BEGIN:VCALENDAR VERSION:2.0 PRODID:-//SEEDS Newcastle - ECPv6.2.9//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.seedsnewcastle.com.au X-WR-CALDESC:Events for SEEDS Newcastle REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Australia/Sydney BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20170401T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20170930T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20180331T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20181006T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20190406T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20191005T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20200404T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20201003T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20210403T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20211002T160000 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20210926T190000 DTEND;TZID=Australia/Sydney:20210926T200000 DTSTAMP:20260502T214247 CREATED:20210911T051655Z LAST-MODIFIED:20210911T142304Z UID:24159-1632682800-1632686400@www.seedsnewcastle.com.au SUMMARY:CHIP by SEEDS @ Zoom (Online) Info Session DESCRIPTION:Free information session\n\n\n \n\n26/09/2021Come to learn how we can help you to add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health\nPeople attending our program enjoyed results related but not limited to: \n\nNormalised blood pressure\nNormalised cholesterol\nWeight loss and/or optimal weight achievement\nStable Blood Sugar levels\nPain relief\nSleep improvement\nHealthy meals preparations\nConnection with people that are like minded and supportive\nOnline content and resources to empower whole-person-health\nImprovement in gut health\nImprove in mental health: less anxiety and depression\nAccess to a private CHIP by SEEDS community online and in person activities\nHormone balance\nSense of purposes and meaning by getting involved with SEEDS community\nand more\n\nThis Information session is Free but it requires registration! Come to find that the CHIP Program can empower you to achieve optimal health \nJoin the FREE CHIP Information Session\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number greater than or equal to 1. URL:https://www.seedsnewcastle.com.au/course/chip-free-information-session-23-09-21-2/ LOCATION:Online\, Online - By Zoom\, NSW\, 2290\, Australia CATEGORIES:Complete Health Improvement Program (CHIP) ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2021/09/Chip_free.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20210118 DTEND;VALUE=DATE:20210119 DTSTAMP:20260502T214247 CREATED:20201008T060258Z LAST-MODIFIED:20201008T060258Z UID:11776-1610928000-1611014399@www.seedsnewcastle.com.au SUMMARY:Complete Health Improvement Program (CHIP) DESCRIPTION:This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. \nIncludes:\nFREE Information Session\,\nOnline and In-Person (optional) Sessions with a CHIP Facilitator\,\nAccess to CHIP HUB platform with all Lectures online to watch at your own time\,\nJump Start full complete menu\,\nAmazing Recipes to get you started on preparing your own Plant-Based meals\,\nHealthy Plan-based Cooking Workshops and tastings\,\nHealthy Drinks Workshops and tastings\,\nAccess to our weekly follow up Health Clubs to support your journey\,\nPersonalised coaching sessions\,\nCHIP Commencement Ceremony (usually in-person when possible)\,\nSEEDS Health & Wellness CHIP Certificate \nThis program at the SEEDS Newcastle is open for registration!\nIt cost $299 per person and it includes all of the above. \nOptional: CHIP Kit Books can be added to your package. Talk to your facilitator \n  \nStart on: 3rd Monday of the month (Start anytime with our Online Version) \nWhere: Online with optional access to Health Clubs in the Newcastle area. Register or contact us to learn more! \nRegister below:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Would you like to Include the CHIP Kit Books? Would you like to Include the CHIP Kit Books?CHIP Course\n \n Price: $ 525.00\n \n \n CHIP Course + CHIP Kit Books?\n \n Price: $ 605.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/chip-online-20/2021-01-18/ LOCATION:Newcastle\, Newcastle\, NSW\, 2300\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/10/lose-weight-e1561897875291.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9272155;151.7795013 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20200923 DTEND;VALUE=DATE:20200924 DTSTAMP:20260502T214247 CREATED:20200304T072509Z LAST-MODIFIED:20200304T072509Z UID:9857-1600819200-1600905599@www.seedsnewcastle.com.au SUMMARY:Complete Health Improvement Program (CHIP) DESCRIPTION:This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. \nIncludes:\nFREE Information Session\,\nOnline and In-Person (optional) Sessions with a CHIP Facilitator\,\nAccess to CHIP HUB platform with all Lectures online to watch at your own time\,\nJump Start full complete menu\,\nAmazing Recipes to get you started on preparing your own Plant-Based meals\,\nHealthy Plan-based Cooking Workshops and tastings\,\nHealthy Drinks Workshops and tastings\,\nAccess to our weekly follow up Health Clubs to support your journey\,\nPersonalised coaching sessions\,\nCHIP Commencement Ceremony (usually in-person when possible)\,\nSEEDS Health & Wellness CHIP Certificate \nThis program at the SEEDS Newcastle is open for registration!