\, NSW\, 2290\, Australia CATEGORIES:Complete Health Improvement Program (CHIP) ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2021/09/Chip_free.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20210118 DTEND;VALUE=DATE:20210119 DTSTAMP:20260502T210302 CREATED:20201008T060258Z LAST-MODIFIED:20201008T060258Z UID:11776-1610928000-1611014399@www.seedsnewcastle.com.au SUMMARY:Complete Health Improvement Program (CHIP) DESCRIPTION:This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. \nIncludes:\nFREE Information Session\,\nOnline and In-Person (optional) Sessions with a CHIP Facilitator\,\nAccess to CHIP HUB platform with all Lectures online to watch at your own time\,\nJump Start full complete menu\,\nAmazing Recipes to get you started on preparing your own Plant-Based meals\,\nHealthy Plan-based Cooking Workshops and tastings\,\nHealthy Drinks Workshops and tastings\,\nAccess to our weekly follow up Health Clubs to support your journey\,\nPersonalised coaching sessions\,\nCHIP Commencement Ceremony (usually in-person when possible)\,\nSEEDS Health & Wellness CHIP Certificate \nThis program at the SEEDS Newcastle is open for registration!\nIt cost $299 per person and it includes all of the above. \nOptional: CHIP Kit Books can be added to your package. Talk to your facilitator \n  \nStart on: 3rd Monday of the month (Start anytime with our Online Version) \nWhere: Online with optional access to Health Clubs in the Newcastle area. Register or contact us to learn more! \nRegister below:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Would you like to Include the CHIP Kit Books? Would you like to Include the CHIP Kit Books?CHIP Course\n \n Price: $ 525.00\n \n \n CHIP Course + CHIP Kit Books?\n \n Price: $ 605.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/chip-online-20/2021-01-18/ LOCATION:Newcastle\, Newcastle\, NSW\, 2300\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/10/lose-weight-e1561897875291.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9272155;151.7795013 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20200923 DTEND;VALUE=DATE:20200924 DTSTAMP:20260502T210302 CREATED:20200304T072509Z LAST-MODIFIED:20200304T072509Z UID:9857-1600819200-1600905599@www.seedsnewcastle.com.au SUMMARY:Complete Health Improvement Program (CHIP) DESCRIPTION:This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. \nIncludes:\nFREE Information Session\,\nOnline and In-Person (optional) Sessions with a CHIP Facilitator\,\nAccess to CHIP HUB platform with all Lectures online to watch at your own time\,\nJump Start full complete menu\,\nAmazing Recipes to get you started on preparing your own Plant-Based meals\,\nHealthy Plan-based Cooking Workshops and tastings\,\nHealthy Drinks Workshops and tastings\,\nAccess to our weekly follow up Health Clubs to support your journey\,\nPersonalised coaching sessions\,\nCHIP Commencement Ceremony (usually in-person when possible)\,\nSEEDS Health & Wellness CHIP Certificate \nThis program at the SEEDS Newcastle is open for registration!\nIt cost $299 per person and it includes all of the above. \nOptional: CHIP Kit Books can be added to your package. Talk to your facilitator \n  \nStart on: Wednesday\, September 23th 2020 (Start anytime with our Online Version) \nWhere: SEEDS Newcastle\, Adamstown Heights. Register or contact us to learn more! \nRegister below:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Would you like to Include the CHIP Kit Books? Would you like to Include the CHIP Kit Books?CHIP Course\n \n Price: $ 525.00\n \n \n CHIP Course + CHIP Kit Books?\n \n Price: $ 605.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/chip-sep-20/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/10/lose-weight-e1561897875291.