‘Happiness [is] only real when shared’ – John Krakauer, Into the Wild
In 2016, SEEDS Newcastle began with a goal: promote mental health and treat chronic disease through lifestyle medicine. We offer four evidence-based programs, many workshops and clubs to treat anxiety and depression and gather data for current lifestyle medicine research.
We are based in Adamstown Heights, and our activities are mostly in Newcastle and Lake Macquarie City. We are entirely supported by volunteers, donations and sponsorships.
Our team uses lifestyle research to help individuals, groups, and businesses transform their health.