\nIt cost $299 per person and it includes all of the above. \nOptional: CHIP Kit Books can be added to your package. Talk to your facilitator \n  \nStart on: Wednesday\, September 23th 2020 (Start anytime with our Online Version) \nWhere: SEEDS Newcastle\, Adamstown Heights. Register or contact us to learn more! \nRegister below:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Would you like to Include the CHIP Kit Books? Would you like to Include the CHIP Kit Books?CHIP Course\n \n Price: $ 525.00\n \n \n CHIP Course + CHIP Kit Books?\n \n Price: $ 605.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/chip-sep-20/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/10/lose-weight-e1561897875291.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20200710 DTEND;VALUE=DATE:20200711 DTSTAMP:20260502T214247 CREATED:20200624T104734Z LAST-MODIFIED:20200624T104734Z UID:11519-1594339200-1594425599@www.seedsnewcastle.com.au SUMMARY:De-stress program DESCRIPTION:De-stress & Thrive is an exciting new resource to help you develop emotional intelligence and resilience so you can buffer the stress of life. Each week for 6 weeks\, you will engage in a group session with others on the same journey. Your facilitator will deliver a presentation that teaches you strategies to manage your stress then will guide you through a new stress management technique. The program is free until the end of July\, so it’s the perfect time to join! \nThis program is Free. \nDate: July 10th through August 14th \nWhere: Video Call (link will be send by email) \nRegister below: URL:https://www.seedsnewcastle.com.au/course/de-stress/ LOCATION:Newcastle\, Newcastle\, NSW\, 2300\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2020/06/De_stress_img.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9272155;151.7795013 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20191023 DTEND;VALUE=DATE:20191024 DTSTAMP:20260502T214247 CREATED:20190529T120824Z LAST-MODIFIED:20190529T120824Z UID:8447-1571788800-1571875199@www.seedsnewcastle.com.au SUMMARY:Complete Health Improvement Program (CHIP) DESCRIPTION:This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. \nIncludes:\nFREE Information Session\,\n18 Sessions with a CHIP Facilitator\,\nText Book with Info for all Lectures\,\nWorkbook for you to work on your own time\,\nJump Start full menu\,\nRecipe Book with amazing Plant-Based\, meals\,\nHealthy Plan-based Cooking demos and tastings\,\nHealthy Probiotic and Caffeine-free Drinks demos and tastings\,\nWeekly follow up Health Clubs to support you\,\nPersonalised coaching sessions\,\nCHIP Commencement Ceremony\,\nSEEDS Health & Wellness Certificate \nThis program at the SEEDS Newcastle is open for registration!\nIt cost $299 per person for all 18 sessions. \n  \nStart on: Wednesday\, October 23th \nWhere: SEEDS Newcastle\, Adamstown Heights. Complete address to be provided after registration \nRegister below:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Would you like to Include the CHIP Kit Books? Would you like to Include the CHIP Kit Books?CHIP Course\n \n Price: $ 525.00\n \n \n CHIP Course + CHIP Kit Books?\n \n Price: $ 605.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name URL:https://www.seedsnewcastle.com.au/course/chip-oct-19/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/10/lose-weight-e1561897875291.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20190227T180000 DTEND;TZID=Australia/Sydney:20190227T180000 DTSTAMP:20260502T214247 CREATED:20180816T162337Z LAST-MODIFIED:20180816T162337Z UID:6682-1551290400-1551290400@www.seedsnewcastle.com.au SUMMARY:Complete Health Improvement Program (CHIP) DESCRIPTION:This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. \nIncludes:\nFREE Information Session\,\n18 Sessions with a CHIP Facilitator\,\nText Book with Info for all Lectures\,\nWorkbook for you to work on your own time\,\nJump Start full menu\,\nRecipe Book with amazing Plant-Based\, meals\,\nHealthy Plan-based Cooking demos and tastings\,\nHealthy Probiotic and Caffeine-free Drinks demos and tastings\,\nWeekly follow up Health Clubs to support you\,\nPersonalised coaching sessions\,\nCHIP Commencement Ceremony\,\nSEEDS Health & Wellness Certificate \nThis program at the SEEDS Newcastle is open for registration!\nIt cost $299 per person for all 18 sessions. \n  \nStart on: Wednesday\, Febrero 27  @ 6:00pm \nWhere: SEEDS Newcastle\, Adamstown Heights. Complete address to be provided after registration \nRegister below:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Address* \n \n \n \n Street Address\n \n \n City\n \n \n State\n \n \n Post Code\n \n \n Coupon Would you like to Include the CHIP Kit Books? Would you like to Include the CHIP Kit Books?CHIP Course\n \n Price: $ 525.00\n \n \n CHIP Course + CHIP Kit Books?\n \n Price: $ 605.00\n \n \n Total\n $ 0.00\n \n Credit Card*\n \n \n \n Card Details\n \n \n \n Cardholder Name\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  \n\n  \n23 URL:https://www.seedsnewcastle.com.au/course/chip-nov-2018/2019-02-27/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/10/lose-weight-e1561897875291.png ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20181003T173000 DTEND;TZID=Australia/Sydney:20181107T200000 DTSTAMP:20260502T214247 CREATED:20180806T194606Z LAST-MODIFIED:20180806T194606Z UID:6297-1538587800-1541620800@www.seedsnewcastle.com.au SUMMARY:Living Better\, Self-Management Resources DESCRIPTION:Don’t let an ongoing health condition rule your life!  \nLiving Better was developed by a team of researchers at Stanford University. Every workshop is led by two trained Leaders who are Volunteers and Health Workers often living with a chronic health condition themselves.\nSelf-management programs increase the ideas and “tools” you have to manage your own health. Self-management: ‘involves [the person with the chronic disease] engaging in activities that protect and promote health\, monitoring and managing the symptoms and signs of illness\, managing the impact of illness on functioning\, emotions and interpersonal relationships and adhering to treatment regimes.’\n(Centre for Advancement of Health\, 1996) \nPROGRAM BENEFITS: \nLiving Better is a 6 weeks course that meets for 2.5 hours week\, at the same place and time.\n• Get support from people like you who are living with ongoing health conditions\n• Learn relaxation and other strategies to deal with pain\, fatigue and frustration\n• Discover how healthy eating can improve your condition\n• Create an exercise program that works for you\n• Understand new treatment choices\n• Explore how to talk with your doctor and family about your health. \nPROVEN RESULTS: \nResearch has found that people who complete a Chronic Self-Management program similar to Living Better:\n• Feel healthier and have a better quality of life\n• Experience fewer sick days and days in depression\n• Are better able to manage symptoms such as fatigue\, shortness of breath\, pain\, stress\, and sleep problems\n• Are more physically active\n• Improve communication with their doctors\n• Take medications as prescribed\n• Feel more confident when completing medical forms. \nHow do you find out more?  \nAttend one of the following FREE information sessions: \nWhen: \n\nTo be advised.\n\nWhere:  SEEDS Newcastle. Address to be provided after registration. \nPROGRAM DETAILS: \n• 6 Weeks program start on 03/10/2018 at 5:30pm.\n• Cost $60 plus booking fee. \nPay FULL PROGRAM 6 weeks to Start on 03/ 10/2018                                                                      (You will be redirected to our ticket system Eventbrite)\n \n………………………..…………………… OR ….……………………….……………………….. \nRegister Interest for future program:\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  URL:https://www.seedsnewcastle.com.au/course/living-better/ LOCATION:The Place Charlestown\, The Place\, Community Center\,\, corner of Frederick and Pearson Streets\, in Charlestown Square\, NSW\, 2290\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2018/08/living-Better.jpeg ORGANIZER;CN="Camila Skaf":MAILTO:camila@seedsnewcastle.com GEO:-32.96565;151.694302 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Place Charlestown The Place Community Center corner of Frederick and Pearson Streets in Charlestown Square NSW 2290 Australia;X-APPLE-RADIUS=500;X-TITLE=The Place\, Community Center\,:geo:151.694302,-32.96565 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20171005T050000 DTEND;TZID=Australia/Sydney:20171005T060000 DTSTAMP:20260502T214247 CREATED:20171002T232237Z LAST-MODIFIED:20171002T232237Z UID:5495-1507179600-1507183200@www.seedsnewcastle.com.au SUMMARY:Complete Health Improvement Program (CHIP) DESCRIPTION:Be your own best medicine. \nMany health and weight-loss programs provide information in the hope that you change your habits. CHIP is different. CHIP will help you make long-lasting lifestyle changes by addressing the causes of chronic disease and teaching you to use your own lifestyle as your best medicine. \nSome chronic diseases are reversible. Most are preventable. It is never too late to take your life back! \nWhen does CHIP start next? \nCHIP is being facilitated in your locality – commencing November 2017 \nHow do you find out more? \nAttend one of the following FREE ONE HOUR information sessions. \nWhen: \n\nWednesday\, October 4\,  6:00pm – 7:00pm\nSaturday October 7\, 6:00pm – 7:00pm\nWednesday October 18\, 10:00am – 11:00am\nWednesday October 18\, 6:00pm – 7:00pm\n\nWhere: SEEDS\, Adamstown Heights. Address to be provided after registration \nRegister below\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*How many people would you like to register?*Please enter a number from 1 to 8.Info session you are registering for*Wednesday\, Febrary 20\, 6:00pm URL:https://www.seedsnewcastle.com.au/course/how-to-loose-weight-while-improving-your-immune-system-info-session/2017-10-04/ LOCATION:Monica’s Studio\, Libra Close\, Elermore Vale\, NSW\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/10/lose-weight-e1561897875291.png GEO:-32.9191818;151.6573698 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Monica’s Studio Libra Close Elermore Vale NSW Australia;X-APPLE-RADIUS=500;X-TITLE=Libra Close:geo:151.6573698,-32.9191818 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20171001T180000 DTEND;TZID=Australia/Sydney:20171001T193000 DTSTAMP:20260502T214247 CREATED:20170317T024732Z LAST-MODIFIED:20170317T024732Z UID:3108-1506880800-1506886200@www.seedsnewcastle.com.au SUMMARY:How to loose weight while building your immune system DESCRIPTION:If you would