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20200710 DTEND;VALUE=DATE:20200711 DTSTAMP:20260502T210302 CREATED:20200624T104734Z LAST-MODIFIED:20200624T104734Z UID:11519-1594339200-1594425599@www.seedsnewcastle.com.au SUMMARY:De-stress program DESCRIPTION:De-stress & Thrive is an exciting new resource to help you develop emotional intelligence and resilience so you can buffer the stress of life. Each week for 6 weeks\, you will engage in a group session with others on the same journey. Your facilitator will deliver a presentation that teaches you strategies to manage your stress then will guide you through a new stress management technique. The program is free until the end of July\, so it’s the perfect time to join! \nThis program is Free. \nDate: July 10th through August 14th \nWhere: Video Call (link will be send by email) \nRegister below: URL:https://www.seedsnewcastle.com.au/course/de-stress/ LOCATION:Newcastle\, Newcastle\, NSW\, 2300\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2020/06/De_stress_img.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9272155;151.7795013 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20191023 DTEND;VALUE=DATE:20191024 DTSTAMP:20260502T210302 CREATED:20190529T120824Z LAST-MODIFIED:20190529T120824Z UID:8447-1571788800-1571875199@www.seedsnewcastle.com.au SUMMARY:Complete Health Improvement Program (CHIP) DESCRIPTION:This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. \nIncludes:\nFREE Information Session\,\n18 Sessions with a CHIP Facilitator\,\nText Book with Info for all Lectures\,\nWorkbook for you to work on your own time\,\nJump Start full menu\,\nRecipe Book with amazing Plant-Based\, meals\,\nHealthy Plan-based Cooking demos and tastings\,\nHealthy Probiotic and Caffeine-free Drinks demos and tastings\,\nWeekly follow up Health Clubs to support you\,\nPersonalised coaching sessions\,\nCHIP Commencement Ceremony\,\nSEEDS Health & Wellness Certificate \nThis program at the SEEDS Newcastle is open for registration!\nIt cost $299 per person for all 18 sessions. \n  \nStart on: Wednesday\, October 23th \nWhere: SEEDS Newcastle\, Adamstown Heights. Complete address to be provided after registration \nRegister below:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Would you like to Include the CHIP Kit Books? Would you like to Include the CHIP Kit Books?CHIP Course\n \n Price: $ 525.00\n \n \n CHIP Course + CHIP Kit Books?\n \n Price: $ 605.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/chip-oct-19/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/10/lose-weight-e1561897875291.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20190227T180000 DTEND;TZID=Australia/Sydney:20190227T180000 DTSTAMP:20260502T210302 CREATED:20180816T162337Z LAST-MODIFIED:20180816T162337Z UID:6682-1551290400-1551290400@www.seedsnewcastle.com.au SUMMARY:Complete Health Improvement Program (CHIP) DESCRIPTION:This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. \nIncludes:\nFREE Information Session\,\n18 Sessions with a CHIP Facilitator\,\nText Book with Info for all Lectures\,\nWorkbook for you to work on your own time\,\nJump Start full menu\,\nRecipe Book with amazing Plant-Based\, meals\,\nHealthy Plan-based Cooking demos and tastings\,\nHealthy Probiotic and Caffeine-free Drinks demos and tastings\,\nWeekly follow up Health Clubs to support you\,\nPersonalised coaching sessions\,\nCHIP Commencement Ceremony\,\nSEEDS Health & Wellness Certificate \nThis program at the SEEDS Newcastle is open for registration!\nIt cost $299 per person for all 18 sessions. \n  \nStart on: Wednesday\, Febrero 27  @ 6:00pm \nWhere: SEEDS Newcastle\, Adamstown Heights. Complete address to be provided after registration \nRegister below:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Would you like to Include the CHIP Kit Books? Would you like to Include the CHIP Kit Books?CHIP Course\n \n Price: $ 525.00\n \n \n CHIP Course + CHIP Kit Books?\n \n Price: $ 605.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  \n\n  \n23 URL:https://www.seedsnewcastle.com.au/course/chip-nov-2018/2019-02-27/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/10/lose-weight-e1561897875291.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20181003T173000 DTEND;TZID=Australia/Sydney:20181107T200000 DTSTAMP:20260502T210302 CREATED:20180806T194606Z LAST-MODIFIED:20180806T194606Z UID:6297-1538587800-1541620800@www.seedsnewcastle.com.au SUMMARY:Living Better\, Self-Management Resources DESCRIPTION:Don’t let an ongoing health condition rule your life!  \nLiving Better was developed by a team of researchers at Stanford University. Every workshop is led by two trained Leaders who are Volunteers and Health Workers often living with a chronic health condition themselves.\nSelf-management programs increase the ideas and “tools” you have to manage your own health. Self-management: ‘involves [the person with the chronic disease] engaging in activities that protect and promote health\, monitoring and managing the symptoms and signs of illness\, managing the impact of illness on functioning\, emotions and interpersonal relationships and adhering to treatment regimes.’\n(Centre for Advancement of Health\, 1996) \nPROGRAM BENEFITS: \nLiving Better is a 6 weeks course that meets for 2.5 hours week\, at the same place and time.\n• Get support from people like you who are living with ongoing health conditions\n• Learn relaxation and other strategies to deal with pain\, fatigue and frustration\n• Discover how healthy eating can improve your condition\n• Create an exercise program that works for you\n• Understand new treatment choices\n• Explore how to talk with your doctor and family about your health. \nPROVEN RESULTS: \nResearch has found that people who complete a Chronic Self-Management program similar to Living Better:\n• Feel healthier and have a better quality of life\n• Experience fewer sick days and days in depression\n• Are better able to manage symptoms such as fatigue\, shortness of breath\, pain\, stress\, and sleep problems\n• Are more physically active\n• Improve communication with their doctors\n• Take medications as prescribed\n• Feel more confident when completing medical forms. \nHow do you find out more?  \nAttend one of the following FREE information sessions: \nWhen: \n\nTo be advised.\n\nWhere:  SEEDS Newcastle. Address to be provided after registration. \nPROGRAM DETAILS: \n• 6 Weeks program start on 03/10/2018 at 5:30pm.\n• Cost $60 plus booking fee. \nPay FULL PROGRAM 6 weeks to Start on 03/ 10/2018                                                                      (You will be redirected to our ticket system Eventbrite)\n \n………………………..…………………… OR ….……………………….……………………….. \nRegister Interest for future program:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  URL:https://www.seedsnewcastle.com.au/course/living-better/ LOCATION:The Place Charlestown\, The Place\, Community Center\,\, corner of Frederick and Pearson Streets\, in Charlestown Square\, NSW\, 2290\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2018/08/living-Better.jpeg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.96565;151.694302 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Place Charlestown The Place Community Center corner of Frederick and Pearson Streets in Charlestown Square NSW 2290 Australia;X-APPLE-RADIUS=500;X-TITLE=The Place\, Community Center\,:geo:151.694302,-32.96565 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20171005T050000 DTEND;TZID=Australia/Sydney:20171005T060000 DTSTAMP:20260502T210302 CREATED:20171002T232237Z LAST-MODIFIED:20171002T232237Z UID:5495-1507179600-1507183200@www.seedsnewcastle.com.au SUMMARY:Complete Health Improvement Program (CHIP) DESCRIPTION:Be your own best medicine. \nMany health and weight-loss programs provide information in the hope that you change your habits. CHIP is different. CHIP will help you make long-lasting lifestyle changes by addressing the causes of chronic disease and teaching you to use your own lifestyle as your best medicine. \nSome chronic diseases are reversible. Most are preventable. It is never too late to take your life back! \nWhen does CHIP start next? \nCHIP is being facilitated in your locality – commencing November 2017 \nHow do you find out more? \nAttend one of the following FREE ONE HOUR information sessions. \nWhen: \n\nWednesday\, October 4\,  6:00pm – 7:00pm\nSaturday October 7\, 6:00pm – 7:00pm\nWednesday October 18\, 10:00am – 11:00am\nWednesday October 18\, 6:00pm – 7:00pm\n\nWhere: SEEDS\, Adamstown Heights. Address to be provided after registration \nRegister