Optimize your Brain Info Session
2023-02-20 19:00 - 20:30 (Australia/Sydney) | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
Free information session

20/02/23Come to learn how we can help you to maximize intellectual and emotional intelligence. In each session, you’ll explore ways to achieve peak mental performance and help develop and strengthen the frontal lobe and lead to an optimized brain.
Program features:

Improve and manage relationships successfully
Significantly increase your capacity to learn, retain, and apply knowledge
Develop originality that is useful to others
Set and achieve high goals
Enhance creativity
Increase motivation
Improve self control
Boost overall life satisfaction
Rediscover a sense of purpose

Comments from participants in the 6 week Optimize Your Brain program:
“I have wisdom for living a happier life.”
“I intend to continue to strive to apply and improve using the information that I have learned.”
“I plan to continue the dietary pursuits of feeding my brain with healthy foods and supplements, in addition to practicing CBT and correcting cognitive distortions in order to achieve peak mental performance.”
“These things can and will change lives for the better.”
“Improving EQ with heightened gratefulness.”
This Information session is Free but it requires registration! Come to find that the Optimize Your Brain Program can empower you to achieve optimal health.
Join the FREE Optimize Your Brain Information Session

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Optimize Your Brain
2023-08-14 19:00 - 20:30 | Online, Online - By Zoom, NSW, 2290, Australia
240 per person

7 sessions

Online (Zoom)

14th AugustDo you want to improve your capacity to learn, retain and apply knowledge? Could an increase in motivation, creativity and success in relationships be of benefit to you? Optimize Your Brain is a 7-week program designed to improve your life by helping you gain a higher brain function. Each session delivers the latest information, backed with science, and provides opportunities to practice what you have learned. Learn how caring for your brain could give you that edge you’ve been hoping for!
This is what you will get:
Intro Session
Find out what this course can do for your EQ, IQ and mental health.
1 – How to Enhance your Intelligence (part 1)

Understand what intelligence is and how it affects success in life
Recognise substances and behaviours that may hinder your full potential
Identify lifestyle factors that can influence intelligence
Explore curiosity and love of learning

2 – Nutrition and the Brain (part 1)

Learn the important nutrients that provide a mental health advantage
Identify foods that contain these important nutrients
Discover the importance of breakfast and maintaining a healthy weight
Explore creativity and hope

3 – Nutrition and the Brain (part 2)

Understand the benefits and best sources of omega-3
Identify and learn to avoid harmful toxins
Recognise the importance of starting the day by nourishing your brain
Explore self-control and gratitude

4 – Enhancing Emotional Intelligence (part 1)

Understand what EQ is and why it’s beneficial
Learn how thoughts affect who we are
Learn the ABC’s of CBT (cognitive behavioural therapy)
Explore kindness and social intelligence

5 – Enhancing Emotional Intelligence (part 2)

Identify six cognitive distortions
Recognise the symptoms of inflated pride
Learn the steps to cognitive behavioural therapy (CBT) and apply them
Explore leadership and perseverance

6 – Enhancing your Intelligence (part 2)

Recognise the effect of entertainment media on academic success and longevity
Understand circadian rhythm and know how it connects to mental performance
Recognise the importance of setting aside time for rest on a regular basis
Learn the benefits of music and how to choose brain-optimizing music
Explore critical thinking and having a sense of purpose

This program is open for registration! It costs $240 per person. This includes a workbook, textbook (The Lost Art of Thinking’ and food samples. If you already have the textbook (the Lost art of Thinking), you can deduct $75 from the program fee, and pay $165. Couples or two family members could also share the books and only pay $340 total.
Zoom sessions on Mondays 7:00pm – 8:30pm
Optional: DAAT test $75. Talk to your facilitator.
Join the Optimize Your Brain by SEEDS @ Online

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Coupon Would you like to do DAAT test? Would you like to do DAAT test?Optimize Your Brain Course

Price: $ 240.00

Optimize Your Brain Course + DDAT Test?

Price: $ 315.00

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