like to loose extra kilos while improving your overall health\, or have others you would like to help\, this course is for you! \n\n\n\n\n\n\n\n\n\n\n\n\nThe Complete Health Improvement Program (CHIP) takes participants through an intensive educational program with 18 sessions running over three months. Throughout the program\, participants are guided through the various stages of lifestyle change\, helping to show them the benefits of an optimal lifestyle and giving them the tools to maintain positive lifestyle change. The group setting provides a supportive environment to help reinforce positive lifestyle behaviours and build lasting friendships. At various points throughout the program\, participants take part in blood draws and health risk assessments\, helping to track their progress throughout and guide them on their own unique journey. \nWhere: Newcastle\, NSW. Full address will be provided to registered people \nWhen: October 2017. Dates TBC. \nWednesdays\, Fridays\, and Saturdays  \nTime: 6pm-7:30pm \nInvestment:  \n\n\nGold Level $249\nIncludes access to all sessions\, Kit text book\, workbook\, cookbook\, pedometer and water bottle\nSilver & Bronze Level $149\nIncludes access to all sessions and booklet\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n* Cost of Blood test is not included in the course\n\n\n\n\n\n\n\n\n\n\n\nRegister below\n\n \n Name\n \n \n \n First\n \n \n \n \n Last\n \n \n Email\n \n PhoneDo you have a voucher code?*YesNoVoucher CodeDiscounted Price*Gold LevelSilver & Bronze Level50% Discounted Price*Gold LevelSilver & Bronze LevelHow to loose weight while building your immune system Course cost per person*Gold LevelSilver & Bronze LevelHow many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.Total\n $ 0.00 URL:https://www.seedsnewcastle.com.au/course/how-to-loose-weight-while-building-your-immune-system/ LOCATION:Newcastle\, Newcastle\, NSW\, 2300\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/immune-1.png GEO:-32.9272155;151.7795013 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170603T040000 DTEND;TZID=Australia/Sydney:20170603T060000 DTSTAMP:20260502T214247 CREATED:20170312T182235Z LAST-MODIFIED:20170312T182235Z UID:1505-1496462400-1496469600@www.seedsnewcastle.com.au SUMMARY:Love Languages: How to Cultivate Healthy Relationships Course DESCRIPTION:We believe relationships are crucial for good health. Have you ever felt an ache when you had a bad fight with a loved one? or how about the families that don’t talk to each other\, have you wondered why there is so much sickness in the world? Would that have a positive correlation with the amount of broken relationships around us? \nThis course will help you to build long lasting\, solid\, trust worthy relationships. There is hope for everybody\, so just come even if you feel like you have tried it all. Together\, we will take the steps to motivate each other to invest in healthy relationships\, resulting in healthy and happier communities. \nWhere: SEEDS Garden\, Kahibah. Full address details will be provided to registered people. \nWhen: June 1\, 2 and 3 \nTime: 6pm – 8pm \nInvestment: Free* \n* This is a free workshop\, however if you feel you would like to make a donation please go to our Donate page to do so after you register. URL:https://www.seedsnewcastle.com.au/course/love-languages-how-to-cultivate-healthy-relationships-course-2017-06-02/2017-06-02/ LOCATION:SEEDS Garden\, Adamstown Heights\, NSW\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/love.png GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170602T040000 DTEND;TZID=Australia/Sydney:20170602T060000 DTSTAMP:20260502T214247 CREATED:20170312T182235Z LAST-MODIFIED:20170312T182235Z UID:1503-1496376000-1496383200@www.seedsnewcastle.com.au SUMMARY:Love Languages: How to Cultivate Healthy Relationships Course DESCRIPTION:We believe relationships are crucial for good health. Have you ever felt an ache when you had a bad fight with a loved one? or how about the families that don’t talk to each other\, have you wondered why there is so much sickness in the world? Would that have a positive correlation with the amount of broken relationships around us? \nThis course will help you to build long lasting\, solid\, trust worthy relationships. There is hope for everybody\, so just come even if you feel like you have tried it all. Together\, we will take the steps to motivate each other to invest in healthy relationships\, resulting in healthy and happier communities. \nWhere: SEEDS Garden\, Kahibah. Full address details will be provided to registered people. \nWhen: June 1\, 2 and 3 \nTime: 6pm – 8pm \nInvestment: Free* \nRegister below\n\n \n Name\n \n \n \n First\n \n \n \n \n Last\n \n \n Email\n \n PhoneHow many people would you like to register?