below\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number from 1 to 8.Info session you are registering for*Wednesday\, Febrary 20\, 6:00pm URL:https://www.seedsnewcastle.com.au/course/how-to-loose-weight-while-improving-your-immune-system-info-session/2017-10-04/ LOCATION:Monica’s Studio\, Libra Close\, Elermore Vale\, NSW\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/10/lose-weight-e1561897875291.png GEO:-32.9191818;151.6573698 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Monica’s Studio Libra Close Elermore Vale NSW Australia;X-APPLE-RADIUS=500;X-TITLE=Libra Close:geo:151.6573698,-32.9191818 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20171001T180000 DTEND;TZID=Australia/Sydney:20171001T193000 DTSTAMP:20260502T210302 CREATED:20170317T024732Z LAST-MODIFIED:20170317T024732Z UID:3108-1506880800-1506886200@www.seedsnewcastle.com.au SUMMARY:How to loose weight while building your immune system DESCRIPTION:If you would like to loose extra kilos while improving your overall health\, or have others you would like to help\, this course is for you! \n\n\n\n\n\n\n\n\n\n\n\n\nThe Complete Health Improvement Program (CHIP) takes participants through an intensive educational program with 18 sessions running over three months. Throughout the program\, participants are guided through the various stages of lifestyle change\, helping to show them the benefits of an optimal lifestyle and giving them the tools to maintain positive lifestyle change. The group setting provides a supportive environment to help reinforce positive lifestyle behaviours and build lasting friendships. At various points throughout the program\, participants take part in blood draws and health risk assessments\, helping to track their progress throughout and guide them on their own unique journey. \nWhere: Newcastle\, NSW. Full address will be provided to registered people \nWhen: October 2017. Dates TBC. \nWednesdays\, Fridays\, and Saturdays  \nTime: 6pm-7:30pm \nInvestment:  \n\n\nGold Level $249\nIncludes access to all sessions\, Kit text book\, workbook\, cookbook\, pedometer and water bottle\nSilver & Bronze Level $149\nIncludes access to all sessions and booklet\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n* Cost of Blood test is not included in the course\n\n\n\n\n\n\n\n\n\n\n\nRegister below\n\n \n Name\n \n \n \n First\n \n \n \n \n Last\n \n \n Email\n \n PhoneDo you have a voucher code?*YesNoVoucher CodeDiscounted Price*Gold LevelSilver & Bronze Level50% Discounted Price*Gold LevelSilver & Bronze LevelHow to loose weight while building your immune system Course cost per person*Gold LevelSilver & Bronze LevelHow many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.Total\n $ 0.00 URL:https://www.seedsnewcastle.com.au/course/how-to-loose-weight-while-building-your-immune-system/ LOCATION:Newcastle\, Newcastle\, NSW\, 2300\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/immune-1.png GEO:-32.9272155;151.7795013 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170603T040000 DTEND;TZID=Australia/Sydney:20170603T060000 DTSTAMP:20260502T210302 CREATED:20170312T182235Z LAST-MODIFIED:20170312T182235Z UID:1505-1496462400-1496469600@www.seedsnewcastle.com.au SUMMARY:Love Languages: How to Cultivate Healthy Relationships Course DESCRIPTION:We believe relationships are crucial for good health. Have you ever felt an ache when you had a bad fight with a loved one? or how about the families that don’t talk to each other\, have you wondered why there is so much sickness in the world? Would that have a positive correlation with the amount of broken relationships around us? \nThis course will help you to build long lasting\, solid\, trust worthy relationships. There is hope for everybody\, so just come even if you feel like you have tried it all. Together\, we will take the steps to motivate each other to invest in healthy relationships\, resulting in healthy and happier communities. \nWhere: SEEDS Garden\, Kahibah. Full address details will be provided to registered people. \nWhen: June 1\, 2 and 3 \nTime: 6pm – 8pm \nInvestment: Free* \n* This is a