BEGIN:VCALENDAR VERSION:2.0 PRODID:-//SEEDS Newcastle - ECPv6.2.9//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:SEEDS Newcastle X-ORIGINAL-URL:https://www.seedsnewcastle.com.au X-WR-CALDESC:Events for SEEDS Newcastle REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Australia/Sydney BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20230401T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20230930T160000 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20230814T190000 DTEND;TZID=Australia/Sydney:20230814T203000 DTSTAMP:20260501T145933 CREATED:20230202T094636Z LAST-MODIFIED:20230726T082619Z UID:25693-1692039600-1692045000@www.seedsnewcastle.com.au SUMMARY:Optimize Your Brain DESCRIPTION:240 per person\n\n\n \n\n7 sessions\n\n\n \n\nOnline (Zoom)\n\n\n \n\n14th AugustDo you want to improve your capacity to learn\, retain and apply knowledge? Could an increase in motivation\, creativity and success in relationships be of benefit to you? Optimize Your Brain is a 7-week program designed to improve your life by helping you gain a higher brain function. Each session delivers the latest information\, backed with science\, and provides opportunities to practice what you have learned. Learn how caring for your brain could give you that edge you’ve been hoping for! \nThis is what you will get: \nIntro Session \nFind out what this course can do for your EQ\, IQ and mental health. \n1 – How to Enhance your Intelligence (part 1) \n\nUnderstand what intelligence is and how it affects success in life\nRecognise substances and behaviours that may hinder your full potential\nIdentify lifestyle factors that can influence intelligence\nExplore curiosity and love of learning\n\n2 – Nutrition and the Brain (part 1) \n\nLearn the important nutrients that provide a mental health advantage\nIdentify foods that contain these important nutrients\nDiscover the importance of breakfast and maintaining a healthy weight\nExplore creativity and hope\n\n3 – Nutrition and the Brain (part 2) \n\nUnderstand the benefits and best sources of omega-3\nIdentify and learn to avoid harmful toxins\nRecognise the importance of starting the day by nourishing your brain\nExplore self-control and gratitude\n\n4 – Enhancing Emotional Intelligence (part 1) \n\nUnderstand what EQ is and why it’s beneficial\nLearn how thoughts affect who we are\nLearn the ABC’s of CBT (cognitive behavioural therapy)\nExplore kindness and social intelligence\n\n5 – Enhancing Emotional Intelligence (part 2) \n\nIdentify six cognitive distortions\nRecognise the symptoms of inflated pride\nLearn the steps to cognitive behavioural therapy (CBT) and apply them\nExplore leadership and perseverance\n\n6 – Enhancing your Intelligence (part 2) \n\nRecognise the effect of entertainment media on academic success and longevity\nUnderstand circadian rhythm and know how it connects to mental performance\nRecognise the importance of setting aside time for rest on a regular basis\nLearn the benefits of music and how to choose brain-optimizing music\nExplore critical thinking and having a sense of purpose\n\nThis program is open for registration! It costs $240 per person.  This includes a workbook\, textbook (The Lost Art of Thinking’ and food samples. If you already have the textbook (the Lost art of Thinking)\, you can deduct $75 from the program fee\, and pay $165. Couples or two family members could also share the books and only pay $340 total. \nZoom sessions on Mondays 7:00pm – 8:30pm \nOptional: DAAT test $75. Talk to your facilitator. \nJoin the Optimize Your Brain by SEEDS @ Online\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Would you like to do DAAT test? Would you like to do DAAT test?Optimize Your Brain Course\n \n Price: $ 240.00\n \n \n Optimize Your Brain Course + DDAT Test?\n \n Price: $ 315.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/optimize-your-brain/ LOCATION:Online\, Online - By Zoom\, NSW\, 2290\, Australia CATEGORIES:Courses,Optimize Your Brain ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2022/10/SEEDS-PROGRAMS-SITE-05.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20230220T190000 DTEND;TZID=Australia/Sydney:20230220T203000 DTSTAMP:20260501T145933 CREATED:20230209T042714Z LAST-MODIFIED:20230210T021407Z UID:25721-1676919600-1676925000@www.seedsnewcastle.com.au SUMMARY:Optimize your Brain Info Session DESCRIPTION:Free information session\n\n\n \n\n20/02/23Come to learn how we can help you to maximize intellectual and emotional intelligence. In each session\, you’ll explore ways to achieve peak mental performance and help develop and strengthen the frontal lobe and lead to an optimized brain.   \nProgram features: \n\nImprove and manage relationships successfully\nSignificantly increase your capacity to learn\, retain\, and apply knowledge\nDevelop originality that is useful to others\nSet and achieve high goals\nEnhance creativity\nIncrease motivation\nImprove self control\nBoost overall life satisfaction\nRediscover a sense of purpose\n\nComments from participants in the 6 week Optimize Your Brain program: \n“I have wisdom for living a happier life.” \n“I intend to continue to strive to apply and improve using the information that I have learned.” \n“I plan to continue the dietary pursuits of feeding my brain with healthy foods and supplements\, in addition to practicing CBT and correcting cognitive distortions in order to achieve peak mental performance.” \n“These things can and will change lives for the better.” \n“Improving EQ with heightened gratefulness.” \nThis Information session is Free but it requires registration! Come to find that the Optimize Your Brain Program can empower you to achieve optimal health. \nJoin the FREE Optimize Your Brain Information Session\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number greater than or equal to 1. URL:https://www.seedsnewcastle.com.au/course/oyb-free-information-session-25-01-23-2-2/ LOCATION:Food Farmacy\, Cardiff Sports Centre\, 52 Ada St\, Cardiff\, NSW\, 2285\, Australia CATEGORIES:Optimize Your Brain ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2023/02/SocialTile-Seeds-v2-01-2.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com END:VEVENT END:VCALENDAR