*Please enter a number from 1 to 8.Love Languages Course\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n* This is a free workshop\, however if you feel you would like to make a donation please go to our Donate page to do so after you register. URL:https://www.seedsnewcastle.com.au/course/love-languages-how-to-cultivate-healthy-relationships-course/ LOCATION:SEEDS Garden\, Adamstown Heights\, NSW\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/love.png GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170516T210000 DTEND;TZID=Australia/Sydney:20170516T223000 DTSTAMP:20260502T214247 CREATED:20170317T045053Z LAST-MODIFIED:20170317T045053Z UID:3225-1494968400-1494973800@www.seedsnewcastle.com.au SUMMARY:Introduction to Food & Health Morning Course DESCRIPTION:SEEDS facilitates a five-week small-group course based on the Stanford Introduction to Food & Health virtual class (Coursera.Org). In additional to talks on the impact of food on your holistic health\, our plant-based chef Camila Skaf will help you apply these concepts by sharing cooking demos and recipes. Think you’ve heard it all? Come to be amazed at our cutting-edge nutritional findings\, while having fun sharing your personal insights. \nWhen: Every Tuesday for 5 weeks \n\nTuesday\, May 9\nTuesday\, May 16\nTuesday\, May 23\nTuesday\, May 30\nTuesday\, June 6\n\nTime: 11am – 12.30pm \nWhere: SEEDS Kitchen\, Kahibah. Address to be provided after registration \nLimited Spots: 8 per class \nInvestment: $25 per per person URL:https://www.seedsnewcastle.com.au/course/food-health-morning-2017-05-16/2017-05-16/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/foodhealth.png GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170509T210000 DTEND;TZID=Australia/Sydney:20170509T223000 DTSTAMP:20260502T214247 CREATED:20170317T045053Z LAST-MODIFIED:20170317T045053Z UID:3218-1494363600-1494369000@www.seedsnewcastle.com.au SUMMARY:Introduction to Food & Health Morning Course DESCRIPTION:SEEDS facilitates a five-week small-group course based on the Stanford Introduction to Food & Health virtual class (Coursera.Org). In additional to talks on the impact of food on your holistic health\, our plant-based chef Camila Skaf will help you apply these concepts by sharing cooking demos and recipes. Think you’ve heard it all? Come to be amazed at our cutting-edge nutritional findings\, while having fun sharing your personal insights. \nWhen: Every Tuesday for 5 weeks \n\nTuesday\, May 9\nTuesday\, May 16\nTuesday\, May 23\nTuesday\, May 30\nTuesday\, June 6\n\nTime: 11am – 12.30pm \nWhere: SEEDS Kitchen\, Kahibah. Address to be provided after registration \nLimited Spots: 8 per class \nInvestment: $25 per per person \nRegister below\n\n \n Name\n \n \n \n First\n \n \n \n \n Last\n \n \n Email\n \n PhoneDo you have a voucher code?*YesNoVoucher CodeDiscounted Price\n \n Price: $ 0.00\n \n \n 50% Discounted Price\n \n Price: $ 12.50\n \n \n Introduction to Food & Health Morning Course cost per person\n \n Price: $ 25.00\n \n \n How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.Total\n $ 0.00 URL:https://www.seedsnewcastle.com.au/course/food-health-morning/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/foodhealth.png GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170427T040000 DTEND;TZID=Australia/Sydney:20170427T060000 DTSTAMP:20260502T214247 CREATED:20170223T153637Z LAST-MODIFIED:20170223T153637Z UID:293-1493265600-1493272800@www.seedsnewcastle.com.au SUMMARY:Plant-Based Nutrition & Cooking Class: Brazilian Cuisine DESCRIPTION:Looking to learn more about health and good food\, while cooking easy\, thirty-minute meals? This is the course for you. Join our signature express cooking class and learn how to prepare three delicious recipes.  You can easily replicate them at home to nourish and impress your family and friends. It is an opportunity to grow and develop your culinary skills. Make new friends while enjoying the meals in a group tasting-dinner. Led by plant-based chef Camila Skaf.  Additional health professionals subject to availability. \nTime: 6-8pm \nWhere: SEEDS Kitchen\, Kahibah. Full address details will be provided to registered people. \nLimited Spots: 8 people per class \nInvestment: $20 per person \nRegister below\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email Address*\n \n Phone Number*Do you have a voucher code?YesNoVoucher CodeDiscounted Price\n \n Price: $ 0.00\n \n \n 50% Discounted Price\n \n Price: $ 10.00\n \n \n Plant-Based Nutrition & Cooking Class cost per person\n \n Price: $ 20.00\n \n \n How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.Total Cost\n $ 0.00 URL:https://www.seedsnewcastle.com.au/course/plant-based-nutrition-cooking/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/foodcoursenewcastle.png GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170422T043000 DTEND;TZID=Australia/Sydney:20170422T063000 DTSTAMP:20260502T214247 CREATED:20170226T120647Z LAST-MODIFIED:20170226T120647Z UID:366-1492835400-1492842600@www.seedsnewcastle.com.au SUMMARY:The lost Art of Story Telling: My Story Series DESCRIPTION:If you’re anything like us\, you love a good story. But have you ever thought of your own life being a story? It’s true! Your life\, my life\, and our entire world belongs to a bigger picture. The opportunity to share your journey is part of your personal growth and\, better yet\, community growth. In this course\, we will have four sessions where one person shares their story and insights gleaned. It’s a chance to reflect on an unique journey\,  gain wisdom\, be encouraged\, and build relationships with your newfound storytellers. It’s like listening to an audiobook! Sessions are followed by a plant-based dinner. \nWhen: \n\nFriday\, April 7\nFriday\, April 21\nFriday\, April 28\nFriday\, May 5\nFriday\, May 12\nFriday\, May 19\n\nTime: 6.30pm – 8.30pm \nWhere: SEEDS Garden – Kahibah. Full address will be provided to registered people \nLimited Spots: 10 per class \nInvestment: Free* \n* This is a free course\, however if you feel you would like to make a donation please go to our Donate page to do so after you register. URL:https://www.seedsnewcastle.com.au/course/my-story-2017-04-21/2017-04-21/ LOCATION:SEEDS Garden\, Adamstown Heights\, NSW\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/story.png GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170408T043000 DTEND;TZID=Australia/Sydney:20170408T063000 DTSTAMP:20260502T214247 CREATED:20170226T120647Z LAST-MODIFIED:20170226T120647Z UID:358-1491625800-1491633000@www.seedsnewcastle.com.au SUMMARY:The lost Art of Story Telling: My Story Series DESCRIPTION:If you’re anything like us\, you love a good story. But have you ever thought of your own life being a story? It’s true! Your life\, my life\, and our entire world belongs to a bigger picture. The opportunity to share your journey is part of your personal growth and\, better yet\, community growth. In this course\, we will have four sessions where one person shares their story and insights gleaned. It’s a chance to reflect on an unique journey\,  gain wisdom\, be encouraged\, and build relationships with your newfound storytellers. It’s like listening to an audiobook! Sessions are followed by a plant-based dinner. \nWhen: \n\nFriday\, April 7\nFriday\, April 21\nFriday\, April 28\nFriday\, May 5\n\nTime: 6.30pm – 8.30pm \nWhere: SEEDS Garden – Kahibah. Full address will be provided to registered people \nLimited Spots: 10 per class \nInvestment: Free* \nRegister below\n\n \n Name\n \n \n \n First\n \n \n \n \n Last\n \n \n Email\n \n PhoneHow many people would you like to register?*Please enter a number from 1 to 8.The lost Art of Story Telling: My Story Series\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n* This is a free course\, however if you feel you would like to make a donation please go to our Donate page to do so after you register. URL:https://www.seedsnewcastle.com.au/course/my-story/ LOCATION:SEEDS Garden\, Adamstown Heights\, NSW\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/story.png GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170406T043000 DTEND;TZID=Australia/Sydney:20170406T053000 DTSTAMP:20260502T214247 CREATED:20170314T144132Z LAST-MODIFIED:20170314T144132Z UID:2424-1491453000-1491456600@www.seedsnewcastle.com.au SUMMARY:Self Defense Course - Brazilian Jiu-jtsu DESCRIPTION:We like to empower people to be confident\, and everyone should know the basics of self defense. The Brazilian Black belt jiu-jtsu instructor Fabricrio Pereira wants to benefit the Newcastle & Lake Macquarie community and is offering you a 4 session course and guarantees you will be able to defend yourself and be very impressed on how quickly you will learn the principal of using an aggressor’s energy to their own disadvantage. \nJitsu is a martial art based on the traditional styles of Jiu-Jitsu that originated and developed in feudal Japan and was used by samurai in unarmed combat. The core of the art comprises a system of throws\, joint locks\, and strikes. This techniques can be used by men\, women\, and children to counter aggressive situations ranging from unwanted harassment to armed physical assault. \nWhen: \n\nWednesday 29 March\nWednesday 5th April\nWednesday 12th April\nWednesday 19th April\n\nTime: 6:30-7:30pm \nInvestment: $60 for 4 lessons URL:https://www.seedsnewcastle.com.au/course/self-defense-course-brazilian-jiu-jtsu-2017-04-05/2017-04-05/ LOCATION:PCYC Broadmeadow\, Young Rd & Melbourne Rd\, Broadmeadow\, NSW\, 2292\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/bigstock-fitness-sport-martial-arts-148739039.jpg GEO:-32.9224066;151.7326243 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=PCYC Broadmeadow Young Rd & Melbourne Rd Broadmeadow NSW 2292 Australia;X-APPLE-RADIUS=500;X-TITLE=Young Rd & Melbourne Rd:geo:151.7326243,-32.9224066 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170405T033000 DTEND;TZID=Australia/Sydney:20170405T043000 DTSTAMP:20260502T214247 CREATED:20170223T164420Z LAST-MODIFIED:20170223T164420Z UID:344-1491363000-1491366600@www.seedsnewcastle.com.au SUMMARY:Introduction to Food & Health Evening Course DESCRIPTION:SEEDS facilitates a five-week small-group course based on the Stanford Introduction to Food & Health virtual class (Coursera.Org). In additional to talks on the impact of food on your holistic health\, our plant-based chef Camila Skaf will help you apply these concepts by sharing cooking demos and recipes. Think you’ve heard it all? Come to be amazed at our cutting-edge nutritional findings\, while having fun sharing your personal insights. \nWhen: Every Tuesday for 5 weeks \n\nTuesday\, March 28\nTuesday\, April 4\nTuesday\, April 11\nTuesday\, April 18\nTuesday\, April 25\n\nTime: 5pm – 6.30pm \nWhere: SEEDS Kitchen\, Kahibah. Address to be provided after registration \nLimited Spots: 8 per class \nInvestment: $25 per per person URL:https://www.seedsnewcastle.com.au/course/food-health-2017-04-04/2017-04-04/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/foodhealth.png GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170330T053000 DTEND;TZID=Australia/Sydney:20170330T063000 DTSTAMP:20260502T214247 