free workshop\, however if you feel you would like to make a donation please go to our Donate page to do so after you register. URL:https://www.seedsnewcastle.com.au/course/love-languages-how-to-cultivate-healthy-relationships-course-2017-06-02/2017-06-02/ LOCATION:SEEDS Garden\, Adamstown Heights\, NSW\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/love.png GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170602T040000 DTEND;TZID=Australia/Sydney:20170602T060000 DTSTAMP:20260502T210302 CREATED:20170312T182235Z LAST-MODIFIED:20170312T182235Z UID:1503-1496376000-1496383200@www.seedsnewcastle.com.au SUMMARY:Love Languages: How to Cultivate Healthy Relationships Course DESCRIPTION:We believe relationships are crucial for good health. Have you ever felt an ache when you had a bad fight with a loved one? or how about the families that don’t talk to each other\, have you wondered why there is so much sickness in the world? Would that have a positive correlation with the amount of broken relationships around us? \nThis course will help you to build long lasting\, solid\, trust worthy relationships. There is hope for everybody\, so just come even if you feel like you have tried it all. Together\, we will take the steps to motivate each other to invest in healthy relationships\, resulting in healthy and happier communities. \nWhere: SEEDS Garden\, Kahibah. Full address details will be provided to registered people. \nWhen: June 1\, 2 and 3 \nTime: 6pm – 8pm \nInvestment: Free* \nRegister below\n\n \n Name\n \n \n \n First\n \n \n \n \n Last\n \n \n Email\n \n PhoneHow many people would you like to register?*Please enter a number from 1 to 8.Love Languages Course\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n* This is a free workshop\, however if you feel you would like to make a donation please go to our Donate page to do so after you register. URL:https://www.seedsnewcastle.com.au/course/love-languages-how-to-cultivate-healthy-relationships-course/ LOCATION:SEEDS Garden\, Adamstown Heights\, NSW\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/love.png GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170516T210000 DTEND;TZID=Australia/Sydney:20170516T223000 DTSTAMP:20260502T210302 CREATED:20170317T045053Z LAST-MODIFIED:20170317T045053Z UID:3225-1494968400-1494973800@www.seedsnewcastle.com.au SUMMARY:Introduction to Food & Health Morning Course DESCRIPTION:SEEDS facilitates a five-week small-group course based on the Stanford Introduction to Food & Health virtual class (Coursera.Org). In additional to talks on the impact of food on your holistic health\, our plant-based chef Camila Skaf will help you apply these concepts by sharing cooking demos and recipes. Think you’ve heard it all? Come to be amazed at our cutting-edge nutritional findings\, while having fun sharing your personal insights. \nWhen: Every Tuesday for 5 weeks \n\nTuesday\, May 9\nTuesday\, May 16\nTuesday\, May 23\nTuesday\, May 30\nTuesday\, June 6\n\nTime: 11am – 12.30pm \nWhere: SEEDS Kitchen\, Kahibah. Address to be provided after registration \nLimited Spots: 8 per class \nInvestment: $25 per per person URL:https://www.seedsnewcastle.com.au/course/food-health-morning-2017-05-16/2017-05-16/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/foodhealth.png GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170509T210000 DTEND;TZID=Australia/Sydney:20170509T223000 DTSTAMP:20260502T210302 CREATED:20170317T045053Z LAST-MODIFIED:20170317T045053Z UID:3218-1494363600-1494369000@www.seedsnewcastle.com.au SUMMARY:Introduction to Food & Health Morning Course DESCRIPTION:SEEDS facilitates a five-week small-group course based on the Stanford Introduction to Food & Health virtual class (Coursera.Org). In additional to talks on the impact of food on your holistic health\, our plant-based chef Camila Skaf will help you apply these concepts by sharing cooking demos and recipes. Think you’ve heard it all? Come to be amazed at our cutting-edge nutritional findings\, while having fun sharing your personal insights. \nWhen: Every Tuesday for 5 weeks \n\nTuesday\, May 9\nTuesday\, May 16\nTuesday\, May 23\nTuesday\, May 30\nTuesday\, June 6\n\nTime: 11am – 12.30pm \nWhere: SEEDS Kitchen\, Kahibah. Address to be provided after registration \nLimited Spots: 8 per class \nInvestment: $25 per per person \nRegister below\n\n \n Name\n \n \n \n First\n \n \n \n \n Last\n \n \n Email\n \n PhoneDo you have a voucher code?