The Lift Project (Private NSW Transport)
2023-02-01 18:00 - 2023-04-05 19:00 (Australia/Sydney) | Food Farmacy, Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, 2285, Australia
The Lift Project is a fascinating wellbeing adventure designed to lift individuals, groups, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best life.
This is what you will get:

Wellbeing (before and after) assessment
Access to the LIFT Project Global platform and its resources for 12 months
10 online lessons with wellbeing expert Dr. Darren Morton
10 weekly group face to face sessions that includes a 20min video presentation, experiencing and sharing evidence-based strategies to increase vitality and wellbeing.
Weekly practical activities based on each lesson to stimulate learning and growth
Access to a private LIFT by SEEDS Facebook community for extra engagement and support
3-month free SEEDS health club subscription to access weekly health & wellness groups (valued at over $60)
a boost of health and happiness.
Meet likeminded people looking to evolve
Experiment new things and learn tools to deal with stress
Celebration party at the end of the program

Facilitator: Diana Dias

When: Every Wednesday from Feb 1st to April 5th
Time: 4pm – 5pm

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The Lift Project

Price: $ 594.00

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