CREATED:20170314T144132Z LAST-MODIFIED:20170314T144132Z UID:2419-1490851800-1490855400@www.seedsnewcastle.com.au SUMMARY:Self Defense Course - Brazilian Jiu-jtsu DESCRIPTION:We like to empower people to be confident\, and everyone should know the basics of self defense. The Brazilian Black belt jiu-jtsu instructor Fabricrio Pereira wants to benefit the Newcastle & Lake Macquarie community and is offering you a 4 session course and guarantees you will be able to defend yourself and be very impressed on how quickly you will learn the principal of using an aggressor’s energy to their own disadvantage. \nJitsu is a martial art based on the traditional styles of Jiu-Jitsu that originated and developed in feudal Japan and was used by samurai in unarmed combat. The core of the art comprises a system of throws\, joint locks\, and strikes. This techniques can be used by men\, women\, and children to counter aggressive situations ranging from unwanted harassment to armed physical assault. \nWhen: \n\nWednesday\, March 29\nWednesday\, April 5\nWednesday\, April 12\nWednesday\, April 19\n\nTime: 6.30pm – 7.30pm \nInvestment: $60 for 4 lessons \nRegister below\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email Address*\n \n Phone Number*Do you have a voucher code?YesNoVoucher CodeDiscounted Price\n \n Price: $ 0.00\n \n \n 50% Discounted Price\n \n Price: $ 30.00\n \n \n Self Defense Course - Brazilian Jiu-jtsu\n \n Price: $ 60.00\n \n \n How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.Total Cost\n $ 0.00 URL:https://www.seedsnewcastle.com.au/course/self-defense-course-brazilian-jiu-jtsu/ LOCATION:PCYC Broadmeadow\, Young Rd & Melbourne Rd\, Broadmeadow\, NSW\, 2292\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/jpeg:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/bigstock-fitness-sport-martial-arts-148739039.jpg GEO:-32.9224066;151.7326243 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=PCYC Broadmeadow Young Rd & Melbourne Rd Broadmeadow NSW 2292 Australia;X-APPLE-RADIUS=500;X-TITLE=Young Rd & Melbourne Rd:geo:151.7326243,-32.9224066 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170329T040000 DTEND;TZID=Australia/Sydney:20170329T053000 DTSTAMP:20260502T214247 CREATED:20170223T164420Z LAST-MODIFIED:20170223T164420Z UID:335-1490760000-1490765400@www.seedsnewcastle.com.au SUMMARY:Introduction to Food & Health Evening Course DESCRIPTION:SEEDS facilitates a five-week small-group course based on the Stanford Introduction to Food & Health virtual class (Coursera.Org). In additional to talks on the impact of food on your holistic health\, our plant-based chef Camila Skaf will help you apply these concepts by sharing cooking demos and recipes. Think you’ve heard it all? Come to be amazed at our cutting-edge nutritional findings\, while having fun sharing your personal insights. \nWhen: Every Tuesday for 5 weeks \n\nTuesday\, March 28\nTuesday\, April 4\nTuesday\, April 11\nTuesday\, April 18\nTuesday\, April 25\n\nTime: 5pm – 6.30pm \nWhere: SEEDS Kitchen\, Kahibah. Address to be provided after registration \nLimited Spots: 8 per class \nInvestment: $25 per per person \nRegister below\n\n \n Name\n \n \n \n First\n \n \n \n \n Last\n \n \n Email\n \n PhoneDo you have a voucher code?*YesNoVoucher CodeDiscounted Price\n \n Price: $ 0.00\n \n \n 50% Discounted Price\n \n Price: $ 12.50\n \n \n Introduction to Food & Health Evening Course cost per person\n \n Price: $ 25.00\n \n \n How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.Total\n $ 0.00 URL:https://www.seedsnewcastle.com.au/course/food-health/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/foodhealth.png GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170323T050000 DTEND;TZID=Australia/Sydney:20170323T070000 DTSTAMP:20260502T214247 CREATED:20170314T145513Z LAST-MODIFIED:20170314T145513Z UID:2435-1490245200-1490252400@www.seedsnewcastle.com.au SUMMARY:Plant-Based Nutrition & Cooking Class: Asian Delights DESCRIPTION:Looking to learn more about health and good food\, while cooking easy\, thirty-minute meals? This is the course for you. Join our signature express cooking class and learn how to prepare three delicious recipes.  You can easily replicate them at home to nourish and impress your family and friends. It is an opportunity to grow and develop your culinary skills. Make new friends while enjoying the meals in a group tasting-dinner. Led by plant-based chef Camila Skaf.  Additional health professionals subject to availability. \nTime: 6-8pm \nWhere: SEEDS Kitchen\, Kahibah. Full address details will be provided to registered people. \nLimited Spots: 8 people per class \nInvestment: $20 per person \nRegister below\n\n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email Address*\n \n Phone Number*Do you have a voucher code?YesNoVoucher CodeDiscounted Price\n \n Price: $ 0.00\n \n \n 50% Discounted Price\n \n Price: $ 10.00\n \n \n Plant-Based Nutrition & Cooking Class cost per person\n \n Price: $ 20.00\n \n \n How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.How many people would you like to register?