*YesNoVoucher CodeDiscounted Price\n \n Price: $ 0.00\n \n \n 50% Discounted Price\n \n Price: $ 12.50\n \n \n Introduction to Food & Health Morning Course cost per person\n \n Price: $ 25.00\n \n \n How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.Total\n $ 0.00 URL:https://www.seedsnewcastle.com.au/course/food-health-morning/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/foodhealth.png GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170427T040000 DTEND;TZID=Australia/Sydney:20170427T060000 DTSTAMP:20260502T210302 CREATED:20170223T153637Z LAST-MODIFIED:20170223T153637Z UID:293-1493265600-1493272800@www.seedsnewcastle.com.au SUMMARY:Plant-Based Nutrition & Cooking Class: Brazilian Cuisine DESCRIPTION:Looking to learn more about health and good food\, while cooking easy\, thirty-minute meals? This is the course for you. Join our signature express cooking class and learn how to prepare three delicious recipes.  You can easily replicate them at home to nourish and impress your family and friends. It is an opportunity to grow and develop your culinary skills. Make new friends while enjoying the meals in a group tasting-dinner. Led by plant-based chef Camila Skaf.  Additional health professionals subject to availability. \nTime: 6-8pm \nWhere: SEEDS Kitchen\, Kahibah. Full address details will be provided to registered people. \nLimited Spots: 8 people per class \nInvestment: $20 per person \nRegister below\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email Address*\n \n Phone Number*Do you have a voucher code?YesNoVoucher CodeDiscounted Price\n \n Price: $ 0.00\n \n \n 50% Discounted Price\n \n Price: $ 10.00\n \n \n Plant-Based Nutrition & Cooking Class cost per person\n \n Price: $ 20.00\n \n \n How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.Total Cost\n $ 0.00 URL:https://www.seedsnewcastle.com.au/course/plant-based-nutrition-cooking/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/foodcoursenewcastle.png GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170422T043000 DTEND;TZID=Australia/Sydney:20170422T063000 DTSTAMP:20260502T210302 CREATED:20170226T120647Z LAST-MODIFIED:20170226T120647Z UID:366-1492835400-1492842600@www.seedsnewcastle.com.au SUMMARY:The lost Art of Story Telling: My Story Series DESCRIPTION:If you’re anything like us\, you love a good story. But have you ever thought of your own life being a story? It’s true! Your life\, my life\, and our entire world belongs to a bigger picture. The opportunity to share your journey is part of your personal growth and\, better yet\, community growth. In this course\, we will have four sessions where one person shares their story and insights gleaned. It’s a chance to reflect on an unique journey\,  gain wisdom\, be encouraged\, and build relationships with your newfound storytellers. It’s like listening to an audiobook! Sessions are followed by a plant-based dinner. \nWhen: \n\nFriday\, April 7\nFriday\, April 21\nFriday\, April 28\nFriday\, May 5\nFriday\, May 12\nFriday\, May 19\n\nTime: 6.30pm – 8.30pm \nWhere: SEEDS Garden – Kahibah. Full address will be provided to registered people \nLimited Spots: 10 per class \nInvestment: Free* \n* This is a free course\, however if you feel you would like to make a donation please go to our Donate page to do so after you register. URL:https://www.seedsnewcastle.com.au/course/my-story-2017-04-21/2017-04-21/ LOCATION:SEEDS Garden\, Adamstown Heights\, NSW\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/story.png GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170408T043000 DTEND;TZID=Australia/Sydney:20170408T063000 DTSTAMP:20260502T210302 CREATED:20170226T120647Z LAST-MODIFIED:20170226T120647Z UID:358-1491625800-1491633000@www.seedsnewcastle.com.au SUMMARY:The lost Art of Story Telling: My Story Series DESCRIPTION:If you’re anything like us\, you love a good story. But have you ever thought of your own life being a story? It’s true! Your life\, my life\, and our entire world belongs to a bigger picture. The opportunity to share your journey is part of your personal growth and\, better yet\, community growth. In this course\, we will have four sessions where one person shares their story and insights gleaned. It’s a chance to reflect on an unique journey\,  gain wisdom\, be encouraged\, and build relationships with your newfound storytellers. It’s like listening to an audiobook! Sessions are followed by a plant-based dinner. \nWhen: \n\nFriday\, April 7\nFriday\, April 21\nFriday\, April 28\nFriday\, May 5\n\nTime: 6.30pm – 8.30pm \nWhere: SEEDS Garden – Kahibah. Full address will be provided to registered people \nLimited Spots: 10 per class \nInvestment: Free* \nRegister below\n\n \n Name\n \n \n \n First\n \n \n \n \n Last\n \n \n Email\n \n PhoneHow many people would you like to register?*Please enter a number from 1 to 8.The lost Art of Story Telling: My Story Series\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n* This is a free course\, however if you feel you would like to make a donation please go to our Donate page to do so after you register. URL:https://www.seedsnewcastle.com.au/course/my-story/ LOCATION:SEEDS Garden\, Adamstown Heights\, NSW\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/story.png GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170406T043000 DTEND;TZID=Australia/Sydney:20170406T053000 DTSTAMP:20260502T210302 CREATED:20170314T144132Z LAST-MODIFIED:20170314T144132Z UID:2424-1491453000-1491456600@www.seedsnewcastle.com.au SUMMARY:Self Defense Course - Brazilian Jiu-jtsu DESCRIPTION:We like to empower people to be confident\, and everyone should know the basics of self defense. The Brazilian Black belt jiu-jtsu instructor Fabricrio Pereira wants to benefit the Newcastle & Lake Macquarie community and is offering you a 4 session course and guarantees you will be able to defend yourself and be very impressed on how quickly you will learn the principal of using an aggressor’s energy to their own disadvantage. \nJitsu is a martial art based on the traditional styles of Jiu-Jitsu that originated and developed in feudal Japan and was used by samurai in unarmed combat. The core of the art comprises a system of throws\, joint locks\, and strikes. This techniques can be used by men\, women\, and children to counter aggressive situations ranging from unwanted harassment to armed physical assault. \nWhen: \n\nWednesday 29 March\nWednesday 5th April\nWednesday 12th April\nWednesday 19th April\n\nTime: 6:30-7:30pm \nInvestment: $60 for 4 lessons URL:https://www.seedsnewcastle.com.au/course/self-defense-course-brazilian-jiu-jtsu-2017-04-05/2017-04-05/ LOCATION:PCYC Broadmeadow\, Young Rd & Melbourne Rd\, Broadmeadow\, NSW\, 2292\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/bigstock-fitness-sport-martial-arts-148739039.jpg GEO:-32.9224066;151.7326243 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=PCYC Broadmeadow Young Rd & Melbourne Rd Broadmeadow NSW 2292 Australia;X-APPLE-RADIUS=500;X-TITLE=Young Rd & Melbourne Rd:geo:151.7326243,-32.9224066 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170405T033000 DTEND;TZID=Australia/Sydney:20170405T043000 DTSTAMP:20260502T210302 CREATED:20170223T164420Z LAST-MODIFIED:20170223T164420Z UID:344-1491363000-1491366600@www.seedsnewcastle.com.au SUMMARY:Introduction to Food & Health Evening Course DESCRIPTION:SEEDS facilitates a five-week small-group course based on the Stanford Introduction to Food & Health virtual class (Coursera.Org). In additional to talks on the impact of food on your holistic health\, our plant-based chef Camila Skaf will help you apply these concepts by sharing cooking demos and recipes. Think you’ve heard it all? Come to be amazed at our cutting-edge nutritional findings\, while having fun sharing your personal insights. \nWhen: Every Tuesday for 5 weeks \n\nTuesday\, March 28\nTuesday\, April 4\nTuesday\, April 