*Please enter a number from 1 to 8.Total Cost\n $ 0.00 URL:https://www.seedsnewcastle.com.au/course/plant-based-nutrition-cooking-class-asian-delights/ LOCATION:SEEDS Kitchen\, Adamstown Heights\, NSW\, 2289\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/03/foodcoursenewcastle.png GEO:-32.9477051;151.7151801 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170108T210000 DTEND;TZID=Australia/Sydney:20170108T220000 DTSTAMP:20260502T214247 CREATED:20170801T010710Z LAST-MODIFIED:20170801T010710Z UID:5144-1483909200-1483912800@www.seedsnewcastle.com.au SUMMARY:Depression & Anxiety Recovery Program FREE Information Sessions DESCRIPTION:It’s your life\, make it count! \nThis is a 8-10 sessions program. It is the most comprehensive treatment program for Depression and Anxiety available in the U.S. Uncover the root causes of your depression and anxiety\, and acquire the tools that you need for coping with real-life situations. \nDr. Nedley has researched the epidemic of depression sweeping society. He has discovered that one in three patients seeking medical help is plagued by depression. Through his ongoing study of the latest scientific research related to diseases of the mind\, combined with years of clinical experience\, Dr. Nedley committed himself to finding the root causes of depression rather than just anesthetizing the symptoms with medicine. \nIn the Nedley Depression and Anxiety Recovery Program\, Dr. Nedley provides you with an insightful and in-depth comprehension of your body’s physical\, mental\, and spiritual functions. Dr. Neil Nedley is a full time physician who practices acute internal care medicine \nThe program provides mental health education in a comprehensive way that deals with the core issues that cause and are associated with depression and anxiety.  Genetics\, emotional development (including previous trauma)\, lifestyle (including physical exercise and light exposure-therapy)\, circadian rhythm\, substance and non-substance addiction\, multiple nutritional factors\, toxins\, social and cognitive causes\, contributing medical conditions\, and frontal lobe suppression causes and factors are all dealt with in this program\, both educationally and therapeutically. You will get to enjoy group therapy sessions focusing on the issues mentioned above. \nThe results are robust and unprecedented. Hundreds of patients with major clinical depression and/or anxiety\, many with treatment resistant depression and anxiety (limited or no response to medication) have gone through the program and the outcome\, utilising standardised testing (Beck and DSM criteria) reveal a 99% significant response rate and over 50 percent of participants leave with no clinical depression and/or anxiety. \nResults that matter \nAt the conclusion of the program\, 99% of the participants reported significant improvements in their depression with 54% reporting no depression at all. Four months after the program\, participants reported additional reduction of symptoms in both depression and anxiety. \nWhat to do next \nMany people do not want to admit they are suffering from depression. The first step is to safely admit the truth to yourself\, because there is hope. \nWhen: \n\n\nJanuary 8th 2018\, Morning session at  10am-11am\nJanuary 8th 2018\, Evening Session at 7pm-8pm\n\n\nWhere: SEEDS\, Adamstown Heights NSW. Address to be provided after registration \nRegister below\n\n \n Name\n \n \n \n First\n \n \n \n \n Last\n \n \n Email\n \n PhoneHow many people would you like to register?*Please enter a number from 1 to 8.Session you would like to register for*Morning Session - 10am - 11amEvening Session - 7pm - 8pmDepression & Anxiety Recovery Program Information Sessions URL:https://www.seedsnewcastle.com.au/course/depression-anxiety-recovery-program/2017-01-08/ LOCATION:Monica’s Studio\, Libra Close\, Elermore Vale\, NSW\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/08/depression-newcastle.png GEO:-32.9191818;151.6573698 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Monica’s Studio Libra Close Elermore Vale NSW Australia;X-APPLE-RADIUS=500;X-TITLE=Libra Close:geo:151.6573698,-32.9191818 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Sydney:20170104T053000 DTEND;TZID=Australia/Sydney:20170104T073000 DTSTAMP:20260502T214247 CREATED:20170228T173818Z LAST-MODIFIED:20170228T173818Z UID:379-1483507800-1483515000@www.seedsnewcastle.com.au SUMMARY:Keep Calm DESCRIPTION:“Keep Calm”. You probably have seen these words in many different places: t-shirts\, mugs\, mobile cases\, internet memes\, etc. However\, it seems like the busier life gets\, the more stressed we become. Studies! Work! Appointments! Family! Friends! Health! This series will explore practical ways to remain calm when life seems to be taking our last breath. This is an opportunity for you to hear unique point-of-views and share your own ideas about the paths to keep calm. Discussions are followed by a fabulous plant-based dinner. \nLed by Joseph Skaf\, SEEDS Life & Health Coach \nWhere: Kahibah\, NSW | Address to be provided after registration \nLimited Spots: 12 per class \nInvestment: Free* \n* This is a free workshop\, however if you feel you would like to make a donation please go to our Donate page to do so after you register. URL:https://www.seedsnewcastle.com.au/course/keep-calm/2017-01-03/ LOCATION:SEEDS Garden\, Adamstown Heights\, NSW\, Australia CATEGORIES:Courses ATTACH;FMTTYPE=image/png:https://www.seedsnewcastle.com.au/wp-content/uploads/2017/01/grow-1-1-e1489987493611.png GEO:-32.9477051;151.7151801 END:VEVENT END:VCALENDAR