11\nTuesday\, April 18\nTuesday\, April 25\n\nTime: 5pm – 6.30pm \nWhere: SEEDS Kitchen\, Kahibah. Address to be provided after registration \nLimited Spots: 8 per class \nInvestment: $25 per per person URL:https://www.seedsnewcastle.com.au/course/food-health-2017-04-04/2017-04-04/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/foodhealth.png GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170330T053000 DTEND;TZID=Australia/Sydney:20170330T063000 DTSTAMP:20260502T210302 CREATED:20170314T144132Z LAST-MODIFIED:20170314T144132Z UID:2419-1490851800-1490855400@www.seedsnewcastle.com.au SUMMARY:Self Defense Course - Brazilian Jiu-jtsu DESCRIPTION:We like to empower people to be confident\, and everyone should know the basics of self defense. The Brazilian Black belt jiu-jtsu instructor Fabricrio Pereira wants to benefit the Newcastle & Lake Macquarie community and is offering you a 4 session course and guarantees you will be able to defend yourself and be very impressed on how quickly you will learn the principal of using an aggressor’s energy to their own disadvantage. \nJitsu is a martial art based on the traditional styles of Jiu-Jitsu that originated and developed in feudal Japan and was used by samurai in unarmed combat. The core of the art comprises a system of throws\, joint locks\, and strikes. This techniques can be used by men\, women\, and children to counter aggressive situations ranging from unwanted harassment to armed physical assault. \nWhen: \n\nWednesday\, March 29\nWednesday\, April 5\nWednesday\, April 12\nWednesday\, April 19\n\nTime: 6.30pm – 7.30pm \nInvestment: $60 for 4 lessons \nRegister below\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email Address*\n \n Phone Number*Do you have a voucher code?YesNoVoucher CodeDiscounted Price\n \n Price: $ 0.00\n \n \n 50% Discounted Price\n \n Price: $ 30.00\n \n \n Self Defense Course - Brazilian Jiu-jtsu\n \n Price: $ 60.00\n \n \n How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.Total Cost\n $ 0.00 URL:https://www.seedsnewcastle.com.au/course/self-defense-course-brazilian-jiu-jtsu/ LOCATION:PCYC Broadmeadow\, Young Rd & Melbourne Rd\, Broadmeadow\, NSW\, 2292\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/bigstock-fitness-sport-martial-arts-148739039.jpg GEO:-32.9224066;151.7326243 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=PCYC Broadmeadow Young Rd & Melbourne Rd Broadmeadow NSW 2292 Australia;X-APPLE-RADIUS=500;X-TITLE=Young Rd & Melbourne Rd:geo:151.7326243,-32.9224066 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170329T040000 DTEND;TZID=Australia/Sydney:20170329T053000 DTSTAMP:20260502T210303 CREATED:20170223T164420Z LAST-MODIFIED:20170223T164420Z UID:335-1490760000-1490765400@www.seedsnewcastle.com.au SUMMARY:Introduction to Food & Health Evening Course DESCRIPTION:SEEDS facilitates a five-week small-group course based on the Stanford Introduction to Food & Health virtual class (Coursera.Org). In additional to talks on the impact of food on your holistic health\, our plant-based chef Camila Skaf will help you apply these concepts by sharing cooking demos and recipes. Think you’ve heard it all? Come to be amazed at our cutting-edge nutritional findings\, while having fun sharing your personal insights. \nWhen: Every Tuesday for 5 weeks \n\nTuesday\, March 28\nTuesday\, April 4\nTuesday\, April 11\nTuesday\, April 18\nTuesday\, April 25\n\nTime: 5pm – 6.30pm \nWhere: SEEDS Kitchen\, Kahibah. Address to be provided after registration \nLimited Spots: 8 per class \nInvestment: $25 per per person \nRegister below\n\n \n Name\n \n \n \n First\n \n \n \n \n Last\n \n \n Email\n \n PhoneDo you have a voucher code?*YesNoVoucher CodeDiscounted Price\n \n Price: $ 0.00\n \n \n 50% Discounted Price\n \n Price: $ 12.50\n \n \n Introduction to Food & Health Evening Course cost per person\n \n Price: $ 25.00\n \n \n How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.Total\n $ 0.00 URL:https://www.seedsnewcastle.com.au/course/food-health/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/foodhealth.png GEO:-32.9477051;151.7151801 END:VEVENT END:VCALENDAR